--- title: "Meaning & Key Takeaway of: I always train heavy and it worked well…" description: "\"I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury bu..." image: "https://sms4smile.com/quotes/i/3b0/ronnie-coleman-7783_competition_i-always-train-heavy-and-it-worked-well_1707795.png" --- # I always train heavy and it worked well for me. I always… ![“I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.” quote by Ronnie Coleman](https://sms4smile.com/quotes/i/3b0/ronnie-coleman-7783_competition_i-always-train-heavy-and-it-worked-well_1707795.png) [Download](https://sms4smile.com/quotes/i/3b0/ronnie-coleman-7783_competition_i-always-train-heavy-and-it-worked-well_1707795.png) [Open image](https://sms4smile.com/quotes/i/3b0/ronnie-coleman-7783_competition_i-always-train-heavy-and-it-worked-well_1707795.png) > “I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.” [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Training heavy builds strength and size, but fear of injury can become a self‑fulfilling prophecy if it dominates focus. **In simple terms:** Heavy training works; fear can cause injury. Key Takeaway Train hard, manage fear. Themes fitness risk mindset Mood determined cautious Type advice motivational When to use this quote - weightlifting competitions - gym routines - rehab planning Key Concepts physiology motivation Questions to Reflect On - How do you balance intensity and safety? - What mental strategies reduce injury anxiety? A Different Perspective Overtraining can lead to injury. ★ ★ ★ ★ ★ No ratings yet [Competition](https://sms4smile.com/quotes/about/competition/) [Happens](https://sms4smile.com/quotes/about/happens/) [Heavy](https://sms4smile.com/quotes/about/heavy/) [Heavy Size](https://sms4smile.com/quotes/about/heavy-size-1215515/) [Heavy Worked](https://sms4smile.com/quotes/about/heavy-worked-1215516/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Injury](https://sms4smile.com/quotes/about/injury/) [People](https://sms4smile.com/quotes/about/people/) [Size](https://sms4smile.com/quotes/about/size/) [Train](https://sms4smile.com/quotes/about/train/) [Train Heavy](https://sms4smile.com/quotes/about/train-heavy-658804/) [Wells](https://sms4smile.com/quotes/about/wells/) [Worried](https://sms4smile.com/quotes/about/worried/) [Worried Injury](https://sms4smile.com/quotes/about/worried-injury-1215514/) [Worry](https://sms4smile.com/quotes/about/worry/) [Would be](https://sms4smile.com/quotes/about/would-be/) ## Related quotes > [I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.](https://sms4smile.com/quotes/ronnie-coleman/i-train-heavy-and-hard-every-workout-that-s-the-only-way-i-knew-i/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [The gym I used to train at is heavy-duty - it's a tough man's gym in Tottenham.](https://sms4smile.com/quotes/ncuti-gatwa/the-gym-i-used-to-train-at-is-heavy-duty-it-s-a-tough-man-s-gym-in/) [Ncuti Gatwa](https://sms4smile.com/quotes/author/ncuti-gatwa/) > [“Paraphrasing Vladimir Zatsiorsky, the idea is to train as heavy as possible and as often as possible while staying as fresh as possible.”](https://sms4smile.com/quotes/matt-perryman/paraphrasing-vladimir-zatsiorsky-the-idea-is-to-train-as-heavy-as/) [Matt Perryman](https://sms4smile.com/quotes/author/matt-perryman/) > [When I do train heavy, it's typically one to two days a week, but the training I do just about on a daily basis…](https://sms4smile.com/quotes/jake-arrieta/when-i-do-train-heavy-it-s-typically-one-to-two-days-a-week-but-the/) [Jake Arrieta](https://sms4smile.com/quotes/author/jake-arrieta/) > [I train, for me, very smartly. I don't train heavy, I do a lot of isometrics.](https://sms4smile.com/quotes/jean-claude-van-damme/i-train-for-me-very-smartly-i-don-t-train-heavy-i-do-a-lot-of/) [Jean-Claude Van Damme](https://sms4smile.com/quotes/author/jean-claude-van-damme/) > [I've had an alarming amount of concussions.](https://sms4smile.com/quotes/ryan-reynolds/i-ve-had-an-alarming-amount-of-concussions/) [Ryan Reynolds](https://sms4smile.com/quotes/author/ryan-reynolds/) > [I'm pretty cautious and not very athletic, so I've only had really dumb injuries, like sprained ankles and allergic reactions. I did have to…](https://sms4smile.com/quotes/mara-wilson/i-m-pretty-cautious-and-not-very-athletic-so-i-ve-only-had-really/) [Mara Wilson](https://sms4smile.com/quotes/author/mara-wilson/) > [The best revenge is to be unlike him who performed the injury.](https://sms4smile.com/quotes/marcus-aurelius/the-best-revenge-is-to-be-unlike-him-who-performed-the-injury/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [It is suggested that in domestic violence at least the presence or absence of a firearm, or of any other type of weapon, is…](https://sms4smile.com/quotes/colin-greenwood/it-is-suggested-that-in-domestic-violence-at-least-the-presence-or/) [Colin Greenwood](https://sms4smile.com/quotes/author/colin-greenwood/) > [The two principles on which our conduct towards the Indians should be founded are justice and fear. After the injuries we have done them,…](https://sms4smile.com/quotes/thomas-jefferson/the-two-principles-on-which-our-conduct-towards-the-indians-should-be/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Athletes at all ages are bigger and stronger than ever before. And they are being encouraged - sometimes even incentivized, as we recently