--- title: "Meaning & Key Takeaway of: Never underestimate the power of…" description: "\"Never underestimate the power of wide-grip pull-ups to develop width and size.\" — Ronnie Coleman" image: "https://sms4smile.com/quotes/i/01d/ronnie-coleman-7783_bodybuilding_never-underestimate-the-power-of-wide-gr_2957499.png" --- # Never underestimate the power of wide-grip pull-ups to… ![“Never underestimate the power of wide-grip pull-ups to develop width and size.” quote by Ronnie Coleman](https://sms4smile.com/quotes/i/01d/ronnie-coleman-7783_bodybuilding_never-underestimate-the-power-of-wide-gr_2957499.png) [Download](https://sms4smile.com/quotes/i/01d/ronnie-coleman-7783_bodybuilding_never-underestimate-the-power-of-wide-gr_2957499.png) [Open image](https://sms4smile.com/quotes/i/01d/ronnie-coleman-7783_bodybuilding_never-underestimate-the-power-of-wide-gr_2957499.png) > “Never underestimate the power of wide-grip pull-ups to develop width and size.” [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Wide‑grip pull‑ups uniquely develop shoulder width and overall size, making them essential for physique growth. **In simple terms:** Wide‑grip pull‑ups build width. Key Takeaway Add wide‑grip pull‑ups. Themes fitness strength bodybuilding Mood motivational practical Type advisory inspirational When to use this quote - gym routines - home workouts - training programs Key Concepts anatomy muscle hypertrophy Questions to Reflect On - How often should you do them? - What complementing exercises? A Different Perspective Neglecting other muscles can cause imbalance. ★ ★ ★ ★ ★ No ratings yet [Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/) [Develop Width](https://sms4smile.com/quotes/about/develop-width-4487630/) [Grip](https://sms4smile.com/quotes/about/grip/) [Grip Pull](https://sms4smile.com/quotes/about/grip-pull-4487629/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Never underestimate](https://sms4smile.com/quotes/about/never-underestimate/) [Power](https://sms4smile.com/quotes/about/power/) [Pull ups](https://sms4smile.com/quotes/about/pull-ups/) [Size](https://sms4smile.com/quotes/about/size/) [Underestimate](https://sms4smile.com/quotes/about/underestimate/) [Wide](https://sms4smile.com/quotes/about/wide/) [Wide Grip](https://sms4smile.com/quotes/about/wide-grip-4487628/) [Width](https://sms4smile.com/quotes/about/width/) ## Related quotes > [Descriptive geometry has two objects: the first is to establish methods to represent on drawing paper which has only two dimensions,-namely, length and width,-all…](https://sms4smile.com/quotes/gaspard-monge/descriptive-geometry-has-two-objects-the-first-is-to-establish/) [Gaspard Monge](https://sms4smile.com/quotes/author/gaspard-monge/) > [Nanoengineering is learning how to make devices as small as 10 to 100 atoms in width. Much of the work is going on in…](https://sms4smile.com/quotes/george-m-whitesides/nanoengineering-is-learning-how-to-make-devices-as-small-as-10-to-100/) [George M. Whitesides](https://sms4smile.com/quotes/author/george-m-whitesides/) > [Don't just live the length of your life - live the width of it as well.](https://sms4smile.com/quotes/diane-ackerman/don-t-just-live-the-length-of-your-life-live-the-width-of-it-as-well/) [Diane Ackerman](https://sms4smile.com/quotes/author/diane-ackerman/) > [“The volume of your impacts is measured by the direction of your movements, the passion with which you inspire and the attitudes by which…](https://sms4smile.com/quotes/israelmore-ayivor/the-volume-of-your-impacts-is-measured-by-the-direction-of-your/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [Arsenal's width comes from wide areas.](https://sms4smile.com/quotes/jamie-redknapp/arsenal-s-width-comes-from-wide-areas/) [Jamie Redknapp](https://sms4smile.com/quotes/author/jamie-redknapp/) > [God's love has a width, length, height, and depth, but we will never reach the end of it. Our capacity to experience God's love…](https://sms4smile.com/quotes/max-lucado/god-s-love-has-a-width-length-height-and-depth-but-we-will-never/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [I wonder how many marriages are fractured and damaged beyond repair by complacency rather than any single traumatic event. One day you wake up…](https://sms4smile.com/quotes/tracey-garvis-graves/i-wonder-how-many-marriages-are-fractured-and-damaged-beyond-repair/) [Tracey Garvis-Graves](https://sms4smile.com/quotes/author/tracey-garvis-graves/) > [“I’m relieved to see that even brilliant physicists make mistakes.” Kohler looked over. “What do you mean?” “Whoever wrote that note made a mistake.