--- title: "Meaning & Key Takeaway of: If you take a hammer and hit something…" description: "\"If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as l..." image: "https://sms4smile.com/quotes/i/40b/ronnie-coleman-7783_body_if-you-take-a-hammer-and-hit-something-o_2316526.png" --- # If you take a hammer and hit something over and over… ![“If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.” quote by Ronnie Coleman](https://sms4smile.com/quotes/i/40b/ronnie-coleman-7783_body_if-you-take-a-hammer-and-hit-something-o_2316526.png) [Download](https://sms4smile.com/quotes/i/40b/ronnie-coleman-7783_body_if-you-take-a-hammer-and-hit-something-o_2316526.png) [Open image](https://sms4smile.com/quotes/i/40b/ronnie-coleman-7783_body_if-you-take-a-hammer-and-hit-something-o_2316526.png) > “If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.” [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive training without recovery leads to injury; balance work and rest for longevity. **In simple terms:** Rest is essential for lasting fitness. Key Takeaway Prioritize recovery. Themes health training balance Mood motivational practical Type advice inspirational When to use this quote - gym routines - sports training - rehab plans Key Concepts exercise physiology overtraining longevity Questions to Reflect On - How much rest do you truly need? - What signs indicate you’re overtraining? A Different Perspective Recovery time may be hard to schedule. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Everyday](https://sms4smile.com/quotes/about/everyday/) [Giving](https://sms4smile.com/quotes/about/giving/) [Time](https://sms4smile.com/quotes/about/time/) [Train](https://sms4smile.com/quotes/about/train/) [Train hard](https://sms4smile.com/quotes/about/train-hard/) ## Related quotes > [Remember that there's no one way of doing things. ... If you just get a hammer and hit it really hard, whatever it is,…](https://sms4smile.com/quotes/fred-armisen/remember-that-there-s-no-one-way-of-doing-things-if-you-just-get-a/) [Fred Armisen](https://sms4smile.com/quotes/author/fred-armisen/) > [“He had no need to push the everyday world away from him. He just stepped out of it whenever he wished.”](https://sms4smile.com/quotes/abraham-pais/he-had-no-need-to-push-the-everyday-world-away-from-him-he-just/) [Abraham Pais](https://sms4smile.com/quotes/author/abraham-pais/) > [I want the right girl that will push me everyday to keep chasing my dream.](https://sms4smile.com/quotes/anonymous/i-want-the-right-girl-that-will-push-me-everyday-to-keep-chasing-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My smile is my way of saying: "You can destroy my body, but not my soul.](https://sms4smile.com/quotes/paulo-coelho/my-smile-is-my-way-of-saying-you-can-destroy-my-body-but-not-my-soul/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Destroy the mind, destroy the body, but you cannot destroy the heart.](https://sms4smile.com/quotes/smashing-pumpkins/destroy-the-mind-destroy-the-body-but-you-cannot-destroy-the-heart/) [Smashing Pumpkins](https://sms4smile.com/quotes/author/smashing-pumpkins/) > [I wanted to die, then. I wanted to destroy the body I was trapped in, become what she was, no matter what it took.…](https://sms4smile.com/quotes/francesca-lia-block/i-wanted-to-die-then-i-wanted-to-destroy-the-body-i-was-trapped-in/) [Francesca Lia Block](https://sms4smile.com/quotes/author/francesca-lia-block/) > [“Better destroy the body than the soul.'" ~Rosamond”](https://sms4smile.com/quotes/louisa-may-alcott/better-destroy-the-body-than-the-soul-rosamond/) [Louisa May Alcott](https://sms4smile.com/quotes/author/louisa-may-alcott/) > [Humanity will destroy itself, body and soul, before it will learn a simple lesson.](https://sms4smile.com/quotes/dan-wells/humanity-will-destroy-itself-body-and-soul-before-it-will-learn-a/) [Dan Wells](https://sms4smile.com/quotes/author/dan-wells/) > [“Listen!” said Roosta urgently. “You can kill a man, destroy his body, break his spirit, but only the Total Perspective Vortex can annihilate a…](https://sms4smile.com/quotes/douglas-adams/listen-said-roosta-urgently-you-can-kill-a-man-destroy-his-body-break/) [Douglas Adams](https://sms4smile.com/quotes/author/douglas-adams/) > [There ought to be a man with a hammer behind the door of every happy