--- title: "Meaning & Key Takeaway of: I take about 12 weeks to get ready for a…" description: "\"I take about 12 weeks to get ready for a show. But I train all year round.\" — Ronnie Coleman" image: "https://sms4smile.com/quotes/i/14f/ronnie-coleman-7783_about_i-take-about-12-weeks-to-get-ready-for-a_3066191.png" --- # I take about 12 weeks to get ready for a show. But I train… ![“I take about 12 weeks to get ready for a show. But I train all year round.” quote by Ronnie Coleman](https://sms4smile.com/quotes/i/14f/ronnie-coleman-7783_about_i-take-about-12-weeks-to-get-ready-for-a_3066191.png) [Download](https://sms4smile.com/quotes/i/14f/ronnie-coleman-7783_about_i-take-about-12-weeks-to-get-ready-for-a_3066191.png) [Open image](https://sms4smile.com/quotes/i/14f/ronnie-coleman-7783_about_i-take-about-12-weeks-to-get-ready-for-a_3066191.png) > “I take about 12 weeks to get ready for a show. But I train all year round.” [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent, year‑round preparation enables peak performance when the event arrives. **In simple terms:** Steady training all year leads to success at the show. Key Takeaway Maintain continuous effort, not just short bursts. Themes discipline training performance goals Mood determined focused Type motivational practical When to use this quote - competition prep - daily workouts - long‑term planning Key Concepts periodization muscle memory psychological readiness Questions to Reflect On - How do you balance intensity and recovery throughout the year? - What habits keep you motivated daily? A Different Perspective Neglecting off‑season can cause burnout or injury. ★ ★ ★ ★ ★ No ratings yet [About](https://sms4smile.com/quotes/about/about/) [Ready](https://sms4smile.com/quotes/about/ready/) [Ready Train](https://sms4smile.com/quotes/about/ready-train-5165656/) [Show](https://sms4smile.com/quotes/about/show/) [Train](https://sms4smile.com/quotes/about/train/) [Train Year](https://sms4smile.com/quotes/about/train-year-2872301/) [Training](https://sms4smile.com/quotes/about/training/) [Weeks Ready](https://sms4smile.com/quotes/about/weeks-ready-5165655/) [Year](https://sms4smile.com/quotes/about/year/) [Year Round](https://sms4smile.com/quotes/about/year-round-281838/) ## Related quotes > [The main thing with triathlon is you've got to be as fit as you can. I train all year round.](https://sms4smile.com/quotes/alistair-brownlee/the-main-thing-with-triathlon-is-you-ve-got-to-be-as-fit-as-you-can-i/) [Alistair Brownlee](https://sms4smile.com/quotes/author/alistair-brownlee/) > [I train year-round.](https://sms4smile.com/quotes/cris-cyborg/i-train-year-round/) [Cris Cyborg](https://sms4smile.com/quotes/author/cris-cyborg/) > [I found out I was joining Bullet Club and going to New Japan and had probably two or three weeks to get ready for…](https://sms4smile.com/quotes/adam-page/i-found-out-i-was-joining-bullet-club-and-going-to-new-japan-and-had/) [Adam Page](https://sms4smile.com/quotes/author/adam-page/) > [It was Friday, July 24, 1992, when I stepped on the train. Every year I think of it. I see it as my real…](https://sms4smile.com/quotes/ayaan-hirsi-ali/it-was-friday-july-24-1992-when-i-stepped-on-the-train-every-year-i/) [Ayaan Hirsi Ali](https://sms4smile.com/quotes/author/ayaan-hirsi-ali/) > [I eat healthy year round.](https://sms4smile.com/quotes/ronnie-coleman/i-eat-healthy-year-round/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Hockey is a year-round job.](https://sms4smile.com/quotes/connor-mcdavid/hockey-is-a-year-round-job/) [Connor McDavid](https://sms4smile.com/quotes/author/connor-mcdavid/) > [I live by the sea in Australia and the weather of course is glorious all year round.](https://sms4smile.com/quotes/anna-torv/i-live-by-the-sea-in-australia-and-the-weather-of-course-is-glorious/) [Anna Torv](https://sms4smile.com/quotes/author/anna-torv/) > [Before the war, and especially before the Boer War, it was summer all the year round.](https://sms4smile.com/quotes/george-orwell/before-the-war-and-especially-before-the-boer-war-it-was-summer-all/) [George Orwell](https://sms4smile.com/quotes/author/george-orwell/) > [Some people take off recording cycles, but I record year round.](https://sms4smile.com/quotes/yo-gotti/some-people-take-off-recording-cycles-but-i-record-year-round/) [Yo Gotti](https://sms4smile.com/quotes/author/yo-gotti/) > [Generally, I try to stay in a certain shape all year round.](https://sms4smile.com/quotes/toni-garrn/generally-i-try-to-stay-in-a-certain-shape-all-year-round/) [Toni Garrn](https://sms4smile.com/quotes/author/toni-garrn/) > [I've always dreamed of having a year-round haunted house.](https://sms4smile.com/quotes/eli-roth/i-ve-always-dreamed-of-having-a-year-round-haunted-house/) [Eli Roth](https://sms4smile.com/quotes/author/eli-roth/) > [No, one of the great things about my three-year deal is that it's year-round. They've offered me an opportunity to cover a lot