--- title: "Meaning & Key Takeaway of: I definitely get down on myself. I needed…" description: "\"I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio training, I had to do self-talk train..." image: "https://sms4smile.com/quotes/i/ef7/rose-namajunas-4985_cardio_i-definitely-get-down-on-myself-i-needed_3029873.jpg" --- # I definitely get down on myself. I needed to work on my… ![“I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio training, I had to do self-talk training.” quote by Rose Namajunas](https://sms4smile.com/quotes/i/ef7/rose-namajunas-4985_cardio_i-definitely-get-down-on-myself-i-needed_3029873.jpg) [Download](https://sms4smile.com/quotes/i/ef7/rose-namajunas-4985_cardio_i-definitely-get-down-on-myself-i-needed_3029873.jpg) [Open image](https://sms4smile.com/quotes/i/ef7/rose-namajunas-4985_cardio_i-definitely-get-down-on-myself-i-needed_3029873.jpg) > “I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio training, I had to do self-talk training.” [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self-improvement requires disciplined mental training, similar to physical conditioning. **In simple terms:** Talk to yourself like you train your body. Key Takeaway Practice positive self-talk daily. Themes self-discipline mindset growth Mood motivational reflective Type psychological coaching When to use this quote - sports performance - personal development - stress management Key Concepts cognitive restructuring mental rehearsal Questions to Reflect On - What negative thoughts do you repeat? - How can you turn them into constructive cues? A Different Perspective Self-talk alone may not fix deep-rooted issues. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Self](https://sms4smile.com/quotes/about/self/) [Self talk](https://sms4smile.com/quotes/about/self-talk/) [Training](https://sms4smile.com/quotes/about/training/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [When you come from your heart in the midst of your self and in your life, you’ll be like a salmon turning and going…](https://sms4smile.com/quotes/john-de-ruiter/when-you-come-from-your-heart-in-the-midst-of-your-self-and-in-your/) [John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/) > [Non-co-operation means nothing less than training in self-sacrifice.](https://sms4smile.com/quotes/mahatma-gandhi/non-co-operation-means-nothing-less-than-training-in-self-sacrifice/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [With training and self discipline; clear focus and confidence; problems can be overcome and even lead to unexpected gains](https://sms4smile.com/quotes/georges-st-pierre/with-training-and-self-discipline-clear-focus-and-confidence-problems/) [Georges St-Pierre](https://sms4smile.com/quotes/author/georges-st-pierre/) > [“There is the vanity training, the obedience training, the self-effacement training, the deference training, the dependency training, the passivity training, the rivalry training, the…](https://sms4smile.com/quotes/joanna-russ/there-is-the-vanity-training-the-obedience-training-the-self/) [Joanna Russ](https://sms4smile.com/quotes/author/joanna-russ/) > [Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not…](https://sms4smile.com/quotes/martina-mcbride/everything-is-moderation-really-i-don-t-really-deprive-myself-of/) [Martina McBride](https://sms4smile.com/quotes/author/martina-mcbride/) > [I'm lucky to have parents who used to be bodybuilders! They help me keep fit by going to the gym and training with me.…](https://sms4smile.com/quotes/janel-parrish/i-m-lucky-to-have-parents-who-used-to-be-bodybuilders-they-help-me/) [Janel Parrish](https://sms4smile.com/quotes/author/janel-parrish/) > [Always be true to yourself the rest will work it self out.](https://sms4smile.com/quotes/anonymous/always-be-true-to-yourself-the-rest-will-work-it-self-out/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [People need to work on what self-love is and redefining self-love... it comes from within: who you are and how you carry yourself in…](https://sms4smile.com/quotes/ashley-nell-tipton/people-need-to-work-on-what-self-love-is-and-redefining-self-love-it/) [Ashley Nell Tipton](https://sms4smile.com/quotes/author/ashley-nell-tipton/) > [That's something that I have to work on: Self-confidence and loving myself.](https://sms4smile.com/quotes/marsai-martin/that-s-something-that-i-have-to-work-on-self-confidence-and-loving/) [Marsai Martin](https://sms4smile.com/quotes/author/marsai-martin/) > [“But a girl starting out in life might well say to herself: 'Is this it? You worked hard and denied yourself things and what…](https://sms4smile.com/quotes/terry-pratchett/but-a-girl-starting-out-in-life-might-well-say-to-herself-is-this-it/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [Work done for the Self gives no bondage. Neither desire pleasure nor fear pain from work. It is the mind and body that work,…](https://sms4smile.com/quotes/swami-vivekananda/work-done-for-the-self-gives-no-bondage-neither-desire-pleasure-nor/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Ninety-nine percent of all work on self is attitudinal.](https://sms4smile.com/quotes/e-j-gold/ninety-nine-percent-of-all-work-on-self-is-attitudinal/) E. J. Gold > [“Elizabeth Mattis-Namgyel, when asked how to strike a better balance between family, work and self-realisation says: "You need the intention, good scheduling, and you…](https://sms4smile.com/quotes/elizabeth-mattis-namgyel-dakini-power-twelve-extraordinary-women-shaping-the-transmission-of-tibetan/elizabeth-mattis-namgyel-when-asked-how-to-strike-a-better-balance/) Elizabeth Mattis-Namgyel Dakini Power Twelve Extraordinary