--- title: "Meaning & Key Takeaway of: I can't do bleak, I always prefer to…" description: "\"I can't do bleak, I always prefer to focus on the positive.\" — Ruth Jones" image: "https://sms4smile.com/quotes/i/32e/ruth-jones-5620_always_i-can-t-do-bleak-i-always-prefer-to-focu_2846238.png" --- # I can't do bleak, I always prefer to focus on the positive. ![“I can't do bleak, I always prefer to focus on the positive.” quote by Ruth Jones](https://sms4smile.com/quotes/i/32e/ruth-jones-5620_always_i-can-t-do-bleak-i-always-prefer-to-focu_2846238.png) [Download](https://sms4smile.com/quotes/i/32e/ruth-jones-5620_always_i-can-t-do-bleak-i-always-prefer-to-focu_2846238.png) [Open image](https://sms4smile.com/quotes/i/32e/ruth-jones-5620_always_i-can-t-do-bleak-i-always-prefer-to-focu_2846238.png) > “I can't do bleak, I always prefer to focus on the positive.” [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Choosing to focus on positivity avoids confronting difficult emotions, which can limit growth and resilience. **In simple terms:** Positive focus can ignore real problems. Key Takeaway Balance optimism with realistic awareness. Themes optimism avoidance emotional health resilience Mood cautious balanced Type motivational psychological When to use this quote - decision making - stress management - mental health - personal development Key Concepts cognitive bias psychology well‑being Questions to Reflect On - When have you ignored a problem by staying positive? - How can you stay hopeful while acknowledging challenges? A Different Perspective Over‑optimism may lead to denial of issues. ★ ★ ★ ★ ★ No ratings yet [Always](https://sms4smile.com/quotes/about/always/) [Bleak](https://sms4smile.com/quotes/about/bleak/) [Bleak Prefer](https://sms4smile.com/quotes/about/bleak-prefer-3759820/) [Focus](https://sms4smile.com/quotes/about/focus/) [Focus On The Positive](https://sms4smile.com/quotes/about/focus-on-the-positive/) [Focus Positive](https://sms4smile.com/quotes/about/focus-positive-295070/) [Positive](https://sms4smile.com/quotes/about/positive/) [Prefer](https://sms4smile.com/quotes/about/prefer/) [Prefer Focus](https://sms4smile.com/quotes/about/prefer-focus-2136678/) ## Related quotes > [With a complicated childhood, you can either focus on the positive or the negative, and I chose to focus on the positive.](https://sms4smile.com/quotes/jeannette-walls/with-a-complicated-childhood-you-can-either-focus-on-the-positive-or/) [Jeannette Walls](https://sms4smile.com/quotes/author/jeannette-walls/) > [“The more I focus on the positive, the more positive my life becomes.”](https://sms4smile.com/quotes/julie-anne/the-more-i-focus-on-the-positive-the-more-positive-my-life-becomes/) [Julie-Anne](https://sms4smile.com/quotes/author/julie-anne/) > [I just want to focus on the positive things in my life.](https://sms4smile.com/quotes/davinia-taylor/i-just-want-to-focus-on-the-positive-things-in-my-life/) [Davinia Taylor](https://sms4smile.com/quotes/author/davinia-taylor/) > [Think BIG and always focus on the positive](https://sms4smile.com/quotes/donald-trump/think-big-and-always-focus-on-the-positive/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [Focus on the positive things in your life and you'll be shocked at how many more positive things start happening](https://sms4smile.com/quotes/sophia-amoruso/focus-on-the-positive-things-in-your-life-and-you-ll-be-shocked-at-2/) [Sophia Amoruso](https://sms4smile.com/quotes/author/sophia-amoruso/) > [“It's an amazing experience when you focus on the positive things in your life. Things start to change. You become happier. You see things…](https://sms4smile.com/quotes/tom-giaquinto/it-s-an-amazing-experience-when-you-focus-on-the-positive-things-in/) [Tom Giaquinto](https://sms4smile.com/quotes/author/tom-giaquinto/) > [“Think positively. Always focus on the positive side of any situation.”](https://sms4smile.com/quotes/lailah-gifty-akita/think-positively-always-focus-on-the-positive-side-of-any-situation/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Life life to the fullest, and focus on the positive.”](https://sms4smile.com/quotes/matt-cameron/life-life-to-the-fullest-and-focus-on-the-positive/) [Matt Cameron](https://sms4smile.com/quotes/author/matt-cameron/) > [By removing all the negative people out your life, its easier to focus on the positive.](https://sms4smile.com/quotes/anonymous/by-removing-all-the-negative-people-out-your-life-its-easier-to-focus/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't focus on negative things; focus on the positive, and you will flourish.](https://sms4smile.com/quotes/alek-wek/don-t-focus-on-negative-things-focus-on-the-positive-and-you-will/) [Alek Wek](https://sms4smile.com/quotes/author/alek-wek/) > [Stay away from the negative and stay focus on the positive! Focus, focus, focus on the positive!](https://sms4smile.com/quotes/jhiess-krieg/stay-away-from-the-negative-and-stay-focus-on-the-positive-focus/) [Jhiess Krieg](https://sms4smile.com/quotes/author/jhiess-krieg/) > [Learning the art of expressing gratitude will force you to focus on the positive.](https://sms4smile.com/quotes/jim-rohn/learning-the-art-of-expressing-gratitude-will-force-you-to-focus-on/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [“Focus on the positive things in your life and you’ll be shocked at how many more”](https://sms4smile.com/quotes/sophia-amoruso/focus-on-the-positive-things-in-your-life-and-you-ll-be-shocked-at/) [Sophia Amoruso](https://sms4smile.com/quotes/author/sophia-amoruso/) > [Live life to the fullest, and focus on the positive.](https://sms4smile.com/quotes/matt-cameron/live-life-to-the-fullest-and-focus-on-the-positive/) [Matt