--- title: "Meaning & Key Takeaway of: i don’t know what living a balanced life…" description: "\"“i don’t know what living a balanced life feels like when i am sad i don’t cry i pour when i am happy i don’t smile i glow when i am angry i don’t yell..." image: "https://sms4smile.com/quotes/i/3e0/rupi-kaur-909_balanced-life_i-don-t-know-what-living-a-balanced-life_471713.jpg" --- # i don’t know what living a balanced life feels like when i… ![“i don’t know what living a balanced life feels like when i am sad i don’t cry i pour when i am happy i don’t smile i glow when i am angry i don’t yell i burn the good thing about feeling in extremes is when i love i give them wings but perhaps that isn’t such a good thing cause they always tend to…” quote by Rupi Kaur](https://sms4smile.com/quotes/i/3e0/rupi-kaur-909_balanced-life_i-don-t-know-what-living-a-balanced-life_471713.jpg) [Download](https://sms4smile.com/quotes/i/3e0/rupi-kaur-909_balanced-life_i-don-t-know-what-living-a-balanced-life_471713.jpg) [Open image](https://sms4smile.com/quotes/i/3e0/rupi-kaur-909_balanced-life_i-don-t-know-what-living-a-balanced-life_471713.jpg) > ““i don’t know what living a balanced life feels like when i am sad i don’t cry i pour when i am happy i don’t smile i glow when i am angry i don’t yell i burn the good thing about feeling in extremes is when i love i give them wings but perhaps that isn’t such a good thing cause they always tend to leave and you should see me when my heart is broken i don’t grieve i shatter”” [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Extreme emotions amplify both love and pain, often leading to self‑destructive cycles. **In simple terms:** Extremes intensify feelings. Key Takeaway Balance emotions to avoid extremes. Themes emotion balance relationships Mood introspective somber Type poetic inspirational When to use this quote - relationship counseling - art therapy - personal journaling - mindfulness practice Key Concepts psychology self‑care creative expression Questions to Reflect On - How can you channel intense feelings constructively? - What habits foster emotional equilibrium? A Different Perspective Extreme intensity can cause burnout and isolation. ★ ★ ★ ★ ★ No ratings yet [Balanced life](https://sms4smile.com/quotes/about/balanced-life/) [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [There is no feeling, perhaps, except the extremes of fear and grief, that does not find relief in music,--that does not make a man…](https://sms4smile.com/quotes/george-eliot/there-is-no-feeling-perhaps-except-the-extremes-of-fear-and-grief/) [George Eliot](https://sms4smile.com/quotes/author/george-eliot/) > [There is no feeling, except the extremes of fear and grief, that does not find relief in music.](https://sms4smile.com/quotes/anonymous/there-is-no-feeling-except-the-extremes-of-fear-and-grief-that-does/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm very clearly a girl that spends a lot of time on the Internet, just like every other sad girl.](https://sms4smile.com/quotes/laufey/i-m-very-clearly-a-girl-that-spends-a-lot-of-time-on-the-internet/) [Laufey](https://sms4smile.com/quotes/author/laufey/) > [“It had glistening eyes like sad black olives.”](https://sms4smile.com/quotes/vladimir-nabokov/it-had-glistening-eyes-like-sad-black-olives/) [Vladimir Nabokov](https://sms4smile.com/quotes/author/vladimir-nabokov/) > [“The people we see do not seem to be as happy as we are.  They look like they are sad, and in a hurry. …](https://sms4smile.com/quotes/paul-c-nelson/the-people-we-see-do-not-seem-to-be-as-happy-as-we-are-they-look-like/) Paul C. 