--- title: "Meaning & Key Takeaway of: Perfecting your form and technique at…" description: "\"Perfecting your form and technique at early stages will go a long way. Don't compromise on the big lifts - deadlifts, squats, and bench-presses.\" — Ron..." image: "https://sms4smile.com/quotes/i/9d7/ronnie-coleman-7783_compromise_perfecting-your-form-and-technique-at-ea_2167290.png" --- # Perfecting your form and technique at early stages will go… ![“Perfecting your form and technique at early stages will go a long way. Don't compromise on the big lifts - deadlifts, squats, and bench-presses.” quote by Ronnie Coleman](https://sms4smile.com/quotes/i/9d7/ronnie-coleman-7783_compromise_perfecting-your-form-and-technique-at-ea_2167290.png) [Download](https://sms4smile.com/quotes/i/9d7/ronnie-coleman-7783_compromise_perfecting-your-form-and-technique-at-ea_2167290.png) [Open image](https://sms4smile.com/quotes/i/9d7/ronnie-coleman-7783_compromise_perfecting-your-form-and-technique-at-ea_2167290.png) > “Perfecting your form and technique at early stages will go a long way. Don't compromise on the big lifts - deadlifts, squats, and bench-presses.” [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Early mastery of technique ensures long‑term strength gains; neglecting fundamentals harms progress **In simple terms:** Master basics early for lasting strength Key Takeaway Prioritize proper form before heavy loads Themes fitness discipline training Mood motivational focused Type instructional encouraging When to use this quote - Gym routines - personal training - rehab programs Key Concepts Biomechanics Progressive overload Questions to Reflect On - What technique gaps do you have? - How can you balance form and load? A Different Perspective Focusing on basics may limit immediate performance gains ★ ★ ★ ★ ★ No ratings yet [Big Lifts](https://sms4smile.com/quotes/about/big-lifts-4625496/) [Compromise](https://sms4smile.com/quotes/about/compromise/) [Deadlifts Squats](https://sms4smile.com/quotes/about/deadlifts-squats-4625495/) [Early](https://sms4smile.com/quotes/about/early/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Lifts Deadlifts](https://sms4smile.com/quotes/about/lifts-deadlifts-4625498/) [Long](https://sms4smile.com/quotes/about/long/) [Long way](https://sms4smile.com/quotes/about/long-way/) [Squats](https://sms4smile.com/quotes/about/squats/) [Technique Early](https://sms4smile.com/quotes/about/technique-early-4625497/) [Way](https://sms4smile.com/quotes/about/way/) [Will](https://sms4smile.com/quotes/about/will/) ## Related quotes > [It's tough, you know, when you're thin and you don't put on muscle mass that easily. What you've got to remember is that you…](https://sms4smile.com/quotes/daniel-cudmore/it-s-tough-you-know-when-you-re-thin-and-you-don-t-put-on-muscle-mass/) [Daniel Cudmore](https://sms4smile.com/quotes/author/daniel-cudmore/) > [Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends…](https://sms4smile.com/quotes/elsa-hosk/lots-of-weight-training-squats-a-little-bit-of-cardio-but-mostly-just/) [Elsa Hosk](https://sms4smile.com/quotes/author/elsa-hosk/) > [I do a lot of squats, I do a lot of bench pressing. But legs are very important for me. It's more important than…](https://sms4smile.com/quotes/alexander-ovechkin/i-do-a-lot-of-squats-i-do-a-lot-of-bench-pressing-but-legs-are-very/) [Alexander Ovechkin](https://sms4smile.com/quotes/author/alexander-ovechkin/) > [“muscles. Narrow squats place more emphasis on the quadriceps.”](https://sms4smile.com/quotes/danny-kavadlo/muscles-narrow-squats-place-more-emphasis-on-the-quadriceps/) [Danny Kavadlo](https://sms4smile.com/quotes/author/danny-kavadlo/) > [I always find ways to work out in my hotel room. I turn the heat up so I can sweat more, and I do…](https://sms4smile.com/quotes/uriah-hall/i-always-find-ways-to-work-out-in-my-hotel-room-i-turn-the-heat-up-so/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to.