--- title: "Meaning & Key Takeaway of: I had problems growing up. I had a sudden…" description: "\"I had problems growing up. I had a sudden growth spurt at 15 or 16, and I got a lot of injuries as a result. I gained all this muscle, and my bones cou..." image: "https://sms4smile.com/quotes/i/2f5/ruben-loftus-cheek-11104_growth_i-had-problems-growing-up-i-had-a-sudden_1088389.jpg" --- # I had problems growing up. I had a sudden growth spurt at… ![“I had problems growing up. I had a sudden growth spurt at 15 or 16, and I got a lot of injuries as a result. I gained all this muscle, and my bones couldn't cope. I used to get so tired.” quote by Ruben Loftus-Cheek](https://sms4smile.com/quotes/i/2f5/ruben-loftus-cheek-11104_growth_i-had-problems-growing-up-i-had-a-sudden_1088389.jpg) [Download](https://sms4smile.com/quotes/i/2f5/ruben-loftus-cheek-11104_growth_i-had-problems-growing-up-i-had-a-sudden_1088389.jpg) [Open image](https://sms4smile.com/quotes/i/2f5/ruben-loftus-cheek-11104_growth_i-had-problems-growing-up-i-had-a-sudden_1088389.jpg) > “I had problems growing up. I had a sudden growth spurt at 15 or 16, and I got a lot of injuries as a result. I gained all this muscle, and my bones couldn't cope. I used to get so tired.” [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Rapid adolescent growth can outpace skeletal development, causing fatigue and injury. **In simple terms:** Fast growth can strain the body. Key Takeaway Balance training with recovery. Themes growth injury adolescence fitness recovery Mood concerned reflective Type personal advice When to use this quote - sports training - school physical education - rehab programs Key Concepts musculoskeletal development overtraining nutrition Questions to Reflect On - How can young athletes protect their bodies during growth spurts? - What role does nutrition play in supporting rapid growth? A Different Perspective Limited by genetic factors and access to medical guidance. ★ ★ ★ ★ ★ No ratings yet [Growth](https://sms4smile.com/quotes/about/growth/) [Muscle](https://sms4smile.com/quotes/about/muscle/) ## Related quotes > [I can understand why people laugh and make jokes, but I'm comfortable with being this tall. It's not as if I've had a sudden…](https://sms4smile.com/quotes/peter-crouch/i-can-understand-why-people-laugh-and-make-jokes-but-i-m-comfortable/) [Peter Crouch](https://sms4smile.com/quotes/author/peter-crouch/) > [It is only barbarous nations who have a sudden growth after a victory](https://sms4smile.com/quotes/victor-hugo/it-is-only-barbarous-nations-who-have-a-sudden-growth-after-a-victory/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [I had a lot of reading problems growing up.](https://sms4smile.com/quotes/dav-pilkey/i-had-a-lot-of-reading-problems-growing-up/) [Dav Pilkey](https://sms4smile.com/quotes/author/dav-pilkey/) > [When we postpone the harvest, the fruit rots, but when we postpone our problems, they keep on growing.](https://sms4smile.com/quotes/paulo-coelho/when-we-postpone-the-harvest-the-fruit-rots-but-when-we-postpone-our/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Research must continue to be the centerpiece of intellectual life, and our commitment to research must grow, because our problems are growing.](https://sms4smile.com/quotes/ernest-l-boyer/research-must-continue-to-be-the-centerpiece-of-intellectual-life-and/) [Ernest L. Boyer](https://sms4smile.com/quotes/author/ernest-l-boyer/) > [When I got to Central Arkansas, I was a small, slim guy with little chance of playing in the NBA. Then, I went through…](https://sms4smile.com/quotes/scottie-pippen/when-i-got-to-central-arkansas-i-was-a-small-slim-guy-with-little/) [Scottie Pippen](https://sms4smile.com/quotes/author/scottie-pippen/) > [I think sometimes when you can feel the velocity of change, like nowadays, you really need a seat belt. It's almost like having a…](https://sms4smile.com/quotes/sarah-paulson/i-think-sometimes-when-you-can-feel-the-velocity-of-change-like/) [Sarah Paulson](https://sms4smile.com/quotes/author/sarah-paulson/) > [Once I got to high school and hit my growth spurt, nobody really messed with me anymore.](https://sms4smile.com/quotes/kane-brown/once-i-got-to-high-school-and-hit-my-growth-spurt-nobody-really/) [Kane Brown](https://sms4smile.com/quotes/author/kane-brown/) > [When I was younger I was always big; I was a fat boy at school. I had an early growth spurt, and when I…](https://sms4smile.com/quotes/alfred-molina/when-i-was-younger-i-was-always-big-i-was-a-fat-boy-at-school-i-had/) [Alfred Molina](https://sms4smile.com/quotes/author/alfred-molina/) > [I was 5-6, a little chubby, spot-up 3-point shooter. So I couldn't blame the schools for not recruiting me. But then my junior