--- title: "Meaning & Key Takeaway of: it is a part of the human experience to…" description: "\"“it is a part of the human experience to feel pain do not be afraid open yourself to it”\" — Rupi Kaur" image: "https://sms4smile.com/quotes/i/9a1/rupi-kaur-909_human-experience_it-is-a-part-of-the-human-experience-to_1097416.jpg" --- # it is a part of the human experience to feel pain do not… ![“it is a part of the human experience to feel pain do not be afraid open yourself to it” quote by Rupi Kaur](https://sms4smile.com/quotes/i/9a1/rupi-kaur-909_human-experience_it-is-a-part-of-the-human-experience-to_1097416.jpg) [Download](https://sms4smile.com/quotes/i/9a1/rupi-kaur-909_human-experience_it-is-a-part-of-the-human-experience-to_1097416.jpg) [Open image](https://sms4smile.com/quotes/i/9a1/rupi-kaur-909_human-experience_it-is-a-part-of-the-human-experience-to_1097416.jpg) > ““it is a part of the human experience to feel pain do not be afraid open yourself to it”” [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pain is a universal human experience; embrace it without fear. **In simple terms:** Pain is part of life; open yourself to it. Key Takeaway Accept and learn from pain. Themes pain growth vulnerability Mood empathetic encouraging Type poetic motivational When to use this quote - therapy - personal development - creative work Key Concepts emotional intelligence self‑acceptance Questions to Reflect On - How can you safely face pain? - What benefits arise from embracing discomfort? A Different Perspective Pain can be overwhelming. ★ ★ ★ ★ ★ No ratings yet [Experience Feel](https://sms4smile.com/quotes/about/experience-feel-320964/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Pain](https://sms4smile.com/quotes/about/feel-pain/) [Human experience](https://sms4smile.com/quotes/about/human-experience/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Afraid](https://sms4smile.com/quotes/about/pain-afraid-844410/) ## Related quotes > [“Seems to me people are mean or evil because they're scared, mostly, or in pain, or afraid they're going to lose something.”](https://sms4smile.com/quotes/barbara-samuel/seems-to-me-people-are-mean-or-evil-because-they-re-scared-mostly-or/) [Barbara Samuel](https://sms4smile.com/quotes/author/barbara-samuel/) > [“If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached,…](https://sms4smile.com/quotes/mitch-albom/if-you-hold-back-on-the-emotions-if-you-don-t-allow-yourself-to-go-3/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [“The hate people hold on to for so long is what keeps them from feeling the pain they're most afraid of. deal with it.…](https://sms4smile.com/quotes/darnell-lamont-walker/the-hate-people-hold-on-to-for-so-long-is-what-keeps-them-from/) [Darnell Lamont Walker](https://sms4smile.com/quotes/author/darnell-lamont-walker/) > [I'm so confused...I mean, I want to let go...I want to let go of all this pain, but I'm afraid I'll go insane...he may…](https://sms4smile.com/quotes/ritu-ghatourey/i-m-so-confused-i-mean-i-want-to-let-go-i-want-to-let-go-of-all-this/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“Whoosh. Slap. The scream tore from Jillian’s chest as the flogger snaked across her back. She tensed and waited, but nothing else happened. “Why…](https://sms4smile.com/quotes/kat-evans/whoosh-slap-the-scream-tore-from-jillian-s-chest-as-the-flogger/) [Kat Evans](https://sms4smile.com/quotes/author/kat-evans/) > [I've always been scared to death of pain - afraid, even, to think of it.](https://sms4smile.com/quotes/loretta-young/i-ve-always-been-scared-to-death-of-pain-afraid-even-to-think-of-it/) [Loretta Young](https://sms4smile.com/quotes/author/loretta-young/) > [“You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails.”](https://sms4smile.com/quotes/mitch-albom/you-re-afraid-of-the-pain-you-re-afraid-of-the-grief-you-re-afraid-of/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [Take too many pictures, laugh too much, and love like youve never been hurt. 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In the…](https://sms4smile.com/quotes/scott-carpenter/it-was-a-cherished-experience-i-feel-i-got-the-chance-to-see-the/) [Scott Carpenter](https://sms4smile.com/quotes/author/scott-carpenter/) > [“Give your all to every experience, feel it breathe it appreciate it, nothing lasts forever, when it's gone you'll remember the feeling it once…](https://sms4smile.com/quotes/nikki-rowe/give-your-all-to-every-experience-feel-it-breathe-it-appreciate-it/) [Nikki Rowe](https://sms4smile.com/quotes/author/nikki-rowe/) > [For me, it's important that I experience and feel what the characters are feeling. So I put myself in those moments, in their thoughts,…](https://sms4smile.com/quotes/chevy-stevens/for-me-it-s-important-that-i-experience-and-feel-what-the-characters/) [Chevy Stevens](https://sms4smile.com/quotes/author/chevy-stevens/) > [When I think about what part of my college experience came back in my work experience, I feel like it was learning how to…](https://sms4smile.com/quotes/jodie-foster/when-i-think-about-what-part-of-my-college-experience-came-back-in-my/) [Jodie Foster](https://sms4smile.com/quotes/author/jodie-foster/) > [“If you spend too much time thinking about doing something, you won’t ever have enough time to experience it or feel it. And feeling…](https://sms4smile.com/quotes/ann-lister/if-you-spend-too-much-time-thinking-about-doing-something-you-won-t/) [Ann Lister](https://sms4smile.com/quotes/author/ann-lister/) ## More by Rupi Kaur > [“i learned love is about giving. everything. and letting it hurt. i learned vulnerability is always the right choice because it