--- title: "Meaning & Key Takeaway of: I train heavy and hard every workout…" description: "\"I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.\" — Ronnie Coleman" image: "https://sms4smile.com/quotes/i/18d/ronnie-coleman-7783_fitness_i-train-heavy-and-hard-every-workout-tha_976139.png" --- # I train heavy and hard every workout. That's the only way… ![“I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.” quote by Ronnie Coleman](https://sms4smile.com/quotes/i/18d/ronnie-coleman-7783_fitness_i-train-heavy-and-hard-every-workout-tha_976139.png) [Download](https://sms4smile.com/quotes/i/18d/ronnie-coleman-7783_fitness_i-train-heavy-and-hard-every-workout-tha_976139.png) [Open image](https://sms4smile.com/quotes/i/18d/ronnie-coleman-7783_fitness_i-train-heavy-and-hard-every-workout-tha_976139.png) > “I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.” [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Heavy, hard training was the only method the speaker knew that led to success. **In simple terms:** Hard training led to success. Key Takeaway Commit to intense training for goals. Themes discipline strength success Mood motivational determined Type personal advisory When to use this quote - bodybuilding - personal fitness goals - sports training Key Concepts fitness workout methodology Questions to Reflect On - What does “hard” training mean to you? - How can you balance intensity with recovery? A Different Perspective Intensity may cause injury if not managed. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Success](https://sms4smile.com/quotes/about/success/) [Train](https://sms4smile.com/quotes/about/train/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [For me, workout is the way of life.](https://sms4smile.com/quotes/suniel-shetty/for-me-workout-is-the-way-of-life/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing…](https://sms4smile.com/quotes/cher/nothing-lifts-me-out-of-a-bad-mood-better-than-a-hard-workout-on-my/) [Cher](https://sms4smile.com/quotes/author/cher/) > [I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would…](https://sms4smile.com/quotes/ronnie-coleman/i-always-train-heavy-and-it-worked-well-for-me-i-always-train-heavy/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Something settiled inside me, something heavy and hard. It stayed there, and i could not think of one thing to make it go away.…](https://sms4smile.com/quotes/jamaica-kincaid/something-settiled-inside-me-something-heavy-and-hard-it-stayed-there/) [Jamaica Kincaid](https://sms4smile.com/quotes/author/jamaica-kincaid/) > [It is easy to be heavy: hard to be light.](https://sms4smile.com/quotes/anonymous/it-is-easy-to-be-heavy-hard-to-be-light/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [That is how I came to think that heavy and hard was the beginning of living, real living; and though I might not end…](https://sms4smile.com/quotes/jamaica-kincaid/that-is-how-i-came-to-think-that-heavy-and-hard-was-the-beginning-of/) [Jamaica Kincaid](https://sms4smile.com/quotes/author/jamaica-kincaid/) > [Just getting in the pool for seven straight hours is unbearable to me… It's grueling. There's nothing physically pleasurable about it. If you're doing…](https://sms4smile.com/quotes/diana-nyad/just-getting-in-the-pool-for-seven-straight-hours-is-unbearable-to-me/) [Diana Nyad](https://sms4smile.com/quotes/author/diana-nyad/) > [The best feeling in the world is a hard workout, a shower, and a protein shake.](https://sms4smile.com/quotes/mirko-cro-cop/the-best-feeling-in-the-world-is-a-hard-workout-a-shower-and-a/) [Mirko Cro Cop](https://sms4smile.com/quotes/author/mirko-cro-cop/) > [If I'm going to get it in with the sugar, if I'm going to have some cake. I always make sure I put in…](https://sms4smile.com/quotes/omarion/if-i-m-going-to-get-it-in-with-the-sugar-if-i-m-going-to-have-some/) [Omarion](https://sms4smile.com/quotes/author/omarion/) > [The gym I used to train at is heavy-duty - it's a tough man's gym in Tottenham.](https://sms4smile.com/quotes/ncuti-gatwa/the-gym-i-used-to-train-at-is-heavy-duty-it-s-a-tough-man-s-gym-in/) [Ncuti Gatwa](https://sms4smile.com/quotes/author/ncuti-gatwa/) > [“Paraphrasing Vladimir Zatsiorsky, the idea is to train as heavy as possible and as often as possible while staying as fresh as possible.”](https://sms4smile.com/quotes/matt-perryman/paraphrasing-vladimir-zatsiorsky-the-idea-is-to-train-as-heavy-as/) Matt Perryman > [When I do train heavy, it's typically one to two days a week, but the training I do just about on a daily basis…](https://sms4smile.com/quotes/jake-arrieta/when-i-do-train-heavy-it-s-typically-one-to-two-days-a-week-but-the/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) > [I train, for me, very smartly. I don't train heavy, I do a lot of isometrics.](https://sms4smile.com/quotes/jean-claude-van-damme/i-train-for-me-very-smartly-i-don-t-train-heavy-i-do-a-lot-of/) [Jean-Claude