…](https://sms4smile.com/quotes/dan-brown/i-m-relieved-to-see-that-even-brilliant-physicists-make-mistakes/) [Dan Brown](https://sms4smile.com/quotes/author/dan-brown/) > [Psychiatry is all biological and all social. There is no mental function without brain and social context. To ask how much of mind is…](https://sms4smile.com/quotes/leon-eisenberg/psychiatry-is-all-biological-and-all-social-there-is-no-mental/) [Leon Eisenberg](https://sms4smile.com/quotes/author/leon-eisenberg/) > [Lay a beam between these two towers of such width as we need to walk on: there is no philosophical wisdom of such great…](https://sms4smile.com/quotes/michel-de-montaigne/lay-a-beam-between-these-two-towers-of-such-width-as-we-need-to-walk/) [Michel de Montaigne](https://sms4smile.com/quotes/author/michel-de-montaigne/) > [People who believe the earth was created 6000 years ago, when it's actually 4.5 billion years old, should also believe the width of North…](https://sms4smile.com/quotes/richard-dawkins/people-who-believe-the-earth-was-created-6000-years-ago-when-it-s/) [Richard Dawkins](https://sms4smile.com/quotes/author/richard-dawkins/) > [The other day, I was walking my dog around my building . . . on the ledge. Some people are afraid of heights. Not…](https://sms4smile.com/quotes/steven-wright/the-other-day-i-was-walking-my-dog-around-my-building-on-the-ledge/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Moon, worn thin to the width of a quill,/ In the dawn clouds flying,/ How good to go, light into light, and still/ Giving…](https://sms4smile.com/quotes/sara-teasdale/moon-worn-thin-to-the-width-of-a-quill-in-the-dawn-clouds-flying-how/) [Sara Teasdale](https://sms4smile.com/quotes/author/sara-teasdale/) > [The width of a line may present the idea of infinity. An epigram may contain a world. In the same way, a small picture…](https://sms4smile.com/quotes/hans-hofmann/the-width-of-a-line-may-present-the-idea-of-infinity-an-epigram-may/) [Hans Hofmann](https://sms4smile.com/quotes/author/hans-hofmann/) > [Baseball is the only game left for people. To play basketball, you have to be 7 feet 6 inches. To play football, you have…](https://sms4smile.com/quotes/bill-veeck/baseball-is-the-only-game-left-for-people-to-play-basketball-you-have/) [Bill Veeck](https://sms4smile.com/quotes/author/bill-veeck/) ## More by Ronnie Coleman > [I quit working in the police force full time only after I won my third Mr. Olympia.](https://sms4smile.com/quotes/ronnie-coleman/i-quit-working-in-the-police-force-full-time-only-after-i-won-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and…](https://sms4smile.com/quotes/ronnie-coleman/i-m-always-positive-when-it-comes-to-professional-bodybuilding-hell-i/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It's hard to be at your best and to know exactly what is your best at all times because even when you do see…](https://sms4smile.com/quotes/ronnie-coleman/it-s-hard-to-be-at-your-best-and-to-know-exactly-what-is-your-best-at/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Father Time and injuries are tough adversaries.](https://sms4smile.com/quotes/ronnie-coleman/father-time-and-injuries-are-tough-adversaries/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.](https://sms4smile.com/quotes/ronnie-coleman/australia-is-my-favorite-place-to-visit-the-fans-are-great-and-the/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers…](https://sms4smile.com/quotes/ronnie-coleman/there-are-times-i-have-to-diet-16-weeks-at-a-go-and-i-had-to-miss-out/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew.](https://sms4smile.com/quotes/ronnie-coleman/even-at-the-age-of-12-i-knew-i-had-to-become-a-bodybuilder-i-don-t/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it.](https://sms4smile.com/quotes/ronnie-coleman/where-i-m-from-bastrop-louisiana-you-played-football-basketball-and/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've been in pain for so long now I'm just used to it.