--- title: "Meaning & Key Takeaway of: I've attained my mass basically by…" description: "\"I've attained my mass basically by training hard and very, very heavy.\" — Ronnie Coleman" image: "https://sms4smile.com/quotes/i/f3a/ronnie-coleman-7783_fitness_i-ve-attained-my-mass-basically-by-train_827451.png" --- # I've attained my mass basically by training hard and very… ![“I've attained my mass basically by training hard and very, very heavy.” quote by Ronnie Coleman](https://sms4smile.com/quotes/i/f3a/ronnie-coleman-7783_fitness_i-ve-attained-my-mass-basically-by-train_827451.png) [Download](https://sms4smile.com/quotes/i/f3a/ronnie-coleman-7783_fitness_i-ve-attained-my-mass-basically-by-train_827451.png) [Open image](https://sms4smile.com/quotes/i/f3a/ronnie-coleman-7783_fitness_i-ve-attained-my-mass-basically-by-train_827451.png) > “I've attained my mass basically by training hard and very, very heavy.” [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mass gain comes from consistently lifting very heavy weights with intense training. **In simple terms:** Heavy training builds muscle mass. Key Takeaway Train heavy and stay consistent. Themes strength discipline muscle growth Mood determined focused Type inspirational practical When to use this quote - gym workouts - athletic training - personal goals Key Concepts progressive overload nutrition recovery Questions to Reflect On - Are you balancing intensity with recovery? - How does nutrition support heavy training? A Different Perspective Heavy loads increase injury risk without proper form. ★ ★ ★ ★ ★ No ratings yet [Attained Mass](https://sms4smile.com/quotes/about/attained-mass-527576/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hard Heavy](https://sms4smile.com/quotes/about/hard-heavy-527577/) [Heavy](https://sms4smile.com/quotes/about/heavy/) [Mass](https://sms4smile.com/quotes/about/mass/) [Mass Basically](https://sms4smile.com/quotes/about/mass-basically-527578/) [Training](https://sms4smile.com/quotes/about/training/) [Training hard](https://sms4smile.com/quotes/about/training-hard/) ## Related quotes > [“Her naiveté would be the first thing vanquished by the hard, heavy weight between his legs.”](https://sms4smile.com/quotes/pam-godwin/her-naivet-would-be-the-first-thing-vanquished-by-the-hard-heavy/) [Pam Godwin](https://sms4smile.com/quotes/author/pam-godwin/) > [Coming from heavy music too, it's really hard to have heavy music not sound too butthead-ish or jock-ish, and there's a fine line between…](https://sms4smile.com/quotes/aaron-bruno/coming-from-heavy-music-too-it-s-really-hard-to-have-heavy-music-not/) [Aaron Bruno](https://sms4smile.com/quotes/author/aaron-bruno/) > [Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.](https://sms4smile.com/quotes/ronnie-coleman/hard-work-and-training-there-s-no-secret-formula-i-lift-heavy-work/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I don't obsess over mistakes, because they do happen, so I just keep working and training hard. I just keep helping the team, which…](https://sms4smile.com/quotes/david-de-gea/i-don-t-obsess-over-mistakes-because-they-do-happen-so-i-just-keep/) [David de Gea](https://sms4smile.com/quotes/author/david-de-gea/) > [I love training hard.](https://sms4smile.com/quotes/andrei-arlovski/i-love-training-hard/) [Andrei Arlovski](https://sms4smile.com/quotes/author/andrei-arlovski/) > [In the gym, we're always training hard, but when the fight comes, that's when it's fun. It's like a celebration. You go up there…](https://sms4smile.com/quotes/adrien-broner/in-the-gym-we-re-always-training-hard-but-when-the-fight-comes-that-s/) [Adrien Broner](https://sms4smile.com/quotes/author/adrien-broner/) > [When I was about 15, I learnt that training hard doesn't get easier, you just learn to push harder. That's a powerful mentality to master.](https://sms4smile.com/quotes/james-haskell/when-i-was-about-15-i-learnt-that-training-hard-doesn-t-get-easier/) [James Haskell](https://sms4smile.com/quotes/author/james-haskell/) > [That's why, to me, Spring Training is so hard, because every time you go