of…](https://sms4smile.com/quotes/lisa-guerrero/no-one-of-the-great-things-about-my-three-year-deal-is-that-it-s-year/) [Lisa Guerrero](https://sms4smile.com/quotes/author/lisa-guerrero/) > [If baseball was all year round, I'd play all year round.](https://sms4smile.com/quotes/ken-griffey-jr/if-baseball-was-all-year-round-i-d-play-all-year-round/) [Ken Griffey Jr](https://sms4smile.com/quotes/author/ken-griffey-jr/) > [For me, Halloween is year-round. But my Halloween is the real Halloween - dealing with the real dead.](https://sms4smile.com/quotes/zak-bagans/for-me-halloween-is-year-round-but-my-halloween-is-the-real-halloween/) [Zak Bagans](https://sms4smile.com/quotes/author/zak-bagans/) > [The trouble with baseball is that it is not played the year round.](https://sms4smile.com/quotes/gaylord-perry/the-trouble-with-baseball-is-that-it-is-not-played-the-year-round/) [Gaylord Perry](https://sms4smile.com/quotes/author/gaylord-perry/) ## More by Ronnie Coleman > [I quit working in the police force full time only after I won my third Mr. Olympia.](https://sms4smile.com/quotes/ronnie-coleman/i-quit-working-in-the-police-force-full-time-only-after-i-won-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and…](https://sms4smile.com/quotes/ronnie-coleman/i-m-always-positive-when-it-comes-to-professional-bodybuilding-hell-i/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It's hard to be at your best and to know exactly what is your best at all times because even when you do see…](https://sms4smile.com/quotes/ronnie-coleman/it-s-hard-to-be-at-your-best-and-to-know-exactly-what-is-your-best-at/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Father Time and injuries are tough adversaries.](https://sms4smile.com/quotes/ronnie-coleman/father-time-and-injuries-are-tough-adversaries/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.](https://sms4smile.com/quotes/ronnie-coleman/australia-is-my-favorite-place-to-visit-the-fans-are-great-and-the/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers…](https://sms4smile.com/quotes/ronnie-coleman/there-are-times-i-have-to-diet-16-weeks-at-a-go-and-i-had-to-miss-out/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew.](https://sms4smile.com/quotes/ronnie-coleman/even-at-the-age-of-12-i-knew-i-had-to-become-a-bodybuilder-i-don-t/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it.](https://sms4smile.com/quotes/ronnie-coleman/where-i-m-from-bastrop-louisiana-you-played-football-basketball-and/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've been in pain for so long now I'm just used to it.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-been-in-pain-for-so-long-now-i-m-just-used-to-it/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [You have to train the best way that is suited to you, a way that will allow you to progress.](https://sms4smile.com/quotes/ronnie-coleman/you-have-to-train-the-best-way-that-is-suited-to-you-a-way-that-will/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does…](https://sms4smile.com/quotes/ronnie-coleman/because-the-arnold-classic-is-such-a-big-show-a-guy-who-hasn-t-been/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-always-been-a-big-guy-i-was-much-larger-and-stronger-than-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [No dessert. I don't do dessert.](https://sms4smile.com/quotes/ronnie-coleman/no-dessert-i-don-t-do-dessert/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a…](https://sms4smile.com/quotes/ronnie-coleman/it-seems-that-every-day-a-new-brand-is-popping-up-and-everyone-has/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) [Explore all 87 Ronnie Coleman quotes ](https://sms4smile.com/quotes/author/ronnie-coleman/) ## More About quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [Joking about violence is not funny.](https://sms4smile.com/quotes/perez-hilton/joking-about-violence-is-not-funny/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [With 'Pretty Girls,' I saw the opportunity to talk not just about crime but what crime leaves behind.](https://sms4smile.com/quotes/karin-slaughter/with-pretty-girls-i-saw-the-opportunity-to-talk-not-just-about-crime/) [Karin Slaughter](https://sms4smile.com/quotes/author/karin-slaughter/) > [I write about presidents. That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' It…](https://sms4smile.com/quotes/joan-rivers/i-didn-t-want-to-do-fashion-police-because-i-thought-this-is-stupid/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I just worried about my weight. Worried about my appearance and thought I wan't pretty enough to be a pop star. It was very…](https://sms4smile.com/quotes/judith-durham/i-just-worried-about-my-weight-worried-about-my-appearance-and/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) [Browse all 26,122 About quotes ](https://sms4smile.com/quotes/about/about/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I take about 12 weeks to get ready for a show. 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