--- title: "Meaning & Key Takeaway of: I'm always trying to improve on my…" description: "\"I'm always trying to improve on my overall package. Just try to get a little bit harder and maintain the same muscle quality.\" — Ronnie Coleman" image: "https://sms4smile.com/quotes/i/800/ronnie-coleman-7783_always_i-m-always-trying-to-improve-on-my-overa_883092.png" --- # I'm always trying to improve on my overall package. Just… ![“I'm always trying to improve on my overall package. Just try to get a little bit harder and maintain the same muscle quality.” quote by Ronnie Coleman](https://sms4smile.com/quotes/i/800/ronnie-coleman-7783_always_i-m-always-trying-to-improve-on-my-overa_883092.png) [Download](https://sms4smile.com/quotes/i/800/ronnie-coleman-7783_always_i-m-always-trying-to-improve-on-my-overa_883092.png) [Open image](https://sms4smile.com/quotes/i/800/ronnie-coleman-7783_always_i-m-always-trying-to-improve-on-my-overa_883092.png) > “I'm always trying to improve on my overall package. Just try to get a little bit harder and maintain the same muscle quality.” [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker stresses continual self-improvement, focusing on increasing effort while maintaining quality. **In simple terms:** Push harder while keeping standards. Key Takeaway Strive for incremental strength gains. Themes fitness self-improvement discipline bodybuilding Mood motivational determined Type advice inspirational When to use this quote - gym training - personal development - competition preparation - health routine Key Concepts progression muscle quality Questions to Reflect On - How can you balance intensity and recovery? - What metrics define “muscle quality”? A Different Perspective Risk of overtraining without recovery. ★ ★ ★ ★ ★ No ratings yet [Muscle](https://sms4smile.com/quotes/about/muscle/) [Quality](https://sms4smile.com/quotes/about/quality/) ## Related quotes > [Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of…](https://sms4smile.com/quotes/ian-ziering/leg-day-is-my-favorite-day-you-can-t-have-a-thorough-leg-workout/) [Ian Ziering](https://sms4smile.com/quotes/author/ian-ziering/) > [There is still so much room for me to get better. Everyone in this sport evolves so quickly. You could take six months off…](https://sms4smile.com/quotes/stipe-miocic/there-is-still-so-much-room-for-me-to-get-better-everyone-in-this/) [Stipe Miocic](https://sms4smile.com/quotes/author/stipe-miocic/) > [Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.](https://sms4smile.com/quotes/mark-sisson/rather-than-strive-to-lose-weight-most-people-would-be-better-off/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to push to…](https://sms4smile.com/quotes/dan-gable/when-i-lifted-weights-i-didn-t-lift-just-to-maintain-my-muscle-tone-i/) [Dan Gable](https://sms4smile.com/quotes/author/dan-gable/) > [You're trying to improve every year. And you're trying to make improvements on what you learn about yourself, when you're successful or struggle. You…](https://sms4smile.com/quotes/christian-yelich/you-re-trying-to-improve-every-year-and-you-re-trying-to-make/) [Christian Yelich](https://sms4smile.com/quotes/author/christian-yelich/) > [We're trying to improve everyone. It doesn't matter if he cost £10 million, £15 million, £200 million. There is always space to do something better.](https://sms4smile.com/quotes/nuno-espirito-santo/we-re-trying-to-improve-everyone-it-doesn-t-matter-if-he-cost-10/) [Nuno Espirito Santo](https://sms4smile.com/quotes/author/nuno-espirito-santo/) > [I am trying to grow and I am trying to improve every single day.](https://sms4smile.com/quotes/joe-hart/i-am-trying-to-grow-and-i-am-trying-to-improve-every-single-day/) [Joe Hart](https://sms4smile.com/quotes/author/joe-hart/) > [And I dont hate myself, just the things I do. But I hope you see that Im trying to improve.](https://sms4smile.com/quotes/anonymous/and-i-dont-hate-myself-just-the-things-i-do-but-i-hope-you-see-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My focus is just on trying to improve every day.](https://sms4smile.com/quotes/patrick-cantlay/my-focus-is-just-on-trying-to-improve-every-day/) [Patrick Cantlay](https://sms4smile.com/quotes/author/patrick-cantlay/) > [I'm not perfect. I'm never going to be. And that's the great thing about living the Christian life and trying to live by