--- title: "Meaning & Key Takeaway of: Fasting gives you confidence to know that…" description: "\"Fasting gives you confidence to know that your spirit can master appetite . . . and helps to protect against later uncontrolled cravings and gnawing ha..." image: "https://sms4smile.com/quotes/i/6e5/russell-m-nelson-1457_appetite_fasting-gives-you-confidence-to-know-tha_1929682.png" --- # Fasting gives you confidence to know that your spirit can… ![“Fasting gives you confidence to know that your spirit can master appetite . . . and helps to protect against later uncontrolled cravings and gnawing habits.” quote by Russell M. Nelson](https://sms4smile.com/quotes/i/6e5/russell-m-nelson-1457_appetite_fasting-gives-you-confidence-to-know-tha_1929682.png) [Download](https://sms4smile.com/quotes/i/6e5/russell-m-nelson-1457_appetite_fasting-gives-you-confidence-to-know-tha_1929682.png) [Open image](https://sms4smile.com/quotes/i/6e5/russell-m-nelson-1457_appetite_fasting-gives-you-confidence-to-know-tha_1929682.png) > “Fasting gives you confidence to know that your spirit can master appetite . . . and helps to protect against later uncontrolled cravings and gnawing habits.” [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fasting builds confidence that one can control desires, reducing future cravings and harmful habits. **In simple terms:** Fasting teaches self‑control over appetite. Key Takeaway Practice fasting to strengthen willpower. Themes self‑control discipline health Mood motivational practical Type health spiritual When to use this quote - weight loss - addiction recovery - spiritual practice - stress management Key Concepts habit formation mind‑body connection Questions to Reflect On - How does fasting affect your energy? - Can you replace fasting with other discipline methods? A Different Perspective Fasting may be unsafe for some health conditions. ★ ★ ★ ★ ★ No ratings yet [Appetite](https://sms4smile.com/quotes/about/appetite/) [Confidence](https://sms4smile.com/quotes/about/confidence/) [Cravings](https://sms4smile.com/quotes/about/cravings/) [Fasting](https://sms4smile.com/quotes/about/fasting/) [Giving](https://sms4smile.com/quotes/about/giving/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Religion](https://sms4smile.com/quotes/about/religion/) [Spirit](https://sms4smile.com/quotes/about/spirit/) ## Related quotes > [Fasting, or intermittent fasting, gives us an opportunity to really get all the best cells all the time and that's what we all want.](https://sms4smile.com/quotes/steven-gundry/fasting-or-intermittent-fasting-gives-us-an-opportunity-to-really-get/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Therapeutic fasting is not a mystical or magical cure. It works because the body has within it the capacity to heal when the obstacles…](https://sms4smile.com/quotes/joel-fuhrman/therapeutic-fasting-is-not-a-mystical-or-magical-cure-it-works/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“. . .fasting gives me singularly happy afternoons.”](https://sms4smile.com/quotes/adalbert-de-vogue/fasting-gives-me-singularly-happy-afternoons/) [Adalbert De Vogue](https://sms4smile.com/quotes/author/adalbert-de-vogue/) > [Fasting with a pure heart and motives, I have discovered, brings personal revival and adds power to our prayers. Personal revival occurs because fasting…](https://sms4smile.com/quotes/bill-bright/fasting-with-a-pure-heart-and-motives-i-have-discovered-brings/) [Bill Bright](https://sms4smile.com/quotes/author/bill-bright/) > [Fasting gives your body time to heal itself. It relieves nervousness and tension and gives your digestive system a rest.](https://sms4smile.com/quotes/jentezen-franklin/fasting-gives-your-body-time-to-heal-itself-it-relieves-nervousness/) [Jentezen Franklin](https://sms4smile.com/quotes/author/jentezen-franklin/) > [“Our tongue wants what tastes good to it, not what is good for us.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/our-tongue-wants-what-tastes-good-to-it-not-what-is-good-for-us/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [“In and out of a relationship with our ex's can be compared to that thing we go back and forth to the kitchen searching…](https://sms4smile.com/quotes/niedria-kenny/in-and-out-of-a-relationship-with-our-ex-s-can-be-compared-to-that/) [Niedria Kenny](https://sms4smile.com/quotes/author/niedria-kenny/) > [When I got pregnant with my first child, I was vegan. And when I got pregnant, my body was craving meat so much. I…](https://sms4smile.com/quotes/alyson-hannigan/when-i-got-pregnant-with-my-first-child-i-was-vegan-and-when-i-got/) [Alyson Hannigan](https://sms4smile.com/quotes/author/alyson-hannigan/) > [The more Christ fulfills the cravings of our souls, the more he changes our taste capacities from the inside out. The more we walk…](https://sms4smile.com/quotes/david-platt/the-more-christ-fulfills-the-cravings-of-our-souls-the-more-he/) [David Platt](https://sms4smile.com/quotes/author/david-platt/) > [“God made us capable of craving so we’d have an unquenchable