year,…](https://sms4smile.com/quotes/c-j-mccollum/i-was-5-6-a-little-chubby-spot-up-3-point-shooter-so-i-couldn-t-blame/) [C. J. McCollum](https://sms4smile.com/quotes/author/c-j-mccollum/) > [I hit a big growth spurt between my 10th and 11th grade years.](https://sms4smile.com/quotes/rodney-hood/i-hit-a-big-growth-spurt-between-my-10th-and-11th-grade-years/) [Rodney Hood](https://sms4smile.com/quotes/author/rodney-hood/) > [I was quite small; then I had a big growth spurt that led to a problem with my back, which stopped me playing for…](https://sms4smile.com/quotes/gareth-bale/i-was-quite-small-then-i-had-a-big-growth-spurt-that-led-to-a-problem/) [Gareth Bale](https://sms4smile.com/quotes/author/gareth-bale/) > [I had a growth spurt after my junior year that left me in a goofy state - which I'm still in, by the way.](https://sms4smile.com/quotes/chris-sale/i-had-a-growth-spurt-after-my-junior-year-that-left-me-in-a-goofy/) [Chris Sale](https://sms4smile.com/quotes/author/chris-sale/) > [I was always tall, but I had a real growth spurt between 12 and 14.](https://sms4smile.com/quotes/luol-deng/i-was-always-tall-but-i-had-a-real-growth-spurt-between-12-and-14/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [We move the cows every day to a new spot which allows the grass time to recuperate and go through its what I call…](https://sms4smile.com/quotes/joel-salatin/we-move-the-cows-every-day-to-a-new-spot-which-allows-the-grass-time/) [Joel Salatin](https://sms4smile.com/quotes/author/joel-salatin/) ## More by Ruben Loftus-Cheek > [I've really enjoyed myself and the time I've had on the pitch, the opportunity to play for England.](https://sms4smile.com/quotes/ruben-loftus-cheek/i-ve-really-enjoyed-myself-and-the-time-i-ve-had-on-the-pitch-the/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [It's hard to compare the faith of Gareth Southgate and Roy Hodgson and my lack of chances at Chelsea because it's such a big…](https://sms4smile.com/quotes/ruben-loftus-cheek/it-s-hard-to-compare-the-faith-of-gareth-southgate-and-roy-hodgson/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [I do some yoga, but it's just about managing my back because that step up physically to men's football is big. I know I…](https://sms4smile.com/quotes/ruben-loftus-cheek/i-do-some-yoga-but-it-s-just-about-managing-my-back-because-that-step/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [Zidane was just so majestic on the ball, relaxed. He oozed class, and I loved watching him. I remember France against Brazil in 2006.…](https://sms4smile.com/quotes/ruben-loftus-cheek/zidane-was-just-so-majestic-on-the-ball-relaxed-he-oozed-class-and-i/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [It's important for me to work hard and give 100 per cent in training to try to improve.](https://sms4smile.com/quotes/ruben-loftus-cheek/it-s-important-for-me-to-work-hard-and-give-100-per-cent-in-training/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [Arsenal-Chelsea games can go either way. They are always competitive and physical and really good games technically.](https://sms4smile.com/quotes/ruben-loftus-cheek/arsenal-chelsea-games-can-go-either-way-they-are-always-competitive/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [I realised to keep improving, I needed to play more. It wasn't easy not getting many chances, but I knew I just had to…](https://sms4smile.com/quotes/ruben-loftus-cheek/i-realised-to-keep-improving-i-needed-to-play-more-it-wasn-t-easy-not/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [All I do is try to do my best, and I try to enjoy my football as well.](https://sms4smile.com/quotes/ruben-loftus-cheek/all-i-do-is-try-to-do-my-best-and-i-try-to-enjoy-my-football-as-well/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [Coming to Crystal Palace, I'm really excited to be playing. There's still massive competition here.](https://sms4smile.com/quotes/ruben-loftus-cheek/coming-to-crystal-palace-i-m-really-excited-to-be-playing-there-s/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [I do understand Chelsea are a big club, and there is always pressure on managers to win games and trophies. So I understand they…](https://sms4smile.com/quotes/ruben-loftus-cheek/i-do-understand-chelsea-are-a-big-club-and-there-is-always-pressure/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [I'd been at Chelsea for a while and progressed quite quickly until I got to the first team, and then it was different. I…](https://sms4smile.com/quotes/ruben-loftus-cheek/i-d-been-at-chelsea-for-a-while-and-progressed-quite-quickly-until-i/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [I'm glad I came to Palace because I am getting the game time I wanted. I am also learning to fight with some