Cameron](https://sms4smile.com/quotes/author/matt-cameron/) > [Obviously, being an actor I am very self-critical and I will always want to serve the fans, but I've always tried to focus on…](https://sms4smile.com/quotes/anya-chalotra/obviously-being-an-actor-i-am-very-self-critical-and-i-will-always/) [Anya Chalotra](https://sms4smile.com/quotes/author/anya-chalotra/) ## More by Ruth Jones > [Marks & Spencer's in Cardiff is a really good place to get recognised.](https://sms4smile.com/quotes/ruth-jones/marks-spencer-s-in-cardiff-is-a-really-good-place-to-get-recognised/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I like really, properly detailed, described characters.](https://sms4smile.com/quotes/ruth-jones/i-like-really-properly-detailed-described-characters/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I literally found myself weeping when I was reading 'After You.'](https://sms4smile.com/quotes/ruth-jones/i-literally-found-myself-weeping-when-i-was-reading-after-you/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I always love stories that do a big time leap where the past informs the present, where you find out what became of some…](https://sms4smile.com/quotes/ruth-jones/i-always-love-stories-that-do-a-big-time-leap-where-the-past-informs/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I think people are naturally funny.](https://sms4smile.com/quotes/ruth-jones/i-think-people-are-naturally-funny/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [When I re-read my diaries, it's the self-doubt that seems to be prevalent.](https://sms4smile.com/quotes/ruth-jones/when-i-re-read-my-diaries-it-s-the-self-doubt-that-seems-to-be/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [If you'd asked me when I was younger what life would be like in my 50s, I'd probably have imagined someone like my grandmother.…](https://sms4smile.com/quotes/ruth-jones/if-you-d-asked-me-when-i-was-younger-what-life-would-be-like-in-my/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [Certainly in 'Stella' there weren't really any baddies. And if there were, they were quite ineffectual baddies. And the same is true of 'Gavin…](https://sms4smile.com/quotes/ruth-jones/certainly-in-stella-there-weren-t-really-any-baddies-and-if-there/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [Writing a novel can be solitary at times compared to screenwriting, but I don't mind that.](https://sms4smile.com/quotes/ruth-jones/writing-a-novel-can-be-solitary-at-times-compared-to-screenwriting/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I love living in Wales.](https://sms4smile.com/quotes/ruth-jones/i-love-living-in-wales/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I'd like to visit the Faroe Islands and at some point take a boat trip along the Caledonian Canal in Scotland.](https://sms4smile.com/quotes/ruth-jones/i-d-like-to-visit-the-faroe-islands-and-at-some-point-take-a-boat/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [With TV-writing, you write scenes and those scenes pretty much stay as they are when you come to filming them. Sometimes you might change…](https://sms4smile.com/quotes/ruth-jones/with-tv-writing-you-write-scenes-and-those-scenes-pretty-much-stay-as/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [Since I turned 40, I've become less self-doubting, but it still happens.](https://sms4smile.com/quotes/ruth-jones/since-i-turned-40-i-ve-become-less-self-doubting-but-it-still-happens/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I do my job because I love it. And a necessary part of the job is that you talk about the show you've done.](https://sms4smile.com/quotes/ruth-jones/i-do-my-job-because-i-love-it-and-a-necessary-part-of-the-job-is-that/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) > [I have decided to stop dieting because it doesn't work for me and I am annoyed with myself for ever trying. I have decided…](https://sms4smile.com/quotes/ruth-jones/i-have-decided-to-stop-dieting-because-it-doesn-t-work-for-me-and-i/) [Ruth Jones](https://sms4smile.com/quotes/author/ruth-jones/) [Explore all 100 Ruth Jones quotes ](https://sms4smile.com/quotes/author/ruth-jones/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) [Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I can't do bleak, I always prefer to focus on the positive.", "creator": { "@type": "Person", "name": "Ruth Jones" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ruth-jones/i-can-t-do-bleak-i-always-prefer-to-focus-on-the-positive/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/ruth-jones/i-can-t-do-bleak-i-always-prefer-to-focus-on-the-positive/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/32e/ruth-jones-5620_always_i-can-t-do-bleak-i-always-prefer-to-focu_2846238.png", "contentUrl": "https://sms4smile.com/quotes/i/32e/ruth-jones-5620_always_i-can-t-do-bleak-i-always-prefer-to-focu_2846238.png", "url": "https://sms4smile.com/quotes/i/32e/ruth-jones-5620_always_i-can-t-do-bleak-i-always-prefer-to-focu_2846238.png", "width": 1080, "height": 1080, "caption": "“I can't do bleak, I always prefer to focus on the positive.” — Ruth Jones", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ruth Jones", "item": "https://sms4smile.com/quotes/author/ruth-jones/" }, { "@type": "ListItem", "position": 4, "name": "I can't do bleak, I always...", "item": "https://sms4smile.com/quotes/ruth-jones/i-can-t-do-bleak-i-always-prefer-to-focus-on-the-positive/" } ], "@id": "https://sms4smile.com/quotes/ruth-jones/i-can-t-do-bleak-i-always-prefer-to-focus-on-the-positive/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```