man.](https://sms4smile.com/quotes/anton-chekhov/there-ought-to-be-a-man-with-a-hammer-behind-the-door-of-every-happy/) [Anton Chekhov](https://sms4smile.com/quotes/author/anton-chekhov/) > [And you will believe in love And all that it's supposed to be But just until the fish start to smell And you're struck…](https://sms4smile.com/quotes/rufus-wainwright/and-you-will-believe-in-love-and-all-that-it-s-supposed-to-be-but/) [Rufus Wainwright](https://sms4smile.com/quotes/author/rufus-wainwright/) > [Give a small boy a hammer and he will find that everything he encounters needs pounding.](https://sms4smile.com/quotes/abraham-kaplan/give-a-small-boy-a-hammer-and-he-will-find-that-everything-he/) [Abraham Kaplan](https://sms4smile.com/quotes/author/abraham-kaplan/) > [Art is not a mirror held up to reality but a hammer with which to shape it.](https://sms4smile.com/quotes/bertolt-brecht/art-is-not-a-mirror-held-up-to-reality-but-a-hammer-with-which-to/) [Bertolt Brecht](https://sms4smile.com/quotes/author/bertolt-brecht/) > [I believe that inside every tool is a hammer.](https://sms4smile.com/quotes/adam-savage/i-believe-that-inside-every-tool-is-a-hammer/) [Adam Savage](https://sms4smile.com/quotes/author/adam-savage/) > [The book is like the spoon, scissors, the hammer, the wheel. Once invented, it cannot be improved. You cannot make a spoon that is…](https://sms4smile.com/quotes/umberto-eco/the-book-is-like-the-spoon-scissors-the-hammer-the-wheel-once/) [Umberto Eco](https://sms4smile.com/quotes/author/umberto-eco/) ## More by Ronnie Coleman > [I quit working in the police force full time only after I won my third Mr. Olympia.](https://sms4smile.com/quotes/ronnie-coleman/i-quit-working-in-the-police-force-full-time-only-after-i-won-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and…](https://sms4smile.com/quotes/ronnie-coleman/i-m-always-positive-when-it-comes-to-professional-bodybuilding-hell-i/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It's hard to be at your best and to know exactly what is your best at all times because even when you do see…](https://sms4smile.com/quotes/ronnie-coleman/it-s-hard-to-be-at-your-best-and-to-know-exactly-what-is-your-best-at/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Father Time and injuries are tough adversaries.](https://sms4smile.com/quotes/ronnie-coleman/father-time-and-injuries-are-tough-adversaries/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.](https://sms4smile.com/quotes/ronnie-coleman/australia-is-my-favorite-place-to-visit-the-fans-are-great-and-the/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers…](https://sms4smile.com/quotes/ronnie-coleman/there-are-times-i-have-to-diet-16-weeks-at-a-go-and-i-had-to-miss-out/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew.](https://sms4smile.com/quotes/ronnie-coleman/even-at-the-age-of-12-i-knew-i-had-to-become-a-bodybuilder-i-don-t/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it.](https://sms4smile.com/quotes/ronnie-coleman/where-i-m-from-bastrop-louisiana-you-played-football-basketball-and/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've been in pain for so long now I'm just used to it.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-been-in-pain-for-so-long-now-i-m-just-used-to-it/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [You have to train the best way that is suited to you, a way that will allow you to progress.](https://sms4smile.com/quotes/ronnie-coleman/you-have-to-train-the-best-way-that-is-suited-to-you-a-way-that-will/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does…](https://sms4smile.com/quotes/ronnie-coleman/because-the-arnold-classic-is-such-a-big-show-a-guy-who-hasn-t-been/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-always-been-a-big-guy-i-was-much-larger-and-stronger-than-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [No dessert. I don't do dessert.](https://sms4smile.com/quotes/ronnie-coleman/no-dessert-i-don-t-do-dessert/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a…](https://sms4smile.com/quotes/ronnie-coleman/it-seems-that-every-day-a-new-brand-is-popping-up-and-everyone-has/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) [Explore all 87 Ronnie Coleman quotes ](https://sms4smile.com/quotes/author/ronnie-coleman/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. 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