up there, there's a new pitcher, and you have to…](https://sms4smile.com/quotes/j-d-martinez/that-s-why-to-me-spring-training-is-so-hard-because-every-time-you-go/) [J. D. Martinez](https://sms4smile.com/quotes/author/j-d-martinez/) > [You can lead in multiple ways. I try and lead by example, and make sure that I'm always accountable to my teammates. That starts…](https://sms4smile.com/quotes/larry-fitzgerald/you-can-lead-in-multiple-ways-i-try-and-lead-by-example-and-make-sure/) [Larry Fitzgerald](https://sms4smile.com/quotes/author/larry-fitzgerald/) > [I don't really know why I like weightlifting, especially since training is very hard. It just came into my life and I can't live…](https://sms4smile.com/quotes/hidilyn-diaz/i-don-t-really-know-why-i-like-weightlifting-especially-since/) [Hidilyn Diaz](https://sms4smile.com/quotes/author/hidilyn-diaz/) > [Train smart at all times and do your best to avoid injury. Training smart is more important than training hard.](https://sms4smile.com/quotes/georges-st-pierre/train-smart-at-all-times-and-do-your-best-to-avoid-injury-training/) [Georges St-Pierre](https://sms4smile.com/quotes/author/georges-st-pierre/) > [“If you think training is hard...try losing.”](https://sms4smile.com/quotes/davee-jones/if-you-think-training-is-hard-try-losing/) [Davee Jones](https://sms4smile.com/quotes/author/davee-jones/) > [I'd guess that every American action film would be different. It's just training, training hard, training a lot. Then trying to give your best…](https://sms4smile.com/quotes/elodie-yung/i-d-guess-that-every-american-action-film-would-be-different-it-s/) [Elodie Yung](https://sms4smile.com/quotes/author/elodie-yung/) > [I always thought that I was going to be up there, whether it's was in the top 20, top 10, and I wasn't training…](https://sms4smile.com/quotes/mark-philippoussis/i-always-thought-that-i-was-going-to-be-up-there-whether-it-s-was-in/) [Mark Philippoussis](https://sms4smile.com/quotes/author/mark-philippoussis/) > [I am first one in the gym, I do cardio before I have breakfast, and I am training hard every day.](https://sms4smile.com/quotes/jinder-mahal/i-am-first-one-in-the-gym-i-do-cardio-before-i-have-breakfast-and-i/) [Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/) ## More by Ronnie Coleman > [I quit working in the police force full time only after I won my third Mr. Olympia.](https://sms4smile.com/quotes/ronnie-coleman/i-quit-working-in-the-police-force-full-time-only-after-i-won-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and…](https://sms4smile.com/quotes/ronnie-coleman/i-m-always-positive-when-it-comes-to-professional-bodybuilding-hell-i/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It's hard to be at your best and to know exactly what is your best at all times because even when you do see…](https://sms4smile.com/quotes/ronnie-coleman/it-s-hard-to-be-at-your-best-and-to-know-exactly-what-is-your-best-at/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Father Time and injuries are tough adversaries.](https://sms4smile.com/quotes/ronnie-coleman/father-time-and-injuries-are-tough-adversaries/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.](https://sms4smile.com/quotes/ronnie-coleman/australia-is-my-favorite-place-to-visit-the-fans-are-great-and-the/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers…](https://sms4smile.com/quotes/ronnie-coleman/there-are-times-i-have-to-diet-16-weeks-at-a-go-and-i-had-to-miss-out/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew.](https://sms4smile.com/quotes/ronnie-coleman/even-at-the-age-of-12-i-knew-i-had-to-become-a-bodybuilder-i-don-t/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it.](https://sms4smile.com/quotes/ronnie-coleman/where-i-m-from-bastrop-louisiana-you-played-football-basketball-and/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've been in pain for so long now I'm just used to it.