--- title: "Meaning & Key Takeaway of: The beautiful thing about meditation is…" description: "\"“The beautiful thing about meditation is that it allows you to access that cool guy or girl inside of you that's waiting to come out. You'll be able to..." image: "https://sms4smile.com/quotes/i/80e/russell-simmons-900_anxiety_the-beautiful-thing-about-meditation-is_2833752.jpg" --- # The beautiful thing about meditation is that it allows you… ![“The beautiful thing about meditation is that it allows you to access that cool guy or girl inside of you that's waiting to come out. You'll be able to access the part of you that people like to be around. The part of you that feels upbeat about things. That feels like you're moving toward your…” quote by Russell Simmons](https://sms4smile.com/quotes/i/80e/russell-simmons-900_anxiety_the-beautiful-thing-about-meditation-is_2833752.jpg) [Download](https://sms4smile.com/quotes/i/80e/russell-simmons-900_anxiety_the-beautiful-thing-about-meditation-is_2833752.jpg) [Open image](https://sms4smile.com/quotes/i/80e/russell-simmons-900_anxiety_the-beautiful-thing-about-meditation-is_2833752.jpg) > ““The beautiful thing about meditation is that it allows you to access that cool guy or girl inside of you that's waiting to come out. You'll be able to access the part of you that people like to be around. The part of you that feels upbeat about things. That feels like you're moving toward your goals without frustration and anxiety. That feels ecstatic to be alive! The more I meditate, the more I have these moments.”” [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation unlocks inner confidence and joy, reducing anxiety and fostering goal‑oriented energy. **In simple terms:** Meditation reveals inner confidence and joy. Key Takeaway Practice meditation to boost wellbeing. Themes mindfulness self‑growth mental health Mood calm motivated Type inspirational self‑help When to use this quote - daily meditation - stress reduction - personal development Key Concepts inner confidence joy goal orientation Questions to Reflect On - How to maintain a meditation habit? - What benefits have you noticed? A Different Perspective Consistency can be challenging. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Cool guy](https://sms4smile.com/quotes/about/cool-guy/) [Ecstasy](https://sms4smile.com/quotes/about/ecstasy/) [Goals](https://sms4smile.com/quotes/about/goals/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Present moment](https://sms4smile.com/quotes/about/present-moment/) [Stillness](https://sms4smile.com/quotes/about/stillness/) [Upbeat](https://sms4smile.com/quotes/about/upbeat/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [“These are moments of love and ecstasy. Deeply moving moments when we will fly! Fly together in the azure blue sky!”](https://sms4smile.com/quotes/avijeet-das/these-are-moments-of-love-and-ecstasy-deeply-moving-moments-when-we/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [“Learning is the ecstasy of life which keeps our hearts young and our minds sharp.”](https://sms4smile.com/quotes/debasish-mridha/learning-is-the-ecstasy-of-life-which-keeps-our-hearts-young-and-our/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“Sometimes, the only cost to experience an ecstatic moment is a decision”](https://sms4smile.com/quotes/dr-jacinta-mpalyenkana-ph-d-mba/sometimes-the-only-cost-to-experience-an-ecstatic-moment-is-a-decision/) [Dr. Jacinta Mpalyenkana, Ph.D, MBA](https://sms4smile.com/quotes/author/dr-jacinta-mpalyenkana-ph-d-mba/) > [Yoga is a great thing and meditation is also great to get connected to yourself more.](https://sms4smile.com/quotes/ziggy-marley/yoga-is-a-great-thing-and-meditation-is-also-great-to-get-connected/) [Ziggy Marley](https://sms4smile.com/quotes/author/ziggy-marley/) > [“Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for…](https://sms4smile.com/quotes/scott-stabile/here-s-the-thing-about-meditation-as-i-try-once-again-to-make-it-a/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“Meditation is not a withdrawal from life. Meditation is a process of understanding oneself. And, when one begins to understand oneself, not only the…](https://sms4smile.com/quotes/kalidas-joshi/meditation-is-not-a-withdrawal-from-life-meditation-is-a-process-of-2/) Kalidas Joshi > [The thing about meditation is: you become more and more you.](https://sms4smile.com/quotes/david-lynch/the-thing-about-meditation-is-you-become-more-and-more-you/) [David Lynch](https://sms4smile.com/quotes/author/david-lynch/) > [The great thing about meditation is that I don’t ask for anything. Whereas when I pray I always ask for things!](https://sms4smile.com/quotes/rick-springfield/the-great-thing-about-meditation-is-that-i-don-t-ask-for-anything/) [Rick Springfield](https://sms4smile.com/quotes/author/rick-springfield/) > [“Our freedom to say or write whatever we please in this country is holy to me. It is a rare privilege not only on…](https://sms4smile.com/quotes/kurt-vonnegut-jr/our-freedom-to-say-or-write-whatever-we-please-in-this-country-is/) [Kurt Vonnegut Jr](https://sms4smile.com/quotes/author/kurt-vonnegut-jr/) > [I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living…](https://sms4smile.com/quotes/gillian-anderson/i-mean-the-whole-thing-about-meditation-and-yoga-is-about-connecting/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [“Meditation allows us to free ourselves from burdensome habits, drop the harassing weightiness of our snakeskin, and transform our life into a land of…](https://sms4smile.com/quotes/erik-pevernagie/meditation-allows-us-to-free-ourselves-from-burdensome-habits-drop/) [Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/) > [Meditation