--- title: "Meaning & Key Takeaway of: It's really intense in our rehearsals…" description: "\"It's really intense in our rehearsals; you have to get ready and condition your body.\" — Rozonda Thomas" image: "https://sms4smile.com/quotes/i/acc/rozonda-thomas-11327_body_it-s-really-intense-in-our-rehearsals-yo_26285.jpg" --- # It's really intense in our rehearsals; you have to get… ![“It's really intense in our rehearsals; you have to get ready and condition your body.” quote by Rozonda Thomas](https://sms4smile.com/quotes/i/acc/rozonda-thomas-11327_body_it-s-really-intense-in-our-rehearsals-yo_26285.jpg) [Download](https://sms4smile.com/quotes/i/acc/rozonda-thomas-11327_body_it-s-really-intense-in-our-rehearsals-yo_26285.jpg) [Open image](https://sms4smile.com/quotes/i/acc/rozonda-thomas-11327_body_it-s-really-intense-in-our-rehearsals-yo_26285.jpg) > “It's really intense in our rehearsals; you have to get ready and condition your body.” [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Intense rehearsals demand physical preparation and conditioning to meet performance demands. **In simple terms:** Physical readiness is essential for demanding rehearsals. Key Takeaway Prepare body for intense practice. Themes discipline physical conditioning performance preparation focus Mood determined focused motivated Type instructional motivational When to use this quote - dance rehearsals - theatrical practice - sports training - musical ensemble - martial arts drills Key Concepts body awareness stamina mental resilience Practical Applications - design conditioning programs for performers - integrate warm‑up routines into rehearsal schedules Questions to Reflect On - How does physical conditioning affect artistic expression? - What strategies help maintain energy during long rehearsals? ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Intense](https://sms4smile.com/quotes/about/intense/) ## Related quotes > [When I'm on stage, it's really intense. My mind is going a million miles an hour, trying to remember my act, trying to say…](https://sms4smile.com/quotes/steven-wright/when-i-m-on-stage-it-s-really-intense-my-mind-is-going-a-million/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Both songs are really, really intense when it comes to performing them, and very draining at the same time.](https://sms4smile.com/quotes/deborah-cox/both-songs-are-really-really-intense-when-it-comes-to-performing-them/) [Deborah Cox](https://sms4smile.com/quotes/author/deborah-cox/) > [I needed someone really intense, but also somebody with a lot of theatrical credibility.](https://sms4smile.com/quotes/denis-leary/i-needed-someone-really-intense-but-also-somebody-with-a-lot-of/) [Denis Leary](https://sms4smile.com/quotes/author/denis-leary/) > [When you have harmony in the different areas of your life, with your mind, body, and spirit, you're just so much stronger, especially in…](https://sms4smile.com/quotes/frank-shamrock/when-you-have-harmony-in-the-different-areas-of-your-life-with-your-2/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [Coming back to Dinosaur Jr. and actually writing songs for the band was really intense for me.](https://sms4smile.com/quotes/lou-barlow/coming-back-to-dinosaur-jr-and-actually-writing-songs-for-the-band/) [Lou Barlow](https://sms4smile.com/quotes/author/lou-barlow/) > [It's fun to get really intense and emotionally detailed and complicated.](https://sms4smile.com/quotes/laura-san-giacomo/it-s-fun-to-get-really-intense-and-emotionally-detailed-and/) [Laura San Giacomo](https://sms4smile.com/quotes/author/laura-san-giacomo/) > [The moment that I realized my name was going to be said in the same sentence as children and sex, that's really intense. That's…](https://sms4smile.com/quotes/paul-reubens/the-moment-that-i-realized-my-name-was-going-to-be-said-in-the-same/) [Paul Reubens](https://sms4smile.com/quotes/author/paul-reubens/) > [On stage, there are hundreds of people watching you. It's so much energy directed at you. I pick up energy really easily. Even if…](https://sms4smile.com/quotes/rooney-mara/on-stage-there-are-hundreds-of-people-watching-you-it-s-so-much/) [Rooney Mara](https://sms4smile.com/quotes/author/rooney-mara/) > [Lava's really intense. Nobody saw the scene, but we did this action scene, and they cut out the part when she came in with…](https://sms4smile.com/quotes/ray-j/lava-s-really-intense-nobody-saw-the-scene-but-we-did-this-action/) [Ray J](https://sms4smile.com/quotes/author/ray-j/) > [I think that passion if really intense is always destructive if not to the two involved, always to other people.](https://sms4smile.com/quotes/may-sarton/i-think-that-passion-if-really-intense-is-always-destructive-if-not/) [May Sarton](https://sms4smile.com/quotes/author/may-sarton/) > [ \[Gal Gadot\] is really intense and scary and also incredibly warm and sweet. ](https://sms4smile.com/quotes/greg-mottola/gal-gadot-is-really-intense-and-scary-and-also-incredibly-warm-and/) [Greg Mottola](https://sms4smile.com/quotes/author/greg-mottola/) > [As an actor, those kinds of really intense, emotionally packed, dark things, those always very appeal to me greatly.](https://sms4smile.com/quotes/india-eisley/as-an-actor-those-kinds-of-really-intense-emotionally-packed-dark/) [India Eisley](https://sms4smile.com/quotes/author/india-eisley/) > [New York is such a special place. It's really intense for people because they live here when they're young. On top of the energy…](https://sms4smile.com/quotes/meghan-daum/new-york-is-such-a-special-place-it-s-really-intense-for-people/) [Meghan Daum](https://sms4smile.com/quotes/author/meghan-daum/) > [When you have harmony in the different areas of your life, with your mind, body, and spirit, you're just so much stronger, especially in…](https://sms4smile.com/quotes/frank-shamrock/when-you-have-harmony-in-the-different-areas-of-your-life-with-your/) [Frank Shamrock](https://sms4smile.com/quotes/author/frank-shamrock/) > [The