--- title: "Meaning & Key Takeaway of: I work out every body part twice a week…" description: "\"I work out every body part twice a week, and that is what helps me stay in shape.\" — Ronnie Coleman" image: "https://sms4smile.com/quotes/i/507/ronnie-coleman-7783_body_i-work-out-every-body-part-twice-a-week_1193677.png" --- # I work out every body part twice a week, and that is what… ![“I work out every body part twice a week, and that is what helps me stay in shape.” quote by Ronnie Coleman](https://sms4smile.com/quotes/i/507/ronnie-coleman-7783_body_i-work-out-every-body-part-twice-a-week_1193677.png) [Download](https://sms4smile.com/quotes/i/507/ronnie-coleman-7783_body_i-work-out-every-body-part-twice-a-week_1193677.png) [Open image](https://sms4smile.com/quotes/i/507/ronnie-coleman-7783_body_i-work-out-every-body-part-twice-a-week_1193677.png) > “I work out every body part twice a week, and that is what helps me stay in shape.” [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent full-body training twice weekly supports physical fitness. **In simple terms:** Regular full-body workouts keep you fit. Key Takeaway Maintain a balanced workout schedule. Themes fitness discipline health Mood motivational practical Type advice instructional When to use this quote - gym routine - personal health - sports performance - injury prevention Key Concepts muscle hypertrophy training frequency Questions to Reflect On - Is twice weekly optimal for you? - How to balance intensity and recovery? A Different Perspective Overtraining can cause injury if not managed. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Week](https://sms4smile.com/quotes/about/week/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [“You said, ‘I’m going to leave him because my love for you makes any other life a lie.’ I’ve hidden those words in the…](https://sms4smile.com/quotes/jeanette-winterson/you-said-i-m-going-to-leave-him-because-my-love-for-you-makes-any/) [Jeanette Winterson](https://sms4smile.com/quotes/author/jeanette-winterson/) > [I find that a small sacrifice such as switching off my phone and blocking out work helps me stay balanced.](https://sms4smile.com/quotes/laila-rouass/i-find-that-a-small-sacrifice-such-as-switching-off-my-phone-and/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [I'd like to say I'm one of the tight ends here and I hope this week helps me show that I do have the…](https://sms4smile.com/quotes/maxx-williams/i-d-like-to-say-i-m-one-of-the-tight-ends-here-and-i-hope-this-week/) Maxx Williams > [If I stay alert, then I can challenge myself, and by challenging myself, that helps me to stay alive and to hopefully take something…](https://sms4smile.com/quotes/thomas-jane/if-i-stay-alert-then-i-can-challenge-myself-and-by-challenging-myself/) [Thomas Jane](https://sms4smile.com/quotes/author/thomas-jane/) > [I go to therapy once a week, that helps a lot. I have a really supportive family. I have two little kids, I'm married,…](https://sms4smile.com/quotes/mark-duplass/i-go-to-therapy-once-a-week-that-helps-a-lot-i-have-a-really/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [Comedy is a coping mechanism, and it helps us stay alive.](https://sms4smile.com/quotes/thundercat/comedy-is-a-coping-mechanism-and-it-helps-us-stay-alive/) [Thundercat](https://sms4smile.com/quotes/author/thundercat/) > [For me, watching Sergio Aguero week in week out helps my game massively, and I'm sure the other girls would say the same about…](https://sms4smile.com/quotes/toni-duggan/for-me-watching-sergio-aguero-week-in-week-out-helps-my-game/) [Toni Duggan](https://sms4smile.com/quotes/author/toni-duggan/) > [I run, lift weights and do yoga to stay in shape.](https://sms4smile.com/quotes/robin-wright/i-run-lift-weights-and-do-yoga-to-stay-in-shape/) [Robin Wright](https://sms4smile.com/quotes/author/robin-wright/) > [The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is…](https://sms4smile.com/quotes/derek-jeter/the-big-difference-for-me-is-that-as-i-get-older-i-find-it-s-a-lot/) [Derek Jeter](https://sms4smile.com/quotes/author/derek-jeter/) > [I want to stay in shape.](https://sms4smile.com/quotes/bojan-bogdanovic/i-want-to-stay-in-shape/) [Bojan Bogdanovic](https://sms4smile.com/quotes/author/bojan-bogdanovic/) > [I'm not trying to be Mr. Universe, but I want to stay in shape.](https://sms4smile.com/quotes/calvin-klein/i-m-not-trying-to-be-mr-universe-but-i-want-to-stay-in-shape/) [Calvin Klein](https://sms4smile.com/quotes/author/calvin-klein/) > [I enjoy doing fun things outdoors with my son to stay in shape. We like camping together. After a weekend in the woods, I'm…](https://sms4smile.com/quotes/beth-riesgraf/i-enjoy-doing-fun-things-outdoors-with-my-son-to-stay-in-shape-we/) [Beth Riesgraf](https://sms4smile.com/quotes/author/beth-riesgraf/) > [I've always liked to run. I did it from a conditioning standpoint, you