--- title: "Meaning & Key Takeaway of: Hate is a powerful energy. If you want to…" description: "\"Hate is a powerful energy. If you want to do anything, resist hate. Resist it.\" — Rosanna Arquette" image: "https://sms4smile.com/quotes/i/daf/rosanna-arquette-15512_anything_hate-is-a-powerful-energy-if-you-want-to_3142917.jpg" --- # Hate is a powerful energy. If you want to do anything… ![“Hate is a powerful energy. If you want to do anything, resist hate. Resist it.” quote by Rosanna Arquette](https://sms4smile.com/quotes/i/daf/rosanna-arquette-15512_anything_hate-is-a-powerful-energy-if-you-want-to_3142917.jpg) [Download](https://sms4smile.com/quotes/i/daf/rosanna-arquette-15512_anything_hate-is-a-powerful-energy-if-you-want-to_3142917.jpg) [Open image](https://sms4smile.com/quotes/i/daf/rosanna-arquette-15512_anything_hate-is-a-powerful-energy-if-you-want-to_3142917.jpg) > “Hate is a powerful energy. If you want to do anything, resist hate. Resist it.” [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Hate is a destructive force; choosing to resist it empowers constructive action. **In simple terms:** Resisting hate leads to positive outcomes. Key Takeaway Choose love over hate. Themes empathy self‑control positive action energy management Mood reflective calm Type inspirational self‑help When to use this quote - conflict resolution - online discourse - personal relationships Key Concepts psychology emotional intelligence personal growth Questions to Reflect On - How do you transform hateful feelings into productive energy? - What practices help you stay calm during provocation? A Different Perspective Resisting hate can be emotionally taxing. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) [Hate](https://sms4smile.com/quotes/about/hate/) [Hatred](https://sms4smile.com/quotes/about/hatred/) ## Related quotes > [In a pluralistic society like ours, I think the ability to resist hate comes from cultivating a civil society that, on the one hand,…](https://sms4smile.com/quotes/william-barr/in-a-pluralistic-society-like-ours-i-think-the-ability-to-resist-hate/) [William Barr](https://sms4smile.com/quotes/author/william-barr/) > [Love commingled with hate is more powerful than love. Or hate.](https://sms4smile.com/quotes/joyce-carol-oates/love-commingled-with-hate-is-more-powerful-than-love-or-hate/) [Joyce Carol Oates](https://sms4smile.com/quotes/author/joyce-carol-oates/) > [Hate is a powerful four letter word, but so is love](https://sms4smile.com/quotes/nigel-mckain/hate-is-a-powerful-four-letter-word-but-so-is-love/) [Nigel McKain](https://sms4smile.com/quotes/author/nigel-mckain/) > [Bhutto represents everything the fundamentalists hate - a powerful, highly-educated woman operating in a man's world, seemingly unafraid to voice her independent views and,…](https://sms4smile.com/quotes/benazir-bhutto/bhutto-represents-everything-the-fundamentalists-hate-a-powerful/) [Benazir Bhutto](https://sms4smile.com/quotes/author/benazir-bhutto/) > [I couldn't resist the idea of doing 'Coronation Street.'](https://sms4smile.com/quotes/nigel-havers/i-couldn-t-resist-the-idea-of-doing-coronation-street/) [Nigel Havers](https://sms4smile.com/quotes/author/nigel-havers/) > [We pledge to you in our name... that we will resist the invaders.](https://sms4smile.com/quotes/saddam-hussein/we-pledge-to-you-in-our-name-that-we-will-resist-the-invaders/) [Saddam Hussein](https://sms4smile.com/quotes/author/saddam-hussein/) > [“It was more than any mortal man could resist, so he let go.”](https://sms4smile.com/quotes/kit-rocha/it-was-more-than-any-mortal-man-could-resist-so-he-let-go/) [Kit Rocha](https://sms4smile.com/quotes/author/kit-rocha/) > [What you resist will persist; what you befriend, you will transcend.](https://sms4smile.com/quotes/robin-sharma/what-you-resist-will-persist-what-you-befriend-you-will-transcend/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [“People tend to resist a change into something new and different. But after it's succeded, they easily say that the change is a must.”](https://sms4smile.com/quotes/toba-beta/people-tend-to-resist-a-change-into-something-new-and-different-but/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [Lebanon was under Israeli occupation, up to its capital, but we did not consider that a disaster. Why? Because it was very clear that…](https://sms4smile.com/quotes/bashar-al-assad/lebanon-was-under-israeli-occupation-up-to-its-capital-but-we-did-not/) [Bashar al-Assad](https://sms4smile.com/quotes/author/bashar-al-assad/) > [...when you resist what happens, your mind begins to race; the same thoughts that impinge upon you are actually created by you.](https://sms4smile.com/quotes/dan-millman/when-you-resist-what-happens-your-mind-begins-to-race-the-same/) [Dan Millman](https://sms4smile.com/quotes/author/dan-millman/) > [“Life is a flow which we can either resist or go with it gracefully.”](https://sms4smile.com/quotes/tonmoy-acharjee/life-is-a-flow-which-we-can-either-resist-or-go-with-it-gracefully/) Tonmoy Acharjee > [We must resist the temptation of once again turning America into the traditional bogeyman of the