Van Damme](https://sms4smile.com/quotes/author/jean-claude-van-damme/) > [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Ain't nuttin' to it,but ta do it!](https://sms4smile.com/quotes/ronnie-coleman/ain-t-nuttin-to-it-but-ta-do-it/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) ## More by Ronnie Coleman > [I quit working in the police force full time only after I won my third Mr. Olympia.](https://sms4smile.com/quotes/ronnie-coleman/i-quit-working-in-the-police-force-full-time-only-after-i-won-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and…](https://sms4smile.com/quotes/ronnie-coleman/i-m-always-positive-when-it-comes-to-professional-bodybuilding-hell-i/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It's hard to be at your best and to know exactly what is your best at all times because even when you do see…](https://sms4smile.com/quotes/ronnie-coleman/it-s-hard-to-be-at-your-best-and-to-know-exactly-what-is-your-best-at/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Father Time and injuries are tough adversaries.](https://sms4smile.com/quotes/ronnie-coleman/father-time-and-injuries-are-tough-adversaries/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.](https://sms4smile.com/quotes/ronnie-coleman/australia-is-my-favorite-place-to-visit-the-fans-are-great-and-the/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers…](https://sms4smile.com/quotes/ronnie-coleman/there-are-times-i-have-to-diet-16-weeks-at-a-go-and-i-had-to-miss-out/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew.](https://sms4smile.com/quotes/ronnie-coleman/even-at-the-age-of-12-i-knew-i-had-to-become-a-bodybuilder-i-don-t/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it.](https://sms4smile.com/quotes/ronnie-coleman/where-i-m-from-bastrop-louisiana-you-played-football-basketball-and/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've been in pain for so long now I'm just used to it.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-been-in-pain-for-so-long-now-i-m-just-used-to-it/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [You have to train the best way that is suited to you, a way that will allow you to progress.](https://sms4smile.com/quotes/ronnie-coleman/you-have-to-train-the-best-way-that-is-suited-to-you-a-way-that-will/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does…](https://sms4smile.com/quotes/ronnie-coleman/because-the-arnold-classic-is-such-a-big-show-a-guy-who-hasn-t-been/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-always-been-a-big-guy-i-was-much-larger-and-stronger-than-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [No dessert. I don't do dessert.](https://sms4smile.com/quotes/ronnie-coleman/no-dessert-i-don-t-do-dessert/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a…](https://sms4smile.com/quotes/ronnie-coleman/it-seems-that-every-day-a-new-brand-is-popping-up-and-everyone-has/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) [Explore all 87 Ronnie Coleman quotes ](https://sms4smile.com/quotes/author/ronnie-coleman/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way…](https://sms4smile.com/quotes/stephen-chow/i-train-my-muscles-and-i-do-a-lot-of-stretching-and-try-to-kick/) [Stephen Chow](https://sms4smile.com/quotes/author/stephen-chow/) > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.](https://sms4smile.com/quotes/ernie-banks/spring-training-means-flowers-people-coming-outdoors-sunshine/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…](https://sms4smile.com/quotes/stephen-r-covey/for-those-filled-with-regret-perhaps-the-most-needful-exercise-of/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) > [Physical beauty is not everything, but the beauty is more careful than anything.](https://sms4smile.com/quotes/anonymous/physical-beauty-is-not-everything-but-the-beauty-is-more-careful-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [“He sighed. "Look, love, I know I seem like a tactical genius, but really, I'm just a magician who occasionally kills a bunny or…](https://sms4smile.com/quotes/delilah-s-dawson/he-sighed-look-love-i-know-i-seem-like-a-tactical-genius-but-really-i/) [Delilah S. Dawson](https://sms4smile.com/quotes/author/delilah-s-dawson/) > [There are things you can do in training like learn from the manager and talk with team-mates, but it's the game that tests you.](https://sms4smile.com/quotes/oliver-burke/there-are-things-you-can-do-in-training-like-learn-from-the-manager/) [Oliver Burke](https://sms4smile.com/quotes/author/oliver-burke/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) [Browse all 13,910 Fitness quotes ](https://sms4smile.com/quotes/about/fitness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I train heavy and hard every workout. That's the only way I knew. 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