--- title: "Meaning & Key Takeaway of: Instead of worrying about what you cannot…" description: "\"“Instead of worrying about what you cannot control, focus your energy on what you can create.”\" — Roy Bennett" image: "https://sms4smile.com/quotes/i/f1a/roy-bennett-12426_authentic-living_instead-of-worrying-about-what-you-canno_13337.jpg" --- # Instead of worrying about what you cannot control, focus… ![“Instead of worrying about what you cannot control, focus your energy on what you can create.” quote by Roy Bennett](https://sms4smile.com/quotes/i/f1a/roy-bennett-12426_authentic-living_instead-of-worrying-about-what-you-canno_13337.jpg) [Download](https://sms4smile.com/quotes/i/f1a/roy-bennett-12426_authentic-living_instead-of-worrying-about-what-you-canno_13337.jpg) [Open image](https://sms4smile.com/quotes/i/f1a/roy-bennett-12426_authentic-living_instead-of-worrying-about-what-you-canno_13337.jpg) > ““Instead of worrying about what you cannot control, focus your energy on what you can create.”” [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Redirect attention from uncontrollable external factors to proactive personal agency, emphasizing creation over anxiety. **In simple terms:** Focus on creation, not control. Key Takeaway Empower yourself through purposeful action. Themes personal agency mindset productivity resilience empowerment Mood motivated confident optimistic Type motivational philosophical When to use this quote - career planning - creative projects - stress management - goal setting - leadership decisions Key Concepts control energy creation focus Practical Applications - personal development workshops - coaching sessions Questions to Reflect On - How can you identify what you can realistically create? - What habits help shift focus from worry to action? ★ ★ ★ ★ ★ No ratings yet [Authentic self](https://sms4smile.com/quotes/about/authentic-self/) [Authentic-living](https://sms4smile.com/quotes/about/authentic-living/) [Authenticity](https://sms4smile.com/quotes/about/authenticity/) [Being positive](https://sms4smile.com/quotes/about/being-positive/) [Creation](https://sms4smile.com/quotes/about/creation/) [Energy](https://sms4smile.com/quotes/about/energy/) [Energy Create](https://sms4smile.com/quotes/about/energy-create-328153/) [Focus](https://sms4smile.com/quotes/about/focus/) [Focus Energy](https://sms4smile.com/quotes/about/focus-energy-374123/) [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Inspirational quotes](https://sms4smile.com/quotes/about/inspirational-quotes/) [Life](https://sms4smile.com/quotes/about/life/) [Life quotes](https://sms4smile.com/quotes/about/life-quotes/) [Optimism](https://sms4smile.com/quotes/about/optimism/) [Optimistic](https://sms4smile.com/quotes/about/optimistic/) [Positive](https://sms4smile.com/quotes/about/positive/) [Positive affirmation](https://sms4smile.com/quotes/about/positive-affirmation/) [Positive life](https://sms4smile.com/quotes/about/positive-life/) [Positive thinking](https://sms4smile.com/quotes/about/positive-thinking/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worrying](https://sms4smile.com/quotes/about/worrying/) [Worrying Control](https://sms4smile.com/quotes/about/worrying-control-374122/) ## Related quotes > [“Instead of worrying about what you cannot control, shift your energy to what you can create.”](https://sms4smile.com/quotes/roy-t-bennett/instead-of-worrying-about-what-you-cannot-control-shift-your-energy/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do…](https://sms4smile.com/quotes/roy-t-bennett/don-t-let-the-expectations-and-opinions-of-other-people-affect-your/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“Embrace being perfectly imperfect. Learn from your mistakes and forgive yourself, you’ll be happier.”](https://sms4smile.com/quotes/roy-bennett/embrace-being-perfectly-imperfect-learn-from-your-mistakes-and/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.”](https://sms4smile.com/quotes/roy-bennett/when-you-open-your-mind-you-open-new-doors-to-new-possibilities-for/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.”](https://sms4smile.com/quotes/roy-bennett/be-brave-enough-to-live-the-life-of-your-dreams-according-to-your/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“If you have a strong purpose in life, you don't have to be pushed. Your passion will drive you there.”](https://sms4smile.com/quotes/roy-bennett/if-you-have-a-strong-purpose-in-life-you-don-t-have-to-be-pushed-your/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“If you don't know who you truly are, you'll never know what you really want.”](https://sms4smile.com/quotes/roy-t-bennett/if-you-don-t-know-who-you-truly-are-you-ll-never-know-what-you-really/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“I need to be startlingly clear. This thing of finding your authentic voice, expressing your blessed weirdness and revealing your soul isn't an elegant…](https://sms4smile.com/quotes/jacob-nordby/i-need-to-be-startlingly-clear-this-thing-of-finding-your-authentic/) [Jacob Nordby](https://sms4smile.com/quotes/author/jacob-nordby/) > [“Authenticity is the sine qua non of everything that matters. When you encounter someone unguarded, without artifice or pretense--Mon Dieu!