Women Shaping the Transmission of Tibetan > [“Behind every successful person is a relentless work ethic, the ability to block out distractions, and a well-defined six-pack of self-control. Find creative ways…](https://sms4smile.com/quotes/lilly-singh/behind-every-successful-person-is-a-relentless-work-ethic-the-ability/) [Lilly Singh](https://sms4smile.com/quotes/author/lilly-singh/) > [Education is a work of self-organization by which man adapts himself to the conditions of life.](https://sms4smile.com/quotes/maria-montessori/education-is-a-work-of-self-organization-by-which-man-adapts-himself/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) ## More by Rose Namajunas > [I used to fight with hate. There's been a lot of aggression in my past growing up and stuff. That's because I was hurt…](https://sms4smile.com/quotes/rose-namajunas/i-used-to-fight-with-hate-there-s-been-a-lot-of-aggression-in-my-past/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [Oh, man - I don't have just one favorite fighter, but I draw from many different aspects of each fighter. But I will say,…](https://sms4smile.com/quotes/rose-namajunas/oh-man-i-don-t-have-just-one-favorite-fighter-but-i-draw-from-many/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [Me being the best in the world, it doesn't mean that much to me if I'm not a good person at the end of…](https://sms4smile.com/quotes/rose-namajunas/me-being-the-best-in-the-world-it-doesn-t-mean-that-much-to-me-if-i-m/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [Every fight is personal, but with myself.](https://sms4smile.com/quotes/rose-namajunas/every-fight-is-personal-but-with-myself/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [My hands look like my dad's and my mom's put together. She's a piano player, he was an artist, and I use the creative…](https://sms4smile.com/quotes/rose-namajunas/my-hands-look-like-my-dad-s-and-my-mom-s-put-together-she-s-a-piano/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [Mixed martial arts - there's just been a lot of trash talking and things like that. People, I feel like, aren't really being true…](https://sms4smile.com/quotes/rose-namajunas/mixed-martial-arts-there-s-just-been-a-lot-of-trash-talking-and/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I feel like we have a duty as fighters to try and be a better example.](https://sms4smile.com/quotes/rose-namajunas/i-feel-like-we-have-a-duty-as-fighters-to-try-and-be-a-better-example/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [We need the villain sometimes. It makes for an interesting story.](https://sms4smile.com/quotes/rose-namajunas/we-need-the-villain-sometimes-it-makes-for-an-interesting-story/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I'm successful every day because I look in the mirror, and I'm happy with who I am.](https://sms4smile.com/quotes/rose-namajunas/i-m-successful-every-day-because-i-look-in-the-mirror-and-i-m-happy/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I've done taekwondo striking my entire life.](https://sms4smile.com/quotes/rose-namajunas/i-ve-done-taekwondo-striking-my-entire-life/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [A lot of times, my best friend was my dog.](https://sms4smile.com/quotes/rose-namajunas/a-lot-of-times-my-best-friend-was-my-dog/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [The learning curve, and the things that you have to adapt to on a daily basis in the UFC, is pretty crazy. It's a…](https://sms4smile.com/quotes/rose-namajunas/the-learning-curve-and-the-things-that-you-have-to-adapt-to-on-a/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [My dream is to be a farmer myself, but also to provide opportunities to others who don't have the land or the resources, in…](https://sms4smile.com/quotes/rose-namajunas/my-dream-is-to-be-a-farmer-myself-but-also-to-provide-opportunities/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I respect my competition.](https://sms4smile.com/quotes/rose-namajunas/i-respect-my-competition/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I think that's what makes me so great of a fighter. I'm crazy as hell. And fighting helps me with that.](https://sms4smile.com/quotes/rose-namajunas/i-think-that-s-what-makes-me-so-great-of-a-fighter-i-m-crazy-as-hell/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) [Explore all 104 Rose Namajunas quotes ](https://sms4smile.com/quotes/author/rose-namajunas/) ## More Cardio quotes > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.](https://sms4smile.com/quotes/kate-bosworth/i-love-indoor-cycling-it-has-made-a-really-big-difference-i-feel-a/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I do cardio.](https://sms4smile.com/quotes/angelina-pivarnick/i-do-cardio/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I focus on my shape, about my cardio, about my strengths.](https://sms4smile.com/quotes/jan-blachowicz/i-focus-on-my-shape-about-my-cardio-about-my-strengths/) [Jan Blachowicz](https://sms4smile.com/quotes/author/jan-blachowicz/) > [I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch…](https://sms4smile.com/quotes/sammi-giancola/i-try-to-do-cardio-every-day-but-i-ll-alternate-doing-legs-one-day/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not…](https://sms4smile.com/quotes/martina-mcbride/everything-is-moderation-really-i-don-t-really-deprive-myself-of/) [Martina McBride](https://sms4smile.com/quotes/author/martina-mcbride/) Browse all 208 Cardio quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I definitely get down on myself. I needed to work on my self-talk. 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