bottom line is we go to theatre to vicariously spend time with really intense characters.](https://sms4smile.com/quotes/john-ross-bowie/the-bottom-line-is-we-go-to-theatre-to-vicariously-spend-time-with/) [John Ross Bowie](https://sms4smile.com/quotes/author/john-ross-bowie/) ## More by Rozonda Thomas > [When I'm on Twitter, we just talk to people. I call all my Twitter followers my 'Twitter babies.'](https://sms4smile.com/quotes/rozonda-thomas/when-i-m-on-twitter-we-just-talk-to-people-i-call-all-my-twitter/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [Everything from the music to our clothes was truly authentic. Lisa and I were in my basement spray painting our overalls.](https://sms4smile.com/quotes/rozonda-thomas/everything-from-the-music-to-our-clothes-was-truly-authentic-lisa-and/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [I'm, for real, the biggest En Vogue fan.](https://sms4smile.com/quotes/rozonda-thomas/i-m-for-real-the-biggest-en-vogue-fan/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [It's nice to engage with the people that support you so much.](https://sms4smile.com/quotes/rozonda-thomas/it-s-nice-to-engage-with-the-people-that-support-you-so-much/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [I personally didn't go to any marches or anything like that. For me, all lives matter, you know what I mean?](https://sms4smile.com/quotes/rozonda-thomas/i-personally-didn-t-go-to-any-marches-or-anything-like-that-for-me/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [In the early '90s, all the girl groups were dressing super feminine. And then we came on the scene wearing Cross Colours, Girbaud, and…](https://sms4smile.com/quotes/rozonda-thomas/in-the-early-90s-all-the-girl-groups-were-dressing-super-feminine-and/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [If you're dude, and you're still living at the crib, at home, and you're not taking care of your kid, that's the worst thing…](https://sms4smile.com/quotes/rozonda-thomas/if-you-re-dude-and-you-re-still-living-at-the-crib-at-home-and-you-re/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [We love to come out on 'Ain't Too Proud to Beg' because it's so hyped. You just get your adrenaline going, and the fans…](https://sms4smile.com/quotes/rozonda-thomas/we-love-to-come-out-on-ain-t-too-proud-to-beg-because-it-s-so-hyped/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [Even if you hurt my feelings and you lie, be a man and admit it. I'd rather someone be honest to me.](https://sms4smile.com/quotes/rozonda-thomas/even-if-you-hurt-my-feelings-and-you-lie-be-a-man-and-admit-it-i-d/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [Of course Black Lives Matter and the killing of young black boys is heartbreaking to all of us. Everyone knows I am a black…](https://sms4smile.com/quotes/rozonda-thomas/of-course-black-lives-matter-and-the-killing-of-young-black-boys-is/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [I'm very healthy. I'm into eating right, and there are just some things to me, when you talk about eating right, you shouldn't eat.](https://sms4smile.com/quotes/rozonda-thomas/i-m-very-healthy-i-m-into-eating-right-and-there-are-just-some-things/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [We always try to make up a new signature dance for our songs.](https://sms4smile.com/quotes/rozonda-thomas/we-always-try-to-make-up-a-new-signature-dance-for-our-songs/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [I've gone on Twitter, and I've seen a picture of me walking through the airport, or some random picture, and the person's like, 'Oh…](https://sms4smile.com/quotes/rozonda-thomas/i-ve-gone-on-twitter-and-i-ve-seen-a-picture-of-me-walking-through/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [We can be in the studio with the hottest producer, but we might not be able to create any magic! It's not about the…](https://sms4smile.com/quotes/rozonda-thomas/we-can-be-in-the-studio-with-the-hottest-producer-but-we-might-not-be/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [From day one, we always admired male R&B groups. They would go onstage with no shirt on and baggy jeans, and girls would scream.](https://sms4smile.com/quotes/rozonda-thomas/from-day-one-we-always-admired-male-r-b-groups-they-would-go-onstage/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) [Explore all 60 Rozonda Thomas quotes ](https://sms4smile.com/quotes/author/rozonda-thomas/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's really intense in our rehearsals; you have to get ready and condition your body.", "creator": { "@type": "Person", "name": "Rozonda Thomas" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rozonda-thomas/it-s-really-intense-in-our-rehearsals-you-have-to-get-ready-and/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/rozonda-thomas/it-s-really-intense-in-our-rehearsals-you-have-to-get-ready-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/acc/rozonda-thomas-11327_body_it-s-really-intense-in-our-rehearsals-yo_26285.jpg", "contentUrl": "https://sms4smile.com/quotes/i/acc/rozonda-thomas-11327_body_it-s-really-intense-in-our-rehearsals-yo_26285.jpg", "url": "https://sms4smile.com/quotes/i/acc/rozonda-thomas-11327_body_it-s-really-intense-in-our-rehearsals-yo_26285.jpg", "width": 1080, "height": 1080, "caption": "“It's really intense in our rehearsals; you have to get ready and condition your body.” — Rozonda Thomas", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rozonda Thomas", "item": "https://sms4smile.com/quotes/author/rozonda-thomas/" }, { "@type": "ListItem", "position": 4, "name": "It's really intense in our rehearsals;...", "item": "https://sms4smile.com/quotes/rozonda-thomas/it-s-really-intense-in-our-rehearsals-you-have-to-get-ready-and/" } ], "@id": "https://sms4smile.com/quotes/rozonda-thomas/it-s-really-intense-in-our-rehearsals-you-have-to-get-ready-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```