left.](https://sms4smile.com/quotes/giorgio-napolitano/we-must-resist-the-temptation-of-once-again-turning-america-into-the/) [Giorgio Napolitano](https://sms4smile.com/quotes/author/giorgio-napolitano/) > [Early on a difficult climb, especially a solo climb, you’re hyper-aware of the abyss pulling at your back, constantly feeling its call, its immense…](https://sms4smile.com/quotes/jon-krakauer/early-on-a-difficult-climb-especially-a-solo-climb-you-re-hyper-aware/) [Jon Krakauer](https://sms4smile.com/quotes/author/jon-krakauer/) > [When you are what we call a 'minority writer,' a writer of color, a writer of any kind of difference, there is some kind…](https://sms4smile.com/quotes/rumaan-alam/when-you-are-what-we-call-a-minority-writer-a-writer-of-color-a/) [Rumaan Alam](https://sms4smile.com/quotes/author/rumaan-alam/) ## More by Rosanna Arquette > [Yes, just by the nature of the colour of my skin, I was born with privilege. And it is unfair.](https://sms4smile.com/quotes/rosanna-arquette/yes-just-by-the-nature-of-the-colour-of-my-skin-i-was-born-with/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [I feel offended when people bring up my four marriages. I was 19 when I first got married and I thought it would be…](https://sms4smile.com/quotes/rosanna-arquette/i-feel-offended-when-people-bring-up-my-four-marriages-i-was-19-when/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [I think the most important thing for an artist is to not worry about what anybody else thinks. You just have to do what…](https://sms4smile.com/quotes/rosanna-arquette/i-think-the-most-important-thing-for-an-artist-is-to-not-worry-about/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [Look, it's to the point where kids are getting Botox. It's insane. We're not allowed to age](https://sms4smile.com/quotes/rosanna-arquette/look-it-s-to-the-point-where-kids-are-getting-botox-it-s-insane-we-re/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [I was in Florida with Burt Stern, the photographer who shot Marilyn Monroe on the beach with a sweater, and we smoked a joint.…](https://sms4smile.com/quotes/rosanna-arquette/i-was-in-florida-with-burt-stern-the-photographer-who-shot-marilyn/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [I've never kept my mouth shut, especially as my industry is so misogynistic. I've got a reputation as a troublemaker.](https://sms4smile.com/quotes/rosanna-arquette/i-ve-never-kept-my-mouth-shut-especially-as-my-industry-is-so/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [I think Americans have always been pretty outspoken. I always found that if you had emotions in England, it's like, 'Here's a cup of…](https://sms4smile.com/quotes/rosanna-arquette/i-think-americans-have-always-been-pretty-outspoken-i-always-found/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [Art is such an important part of our culture.](https://sms4smile.com/quotes/rosanna-arquette/art-is-such-an-important-part-of-our-culture/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [Stress is a killer.](https://sms4smile.com/quotes/rosanna-arquette/stress-is-a-killer/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [There's no way I'm going to put this kid in the movies, because of the rejection. It's so hard as an adult, so why…](https://sms4smile.com/quotes/rosanna-arquette/there-s-no-way-i-m-going-to-put-this-kid-in-the-movies-because-of-the/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [So many people put older women out to pasture.](https://sms4smile.com/quotes/rosanna-arquette/so-many-people-put-older-women-out-to-pasture/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [It's so hard to keep everything balanced in life.](https://sms4smile.com/quotes/rosanna-arquette/it-s-so-hard-to-keep-everything-balanced-in-life/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [I know parents have a hard time letting their kids spread their wings and fly.](https://sms4smile.com/quotes/rosanna-arquette/i-know-parents-have-a-hard-time-letting-their-kids-spread-their-wings/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [My parents were activists and my mother was hugely involved with the anti-Vietnam War protests.](https://sms4smile.com/quotes/rosanna-arquette/my-parents-were-activists-and-my-mother-was-hugely-involved-with-the/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) > [Fortunately, we have a lot of really smart women in the business](https://sms4smile.com/quotes/rosanna-arquette/fortunately-we-have-a-lot-of-really-smart-women-in-the-business/) [Rosanna Arquette](https://sms4smile.com/quotes/author/rosanna-arquette/) [Explore all 43 Rosanna Arquette quotes ](https://sms4smile.com/quotes/author/rosanna-arquette/) ## More Anything quotes > [I guess I've never really wanted to be anything else. I've never even thought about having another job.](https://sms4smile.com/quotes/owen-farrell/i-guess-i-ve-never-really-wanted-to-be-anything-else-i-ve-never-even/) [Owen Farrell](https://sms4smile.com/quotes/author/owen-farrell/) > [I would give anything to be able to kick a ball with my son or read the kids a bedtime story.](https://sms4smile.com/quotes/rob-burrow/i-would-give-anything-to-be-able-to-kick-a-ball-with-my-son-or-read/) [Rob