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I wanted to be important…](https://sms4smile.com/quotes/fiona-apple/when-i-was-a-kid-10-11-12-13-the-thing-i-wanted-most-in-the-world-was/) [Fiona Apple](https://sms4smile.com/quotes/author/fiona-apple/) > [“sounds like you have some sad memories of ’90. We never know what the new year of ’91 will bring and is probably good…](https://sms4smile.com/quotes/ora-jay-eash/sounds-like-you-have-some-sad-memories-of-90-we-never-know-what-the/) [Ora-Jay Eash](https://sms4smile.com/quotes/author/ora-jay-eash/) > [One thing about me is that I don't like to be sad all the time.](https://sms4smile.com/quotes/shikhar-dhawan/one-thing-about-me-is-that-i-don-t-like-to-be-sad-all-the-time/) [Shikhar Dhawan](https://sms4smile.com/quotes/author/shikhar-dhawan/) > [But I'm not like sad, depressed miserable person. I guess sometimes I give off that impression.](https://sms4smile.com/quotes/edward-furlong/but-i-m-not-like-sad-depressed-miserable-person-i-guess-sometimes-i/) [Edward Furlong](https://sms4smile.com/quotes/author/edward-furlong/) > [Playboy seems like a sad magazine for me. It seems like for men who would sit around in a bath robe.](https://sms4smile.com/quotes/greg-gutfeld/playboy-seems-like-a-sad-magazine-for-me-it-seems-like-for-men-who/) [Greg Gutfeld](https://sms4smile.com/quotes/author/greg-gutfeld/) > [“It’s strange,” I say, rubbing my feet against his. “I feel like I should be sad, but I’m not. It’s not that I won’t…](https://sms4smile.com/quotes/sarah-ockler/it-s-strange-i-say-rubbing-my-feet-against-his-i-feel-like-i-should/) [Sarah Ockler](https://sms4smile.com/quotes/author/sarah-ockler/) > [I live alone with my one dog and they say it like it's a sad, it's a terrible thing. This woman lives alone with…](https://sms4smile.com/quotes/julie-bowen/i-live-alone-with-my-one-dog-and-they-say-it-like-it-s-a-sad-it-s-a/) [Julie Bowen](https://sms4smile.com/quotes/author/julie-bowen/) ## More by Rupi Kaur > [“i learned love is about giving. everything. and letting it hurt. i learned vulnerability is always the right choice because it is easy to…](https://sms4smile.com/quotes/rupi-kaur/i-learned-love-is-about-giving-everything-and-letting-it-hurt-i/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“you look just like your mother i guess i do carry her tenderness well you both have the same eyes cause we are both…](https://sms4smile.com/quotes/rupi-kaur/you-look-just-like-your-mother-i-guess-i-do-carry-her-tenderness-well/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“i crave goddamn difficult”](https://sms4smile.com/quotes/rupi-kaur/i-crave-goddamn-difficult/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“when my mother was pregnant with her second child i was four i pointed at her swollen belly confused at how my mother had…](https://sms4smile.com/quotes/rupi-kaur/when-my-mother-was-pregnant-with-her-second-child-i-was-four-i/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“i had to leave i was tired of allowing you to make me feel anything less than whole”](https://sms4smile.com/quotes/rupi-kaur/i-had-to-leave-i-was-tired-of-allowing-you-to-make-me-feel-anything/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“Sua arte Não é a quantidade de pessoas Que gostam do seu trabalho Sua arte É O que seu coração acha do seu trabalho…](https://sms4smile.com/quotes/rupi-kaur/sua-arte-n-o-a-quantidade-de-pessoas-que-gostam-do-seu-trabalho-sua/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“i tried to find it but there was no answer at the end of the last conversation - closure”](https://sms4smile.com/quotes/rupi-kaur/i-tried-to-find-it-but-there-was-no-answer-at-the-end-of-the-last/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“Acima de tudo ame Como se fosse a única coisa que você sabe fazer No fim do dia isso tudo Não significa nada Esta…](https://sms4smile.com/quotes/rupi-kaur/acima-de-tudo-ame-como-se-fosse-a-nica-coisa-que-voc-sabe-fazer-no/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“the right one does not stand in your way they make space for you to step