good…](https://sms4smile.com/quotes/ruben-loftus-cheek/i-m-glad-i-came-to-palace-because-i-am-getting-the-game-time-i-wanted/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [Every game means something, the supporters are fantastic, and since I've come to Palace, I've learnt to fight as a team and for the…](https://sms4smile.com/quotes/ruben-loftus-cheek/every-game-means-something-the-supporters-are-fantastic-and-since-i/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [The experience of being a Premier League player playing every week is just massive.](https://sms4smile.com/quotes/ruben-loftus-cheek/the-experience-of-being-a-premier-league-player-playing-every-week-is/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [I don't really let the pressure get to me.](https://sms4smile.com/quotes/ruben-loftus-cheek/i-don-t-really-let-the-pressure-get-to-me/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) [Explore all 61 Ruben Loftus-Cheek quotes ](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) ## More Growth quotes > [My coach, Robert Allen, helped me a lot. He had more influence on my growth as a player than anyone else.](https://sms4smile.com/quotes/lamarcus-aldridge/my-coach-robert-allen-helped-me-a-lot-he-had-more-influence-on-my/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Advances in technology will continue to reach far into every sector of our economy. Future job and economic growth in industry, defense, transportation, agriculture,…](https://sms4smile.com/quotes/christopher-bond/advances-in-technology-will-continue-to-reach-far-into-every-sector/) [Christopher Bond](https://sms4smile.com/quotes/author/christopher-bond/) > [During human progress, every science is evolved out of its corresponding art.](https://sms4smile.com/quotes/herbert-spencer/during-human-progress-every-science-is-evolved-out-of-its/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [“Economic growth continued by means of a succession of new products which found growing and ultimately massive demand. Some of the new products were…](https://sms4smile.com/quotes/edward-a-hudson/economic-growth-continued-by-means-of-a-succession-of-new-products/) [Edward A. Hudson](https://sms4smile.com/quotes/author/edward-a-hudson/) > [“To engage in dialogue is to serve others via whatever is real inside you; to engage in debate is to ultimately serve the illusions…](https://sms4smile.com/quotes/oli-anderson/to-engage-in-dialogue-is-to-serve-others-via-whatever-is-real-inside/) [Oli Anderson](https://sms4smile.com/quotes/author/oli-anderson/) > [If you learn something that changes you, you've made progress. If you learn something that changes others, you've helped change the world.](https://sms4smile.com/quotes/lanie-lane/if-you-learn-something-that-changes-you-you-ve-made-progress-if-you/) Lanie Lane > [“SILENT LIKE SLEEP You appear by my side, silent like sleep. Soft hair, a little wild. No fear, gentle like a calm river. I…](https://sms4smile.com/quotes/donna-goddard/silent-like-sleep-you-appear-by-my-side-silent-like-sleep-soft-hair-a/) [Donna Goddard](https://sms4smile.com/quotes/author/donna-goddard/) > [Friendship, "the wine of life," should, like a well-stocked cellar, be continually renewed; and it is consolatory to think, that although we can seldom…](https://sms4smile.com/quotes/james-boswell/friendship-the-wine-of-life-should-like-a-well-stocked-cellar-be/) [James Boswell](https://sms4smile.com/quotes/author/james-boswell/) > [Change is inevitable but personal growth is a choice.](https://sms4smile.com/quotes/bob-proctor/change-is-inevitable-but-personal-growth-is-a-choice/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [He who is content with what has been done is an obstacle in the path of progress.](https://sms4smile.com/quotes/helen-keller/he-who-is-content-with-what-has-been-done-is-an-obstacle-in-the-path/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [“There is no growth without risk. There is always something to be gained from any experience. It is up to us to interpret our…](https://sms4smile.com/quotes/truth-devour/there-is-no-growth-without-risk-there-is-always-something-to-be/) Truth Devour > [Create an environment for people to fail, to learn, and to grow. Their creativity and productivity will increase.](https://sms4smile.com/quotes/anonymous/create-an-environment-for-people-to-fail-to-learn-and-to-grow-their/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You have to improve; that's how you develop.](https://sms4smile.com/quotes/alexander-gustafsson/you-have-to-improve-that-s-how-you-develop/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) [Browse all 9,113 Growth quotes ](https://sms4smile.com/quotes/about/growth/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I had problems growing up. 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