--- title: "Meaning & Key Takeaway of: known as the five ‘hindrances’…" description: "\"“known as the five ‘hindrances’ (nīvaraṇa): sensual desire, ill-will, tiredness and sleepiness, excitement and depression, and doubt. An ancient simile..." image: "https://sms4smile.com/quotes/i/832/rupert-gethin-107618_dark-place_known-as-the-five-hindrances-n-vara-a-se_2000888.jpg" --- # known as the five ‘hindrances’ (nīvaraṇa): sensual desire… ![“known as the five ‘hindrances’ (nīvaraṇa): sensual desire, ill-will, tiredness and sleepiness, excitement and depression, and doubt. An ancient simile compares the mind that is continually prey to the five hindrances to a bowl of water disturbed or contaminated in five ways: mixed with red dye…” quote by Rupert Gethin](https://sms4smile.com/quotes/i/832/rupert-gethin-107618_dark-place_known-as-the-five-hindrances-n-vara-a-se_2000888.jpg) [Download](https://sms4smile.com/quotes/i/832/rupert-gethin-107618_dark-place_known-as-the-five-hindrances-n-vara-a-se_2000888.jpg) [Open image](https://sms4smile.com/quotes/i/832/rupert-gethin-107618_dark-place_known-as-the-five-hindrances-n-vara-a-se_2000888.jpg) > ““known as the five ‘hindrances’ (nīvaraṇa): sensual desire, ill-will, tiredness and sleepiness, excitement and depression, and doubt. An ancient simile compares the mind that is continually prey to the five hindrances to a bowl of water disturbed or contaminated in five ways: mixed with red dye, steaming hot, full of moss and leaves, ruffled by the wind, muddied and in a dark place.”” [Rupert Gethin](https://sms4smile.com/quotes/author/rupert-gethin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The mind can be disturbed by five hindrances, likened to a bowl of water contaminated in different ways. **In simple terms:** Five mental obstacles cloud clarity. Key Takeaway Recognize and cleanse mental hindrances. Themes mindfulness obstacle clarity Mood reflective calm Type Dark place:0 Hindrances:1 Hindrances Nīvaraṇa:1 Known Hindrances:1 Nīvaraṇa Sensual:0 Prey Hindrances:0 When to use this quote - meditation practice - spiritual study - daily stress Key Concepts hindrances mental defilements Questions to Reflect On - Which hindrance affects you most? - How can you restore mental clarity? A Different Perspective Addressing one hindrance may not resolve others. ★ ★ ★ ★ ★ No ratings yet [Dark place](https://sms4smile.com/quotes/about/dark-place/) [Hindrances](https://sms4smile.com/quotes/about/hindrances-1116741/) [Hindrances Nīvaraṇa](https://sms4smile.com/quotes/about/hindrances-n-vara-a-3519876/) [Known Hindrances](https://sms4smile.com/quotes/about/known-hindrances-3519877/) [Nīvaraṇa Sensual](https://sms4smile.com/quotes/about/n-vara-a-sensual-3519878/) [Prey Hindrances](https://sms4smile.com/quotes/about/prey-hindrances-3519879/) ## Related quotes > [The GREATEST HINDRANCES to the evangelization of the world are those within the Church.](https://sms4smile.com/quotes/john-mott/the-greatest-hindrances-to-the-evangelization-of-the-world-are-those/) [John Mott](https://sms4smile.com/quotes/author/john-mott/) > [Hindrances may delay but cant steal away the success.](https://sms4smile.com/quotes/senoraroy/hindrances-may-delay-but-cant-steal-away-the-success/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [“Throw aside all hindrances and give up your time to attaining a sound mind”](https://sms4smile.com/quotes/seneca/throw-aside-all-hindrances-and-give-up-your-time-to-attaining-a-sound/) [Seneca](https://sms4smile.com/quotes/author/seneca/) > [Difficulties and obstacles are God's challenges to faith. When hindrances confront us in the path of duty, we are to recognize them as vessels…](https://sms4smile.com/quotes/a-b-simpson/difficulties-and-obstacles-are-god-s-challenges-to-faith-when/) [A. B. Simpson](https://sms4smile.com/quotes/author/a-b-simpson/) > [From the Anarchist standpoint, these artificial hindrances which are the cause of three main forms of usury-interest, profit, and rent, are, in the order…](https://sms4smile.com/quotes/laurance-labadie/from-the-anarchist-standpoint-these-artificial-hindrances-which-are/) [Laurance Labadie](https://sms4smile.com/quotes/author/laurance-labadie/) > [one of the greatest hindrances to happiness in the present day is our tendency to standardize our conception of it.](https://sms4smile.com/quotes/j-e-buckrose/one-of-the-greatest-hindrances-to-happiness-in-the-present-day-is-our/) [J. E. Buckrose](https://sms4smile.com/quotes/author/j-e-buckrose/) > [Most of the luxuries and many of the so-called comforts of life are not only not indispensable, but positive hindrances to the elevation of…](https://sms4smile.com/quotes/henry-david-thoreau/most-of-the-luxuries-and-many-of-the-so-called-comforts-of-life-are/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [It could be that one of the