forward”](https://sms4smile.com/quotes/rupi-kaur/the-right-one-does-not-stand-in-your-way-they-make-space-for-you-to/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“let it go let it leave let it happen nothing in this world was promised or belonged to you anyway - all you own…](https://sms4smile.com/quotes/rupi-kaur/let-it-go-let-it-leave-let-it-happen-nothing-in-this-world-was/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“i woke up thinking the work was done i would not have to practise today how naive to think healing was that easy when…](https://sms4smile.com/quotes/rupi-kaur/i-woke-up-thinking-the-work-was-done-i-would-not-have-to-practise/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“I don't know why I split myself open for others knowing sewing myself up hurts this much afterward.”](https://sms4smile.com/quotes/rupi-kaur/i-don-t-know-why-i-split-myself-open-for-others-knowing-sewing-myself/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“you're everywhere except right here and it hurts”](https://sms4smile.com/quotes/rupi-kaur/you-re-everywhere-except-right-here-and-it-hurts/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“you call me to tell me you miss me i turn to face the front door of the house waiting for a knock days…](https://sms4smile.com/quotes/rupi-kaur/you-call-me-to-tell-me-you-miss-me-i-turn-to-face-the-front-door-of/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [“on the last day of love my heart cracked inside my body”](https://sms4smile.com/quotes/rupi-kaur/on-the-last-day-of-love-my-heart-cracked-inside-my-body/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) [Explore all 330 Rupi Kaur quotes ](https://sms4smile.com/quotes/author/rupi-kaur/) ## More Balanced life quotes > [“We don't need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”](https://sms4smile.com/quotes/a-a-alebraheem/we-don-t-need-to-strive-towards-balance-we-rather-need-to-work-on-the/) [A.A. Alebraheem](https://sms4smile.com/quotes/author/a-a-alebraheem/) > [“Disharmony at home or work is toxic to a person’s physical disposition and mental health.”](https://sms4smile.com/quotes/kilroy-j-oldster/disharmony-at-home-or-work-is-toxic-to-a-person-s-physical/) [Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/) > [After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I…](https://sms4smile.com/quotes/marilu-henner/after-19-years-of-experimenting-a-thousand-mistakes-over-400-books-at/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [I learned to be on time because, otherwise, you could miss a major opportunity. Also, it's important to live a balanced life, stay healthy,…](https://sms4smile.com/quotes/jaleel-white/i-learned-to-be-on-time-because-otherwise-you-could-miss-a-major/) [Jaleel White](https://sms4smile.com/quotes/author/jaleel-white/) > [“True balance means taking care of your health so you can enjoy your family and friends, which then leads to an environment that is…](https://sms4smile.com/quotes/michelle-moore/true-balance-means-taking-care-of-your-health-so-you-can-enjoy-your/) [Michelle Moore](https://sms4smile.com/quotes/author/michelle-moore/) > [What I dream of is an art of balance.](https://sms4smile.com/quotes/henri-matisse/what-i-dream-of-is-an-art-of-balance/) [Henri Matisse](https://sms4smile.com/quotes/author/henri-matisse/) > [Be moderate in order to taste the joys of life in abundance.](https://sms4smile.com/quotes/epicurus/be-moderate-in-order-to-taste-the-joys-of-life-in-abundance/) [Epicurus](https://sms4smile.com/quotes/author/epicurus/) > [Balance, peace, and joy are the fruit of a successful life.](https://sms4smile.com/quotes/thomas-kinkade/balance-peace-and-joy-are-the-fruit-of-a-successful-life/) [Thomas Kinkade](https://sms4smile.com/quotes/author/thomas-kinkade/) > [Happiness is not a matter of intensity but of balance and order and rhythm and