know. I really enjoyed running, and I do it to stay…](https://sms4smile.com/quotes/jeff-fisher/i-ve-always-liked-to-run-i-did-it-from-a-conditioning-standpoint-you/) [Jeff Fisher](https://sms4smile.com/quotes/author/jeff-fisher/) > [I always stay in shape.](https://sms4smile.com/quotes/darren-elkins/i-always-stay-in-shape/) [Darren Elkins](https://sms4smile.com/quotes/author/darren-elkins/) > [I still play ball competitively because it helps keep me stay in shape.](https://sms4smile.com/quotes/lamman-rucker/i-still-play-ball-competitively-because-it-helps-keep-me-stay-in-shape/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) ## More by Ronnie Coleman > [I quit working in the police force full time only after I won my third Mr. Olympia.](https://sms4smile.com/quotes/ronnie-coleman/i-quit-working-in-the-police-force-full-time-only-after-i-won-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and…](https://sms4smile.com/quotes/ronnie-coleman/i-m-always-positive-when-it-comes-to-professional-bodybuilding-hell-i/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It's hard to be at your best and to know exactly what is your best at all times because even when you do see…](https://sms4smile.com/quotes/ronnie-coleman/it-s-hard-to-be-at-your-best-and-to-know-exactly-what-is-your-best-at/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Father Time and injuries are tough adversaries.](https://sms4smile.com/quotes/ronnie-coleman/father-time-and-injuries-are-tough-adversaries/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.](https://sms4smile.com/quotes/ronnie-coleman/australia-is-my-favorite-place-to-visit-the-fans-are-great-and-the/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers…](https://sms4smile.com/quotes/ronnie-coleman/there-are-times-i-have-to-diet-16-weeks-at-a-go-and-i-had-to-miss-out/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew.](https://sms4smile.com/quotes/ronnie-coleman/even-at-the-age-of-12-i-knew-i-had-to-become-a-bodybuilder-i-don-t/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it.](https://sms4smile.com/quotes/ronnie-coleman/where-i-m-from-bastrop-louisiana-you-played-football-basketball-and/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've been in pain for so long now I'm just used to it.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-been-in-pain-for-so-long-now-i-m-just-used-to-it/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [You have to train the best way that is suited to you, a way that will allow you to progress.](https://sms4smile.com/quotes/ronnie-coleman/you-have-to-train-the-best-way-that-is-suited-to-you-a-way-that-will/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does…](https://sms4smile.com/quotes/ronnie-coleman/because-the-arnold-classic-is-such-a-big-show-a-guy-who-hasn-t-been/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-always-been-a-big-guy-i-was-much-larger-and-stronger-than-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [No dessert. I don't do dessert.](https://sms4smile.com/quotes/ronnie-coleman/no-dessert-i-don-t-do-dessert/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a…](https://sms4smile.com/quotes/ronnie-coleman/it-seems-that-every-day-a-new-brand-is-popping-up-and-everyone-has/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) [Explore all 87 Ronnie Coleman quotes ](https://sms4smile.com/quotes/author/ronnie-coleman/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I work out every body part twice a week, and that is what helps me stay in shape.", "creator": { "@type": "Person", "name": "Ronnie Coleman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ronnie-coleman/i-work-out-every-body-part-twice-a-week-and-that-is-what-helps-me/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/ronnie-coleman/i-work-out-every-body-part-twice-a-week-and-that-is-what-helps-me/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/507/ronnie-coleman-7783_body_i-work-out-every-body-part-twice-a-week_1193677.png", "contentUrl": "https://sms4smile.com/quotes/i/507/ronnie-coleman-7783_body_i-work-out-every-body-part-twice-a-week_1193677.png", "url": "https://sms4smile.com/quotes/i/507/ronnie-coleman-7783_body_i-work-out-every-body-part-twice-a-week_1193677.png", "width": 1080, "height": 1080, "caption": "“I work out every body part twice a week, and that is what helps me stay in shape.” — Ronnie Coleman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ronnie Coleman", "item": "https://sms4smile.com/quotes/author/ronnie-coleman/" }, { "@type": "ListItem", "position": 4, "name": "I work out every body part...", "item": "https://sms4smile.com/quotes/ronnie-coleman/i-work-out-every-body-part-twice-a-week-and-that-is-what-helps-me/" } ], "@id": "https://sms4smile.com/quotes/ronnie-coleman/i-work-out-every-body-part-twice-a-week-and-that-is-what-helps-me/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```