Burrow](https://sms4smile.com/quotes/author/rob-burrow/) > [Comfort food is really anything you want at that time. That said, I really love Naple-style pizza.](https://sms4smile.com/quotes/geoffrey-zakarian/comfort-food-is-really-anything-you-want-at-that-time-that-said-i/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [I haven't shut any doors, and I'm really open to anything, so I think it's just about the material and what is going to…](https://sms4smile.com/quotes/danielle-panabaker/i-haven-t-shut-any-doors-and-i-m-really-open-to-anything-so-i-think/) [Danielle Panabaker](https://sms4smile.com/quotes/author/danielle-panabaker/) > [When it really comes down to it, the job you do is more important and is more representative of who you are than your…](https://sms4smile.com/quotes/michael-cudlitz/when-it-really-comes-down-to-it-the-job-you-do-is-more-important-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [I never did drama at school. I did it for one term, when it was compulsory, and I hated it. Tennis was the main…](https://sms4smile.com/quotes/luke-mitchell/i-never-did-drama-at-school-i-did-it-for-one-term-when-it-was/) [Luke Mitchell](https://sms4smile.com/quotes/author/luke-mitchell/) > [We live in such a special time when literally anything we can think of is possible](https://sms4smile.com/quotes/daniel-willey/we-live-in-such-a-special-time-when-literally-anything-we-can-think/) [Daniel Willey](https://sms4smile.com/quotes/author/daniel-willey/) > [You know, I'm from Baltimore; nobody has anything. When somebody had talent, I was hiring my uncle, my cousin, you know? Getting people that…](https://sms4smile.com/quotes/sisqo/you-know-i-m-from-baltimore-nobody-has-anything-when-somebody-had/) [Sisqo](https://sms4smile.com/quotes/author/sisqo/) > [I said to my agent, 'I want short, sharp, well-paid jobs because I haven't got time for anything else.'](https://sms4smile.com/quotes/billie-whitelaw/i-said-to-my-agent-i-want-short-sharp-well-paid-jobs-because-i-haven/) [Billie Whitelaw](https://sms4smile.com/quotes/author/billie-whitelaw/) > [I think anything that anyone writes thats any good is going to have a lot of autobiography.](https://sms4smile.com/quotes/stephen-adly-guirgis/i-think-anything-that-anyone-writes-thats-any-good-is-going-to-have-a/) [Stephen Adly Guirgis](https://sms4smile.com/quotes/author/stephen-adly-guirgis/) > [If the Bible is correct, and the Earth is only 6,000 years old, that means there were no dinosaurs, and museum curators have been…](https://sms4smile.com/quotes/ron-shock/if-the-bible-is-correct-and-the-earth-is-only-6-000-years-old-that/) [Ron Shock](https://sms4smile.com/quotes/author/ron-shock/) > [Don't do anything drastic like getting your eyebrows tattooed.](https://sms4smile.com/quotes/greta-lee/don-t-do-anything-drastic-like-getting-your-eyebrows-tattooed/) [Greta Lee](https://sms4smile.com/quotes/author/greta-lee/) > [Whenever you define family as anything other than a man and a woman married together, you have just introduced an ethical nightmare.](https://sms4smile.com/quotes/tony-evans/whenever-you-define-family-as-anything-other-than-a-man-and-a-woman/) [Tony Evans](https://sms4smile.com/quotes/author/tony-evans/) > [No lusting after your neighbor's house - or wife or servant or maid or ox or donkey. Don't set your heart on anything that…](https://sms4smile.com/quotes/moses/no-lusting-after-your-neighbor-s-house-or-wife-or-servant-or-maid-or/) [Moses](https://sms4smile.com/quotes/author/moses/) Browse all 9,437 Anything quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Hate is a powerful energy. If you want to do anything, resist hate. Resist it.", "creator": { "@type": "Person", "name": "Rosanna Arquette" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rosanna-arquette/hate-is-a-powerful-energy-if-you-want-to-do-anything-resist-hate/", "about": { "@type": "Thing", "name": "Anything" }, "@id": "https://sms4smile.com/quotes/rosanna-arquette/hate-is-a-powerful-energy-if-you-want-to-do-anything-resist-hate/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/daf/rosanna-arquette-15512_anything_hate-is-a-powerful-energy-if-you-want-to_3142917.jpg", "contentUrl": "https://sms4smile.com/quotes/i/daf/rosanna-arquette-15512_anything_hate-is-a-powerful-energy-if-you-want-to_3142917.jpg", "url": "https://sms4smile.com/quotes/i/daf/rosanna-arquette-15512_anything_hate-is-a-powerful-energy-if-you-want-to_3142917.jpg", "width": 1080, "height": 1080, "caption": "“Hate is a powerful energy. If you want to do anything, resist hate. Resist it.” — Rosanna Arquette", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rosanna Arquette", "item": "https://sms4smile.com/quotes/author/rosanna-arquette/" }, { "@type": "ListItem", "position": 4, "name": "Hate is a powerful energy. If...", "item": "https://sms4smile.com/quotes/rosanna-arquette/hate-is-a-powerful-energy-if-you-want-to-do-anything-resist-hate/" } ], "@id": "https://sms4smile.com/quotes/rosanna-arquette/hate-is-a-powerful-energy-if-you-want-to-do-anything-resist-hate/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```