--- title: "Meaning & Key Takeaway of: All I can control is myself and just keep…" description: "\"All I can control is myself and just keep having a positive attitude.\" — Rose Namajunas" image: "https://sms4smile.com/quotes/i/671/rose-namajunas-4985_attitude_all-i-can-control-is-myself-and-just-kee_1402902.jpg" --- # All I can control is myself and just keep having a… ![“All I can control is myself and just keep having a positive attitude.” quote by Rose Namajunas](https://sms4smile.com/quotes/i/671/rose-namajunas-4985_attitude_all-i-can-control-is-myself-and-just-kee_1402902.jpg) [Download](https://sms4smile.com/quotes/i/671/rose-namajunas-4985_attitude_all-i-can-control-is-myself-and-just-kee_1402902.jpg) [Open image](https://sms4smile.com/quotes/i/671/rose-namajunas-4985_attitude_all-i-can-control-is-myself-and-just-kee_1402902.jpg) > “All I can control is myself and just keep having a positive attitude.” [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focus on self‑control and optimism as the primary means to navigate life's challenges. **In simple terms:** Control yourself, stay positive. Key Takeaway Cultivate inner resilience. Themes self‑mastery optimism mental health Mood determined hopeful Type motivational inspirational When to use this quote - daily stress - competition - personal setbacks - relationship conflicts Key Concepts psychology mindset agency Questions to Reflect On - How can you balance self‑control with external action? - When does optimism become denial? A Different Perspective Positive attitude alone may not change external circumstances. ★ ★ ★ ★ ★ No ratings yet [Attitude](https://sms4smile.com/quotes/about/attitude/) [Control](https://sms4smile.com/quotes/about/control/) [Positive](https://sms4smile.com/quotes/about/positive/) [Positive attitude](https://sms4smile.com/quotes/about/positive-attitude/) ## Related quotes > [Having a positive mental attitude is asking how something can be done rather than saying it can't be done.](https://sms4smile.com/quotes/anonymous/having-a-positive-mental-attitude-is-asking-how-something-can-be-done/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I'm optimistic about the possibility of having a positive attitude”](https://sms4smile.com/quotes/stuart-blythe/i-m-optimistic-about-the-possibility-of-having-a-positive-attitude/) Stuart Blythe > [If you want to get positive results you have to refuse to think negative thoughts by substituting them with constructive ones. When you develop…](https://sms4smile.com/quotes/anonymous/if-you-want-to-get-positive-results-you-have-to-refuse-to-think/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One of the most wonderful things about having a positive attitude is the number of people it touches, many times in ways you'll never…](https://sms4smile.com/quotes/mac-anderson/one-of-the-most-wonderful-things-about-having-a-positive-attitude-is/) [Mac Anderson](https://sms4smile.com/quotes/author/mac-anderson/) > [Once you replace negative thoughts with positive ones, you'll start having positive results.](https://sms4smile.com/quotes/willie-nelson/once-you-replace-negative-thoughts-with-positive-ones-you-ll-start/) [Willie Nelson](https://sms4smile.com/quotes/author/willie-nelson/) > [You just control what you can control and just hopefully go win games and keep getting better.](https://sms4smile.com/quotes/carson-wentz/you-just-control-what-you-can-control-and-just-hopefully-go-win-games/) [Carson Wentz](https://sms4smile.com/quotes/author/carson-wentz/) > [“One of the greatest life lessons I've learned thus far is to stop trying to be in control of everyone and everything and just…](https://sms4smile.com/quotes/alice-hocker/one-of-the-greatest-life-lessons-i-ve-learned-thus-far-is-to-stop/) [Alice Hocker](https://sms4smile.com/quotes/author/alice-hocker/) > [Stop trying to control everything, and just let go..let go](https://sms4smile.com/quotes/chuck-palahniuk/stop-trying-to-control-everything-and-just-let-go-let-go/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [Coach Noll insists upon his players having a positive attitude toward the game and, looking back, I really believe that his philosophy in this…](https://sms4smile.com/quotes/mike-webster/coach-noll-insists-upon-his-players-having-a-positive-attitude-toward/) [Mike Webster](https://sms4smile.com/quotes/author/mike-webster/) > [What is a positive attitude? The simple definition is the way you dedicate yourself to the way you think. Interestingly, it's also the definition…](https://sms4smile.com/quotes/jeffrey-gitomer/what-is-a-positive-attitude-the-simple-definition-is-the-way-you/) [Jeffrey Gitomer](https://sms4smile.com/quotes/author/jeffrey-gitomer/) > [In this world, the optimists have it, not because they are always right, but because they are positive. Even when they are wrong they…](https://sms4smile.com/quotes/david-landes/in-this-world-the-optimists-have-it-not-because-they-are-always-right/) [David Landes](https://sms4smile.com/quotes/author/david-landes/) > [I have a very positive attitude in life. My insecurity, fear and need to know about tomorrow has fortunately