greatest hindrances to evangelism is the poverty of our own experience.](https://sms4smile.com/quotes/billy-graham/it-could-be-that-one-of-the-greatest-hindrances-to-evangelism-is-the/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [“Hindrances? A. Greed, Malice, Sloth, Pride, and Doubt.”](https://sms4smile.com/quotes/henry-steel-olcott/hindrances-a-greed-malice-sloth-pride-and-doubt/) [Henry Steel Olcott](https://sms4smile.com/quotes/author/henry-steel-olcott/) > [“Sometimes people walk away from love because it is so beautiful that it terrifies them. Sometimes they leave because the connection shines a bright…](https://sms4smile.com/quotes/jeff-brown/sometimes-people-walk-away-from-love-because-it-is-so-beautiful-that/) [Jeff Brown](https://sms4smile.com/quotes/author/jeff-brown/) > [“In the middle of the cemetery is a grassy plane, strangely vacant. There are no granite tombs or crumbling concrete, just a sun-washed treeless…](https://sms4smile.com/quotes/molly-caldwell-crosby/in-the-middle-of-the-cemetery-is-a-grassy-plane-strangely-vacant/) [Molly Caldwell Crosby](https://sms4smile.com/quotes/author/molly-caldwell-crosby/) > [“I see now that when Norma flowered in our garden I became a weed, allowed to exist only where I would not be seen,…](https://sms4smile.com/quotes/daniel-keyes/i-see-now-that-when-norma-flowered-in-our-garden-i-became-a-weed/) [Daniel Keyes](https://sms4smile.com/quotes/author/daniel-keyes/) > [“Hope brings light into dark places.”](https://sms4smile.com/quotes/lailah-gifty-akita/hope-brings-light-into-dark-places/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Social media has become a dark place, and the sites need to clean up their act if they want people to keep using them.](https://sms4smile.com/quotes/susanna-reid/social-media-has-become-a-dark-place-and-the-sites-need-to-clean-up/) [Susanna Reid](https://sms4smile.com/quotes/author/susanna-reid/) > [All comedy comes from a dark place.](https://sms4smile.com/quotes/katt-williams/all-comedy-comes-from-a-dark-place/) [Katt Williams](https://sms4smile.com/quotes/author/katt-williams/) ## More by Rupert Gethin > [“There is a discrepancy between our craving and the world we live in, between our expectations and the way things are. We want the…](https://sms4smile.com/quotes/rupert-gethin/there-is-a-discrepancy-between-our-craving-and-the-world-we-live-in/) [Rupert Gethin](https://sms4smile.com/quotes/author/rupert-gethin/) [Explore all 2 Rupert Gethin quotes ](https://sms4smile.com/quotes/author/rupert-gethin/) ## More Dark place quotes > [All comedy comes from a dark place.](https://sms4smile.com/quotes/katt-williams/all-comedy-comes-from-a-dark-place/) [Katt Williams](https://sms4smile.com/quotes/author/katt-williams/) > [Social media has become a dark place, and the sites need to clean up their act if they want people to keep using them.](https://sms4smile.com/quotes/susanna-reid/social-media-has-become-a-dark-place-and-the-sites-need-to-clean-up/) [Susanna Reid](https://sms4smile.com/quotes/author/susanna-reid/) > [“Hope brings light into dark places.”](https://sms4smile.com/quotes/lailah-gifty-akita/hope-brings-light-into-dark-places/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“I see now that when Norma flowered in our garden I became a weed, allowed to exist only where I would not be seen,…](https://sms4smile.com/quotes/daniel-keyes/i-see-now-that-when-norma-flowered-in-our-garden-i-became-a-weed/) [Daniel Keyes](https://sms4smile.com/quotes/author/daniel-keyes/) > [“In the middle of the cemetery is a grassy plane, strangely vacant. 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I felt that there…](https://sms4smile.com/quotes/philip-caputo/being-a-correspondent-at-the-vietnam-war-for-me-was-about-exposing/) [Philip Caputo](https://sms4smile.com/quotes/author/philip-caputo/) > [“If you're going into a dark place... you should take a bright light, and shine it on everything. If you don't want to see,…](https://sms4smile.com/quotes/stephen-king/if-you-re-going-into-a-dark-place-you-should-take-a-bright-light-and/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [“Sometimes your destiny takes you to dark places where you'd rather not be, but destiny, as they say, is destiny.”](https://sms4smile.com/quotes/jasper-fforde/sometimes-your-destiny-takes-you-to-dark-places-where-you-d-rather/) [Jasper Fforde](https://sms4smile.com/quotes/author/jasper-fforde/) > [When you're writing in first person, like I do, you can't give a fluffy version of someone's thoughts because even the most prudish woman…](https://sms4smile.com/quotes/dawn-o-porter/when-you-re-writing-in-first-person-like-i-do-you-can-t-give-a-fluffy/) [Dawn O'Porter](https://sms4smile.com/quotes/author/dawn-o-porter/) > ['This will pass and it always does.' 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