allows us to directly participate in our lives instead of living life as an afterthought.](https://sms4smile.com/quotes/stephen-levine/meditation-allows-us-to-directly-participate-in-our-lives-instead-of/) [Stephen Levine](https://sms4smile.com/quotes/author/stephen-levine/) > [Meditation accepts us just as we are-in both our tantrums and our bad habits, in our love and commitments and happiness. It allows us…](https://sms4smile.com/quotes/pema-ch-dr-n/meditation-accepts-us-just-as-we-are-in-both-our-tantrums-and-our-bad/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Take some time to be silent and repeat the sound of God as an inner mantra. Meditation allows you to make conscious contact with…](https://sms4smile.com/quotes/wayne-dyer/take-some-time-to-be-silent-and-repeat-the-sound-of-god-as-an-inner/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [“Gentleness can be developed with simple thoughts. First, appreciate who you are and make friends with yourself. Look at what you can do, and…](https://sms4smile.com/quotes/sakyong-mipham/gentleness-can-be-developed-with-simple-thoughts-first-appreciate-who/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) ## More by Russell Simmons > [I'm born into the cycle of giving that we're all born into, and I recognize it. So just because something is a good business,…](https://sms4smile.com/quotes/russell-simmons/i-m-born-into-the-cycle-of-giving-that-we-re-all-born-into-and-i/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [Compassion is the ultimate expression of your highest self](https://sms4smile.com/quotes/russell-simmons/compassion-is-the-ultimate-expression-of-your-highest-self/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [If you don't break a hole through the brick wall, don't just start digging a new hole. Keep going until you break through that…](https://sms4smile.com/quotes/russell-simmons/if-you-don-t-break-a-hole-through-the-brick-wall-don-t-just-start/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [A large portion of American citizens, especially people of color, have lost confidence in our criminal justice system. Many have called for appointing special…](https://sms4smile.com/quotes/russell-simmons/a-large-portion-of-american-citizens-especially-people-of-color-have/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [There's one overriding issue, namely, that we live in a police state so long as the police get to police themselves. And that is…](https://sms4smile.com/quotes/russell-simmons/there-s-one-overriding-issue-namely-that-we-live-in-a-police-state-so/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [I used to think anxiety and insomnia drove me to success, but it was the stillness that let me be good at anything. When…](https://sms4smile.com/quotes/russell-simmons/i-used-to-think-anxiety-and-insomnia-drove-me-to-success-but-it-was/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [ \[Performing artists\] are making greater percentages. People are going to live events more and it's a big success story for everyone - except the… ](https://sms4smile.com/quotes/russell-simmons/performing-artists-are-making-greater-percentages-people-are-going-to/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [I think I will always have a connection to young people, to try to bring their voices to the polls, bring their voices wherever…](https://sms4smile.com/quotes/russell-simmons/i-think-i-will-always-have-a-connection-to-young-people-to-try-to/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [The best defense for any group of people is what we do to defend other people.](https://sms4smile.com/quotes/russell-simmons/the-best-defense-for-any-group-of-people-is-what-we-do-to-defend/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [You have to be present, awake and happy now.](https://sms4smile.com/quotes/russell-simmons/you-have-to-be-present-awake-and-happy-now/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [Culture in America and everywhere else comes from the suffering, from those who don't want the old ways. They want to bring in the…](https://sms4smile.com/quotes/russell-simmons/culture-in-america-and-everywhere-else-comes-from-the-suffering-from/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [I try to use my voice. I know that celebrity is valuable, and people do listen.](https://sms4smile.com/quotes/russell-simmons/i-try-to-use-my-voice-i-know-that-celebrity-is-valuable-and-people-do/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [They're lacking culture in Hollywood. That gives me a big up, right? I know something about pop culture.](https://sms4smile.com/quotes/russell-simmons/they-re-lacking-culture-in-hollywood-that-gives-me-a-big-up-right-i/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [Meditation helps everything.](https://sms4smile.com/quotes/russell-simmons/meditation-helps-everything/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [If you talk about the prison-industrial complex, I've fought against the prison-industrial complex when I called for a repeal of the Rockefeller drug laws.…](https://sms4smile.com/quotes/russell-simmons/if-you-talk-about-the-prison-industrial-complex-i-ve-fought-against/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) [Explore all 335 Russell Simmons quotes ](https://sms4smile.com/quotes/author/russell-simmons/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The beautiful thing about meditation is that it allows you to access that cool guy or girl inside of you that's waiting to come out. 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