desire for more of Him, and Him alone. Nothing changes until we make…](https://sms4smile.com/quotes/lysa-terkeurst/god-made-us-capable-of-craving-so-we-d-have-an-unquenchable-desire/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [Much of the misbehavior of children is motivated by the cravings of an empty LOVE TANK.](https://sms4smile.com/quotes/gary-chapman/much-of-the-misbehavior-of-children-is-motivated-by-the-cravings-of/) [Gary Chapman](https://sms4smile.com/quotes/author/gary-chapman/) > [If people only knew what lies at the heart of my novels! What a tumult of desires these carefully written pages conceal! I sometimes…](https://sms4smile.com/quotes/julien-green/if-people-only-knew-what-lies-at-the-heart-of-my-novels-what-a-tumult/) [Julien Green](https://sms4smile.com/quotes/author/julien-green/) > [All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being.…](https://sms4smile.com/quotes/eckhart-tolle/all-cravings-are-the-mind-seeking-salvation-or-fulfillment-in/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Sense yearnings sap your inner peace; they are like openings in a reservoir that permit vital waters to be wasted in the desert soil…](https://sms4smile.com/quotes/paramahansa-yogananda/sense-yearnings-sap-your-inner-peace-they-are-like-openings-in-a/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [I had left home (like all Jewish girls) in order to eat pork and take birth control pills. When I first shared an intimate…](https://sms4smile.com/quotes/roseanne-barr/i-had-left-home-like-all-jewish-girls-in-order-to-eat-pork-and-take/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) ## More by Russell M. Nelson > [A pivotal spiritual attribute is that of self-mastery-th e strength to place reason over appetite. Self-mastery builds a strong conscience. And your conscience determines…](https://sms4smile.com/quotes/russell-m-nelson/a-pivotal-spiritual-attribute-is-that-of-self-mastery-th-e-strength/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [To understand the power of the priesthood, we must know its limitations.](https://sms4smile.com/quotes/russell-m-nelson/to-understand-the-power-of-the-priesthood-we-must-know-its-limitations/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [A saint is tolerant and is attentive to the pleadings of other human beings, not only to spoken messages but to unspoken messages as…](https://sms4smile.com/quotes/russell-m-nelson/a-saint-is-tolerant-and-is-attentive-to-the-pleadings-of-other-human/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [Preparation for a mission is important. A mission is a voluntary act of service to God and humankind. Missionaries support that privilege with their…](https://sms4smile.com/quotes/russell-m-nelson/preparation-for-a-mission-is-important-a-mission-is-a-voluntary-act/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [Every religious group, while perhaps a majority somewhere, is also inevitably a minority somewhere else. Thus, religious organizations should and do show tolerance toward…](https://sms4smile.com/quotes/russell-m-nelson/every-religious-group-while-perhaps-a-majority-somewhere-is-also/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [The living Lord leads His living church.](https://sms4smile.com/quotes/russell-m-nelson/the-living-lord-leads-his-living-church/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [How much better it would be if all could be more aware of God's providence and love and express that gratitude to Him.](https://sms4smile.com/quotes/russell-m-nelson/how-much-better-it-would-be-if-all-could-be-more-aware-of-god-s/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [Our personal intelligence is everlasting and divine.](https://sms4smile.com/quotes/russell-m-nelson/our-personal-intelligence-is-everlasting-and-divine/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [God is the same yesterday, today, and forever, but we are not. Each day, ours is the challenge to access the power of the…](https://sms4smile.com/quotes/russell-m-nelson/god-is-the-same-yesterday-today-and-forever-but-we-are-not-each-day/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [No matter your situation, you can make family history a part of your life right now. Primary children can draw a family tree. Youth…](https://sms4smile.com/quotes/russell-m-nelson/no-matter-your-situation-you-can-make-family-history-a-part-of-your/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [Counsel with your parents is a privilege at any age.](https://sms4smile.com/quotes/russell-m-nelson/counsel-with-your-parents-is-a-privilege-at-any-age/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [While musical experts of the world focus on what choir members can do, I would like to focus on what choir members can be.](https://sms4smile.com/quotes/russell-m-nelson/while-musical-experts-of-the-world-focus-on-what-choir-members-can-do/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [To rule children by force is the technique of Satan, not of the