eased. What is going to…](https://sms4smile.com/quotes/katrina-kaif/i-have-a-very-positive-attitude-in-life-my-insecurity-fear-and-need/) [Katrina Kaif](https://sms4smile.com/quotes/author/katrina-kaif/) > [“A positive attitude enables a person to endure suffering and disappointment as well as enhance enjoyment and satisfaction. A negative attitude intensifies pain and…](https://sms4smile.com/quotes/viktor-e-frankl/a-positive-attitude-enables-a-person-to-endure-suffering-and/) [Viktor E. Frankl](https://sms4smile.com/quotes/author/viktor-e-frankl/) > [“A positive attitude will help you be more inspiring and motivating to others.”](https://sms4smile.com/quotes/susan-c-young/a-positive-attitude-will-help-you-be-more-inspiring-and-motivating-to/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [Always tell yourself to SMILE. It really doesn't fix the whole thing, but having a positive outlook on the negative things is a big…](https://sms4smile.com/quotes/vikas-runwal/always-tell-yourself-to-smile-it-really-doesn-t-fix-the-whole-thing/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) ## More by Rose Namajunas > [I used to fight with hate. There's been a lot of aggression in my past growing up and stuff. That's because I was hurt…](https://sms4smile.com/quotes/rose-namajunas/i-used-to-fight-with-hate-there-s-been-a-lot-of-aggression-in-my-past/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [Oh, man - I don't have just one favorite fighter, but I draw from many different aspects of each fighter. But I will say,…](https://sms4smile.com/quotes/rose-namajunas/oh-man-i-don-t-have-just-one-favorite-fighter-but-i-draw-from-many/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [Me being the best in the world, it doesn't mean that much to me if I'm not a good person at the end of…](https://sms4smile.com/quotes/rose-namajunas/me-being-the-best-in-the-world-it-doesn-t-mean-that-much-to-me-if-i-m/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [Every fight is personal, but with myself.](https://sms4smile.com/quotes/rose-namajunas/every-fight-is-personal-but-with-myself/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [My hands look like my dad's and my mom's put together. She's a piano player, he was an artist, and I use the creative…](https://sms4smile.com/quotes/rose-namajunas/my-hands-look-like-my-dad-s-and-my-mom-s-put-together-she-s-a-piano/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [Mixed martial arts - there's just been a lot of trash talking and things like that. People, I feel like, aren't really being true…](https://sms4smile.com/quotes/rose-namajunas/mixed-martial-arts-there-s-just-been-a-lot-of-trash-talking-and/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I feel like we have a duty as fighters to try and be a better example.](https://sms4smile.com/quotes/rose-namajunas/i-feel-like-we-have-a-duty-as-fighters-to-try-and-be-a-better-example/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [We need the villain sometimes. It makes for an interesting story.](https://sms4smile.com/quotes/rose-namajunas/we-need-the-villain-sometimes-it-makes-for-an-interesting-story/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I'm successful every day because I look in the mirror, and I'm happy with who I am.](https://sms4smile.com/quotes/rose-namajunas/i-m-successful-every-day-because-i-look-in-the-mirror-and-i-m-happy/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I've done taekwondo striking my entire life.](https://sms4smile.com/quotes/rose-namajunas/i-ve-done-taekwondo-striking-my-entire-life/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [A lot of times, my best friend was my dog.](https://sms4smile.com/quotes/rose-namajunas/a-lot-of-times-my-best-friend-was-my-dog/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [The learning curve, and the things that you have to adapt to on a daily basis in the UFC, is pretty crazy. It's a…](https://sms4smile.com/quotes/rose-namajunas/the-learning-curve-and-the-things-that-you-have-to-adapt-to-on-a/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [My dream is to be a farmer myself, but also to provide opportunities to others who don't have the land or the resources, in…](https://sms4smile.com/quotes/rose-namajunas/my-dream-is-to-be-a-farmer-myself-but-also-to-provide-opportunities/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I respect my competition.](https://sms4smile.com/quotes/rose-namajunas/i-respect-my-competition/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I think that's what makes me so great of a fighter. I'm crazy as hell. And fighting helps me with that.](https://sms4smile.com/quotes/rose-namajunas/i-think-that-s-what-makes-me-so-great-of-a-fighter-i-m-crazy-as-hell/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) [Explore all 104 Rose Namajunas quotes ](https://sms4smile.com/quotes/author/rose-namajunas/) ## More Attitude quotes > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [It's not the method, it's the mindset.](https://sms4smile.com/quotes/andy-gilbert/it-s-not-the-method-it-s-the-mindset/) [Andy