--- title: "Meaning & Key Takeaway of: Excitement and reward exist only outside…" description: "\"Excitement and reward exist only outside your comfort zone. You'll experience neither of them until you make yourself do something you really don't wan..." image: "https://sms4smile.com/quotes/i/52f/roy-h-williams-10738_comfort_excitement-and-reward-exist-only-outside_3003393.png" --- # Excitement and reward exist only outside your comfort… ![“Excitement and reward exist only outside your comfort zone. You'll experience neither of them until you make yourself do something you really don't want to do. So what is it that scares the hell out of you?” quote by Roy H. Williams](https://sms4smile.com/quotes/i/52f/roy-h-williams-10738_comfort_excitement-and-reward-exist-only-outside_3003393.png) [Download](https://sms4smile.com/quotes/i/52f/roy-h-williams-10738_comfort_excitement-and-reward-exist-only-outside_3003393.png) [Open image](https://sms4smile.com/quotes/i/52f/roy-h-williams-10738_comfort_excitement-and-reward-exist-only-outside_3003393.png) > “Excitement and reward exist only outside your comfort zone. You'll experience neither of them until you make yourself do something you really don't want to do. So what is it that scares the hell out of you?” [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Growth and reward lie beyond comfort; discomfort forces action and reveals fear. **In simple terms:** Growth happens outside comfort. Key Takeaway Step into discomfort to grow. Themes self-improvement risk motivation Mood encouraging determined Type self-help inspirational When to use this quote - career change - fitness - creative projects Key Concepts comfort zone fear management Questions to Reflect On - What discomfort is worth pursuing? - How do you balance risk and safety? A Different Perspective Discomfort can cause burnout. ★ ★ ★ ★ ★ No ratings yet [Comfort](https://sms4smile.com/quotes/about/comfort/) [Comfort zone](https://sms4smile.com/quotes/about/comfort-zone/) [Excitement](https://sms4smile.com/quotes/about/excitement/) [Hell](https://sms4smile.com/quotes/about/hell/) [Rewards](https://sms4smile.com/quotes/about/rewards/) ## Related quotes > [“I think that the kind of man you want scares you, and the kind of man you feel safe with bores you.”](https://sms4smile.com/quotes/rosalind-james/i-think-that-the-kind-of-man-you-want-scares-you-and-the-kind-of-man/) [Rosalind James](https://sms4smile.com/quotes/author/rosalind-james/) > [Open-water swimming scares the hell out of me.](https://sms4smile.com/quotes/jesse-spencer/open-water-swimming-scares-the-hell-out-of-me/) [Jesse Spencer](https://sms4smile.com/quotes/author/jesse-spencer/) > [“Sweetheart, it isn’t lust; it’s all the rest of what I want with you that scares me shitless.”](https://sms4smile.com/quotes/marilyn-hacker/sweetheart-it-isn-t-lust-it-s-all-the-rest-of-what-i-want-with-you/) [Marilyn Hacker](https://sms4smile.com/quotes/author/marilyn-hacker/) > [“I was enjoying the great human trophy hunt and, looking back, it scares the hell out of me”](https://sms4smile.com/quotes/clint-van-winkle/i-was-enjoying-the-great-human-trophy-hunt-and-looking-back-it-scares/) [Clint Van Winkle](https://sms4smile.com/quotes/author/clint-van-winkle/) > [Nudity in the flesh doesn't bother me. But having my mind uncovered - that scares the hell out of me.](https://sms4smile.com/quotes/margot-kidder/nudity-in-the-flesh-doesn-t-bother-me-but-having-my-mind-uncovered/) [Margot Kidder](https://sms4smile.com/quotes/author/margot-kidder/) > [Whenever there's a role that scares me, I get panicked and nervous. I know that greatness might come because I'm going to get out…](https://sms4smile.com/quotes/moran-atias/whenever-there-s-a-role-that-scares-me-i-get-panicked-and-nervous-i/) [Moran Atias](https://sms4smile.com/quotes/author/moran-atias/) > [“I do want you," I say to him, my voice shaking. "I want you so much it scares me.”](https://sms4smile.com/quotes/tahereh-mafi/i-do-want-you-i-say-to-him-my-voice-shaking-i-want-you-so-much-it/) [Tahereh Mafi](https://sms4smile.com/quotes/author/tahereh-mafi/) > [I'm not afraid of death; but dying scares the hell out of me.](https://sms4smile.com/quotes/jack-cleary/i-m-not-afraid-of-death-but-dying-scares-the-hell-out-of-me/) Jack Cleary > [“Are you afraid to die? 