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-been-in-pain-for-so-long-now-i-m-just-used-to-it/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [You have to train the best way that is suited to you, a way that will allow you to progress.](https://sms4smile.com/quotes/ronnie-coleman/you-have-to-train-the-best-way-that-is-suited-to-you-a-way-that-will/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does…](https://sms4smile.com/quotes/ronnie-coleman/because-the-arnold-classic-is-such-a-big-show-a-guy-who-hasn-t-been/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-always-been-a-big-guy-i-was-much-larger-and-stronger-than-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [No dessert. I don't do dessert.](https://sms4smile.com/quotes/ronnie-coleman/no-dessert-i-don-t-do-dessert/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a…](https://sms4smile.com/quotes/ronnie-coleman/it-seems-that-every-day-a-new-brand-is-popping-up-and-everyone-has/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) [Explore all 87 Ronnie Coleman quotes ](https://sms4smile.com/quotes/author/ronnie-coleman/) ## More Bodybuilding quotes > [Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying…](https://sms4smile.com/quotes/robert-cheeke/learn-to-see-the-big-picture-often-times-we-get-tunnel-vision-and/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular…](https://sms4smile.com/quotes/steve-reeves/i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have/) [Steve Reeves](https://sms4smile.com/quotes/author/steve-reeves/) > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There is no reason to be alive if you can't do the deadlift!](https://sms4smile.com/quotes/jon-pall-sigmarsson/there-is-no-reason-to-be-alive-if-you-can-t-do-the-deadlift/) [Jon Pall Sigmarsson](https://sms4smile.com/quotes/author/jon-pall-sigmarsson/) > [When working out, play your favorite music loudly for an extra boost of energy.](https://sms4smile.com/quotes/robert-cheeke/when-working-out-play-your-favorite-music-loudly-for-an-extra-boost/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [A lot of guys have better genes but if you work hard and consistently, you can outperform them.](https://sms4smile.com/quotes/frank-zane/a-lot-of-guys-have-better-genes-but-if-you-work-hard-and-consistently/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-only-way-to-be-a-champion-is-by-going-through-these-forced-reps/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [What is the point of being on this Earth if you are going to be like everyone else?](https://sms4smile.com/quotes/arnold-schwarzenegger/what-is-the-point-of-being-on-this-earth-if-you-are-going-to-be-like/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by…](https://sms4smile.com/quotes/robert-cheeke/people-ask-me-why-i-work-so-hard-and-why-i-have-this-compassion-to/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Gold's was the first bodybuilding gym made for bodybuilders.](https://sms4smile.com/quotes/joe-gold/gold-s-was-the-first-bodybuilding-gym-made-for-bodybuilders/) [Joe Gold](https://sms4smile.com/quotes/author/joe-gold/) > [Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle](https://sms4smile.com/quotes/lee-priest/bodybuilding-isn-t-90-minutes-in-the-gym-it-s-a-lifestyle/) [Lee Priest](https://sms4smile.com/quotes/author/lee-priest/) > [Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.](https://sms4smile.com/quotes/robert-cheeke/most-people-use-excuses-to-cover-up-mistakes-but-it-takes-less-time/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) [Browse all 322 Bodybuilding quotes ](https://sms4smile.com/quotes/about/bodybuilding/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Never underestimate the power of wide-grip pull-ups to develop width and size.", "creator": { "@type": "Person", "name": "Ronnie Coleman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ronnie-coleman/never-underestimate-the-power-of-wide-grip-pull-ups-to-develop-width/", "about": { "@type": "Thing", "name": "Bodybuilding" }, "@id": "https://sms4smile.com/quotes/ronnie-coleman/never-underestimate-the-power-of-wide-grip-pull-ups-to-develop-width/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/01d/ronnie-coleman-7783_bodybuilding_never-underestimate-the-power-of-wide-gr_2957499.png", "contentUrl": "https://sms4smile.com/quotes/i/01d/ronnie-coleman-7783_bodybuilding_never-underestimate-the-power-of-wide-gr_2957499.png", "url": "https://sms4smile.com/quotes/i/01d/ronnie-coleman-7783_bodybuilding_never-underestimate-the-power-of-wide-gr_2957499.png", "width": 1080, "height": 1080, "caption": "“Never underestimate the power of wide-grip pull-ups to develop width and size.” — Ronnie Coleman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ronnie Coleman", "item": "https://sms4smile.com/quotes/author/ronnie-coleman/" }, { "@type": "ListItem", "position": 4, "name": "Never underestimate the power of wide-grip...", "item": "https://sms4smile.com/quotes/ronnie-coleman/never-underestimate-the-power-of-wide-grip-pull-ups-to-develop-width/" } ], "@id": "https://sms4smile.com/quotes/ronnie-coleman/never-underestimate-the-power-of-wide-grip-pull-ups-to-develop-width/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```