Savior.](https://sms4smile.com/quotes/russell-m-nelson/to-rule-children-by-force-is-the-technique-of-satan-not-of-the-savior/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [I first found delight in the Sabbath many years ago when, as a busy surgeon, I knew that the Sabbath became a day for…](https://sms4smile.com/quotes/russell-m-nelson/i-first-found-delight-in-the-sabbath-many-years-ago-when-as-a-busy/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [As a member of the Church, you have made sacred covenants with the Lord.](https://sms4smile.com/quotes/russell-m-nelson/as-a-member-of-the-church-you-have-made-sacred-covenants-with-the-lord/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) [Explore all 239 Russell M. Nelson quotes ](https://sms4smile.com/quotes/author/russell-m-nelson/) ## More Appetite quotes > [I could not limit my values and pursuits to what makes others comfortable. Being possessed by a promise I live without options. I will…](https://sms4smile.com/quotes/bill-johnson/i-could-not-limit-my-values-and-pursuits-to-what-makes-others/) [Bill Johnson](https://sms4smile.com/quotes/author/bill-johnson/) > [the appetite for thinking must be regulated, as all sensible people know, for it may stifle one's life.](https://sms4smile.com/quotes/susan-sontag/the-appetite-for-thinking-must-be-regulated-as-all-sensible-people/) [Susan Sontag](https://sms4smile.com/quotes/author/susan-sontag/) > [The more perfect the sight is the more delightful the beautiful object. The more perfect the appetite, the sweeter the food. The more musical…](https://sms4smile.com/quotes/richard-baxter/the-more-perfect-the-sight-is-the-more-delightful-the-beautiful/) [Richard Baxter](https://sms4smile.com/quotes/author/richard-baxter/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [If I had been an Italian I am sure that I should have been whole-heartedly with you from the start to finish in your…](https://sms4smile.com/quotes/winston-churchill/if-i-had-been-an-italian-i-am-sure-that-i-should-have-been-whole/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [It could be my British need for discipline that makes me admire the American appetite for freedom and passion.](https://sms4smile.com/quotes/steve-winwood/it-could-be-my-british-need-for-discipline-that-makes-me-admire-the/) [Steve Winwood](https://sms4smile.com/quotes/author/steve-winwood/) > [My curiosity and my appetite for evolving as an actor is one of the main components of me still working today in the business.](https://sms4smile.com/quotes/kim-cattrall/my-curiosity-and-my-appetite-for-evolving-as-an-actor-is-one-of-the/) [Kim Cattrall](https://sms4smile.com/quotes/author/kim-cattrall/) > [I have a strong appetite and its not for food.](https://sms4smile.com/quotes/anonymous/i-have-a-strong-appetite-and-its-not-for-food/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The plain fact is that education is itself a form of propaganda - a deliberate scheme to outfit the pupil, not with the capacity…](https://sms4smile.com/quotes/anonymous/the-plain-fact-is-that-education-is-itself-a-form-of-propaganda-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. Eat what your body tells you to eat, since…](https://sms4smile.com/quotes/william-davis/you-should-also-eat-eggs-not-one-egg-per-week-or-some-such-non/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) > [If your desires are not great, a little will seem much to you; for small appetite makes poverty equivalent to wealth.](https://sms4smile.com/quotes/democritus/if-your-desires-are-not-great-a-little-will-seem-much-to-you-for/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [When passions and appetites are stronger than the intellect, men are savages; when the intellect governs the passions, when the passions are servants, men…](https://sms4smile.com/quotes/robert-green-ingersoll/when-passions-and-appetites-are-stronger-than-the-intellect-men-are/) [Robert Green Ingersoll](https://sms4smile.com/quotes/author/robert-green-ingersoll/) > [A pivotal spiritual attribute is that of self-mastery-th e strength to place reason over appetite. Self-mastery builds a strong conscience. And your conscience determines…](https://sms4smile.com/quotes/russell-m-nelson/a-pivotal-spiritual-attribute-is-that-of-self-mastery-th-e-strength/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [The commonest and cheapest sounds, as the barking of a dog, produce the same effect on fresh and healthy ears that the rarest music…](https://sms4smile.com/quotes/henry-david-thoreau/the-commonest-and-cheapest-sounds-as-the-barking-of-a-dog-produce-the/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) [Browse all 994 Appetite quotes ](https://sms4smile.com/quotes/about/appetite/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Fasting gives you confidence to know that your spirit can master appetite . . . and helps to protect against later uncontrolled cravings and gnawing habits.", "creator": { "@type": "Person", "name": "Russell M. 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