'Cause it scares the hell outta me, And the end is all I can see, And it scares the…](https://sms4smile.com/quotes/matthew-bellamy/are-you-afraid-to-die-cause-it-scares-the-hell-outta-me-and-the-end/) [Matthew Bellamy](https://sms4smile.com/quotes/author/matthew-bellamy/) > [Dont become something just because someone else wants you to, or because its easy; you wont be happy. You have to do what you…](https://sms4smile.com/quotes/kristen-wiig/dont-become-something-just-because-someone-else-wants-you-to-or/) [Kristen Wiig](https://sms4smile.com/quotes/author/kristen-wiig/) > [Why don't blind people sky dive? Because it scares the hell out of their dogs!](https://sms4smile.com/quotes/nikhil-saluja/why-don-t-blind-people-sky-dive-because-it-scares-the-hell-out-of/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [“All you have to do is live for you," he said simply. "If you want something, and it scares you... well you're the one…](https://sms4smile.com/quotes/jess-keating/all-you-have-to-do-is-live-for-you-he-said-simply-if-you-want/) Jess Keating > [Don't become something just because someone else wants you to, or because it's easy; you won't be happy. You have to do what you…](https://sms4smile.com/quotes/kristen-wiig/don-t-become-something-just-because-someone-else-wants-you-to-or/) [Kristen Wiig](https://sms4smile.com/quotes/author/kristen-wiig/) > [Nothing scares me more than people with some doll collection.](https://sms4smile.com/quotes/karl-lagerfeld/nothing-scares-me-more-than-people-with-some-doll-collection/) [Karl Lagerfeld](https://sms4smile.com/quotes/author/karl-lagerfeld/) > [I like it when a movie scares the s - t out of me. That, for me, is just the best.](https://sms4smile.com/quotes/lea-michele/i-like-it-when-a-movie-scares-the-s-t-out-of-me-that-for-me-is-just/) [Lea Michele](https://sms4smile.com/quotes/author/lea-michele/) ## More by Roy H. Williams > [Passion doesn't create commitment; commitment creates passion. To what are you committed?](https://sms4smile.com/quotes/roy-h-williams/passion-doesn-t-create-commitment-commitment-creates-passion-to-what/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [The person who achieves spectacular failure has at least attempted something bold. Failure is a temporary condition. Success is likewise temporary. Life, itself, is…](https://sms4smile.com/quotes/roy-h-williams/the-person-who-achieves-spectacular-failure-has-at-least-attempted/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [Guard the secret theater of your heart. See nothing there that you do not want to see happen in reality.](https://sms4smile.com/quotes/roy-h-williams/guard-the-secret-theater-of-your-heart-see-nothing-there-that-you-do/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [In marketing you must choose between boredom, shouting and seduction. Which do you want?](https://sms4smile.com/quotes/roy-h-williams/in-marketing-you-must-choose-between-boredom-shouting-and-seduction/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [String Theory describes energy and matter as being composed of tiny, wiggling strands of energy that look like strings. And the pitch of a…](https://sms4smile.com/quotes/roy-h-williams/string-theory-describes-energy-and-matter-as-being-composed-of-tiny/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [According to String Theory, what appears to be empty space is actually a tumultuous ocean of strings vibrating at the precise frequencies that create…](https://sms4smile.com/quotes/roy-h-williams/according-to-string-theory-what-appears-to-be-empty-space-is-actually/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [Preparation, mastery, can help you overcome your fear, but mastery alone is not enough. There has to be something you want that’s worth more…](https://sms4smile.com/quotes/roy-h-williams/preparation-mastery-can-help-you-overcome-your-fear-but-mastery-alone/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [Lives, like money, are spent. What are you buying with yours?](https://sms4smile.com/quotes/roy-h-williams/lives-like-money-are-spent-what-are-you-buying-with-yours/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [It is a lack of commitment, not a lack of talent, that damns you to mediocrity.](https://sms4smile.com/quotes/roy-h-williams/it-is-a-lack-of-commitment-not-a-lack-of-talent-that-damns-you-to/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [It appears that the media filters we carry in our heads are like computers: they've been forced to get faster in order to keep…](https://sms4smile.com/quotes/roy-h-williams/it-appears-that-the-media-filters-we-carry-in-our-heads-are-like/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [Opportunity never knocks. It hangs thick in the air all around you. You breathe it unthinking, and dissipate it with your sighs.](https://sms4smile.com/quotes/roy-h-williams/opportunity-never-knocks-it-hangs-thick-in-the-air-all-around-you-you/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [If you want the truth to prevail, you must cause people to realize the truth. This requires much more skill than is required to…](https://sms4smile.com/quotes/roy-h-williams/if-you-want-the-truth-to-prevail-you-must-cause-people-to-realize-the/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [Small thoughts fit easily into a closed mind, but big thoughts require an open one.](https://sms4smile.com/quotes/roy-h-williams/small-thoughts-fit-easily-into-a-closed-mind-but-big-thoughts-require/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [A visual image is a simple thing, a picture that enters the