faith,…](https://sms4smile.com/quotes/tim-tebow/i-m-not-perfect-i-m-never-going-to-be-and-that-s-the-great-thing/) [Tim Tebow](https://sms4smile.com/quotes/author/tim-tebow/) > [We're always trying to improve and to make our games better.](https://sms4smile.com/quotes/michael-morhaime/we-re-always-trying-to-improve-and-to-make-our-games-better/) [Michael Morhaime](https://sms4smile.com/quotes/author/michael-morhaime/) > [I am always trying to improve and see my weakness and work on it.](https://sms4smile.com/quotes/mohamed-salah/i-am-always-trying-to-improve-and-see-my-weakness-and-work-on-it/) [Mohamed Salah](https://sms4smile.com/quotes/author/mohamed-salah/) > [I think when you're trying to improve, the most important thing is to always have a plan.](https://sms4smile.com/quotes/hank-haney/i-think-when-you-re-trying-to-improve-the-most-important-thing-is-to/) [Hank Haney](https://sms4smile.com/quotes/author/hank-haney/) > [Don't bring up the past of a person who is trying to improve their future.](https://sms4smile.com/quotes/anonymous/don-t-bring-up-the-past-of-a-person-who-is-trying-to-improve-their/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've just been trying to improve - it's a not a deliberate thing to focus on one thing.](https://sms4smile.com/quotes/owen-farrell/i-ve-just-been-trying-to-improve-it-s-a-not-a-deliberate-thing-to/) [Owen Farrell](https://sms4smile.com/quotes/author/owen-farrell/) ## More by Ronnie Coleman > [I quit working in the police force full time only after I won my third Mr. Olympia.](https://sms4smile.com/quotes/ronnie-coleman/i-quit-working-in-the-police-force-full-time-only-after-i-won-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and…](https://sms4smile.com/quotes/ronnie-coleman/i-m-always-positive-when-it-comes-to-professional-bodybuilding-hell-i/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It's hard to be at your best and to know exactly what is your best at all times because even when you do see…](https://sms4smile.com/quotes/ronnie-coleman/it-s-hard-to-be-at-your-best-and-to-know-exactly-what-is-your-best-at/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Father Time and injuries are tough adversaries.](https://sms4smile.com/quotes/ronnie-coleman/father-time-and-injuries-are-tough-adversaries/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.](https://sms4smile.com/quotes/ronnie-coleman/australia-is-my-favorite-place-to-visit-the-fans-are-great-and-the/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers…](https://sms4smile.com/quotes/ronnie-coleman/there-are-times-i-have-to-diet-16-weeks-at-a-go-and-i-had-to-miss-out/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew.](https://sms4smile.com/quotes/ronnie-coleman/even-at-the-age-of-12-i-knew-i-had-to-become-a-bodybuilder-i-don-t/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it.](https://sms4smile.com/quotes/ronnie-coleman/where-i-m-from-bastrop-louisiana-you-played-football-basketball-and/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've been in pain for so long now I'm just used to it.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-been-in-pain-for-so-long-now-i-m-just-used-to-it/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [You have to train the best way that is suited to you, a way that will allow you to progress.](https://sms4smile.com/quotes/ronnie-coleman/you-have-to-train-the-best-way-that-is-suited-to-you-a-way-that-will/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does…](https://sms4smile.com/quotes/ronnie-coleman/because-the-arnold-classic-is-such-a-big-show-a-guy-who-hasn-t-been/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-always-been-a-big-guy-i-was-much-larger-and-stronger-than-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [No dessert. I don't do dessert.](https://sms4smile.com/quotes/ronnie-coleman/no-dessert-i-don-t-do-dessert/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a…](https://sms4smile.com/quotes/ronnie-coleman/it-seems-that-every-day-a-new-brand-is-popping-up-and-everyone-has/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) [Explore all 87 Ronnie Coleman quotes ](https://sms4smile.com/quotes/author/ronnie-coleman/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) Browse all 36,048 Always quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm always trying to improve on my overall package. 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