…](https://sms4smile.com/quotes/troy-polamalu/i-work-barefooted-on-balance-plates-i-do-explosive-squats-on-balance/) [Troy Polamalu](https://sms4smile.com/quotes/author/troy-polamalu/) > [I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let…](https://sms4smile.com/quotes/sam-darnold/i-like-squats-because-they-help-build-that-foundation-of-strength-i/) [Sam Darnold](https://sms4smile.com/quotes/author/sam-darnold/) > [Squats don't hurt your knees; what you are doing hurts your knees.](https://sms4smile.com/quotes/dan-john/squats-don-t-hurt-your-knees-what-you-are-doing-hurts-your-knees/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [Squats and hang cleans. I love them. You can just feel yourself getting bigger and better.](https://sms4smile.com/quotes/ryan-fitzpatrick/squats-and-hang-cleans-i-love-them-you-can-just-feel-yourself-getting/) [Ryan Fitzpatrick](https://sms4smile.com/quotes/author/ryan-fitzpatrick/) > [I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to…](https://sms4smile.com/quotes/candace-cameron-bure/i-love-doing-air-squats-or-jump-squats-push-ups-jumping-jacks-burpees/) [Candace Cameron Bure](https://sms4smile.com/quotes/author/candace-cameron-bure/) > [People must at least do basic squats, yoga and surya namaskar every day to keep their mind and body fit.](https://sms4smile.com/quotes/rhea-chakraborty/people-must-at-least-do-basic-squats-yoga-and-surya-namaskar-every/) [Rhea Chakraborty](https://sms4smile.com/quotes/author/rhea-chakraborty/) > [Not only do squats build muscle in the quadriceps, hamstrings and calves, they also allow for the release of testosterone and growth hormone providing…](https://sms4smile.com/quotes/gabe-kapler/not-only-do-squats-build-muscle-in-the-quadriceps-hamstrings-and/) [Gabe Kapler](https://sms4smile.com/quotes/author/gabe-kapler/) > [When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…](https://sms4smile.com/quotes/laird-hamilton/when-you-weight-train-take-your-ego-out-of-the-equation-if-you-pick/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.](https://sms4smile.com/quotes/eric-heiden/we-never-did-a-lot-of-weights-but-a-lot-of-repetitions-the-most-i/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [People don't like squats, but it's an essential exercise.](https://sms4smile.com/quotes/rich-froning-jr/people-don-t-like-squats-but-it-s-an-essential-exercise/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) ## More by Ronnie Coleman > [I quit working in the police force full time only after I won my third Mr. Olympia.](https://sms4smile.com/quotes/ronnie-coleman/i-quit-working-in-the-police-force-full-time-only-after-i-won-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and…](https://sms4smile.com/quotes/ronnie-coleman/i-m-always-positive-when-it-comes-to-professional-bodybuilding-hell-i/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It's hard to be at your best and to know exactly what is your best at all times because even when you do see…](https://sms4smile.com/quotes/ronnie-coleman/it-s-hard-to-be-at-your-best-and-to-know-exactly-what-is-your-best-at/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Father Time and injuries are tough adversaries.](https://sms4smile.com/quotes/ronnie-coleman/father-time-and-injuries-are-tough-adversaries/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.](https://sms4smile.com/quotes/ronnie-coleman/australia-is-my-favorite-place-to-visit-the-fans-are-great-and-the/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers…](https://sms4smile.com/quotes/ronnie-coleman/there-are-times-i-have-to-diet-16-weeks-at-a-go-and-i-had-to-miss-out/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew.](https://sms4smile.com/quotes/ronnie-coleman/even-at-the-age-of-12-i-knew-i-had-to-become-a-bodybuilder-i-don-t/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it.](https://sms4smile.com/quotes/ronnie-coleman/where-i-m-from-bastrop-louisiana-you-played-football-basketball-and/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've been in pain for so long now I'm just used to it.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-been-in-pain-for-so-long-now-i-m-just-used-to-it/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [You have to train the best way that is suited to you, a way that will allow you to progress.](https://sms4smile.com/quotes/ronnie-coleman/you-have-to-train-the-best-way-that-is-suited-to-you-a-way-that-will/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does…](https://sms4smile.com/quotes/ronnie-coleman/because-the-arnold-classic-is-such-a-big-show-a-guy-who-hasn-t-been/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-always-been-a-big-guy-i-was-much-larger-and-stronger-than-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [No dessert. I don't do dessert.](https://sms4smile.com/quotes/ronnie-coleman/no-dessert-i-don-t-do-dessert/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a…](https://sms4smile.com/quotes/ronnie-coleman/it-seems-that-every-day-a-new-brand-is-popping-up-and-everyone-has/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) [Explore all 87 Ronnie Coleman quotes ](https://sms4smile.com/quotes/author/ronnie-coleman/) ## More Compromise quotes > [Leaders need to compromise, negotiate with members of both parties and ideologies, and reform health