is easy to…](https://sms4smile.com/quotes/rupi-kaur/i-learned-love-is-about-giving-everything-and-letting-it-hurt-i/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“you look just like your mother i guess i do carry her tenderness well you both have the same eyes cause we are both…](https://sms4smile.com/quotes/rupi-kaur/you-look-just-like-your-mother-i-guess-i-do-carry-her-tenderness-well/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“i crave goddamn difficult”](https://sms4smile.com/quotes/rupi-kaur/i-crave-goddamn-difficult/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“when my mother was pregnant with her second child i was four i pointed at her swollen belly confused at how my mother had…](https://sms4smile.com/quotes/rupi-kaur/when-my-mother-was-pregnant-with-her-second-child-i-was-four-i/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“i had to leave i was tired of allowing you to make me feel anything less than whole”](https://sms4smile.com/quotes/rupi-kaur/i-had-to-leave-i-was-tired-of-allowing-you-to-make-me-feel-anything/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“Sua arte Não é a quantidade de pessoas Que gostam do seu trabalho Sua arte É O que seu coração acha do seu trabalho…](https://sms4smile.com/quotes/rupi-kaur/sua-arte-n-o-a-quantidade-de-pessoas-que-gostam-do-seu-trabalho-sua/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“i tried to find it but there was no answer at the end of the last conversation - closure”](https://sms4smile.com/quotes/rupi-kaur/i-tried-to-find-it-but-there-was-no-answer-at-the-end-of-the-last/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“Acima de tudo ame Como se fosse a única coisa que você sabe fazer No fim do dia isso tudo Não significa nada Esta…](https://sms4smile.com/quotes/rupi-kaur/acima-de-tudo-ame-como-se-fosse-a-nica-coisa-que-voc-sabe-fazer-no/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“the right one does not stand in your way they make space for you to step forward”](https://sms4smile.com/quotes/rupi-kaur/the-right-one-does-not-stand-in-your-way-they-make-space-for-you-to/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“let it go let it leave let it happen nothing in this world was promised or belonged to you anyway - all you own…](https://sms4smile.com/quotes/rupi-kaur/let-it-go-let-it-leave-let-it-happen-nothing-in-this-world-was/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“i woke up thinking the work was done i would not have to practise today how naive to think healing was that easy when…](https://sms4smile.com/quotes/rupi-kaur/i-woke-up-thinking-the-work-was-done-i-would-not-have-to-practise/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“I don't know why I split myself open for others knowing sewing myself up hurts this much afterward.”](https://sms4smile.com/quotes/rupi-kaur/i-don-t-know-why-i-split-myself-open-for-others-knowing-sewing-myself/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“you're everywhere except right here and it hurts”](https://sms4smile.com/quotes/rupi-kaur/you-re-everywhere-except-right-here-and-it-hurts/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“you call me to tell me you miss me i turn to face the front door of the house waiting for a knock days…](https://sms4smile.com/quotes/rupi-kaur/you-call-me-to-tell-me-you-miss-me-i-turn-to-face-the-front-door-of/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“on the last day of love my heart cracked inside my body”](https://sms4smile.com/quotes/rupi-kaur/on-the-last-day-of-love-my-heart-cracked-inside-my-body/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) [Explore all 330 Rupi Kaur quotes ](https://sms4smile.com/quotes/author/rupi-kaur/) ## More Feel quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I don't know how people feel,that's the beauty of TV, is they can see us, but we can't see them.](https://sms4smile.com/quotes/jon-stewart/i-don-t-know-how-people-feel-that-s-the-beauty-of-tv-is-they-can-see/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) [Browse all 26,675 Feel quotes ](https://sms4smile.com/quotes/about/feel/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“it is a part of the human experience to feel pain do not be afraid open yourself to it”", "creator": { "@type": "Person", "name": "Rupi Kaur" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rupi-kaur/it-is-a-part-of-the-human-experience-to-feel-pain-do-not-be-afraid/", "about": { "@type": "Thing", "name": "Feel" }, "@id": "https://sms4smile.com/quotes/rupi-kaur/it-is-a-part-of-the-human-experience-to-feel-pain-do-not-be-afraid/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9a1/rupi-kaur-909_human-experience_it-is-a-part-of-the-human-experience-to_1097416.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9a1/rupi-kaur-909_human-experience_it-is-a-part-of-the-human-experience-to_1097416.jpg", "url": "https://sms4smile.com/quotes/i/9a1/rupi-kaur-909_human-experience_it-is-a-part-of-the-human-experience-to_1097416.jpg", "width": 1080, "height": 1080, "caption": "“it is a part of the human experience to feel pain do not be afraid open yourself to it” — Rupi Kaur", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rupi Kaur", "item": "https://sms4smile.com/quotes/author/rupi-kaur/" }, { "@type": "ListItem", "position": 4, "name": "“it is a part of the...", "item": "https://sms4smile.com/quotes/rupi-kaur/it-is-a-part-of-the-human-experience-to-feel-pain-do-not-be-afraid/" } ], "@id": "https://sms4smile.com/quotes/rupi-kaur/it-is-a-part-of-the-human-experience-to-feel-pain-do-not-be-afraid/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```