harmony.](https://sms4smile.com/quotes/thomas-merton/happiness-is-not-a-matter-of-intensity-but-of-balance-and-order-and/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [If I have a big shoot and I'm gunning to get into shape I'll really be careful and consistent with my food but when…](https://sms4smile.com/quotes/chloe-madeley/if-i-have-a-big-shoot-and-i-m-gunning-to-get-into-shape-i-ll-really/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [I define power as 'control over one's life.' A balanced life is far superior to the male definition of power: earning money someone else…](https://sms4smile.com/quotes/warren-farrell/i-define-power-as-control-over-one-s-life-a-balanced-life-is-far/) [Warren Farrell](https://sms4smile.com/quotes/author/warren-farrell/) > [“True wealth, success, and happiness can only be achieved by balancing our business life with the duty we have to our self and to…](https://sms4smile.com/quotes/joseph-c-kunz-jr/true-wealth-success-and-happiness-can-only-be-achieved-by-balancing/) [Joseph C. Kunz Jr](https://sms4smile.com/quotes/author/joseph-c-kunz-jr/) > [“These are the things I learned (in Kindergarten): 1. Share everything. 2. Play fair. 3. Don't hit people. 4. Put things back where you…](https://sms4smile.com/quotes/robert-fulghum/these-are-the-things-i-learned-in-kindergarten-1-share-everything-2/) [Robert Fulghum](https://sms4smile.com/quotes/author/robert-fulghum/) > [The balanced life is a goal, but for us it is mostly a myth.](https://sms4smile.com/quotes/judith-m-bardwick/the-balanced-life-is-a-goal-but-for-us-it-is-mostly-a-myth/) [Judith M Bardwick](https://sms4smile.com/quotes/author/judith-m-bardwick/) > [I have received so many letters, messages, emails, testimonies of women whom I meet in international conferences, wherever it may be, who tell me,…](https://sms4smile.com/quotes/isabelle-kocher/i-have-received-so-many-letters-messages-emails-testimonies-of-women/) [Isabelle Kocher](https://sms4smile.com/quotes/author/isabelle-kocher/) [Browse all 122 Balanced life quotes ](https://sms4smile.com/quotes/about/balanced-life/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“i don’t know what living a balanced life feels like when i am sad i don’t cry i pour when i am happy i don’t smile i glow when i am angry i don’t yell i burn the good thing about feeling in extremes is when i love i give them wings but perhaps that isn’t such a good thing cause they always tend to leave and you should see me when my heart is broken i don’t grieve i shatter”", "creator": { "@type": "Person", "name": "Rupi Kaur" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rupi-kaur/i-don-t-know-what-living-a-balanced-life-feels-like-when-i-am-sad-i/", "about": { "@type": "Thing", "name": "Balanced life" }, "@id": "https://sms4smile.com/quotes/rupi-kaur/i-don-t-know-what-living-a-balanced-life-feels-like-when-i-am-sad-i/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3e0/rupi-kaur-909_balanced-life_i-don-t-know-what-living-a-balanced-life_471713.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3e0/rupi-kaur-909_balanced-life_i-don-t-know-what-living-a-balanced-life_471713.jpg", "url": "https://sms4smile.com/quotes/i/3e0/rupi-kaur-909_balanced-life_i-don-t-know-what-living-a-balanced-life_471713.jpg", "width": 1080, "height": 1080, "caption": "“i don’t know what living a balanced life feels like when i am sad i don’t cry i pour when i am happy i don’t…” — Rupi Kaur", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rupi Kaur", "item": "https://sms4smile.com/quotes/author/rupi-kaur/" }, { "@type": "ListItem", "position": 4, "name": "“i don’t know what living a...", "item": "https://sms4smile.com/quotes/rupi-kaur/i-don-t-know-what-living-a-balanced-life-feels-like-when-i-am-sad-i/" } ], "@id": "https://sms4smile.com/quotes/rupi-kaur/i-don-t-know-what-living-a-balanced-life-feels-like-when-i-am-sad-i/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```