care the right way - by developing a strong…](https://sms4smile.com/quotes/charles-boustany/leaders-need-to-compromise-negotiate-with-members-of-both-parties-and/) [Charles Boustany](https://sms4smile.com/quotes/author/charles-boustany/) > [A compromise is the art of dividing a cake in such a way that everyone believes he has the biggest piece.](https://sms4smile.com/quotes/ludwig-erhard/a-compromise-is-the-art-of-dividing-a-cake-in-such-a-way-that/) [Ludwig Erhard](https://sms4smile.com/quotes/author/ludwig-erhard/) > [Real love is not based upon romance,candle light,dinner and walk along beach.Infact,It's based on care,compromise,respect and trust..](https://sms4smile.com/quotes/anonymous/real-love-is-not-based-upon-romance-candle-light-dinner-and-walk/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Simple answers, reductionist politics, are the most prone to compromise, to saying we’re addressing the essential issue and all that other stuff can slide.…](https://sms4smile.com/quotes/dorothy-allison/simple-answers-reductionist-politics-are-the-most-prone-to-compromise/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [“I’m not sure sex qualifies as R and R, but it’s a compromise I can live with.”](https://sms4smile.com/quotes/shelby-morgen/i-m-not-sure-sex-qualifies-as-r-and-r-but-it-s-a-compromise-i-can/) [Shelby Morgen](https://sms4smile.com/quotes/author/shelby-morgen/) > [You know what the Englishman's idea of compromise is? He says, Some people say there is a God. Some people say there is no…](https://sms4smile.com/quotes/william-butler-yeats/you-know-what-the-englishman-s-idea-of-compromise-is-he-says-some/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [But if you get chronically, psychosocially stressed, you're going to compromise your health. So, essentially, we've evolved to be smart enough to make ourselves…](https://sms4smile.com/quotes/robert-m-sapolsky/but-if-you-get-chronically-psychosocially-stressed-you-re-going-to/) [Robert M. Sapolsky](https://sms4smile.com/quotes/author/robert-m-sapolsky/) > [The human spirit will not invest itself in a compromise.](https://sms4smile.com/quotes/robert-fritz/the-human-spirit-will-not-invest-itself-in-a-compromise/) [Robert Fritz](https://sms4smile.com/quotes/author/robert-fritz/) > [No relationship is perfect, ever. There are always some ways you have to bend, to compromise, to give something up in order to gain…](https://sms4smile.com/quotes/sarah-dessen/no-relationship-is-perfect-ever-there-are-always-some-ways-you-have/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [“And what would you like, Sharie?" asked Miss Mush. "What do you have?" asked Sharie. "Potato salad". "What else is there?" asked Sharie. "Nothing"…](https://sms4smile.com/quotes/louis-sachar/and-what-would-you-like-sharie-asked-miss-mush-what-do-you-have-asked/) [Louis Sachar](https://sms4smile.com/quotes/author/louis-sachar/) > [A lasting relationship consists of the 3 C's: Commitment. Communication. Compromise.](https://sms4smile.com/quotes/nishan-panwar/a-lasting-relationship-consists-of-the-3-c-s-commitment-communication/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [As a politician - particularly as a politician in a coalition - you quickly realise that compromise is a part of the game. But…](https://sms4smile.com/quotes/edward-davey/as-a-politician-particularly-as-a-politician-in-a-coalition-you/) [Edward Davey](https://sms4smile.com/quotes/author/edward-davey/) > [“The fact that I can get away with something is the very reason why I shouldn’t do it.”](https://sms4smile.com/quotes/craig-d-lounsbrough/the-fact-that-i-can-get-away-with-something-is-the-very-reason-why-i/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [There could be some compromise, but I think we have to stick to the provisions of the treaty, and the provisions of the treaty…](https://sms4smile.com/quotes/jacques-santer/there-could-be-some-compromise-but-i-think-we-have-to-stick-to-the/) [Jacques Santer](https://sms4smile.com/quotes/author/jacques-santer/) > [Love is not only about romance, candle-lit dinners and walking hand in hand. In fact, real love is about a lifetime of compromise, commitment…](https://sms4smile.com/quotes/aarti-khurana/love-is-not-only-about-romance-candle-lit-dinners-and-walking-hand-in/) [Aarti Khurana](https://sms4smile.com/quotes/author/aarti-khurana/) [Browse all 2,076 Compromise quotes ](https://sms4smile.com/quotes/about/compromise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Perfecting your form and technique at early stages will go a long way. 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