--you know it. I compare…](https://sms4smile.com/quotes/ellen-lubin-sherman/authenticity-is-the-sine-qua-non-of-everything-that-matters-when-you/) [Ellen Lubin-Sherman](https://sms4smile.com/quotes/author/ellen-lubin-sherman/) > [“Writing is mental exercise and the preeminent method to train the mind to achieve a desirable state of mental quietude. Meditative writing, a single…](https://sms4smile.com/quotes/kilroy-j-oldster/writing-is-mental-exercise-and-the-preeminent-method-to-train-the/) [Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/) > [“The greatest challenge in life is to be our own person and accept that being different is a blessing and not a curse. A…](https://sms4smile.com/quotes/kilroy-j-oldster/the-greatest-challenge-in-life-is-to-be-our-own-person-and-accept/) [Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/) > [“False humility is a form of psychosis which was imprinted on most of us since birth. It is a mental illness because it locks…](https://sms4smile.com/quotes/jacob-nordby/false-humility-is-a-form-of-psychosis-which-was-imprinted-on-most-of/) [Jacob Nordby](https://sms4smile.com/quotes/author/jacob-nordby/) > [“We are all different. Don’t judge, understand instead.”](https://sms4smile.com/quotes/roy-t-bennett/we-are-all-different-don-t-judge-understand-instead/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“Self-love can only be achieved by living an authentic life. It’s not possible to truly love and accept yourself when you are not being…](https://sms4smile.com/quotes/anthon-st-maarten/self-love-can-only-be-achieved-by-living-an-authentic-life-it-s-not/) [Anthon St. Maarten](https://sms4smile.com/quotes/author/anthon-st-maarten/) > [“Focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunes.”](https://sms4smile.com/quotes/roy-t-bennett/focus-on-your-strengths-not-your-weaknesses-focus-on-your-character/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) ## More by Roy Bennett > [“There are five important things for living a successful and fulfilling life: never stop dreaming, never stop believing, never give up, never stop trying,…](https://sms4smile.com/quotes/roy-bennett/there-are-five-important-things-for-living-a-successful-and/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“We have to be honest about what we want and take risks rather than lie to ourselves and make excuses to stay in our…](https://sms4smile.com/quotes/roy-bennett/we-have-to-be-honest-about-what-we-want-and-take-risks-rather-than/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [There is absolutely no doubt that Robert Mugabe and ZANU-PF have lost the popular support of the people of Zimbabwe. And the more they…](https://sms4smile.com/quotes/roy-bennett/there-is-absolutely-no-doubt-that-robert-mugabe-and-zanu-pf-have-lost/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“Listen with curiosity. Speak with honesty. Act with integrity.”](https://sms4smile.com/quotes/roy-bennett/listen-with-curiosity-speak-with-honesty-act-with-integrity/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [Fear is a jail you built in the mind to keep yourself inside… You are the architect and builder, and all you need is…](https://sms4smile.com/quotes/roy-bennett/fear-is-a-jail-you-built-in-the-mind-to-keep-yourself-inside-you-are/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. Great things don’t…](https://sms4smile.com/quotes/roy-bennett/if-you-always-do-what-is-easy-and-choose-the-path-of-least-resistance/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [Begin each day with a positive thought and a grateful heart.](https://sms4smile.com/quotes/roy-bennett/begin-each-day-with-a-positive-thought-and-a-grateful-heart/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“Everyone's time is limited. What matters most is to focus on what matters most.”](https://sms4smile.com/quotes/roy-bennett/everyone-s-time-is-limited-what-matters-most-is-to-focus-on-what/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“Embrace being perfectly imperfect. Learn from your mistakes and forgive yourself, you’ll be happier.”](https://sms4smile.com/quotes/roy-bennett/embrace-being-perfectly-imperfect-learn-from-your-mistakes-and/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“Live a good life. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”](https://sms4smile.com/quotes/roy-bennett/live-a-good-life-more-smiling-less-worrying-more-compassion-less/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.”](https://sms4smile.com/quotes/roy-bennett/be-brave-enough-to-live-the-life-of-your-dreams-according-to-your/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“Stay strong, stay positive, and never give up.”](https://sms4smile.com/quotes/roy-bennett/stay-strong-stay-positive-and-never-give-up/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“It is difficult to live in and enjoy the moment when you are thinking about the past or worrying about the future.”](https://sms4smile.com/quotes/roy-bennett/it-is-difficult-to-live-in-and-enjoy-the-moment-when-you-are-thinking/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.”](https://sms4smile.com/quotes/roy-bennett/when-you-open-your-mind-you-open-new-doors-to-new-possibilities-for/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.](https://sms4smile.com/quotes/roy-bennett/surround-yourself-with-positive-people-who-believe-in-your-dreams/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) [Explore all 55 Roy Bennett quotes ](https://sms4smile.com/quotes/author/roy-bennett/) ## More Authentic-living quotes > [“Focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunes.”](https://sms4smile.com/quotes/roy-t-bennett/focus-on-your-strengths-not-your-weaknesses-focus-on-your-character/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“We