Gilbert](https://sms4smile.com/quotes/author/andy-gilbert/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Changes before your eyes, things you can do and things you can't. My attitude is always let it keep rolling.](https://sms4smile.com/quotes/terrence-malick/changes-before-your-eyes-things-you-can-do-and-things-you-can-t-my/) [Terrence Malick](https://sms4smile.com/quotes/author/terrence-malick/) > [Vow to be valiant. Resolve to be radiant. Determine to be dynamic. Strive to be sincere. Aspire to be attuned.](https://sms4smile.com/quotes/william-arthur-ward/vow-to-be-valiant-resolve-to-be-radiant-determine-to-be-dynamic/) [William Arthur Ward](https://sms4smile.com/quotes/author/william-arthur-ward/) > [Don't judge me because I'm stupid. Don't judge me because I'm, mean. Don't judge me because I'm weird. Don't judge me for mistakes. Because…](https://sms4smile.com/quotes/isaiah-harden-me/don-t-judge-me-because-i-m-stupid-don-t-judge-me-because-i-m-mean-don/) Isaiah Harden (Me > [Your feelings (mood) dictate your thought, your thought determines your attitude (reactions) and your attitude describes your lifestyle, so: be careful how you feel](https://sms4smile.com/quotes/sheye-hassan/your-feelings-mood-dictate-your-thought-your-thought-determines-your/) Sheye Hassan > [Success will come when the societal attitude changes and not a single woman in America asks herself the question 'What did I do?'.](https://sms4smile.com/quotes/joe-biden/success-will-come-when-the-societal-attitude-changes-and-not-a-single/) [Joe Biden](https://sms4smile.com/quotes/author/joe-biden/) > [“Good Seeds! Gratitude is the Greatest Attitude that has no Substitute.”](https://sms4smile.com/quotes/bernard-kelvin-clive/good-seeds-gratitude-is-the-greatest-attitude-that-has-no-substitute/) [Bernard Kelvin Clive](https://sms4smile.com/quotes/author/bernard-kelvin-clive/) > [Jeff Chu's pilgrimage across America to discover his own place as a gay man in the Christian church as well as attitudes about being…](https://sms4smile.com/quotes/donna-freitas/jeff-chu-s-pilgrimage-across-america-to-discover-his-own-place-as-a/) [Donna Freitas](https://sms4smile.com/quotes/author/donna-freitas/) > [One genuine reason to feel jealous of my parents:-) I will never ever have a kid as awesome as their's...](https://sms4smile.com/quotes/anonymous/one-genuine-reason-to-feel-jealous-of-my-parents-i-will-never-ever/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm optimistic Hong Kong will achieve universal suffrage - no matter the attitude of Beijing.](https://sms4smile.com/quotes/joshua-wong/i-m-optimistic-hong-kong-will-achieve-universal-suffrage-no-matter/) [Joshua Wong](https://sms4smile.com/quotes/author/joshua-wong/) > [My attitude it that you don't give in.](https://sms4smile.com/quotes/phil-taylor/my-attitude-it-that-you-don-t-give-in/) [Phil Taylor](https://sms4smile.com/quotes/author/phil-taylor/) > [Transparency pertains to impartial behavior, implies openness, communication, and accountability. Inculcate transparency in attitude and experience a life free of controversy and blame](https://sms4smile.com/quotes/dr-anil-kr-sinha/transparency-pertains-to-impartial-behavior-implies-openness/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [And if the mind thinks with a believing attitude one can do amazing things.](https://sms4smile.com/quotes/norman-vincent-peale/and-if-the-mind-thinks-with-a-believing-attitude-one-can-do-amazing/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) [Browse all 9,543 Attitude quotes ](https://sms4smile.com/quotes/about/attitude/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "All I can control is myself and just keep having a positive attitude.", "creator": { "@type": "Person", "name": "Rose Namajunas" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rose-namajunas/all-i-can-control-is-myself-and-just-keep-having-a-positive-attitude/", "about": { "@type": "Thing", "name": "Attitude" }, "@id": "https://sms4smile.com/quotes/rose-namajunas/all-i-can-control-is-myself-and-just-keep-having-a-positive-attitude/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/671/rose-namajunas-4985_attitude_all-i-can-control-is-myself-and-just-kee_1402902.jpg", "contentUrl": "https://sms4smile.com/quotes/i/671/rose-namajunas-4985_attitude_all-i-can-control-is-myself-and-just-kee_1402902.jpg", "url": "https://sms4smile.com/quotes/i/671/rose-namajunas-4985_attitude_all-i-can-control-is-myself-and-just-kee_1402902.jpg", "width": 1080, "height": 1080, "caption": "“All I can control is myself and just keep having a positive attitude.” — Rose Namajunas", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rose Namajunas", "item": "https://sms4smile.com/quotes/author/rose-namajunas/" }, { "@type": "ListItem", "position": 4, "name": "All I can control is myself...", "item": "https://sms4smile.com/quotes/rose-namajunas/all-i-can-control-is-myself-and-just-keep-having-a-positive-attitude/" } ], "@id": "https://sms4smile.com/quotes/rose-namajunas/all-i-can-control-is-myself-and-just-keep-having-a-positive-attitude/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```