eyes.](https://sms4smile.com/quotes/roy-h-williams/a-visual-image-is-a-simple-thing-a-picture-that-enters-the-eyes/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) > [Live and “love to be fascinated.](https://sms4smile.com/quotes/roy-h-williams/live-and-love-to-be-fascinated/) [Roy H. Williams](https://sms4smile.com/quotes/author/roy-h-williams/) [Explore all 63 Roy H. Williams quotes ](https://sms4smile.com/quotes/author/roy-h-williams/) ## More Comfort quotes > [The house has to serve comfort. The work of art is revolutionary; the house is conservative.](https://sms4smile.com/quotes/adolf-loos/the-house-has-to-serve-comfort-the-work-of-art-is-revolutionary-the/) [Adolf Loos](https://sms4smile.com/quotes/author/adolf-loos/) > [Don't take too much comfort in the fact that you're successful today because tomorrow could bring failure. There's no surety in life.](https://sms4smile.com/quotes/michael-savage/don-t-take-too-much-comfort-in-the-fact-that-you-re-successful-today/) [Michael Savage](https://sms4smile.com/quotes/author/michael-savage/) > [For many, the call to be a Christian can seem demanding, even overwhelming. But we need not be afraid or feel inadequate. The Savior…](https://sms4smile.com/quotes/robert-d-hales/for-many-the-call-to-be-a-christian-can-seem-demanding-even/) [Robert D. Hales](https://sms4smile.com/quotes/author/robert-d-hales/) > [This is no time for ease and comfort. It is time to dare and endure.](https://sms4smile.com/quotes/winston-churchill/this-is-no-time-for-ease-and-comfort-it-is-time-to-dare-and-endure/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.](https://sms4smile.com/quotes/deborah-norville/there-is-a-comfort-in-rituals-and-rituals-provide-a-framework-for/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [Now I am in the place I call this wide wide Heaven because it includes all my simplest desires but also the most humble…](https://sms4smile.com/quotes/alice-sebold/now-i-am-in-the-place-i-call-this-wide-wide-heaven-because-it/) [Alice Sebold](https://sms4smile.com/quotes/author/alice-sebold/) > [“When you get lost in a really strange place, nothing is more comforting than found your friend whom you trust and can show the…](https://sms4smile.com/quotes/toba-beta/when-you-get-lost-in-a-really-strange-place-nothing-is-more/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [Comfort food is really anything you want at that time. That said, I really love Naple-style pizza.](https://sms4smile.com/quotes/geoffrey-zakarian/comfort-food-is-really-anything-you-want-at-that-time-that-said-i/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [I actually like getting out of my comfort zone. It shakes me up.](https://sms4smile.com/quotes/gail-sheehy/i-actually-like-getting-out-of-my-comfort-zone-it-shakes-me-up/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [A time will come when the science of destruction shall bend before the arts of peace; when the genius which multiplies our powers, which…](https://sms4smile.com/quotes/francois-arago/a-time-will-come-when-the-science-of-destruction-shall-bend-before/) [Francois Arago](https://sms4smile.com/quotes/author/francois-arago/) > [Throughout human history, as our species has faced the frightening, terrorizing fact that we do not know who we are, or where we are…](https://sms4smile.com/quotes/timothy-leary/throughout-human-history-as-our-species-has-faced-the-frightening/) [Timothy Leary](https://sms4smile.com/quotes/author/timothy-leary/) > [Worship is not about personality, temperament, personal limitations, church background, or comfort. It is about God.](https://sms4smile.com/quotes/john-wimber/worship-is-not-about-personality-temperament-personal-limitations/) [John Wimber](https://sms4smile.com/quotes/author/john-wimber/) > [May God bless each of us in our calls to serve. May our faith strengthen as we serve in righteousness, faithfully keeping the commandments.…](https://sms4smile.com/quotes/l-tom-perry/may-god-bless-each-of-us-in-our-calls-to-serve-may-our-faith/) [L. Tom Perry](https://sms4smile.com/quotes/author/l-tom-perry/) > [Maybe that was why she couldn't cry, she realized, staring dry-eyed at the ceiling. Because what was the point in crying when there was…](https://sms4smile.com/quotes/cassandra-clare/maybe-that-was-why-she-couldn-t-cry-she-realized-staring-dry-eyed-at/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [I think that comfort is underrated in a lot of ways.](https://sms4smile.com/quotes/phoebe-robinson/i-think-that-comfort-is-underrated-in-a-lot-of-ways/) [Phoebe Robinson](https://sms4smile.com/quotes/author/phoebe-robinson/) [Browse all 4,542 Comfort quotes ](https://sms4smile.com/quotes/about/comfort/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Excitement and reward exist only outside your comfort zone. You'll experience neither of them until you make yourself do something you really don't want to do. So what is it that scares the hell out of you?", "creator": { "@type": "Person", "name": "Roy H. 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