tend to overpack. If it does not add value to your life journey, don’t bring it along for the ride.”](https://sms4smile.com/quotes/anthon-st-maarten/we-tend-to-overpack-if-it-does-not-add-value-to-your-life-journey-don/) [Anthon St. Maarten](https://sms4smile.com/quotes/author/anthon-st-maarten/) > [“When you haven't figured out who you are and what you offer the world, it's awfully easy to get hoodwinked into thinking you're not…](https://sms4smile.com/quotes/ellen-lubin-sherman/when-you-haven-t-figured-out-who-you-are-and-what-you-offer-the-world/) [Ellen Lubin-Sherman](https://sms4smile.com/quotes/author/ellen-lubin-sherman/) > [“Embrace being perfectly imperfect. Learn from your mistakes and forgive yourself, you’ll be happier.”](https://sms4smile.com/quotes/roy-bennett/embrace-being-perfectly-imperfect-learn-from-your-mistakes-and/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.”](https://sms4smile.com/quotes/roy-bennett/be-brave-enough-to-live-the-life-of-your-dreams-according-to-your/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“You were not born on earth to please anyone; you have to live life to express yourself, not to impress someone. Don't pretend to…](https://sms4smile.com/quotes/roy-t-bennett/you-were-not-born-on-earth-to-please-anyone-you-have-to-live-life-to/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“You’re not behind—you’re just living your own story. Stop chasing someone else’s timeline and start trusting your own pace.”](https://sms4smile.com/quotes/felecia-etienne/you-re-not-behind-you-re-just-living-your-own-story-stop-chasing/) [Felecia Etienne](https://sms4smile.com/quotes/author/felecia-etienne/) > [“When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.”](https://sms4smile.com/quotes/roy-bennett/when-you-open-your-mind-you-open-new-doors-to-new-possibilities-for/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [“Listen, go within. The heart knows the way. Take heed, look around, everywhere is love. Open to change and reveal your heart to the…](https://sms4smile.com/quotes/ulonda-faye/listen-go-within-the-heart-knows-the-way-take-heed-look-around/) [Ulonda Faye](https://sms4smile.com/quotes/author/ulonda-faye/) > [“Enthusiasm can help you find the new doors, but it takes passion to open them. If you have a strong purpose in life, you…](https://sms4smile.com/quotes/roy-t-bennett/enthusiasm-can-help-you-find-the-new-doors-but-it-takes-passion-to/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“You need to have faith in yourself. Be brave and take risks. You don't have to have it all figured out to move forward.”](https://sms4smile.com/quotes/roy-t-bennett/you-need-to-have-faith-in-yourself-be-brave-and-take-risks-you-don-t/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do…](https://sms4smile.com/quotes/roy-t-bennett/don-t-let-the-expectations-and-opinions-of-other-people-affect-your/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“Living a spiritual life may not be easy. It demands total authenticity. It brings you to dance to a unique song that only you…](https://sms4smile.com/quotes/debra-moffitt/living-a-spiritual-life-may-not-be-easy-it-demands-total-authenticity/) [Debra Moffitt](https://sms4smile.com/quotes/author/debra-moffitt/) > [“Self-love can only be achieved by living an authentic life. It’s not possible to truly love and accept yourself when you are not being…](https://sms4smile.com/quotes/anthon-st-maarten/self-love-can-only-be-achieved-by-living-an-authentic-life-it-s-not/) [Anthon St. Maarten](https://sms4smile.com/quotes/author/anthon-st-maarten/) > [“We are all different. Don’t judge, understand instead.”](https://sms4smile.com/quotes/roy-t-bennett/we-are-all-different-don-t-judge-understand-instead/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) [Browse all 39 Authentic-living quotes ](https://sms4smile.com/quotes/about/authentic-living/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Instead of worrying about what you cannot control, focus your energy on what you can create.”", "creator": { "@type": "Person", "name": "Roy Bennett" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/roy-bennett/instead-of-worrying-about-what-you-cannot-control-focus-your-energy/", "about": { "@type": "Thing", "name": "Authentic-living" }, "@id": "https://sms4smile.com/quotes/roy-bennett/instead-of-worrying-about-what-you-cannot-control-focus-your-energy/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f1a/roy-bennett-12426_authentic-living_instead-of-worrying-about-what-you-canno_13337.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f1a/roy-bennett-12426_authentic-living_instead-of-worrying-about-what-you-canno_13337.jpg", "url": "https://sms4smile.com/quotes/i/f1a/roy-bennett-12426_authentic-living_instead-of-worrying-about-what-you-canno_13337.jpg", "width": 1080, "height": 1080, "caption": "“Instead of worrying about what you cannot control, focus your energy on what you can create.” — Roy Bennett", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Roy Bennett", "item": "https://sms4smile.com/quotes/author/roy-bennett/" }, { "@type": "ListItem", "position": 4, "name": "“Instead of worrying about what you...", "item": "https://sms4smile.com/quotes/roy-bennett/instead-of-worrying-about-what-you-cannot-control-focus-your-energy/" } ], "@id": "https://sms4smile.com/quotes/roy-bennett/instead-of-worrying-about-what-you-cannot-control-focus-your-energy/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```