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-been-in-pain-for-so-long-now-i-m-just-used-to-it/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [You have to train the best way that is suited to you, a way that will allow you to progress.](https://sms4smile.com/quotes/ronnie-coleman/you-have-to-train-the-best-way-that-is-suited-to-you-a-way-that-will/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does…](https://sms4smile.com/quotes/ronnie-coleman/because-the-arnold-classic-is-such-a-big-show-a-guy-who-hasn-t-been/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-always-been-a-big-guy-i-was-much-larger-and-stronger-than-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [No dessert. I don't do dessert.](https://sms4smile.com/quotes/ronnie-coleman/no-dessert-i-don-t-do-dessert/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a…](https://sms4smile.com/quotes/ronnie-coleman/it-seems-that-every-day-a-new-brand-is-popping-up-and-everyone-has/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) [Explore all 87 Ronnie Coleman quotes ](https://sms4smile.com/quotes/author/ronnie-coleman/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way…](https://sms4smile.com/quotes/stephen-chow/i-train-my-muscles-and-i-do-a-lot-of-stretching-and-try-to-kick/) [Stephen Chow](https://sms4smile.com/quotes/author/stephen-chow/) > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.](https://sms4smile.com/quotes/ernie-banks/spring-training-means-flowers-people-coming-outdoors-sunshine/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…](https://sms4smile.com/quotes/stephen-r-covey/for-those-filled-with-regret-perhaps-the-most-needful-exercise-of/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) > [Physical beauty is not everything, but the beauty is more careful than anything.](https://sms4smile.com/quotes/anonymous/physical-beauty-is-not-everything-but-the-beauty-is-more-careful-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [“He sighed. "Look, love, I know I seem like a tactical genius, but really, I'm just a magician who occasionally kills a bunny or…](https://sms4smile.com/quotes/delilah-s-dawson/he-sighed-look-love-i-know-i-seem-like-a-tactical-genius-but-really-i/) [Delilah S. Dawson](https://sms4smile.com/quotes/author/delilah-s-dawson/) > [There are things you can do in training like learn from the manager and talk with team-mates, but it's the game that tests you.](https://sms4smile.com/quotes/oliver-burke/there-are-things-you-can-do-in-training-like-learn-from-the-manager/) [Oliver Burke](https://sms4smile.com/quotes/author/oliver-burke/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) [Browse all 13,910 Fitness quotes ](https://sms4smile.com/quotes/about/fitness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've attained my mass basically by training hard and very, very heavy.", "creator": { "@type": "Person", "name": "Ronnie Coleman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ronnie-coleman/i-ve-attained-my-mass-basically-by-training-hard-and-very-very-heavy/", "about": { "@type": "Thing", "name": "Fitness" }, "@id": "https://sms4smile.com/quotes/ronnie-coleman/i-ve-attained-my-mass-basically-by-training-hard-and-very-very-heavy/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f3a/ronnie-coleman-7783_fitness_i-ve-attained-my-mass-basically-by-train_827451.png", "contentUrl": "https://sms4smile.com/quotes/i/f3a/ronnie-coleman-7783_fitness_i-ve-attained-my-mass-basically-by-train_827451.png", "url": "https://sms4smile.com/quotes/i/f3a/ronnie-coleman-7783_fitness_i-ve-attained-my-mass-basically-by-train_827451.png", "width": 1080, "height": 1080, "caption": "“I've attained my mass basically by training hard and very, very heavy.” — Ronnie Coleman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ronnie Coleman", "item": "https://sms4smile.com/quotes/author/ronnie-coleman/" }, { "@type": "ListItem", "position": 4, "name": "I've attained my mass basically by...", "item": "https://sms4smile.com/quotes/ronnie-coleman/i-ve-attained-my-mass-basically-by-training-hard-and-very-very-heavy/" } ], "@id": "https://sms4smile.com/quotes/ronnie-coleman/i-ve-attained-my-mass-basically-by-training-hard-and-very-very-heavy/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```