--- title: "Meaning & Key Takeaway of: We all have negative thoughts now and…" description: "\"“We all have negative thoughts now and then, but we can choose not to dwell there and not to let them control us.”\" — Roy T. Bennett" image: "https://sms4smile.com/quotes/i/523/roy-t-bennett-1606_inspiration_we-all-have-negative-thoughts-now-and-th_30354.jpg" --- # We all have negative thoughts now and then, but we can… ![“We all have negative thoughts now and then, but we can choose not to dwell there and not to let them control us.” quote by Roy T. Bennett](https://sms4smile.com/quotes/i/523/roy-t-bennett-1606_inspiration_we-all-have-negative-thoughts-now-and-th_30354.jpg) [Download](https://sms4smile.com/quotes/i/523/roy-t-bennett-1606_inspiration_we-all-have-negative-thoughts-now-and-th_30354.jpg) [Open image](https://sms4smile.com/quotes/i/523/roy-t-bennett-1606_inspiration_we-all-have-negative-thoughts-now-and-th_30354.jpg) > ““We all have negative thoughts now and then, but we can choose not to dwell there and not to let them control us.”” [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. We can acknowledge negative thoughts without allowing them to dominate our mental state. **In simple terms:** Mindful detachment from harmful thoughts Key Takeaway Choose awareness over rumination Themes self‑awareness emotional regulation mindfulness cognitive control Mood calm reflective Type advice motivational When to use this quote - stressful workday - personal setback - argument with a friend Key Concepts thought patterns mental resilience Practical Applications - cognitive‑behavioral therapy - mindfulness meditation Questions to Reflect On - How can you notice a negative thought without reacting? - What habit can replace rumination? ★ ★ ★ ★ ★ No ratings yet [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Inspirational attitude](https://sms4smile.com/quotes/about/inspirational-attitude/) [Inspirational life](https://sms4smile.com/quotes/about/inspirational-life/) [Inspirational quotes](https://sms4smile.com/quotes/about/inspirational-quotes/) [Inspiring](https://sms4smile.com/quotes/about/inspiring/) [Life](https://sms4smile.com/quotes/about/life/) [Life and living](https://sms4smile.com/quotes/about/life-and-living/) [Life lessons](https://sms4smile.com/quotes/about/life-lessons/) [Life quotes](https://sms4smile.com/quotes/about/life-quotes/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Negative thoughts](https://sms4smile.com/quotes/about/negative-thoughts/) [Optimism](https://sms4smile.com/quotes/about/optimism/) [Optimistic](https://sms4smile.com/quotes/about/optimistic/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Positive](https://sms4smile.com/quotes/about/positive/) [Positive affirmation](https://sms4smile.com/quotes/about/positive-affirmation/) [Positive life](https://sms4smile.com/quotes/about/positive-life/) [Positive thinking](https://sms4smile.com/quotes/about/positive-thinking/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) ## Related quotes > [“Be careful the stories you're telling yourself about your current circumstances; a head full of negative thoughts has no space for positive ones.”](https://sms4smile.com/quotes/roy-t-bennett/be-careful-the-stories-you-re-telling-yourself-about-your-current/) [Roy T. 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The greatest problem with communication is we don’t listen to understand. We listen to reply.…](https://sms4smile.com/quotes/roy-t-bennett/listen-with-curiosity-speak-with-honesty-act-with-integrity-the/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“Don't Just Don't just learn, experience. Don't just read, absorb. Don't just change, transform. Don't just relate, advocate. Don't just promise, prove. Don't just…](https://sms4smile.com/quotes/roy-t-bennett/don-t-just-don-t-just-learn-experience-don-t-just-read-absorb-don-t/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“If you care about someone enough, you’ll always be there for them no matter what.”](https://sms4smile.com/quotes/roy-t-bennett/if-you-care-about-someone-enough-you-ll-always-be-there-for-them-no/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“Make improvements, not excuses. 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Hinton [Browse all 17,129 Inspiration quotes ](https://sms4smile.com/quotes/about/inspiration/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We all have negative thoughts now and then, but we can choose not to dwell there and not to let them control us.”", "creator": { "@type": "Person", "name": "Roy T. 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