learned…](https://sms4smile.com/quotes/naveen-jain/athletes-at-all-ages-are-bigger-and-stronger-than-ever-before-and/) [Naveen Jain](https://sms4smile.com/quotes/author/naveen-jain/) > [ I just have to deal with it \[injuries\] if and when problems happen. It's obviously a concern and I've been very careful with my… ](https://sms4smile.com/quotes/greg-james/i-just-have-to-deal-with-it-injuries-if-and-when-problems-happen-it-s/) [Greg James](https://sms4smile.com/quotes/author/greg-james/) > [I've played lots of games carrying an injury, but people don't value what I do for Barcelona.](https://sms4smile.com/quotes/rivaldo/i-ve-played-lots-of-games-carrying-an-injury-but-people-don-t-value/) [Rivaldo](https://sms4smile.com/quotes/author/rivaldo/) > [Forgetting your Self is the greatest injury; all the calamities flow from it. Take care of the most important, the lesser will take care…](https://sms4smile.com/quotes/sri-nisargadatta-maharaj/forgetting-your-self-is-the-greatest-injury-all-the-calamities-flow/) [Sri Nisargadatta Maharaj](https://sms4smile.com/quotes/author/sri-nisargadatta-maharaj/) > [When my main character in 'Heat' climbs the tower, the highest diving platform, hoping to resume competitive diving after an injury, I am there…](https://sms4smile.com/quotes/michael-cadnum/when-my-main-character-in-heat-climbs-the-tower-the-highest-diving/) [Michael Cadnum](https://sms4smile.com/quotes/author/michael-cadnum/) ## More by Ronnie Coleman > [I quit working in the police force full time only after I won my third Mr. Olympia.](https://sms4smile.com/quotes/ronnie-coleman/i-quit-working-in-the-police-force-full-time-only-after-i-won-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and…](https://sms4smile.com/quotes/ronnie-coleman/i-m-always-positive-when-it-comes-to-professional-bodybuilding-hell-i/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It's hard to be at your best and to know exactly what is your best at all times because even when you do see…](https://sms4smile.com/quotes/ronnie-coleman/it-s-hard-to-be-at-your-best-and-to-know-exactly-what-is-your-best-at/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Father Time and injuries are tough adversaries.](https://sms4smile.com/quotes/ronnie-coleman/father-time-and-injuries-are-tough-adversaries/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.](https://sms4smile.com/quotes/ronnie-coleman/australia-is-my-favorite-place-to-visit-the-fans-are-great-and-the/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers…](https://sms4smile.com/quotes/ronnie-coleman/there-are-times-i-have-to-diet-16-weeks-at-a-go-and-i-had-to-miss-out/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew.](https://sms4smile.com/quotes/ronnie-coleman/even-at-the-age-of-12-i-knew-i-had-to-become-a-bodybuilder-i-don-t/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it.](https://sms4smile.com/quotes/ronnie-coleman/where-i-m-from-bastrop-louisiana-you-played-football-basketball-and/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've been in pain for so long now I'm just used to it.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-been-in-pain-for-so-long-now-i-m-just-used-to-it/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [You have to train the best way that is suited to you, a way that will allow you to progress.](https://sms4smile.com/quotes/ronnie-coleman/you-have-to-train-the-best-way-that-is-suited-to-you-a-way-that-will/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.](https://sms4smile.com/quotes/ronnie-coleman/just-because-your-triceps-have-fallen-behind-your-biceps-doesn-t-mean/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does…](https://sms4smile.com/quotes/ronnie-coleman/because-the-arnold-classic-is-such-a-big-show-a-guy-who-hasn-t-been/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old.](https://sms4smile.com/quotes/ronnie-coleman/i-ve-always-been-a-big-guy-i-was-much-larger-and-stronger-than-my/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [No dessert. I don't do dessert.](https://sms4smile.com/quotes/ronnie-coleman/no-dessert-i-don-t-do-dessert/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a…](https://sms4smile.com/quotes/ronnie-coleman/it-seems-that-every-day-a-new-brand-is-popping-up-and-everyone-has/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) [Explore all 87 Ronnie Coleman quotes ](https://sms4smile.com/quotes/author/ronnie-coleman/) ## More Competition quotes > [The Copa del Rey is a different competition. It is football in its purest form and is different from the continuity of the league.](https://sms4smile.com/quotes/michael-laudrup/the-copa-del-rey-is-a-different-competition-it-is-football-in-its/) [Michael Laudrup](https://sms4smile.com/quotes/author/michael-laudrup/) > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [I don't believe in competitions between artists. This is insane. Who has the authority to say someone is better?](https://sms4smile.com/quotes/alan-arkin/i-don-t-believe-in-competitions-between-artists-this-is-insane-who/) [Alan Arkin](https://sms4smile.com/quotes/author/alan-arkin/) > [People think that the Club World Cup is an easy competition, but it's not.](https://sms4smile.com/quotes/keylor-navas/people-think-that-the-club-world-cup-is-an-easy-competition-but-it-s/) [Keylor Navas](https://sms4smile.com/quotes/author/keylor-navas/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [“At times, competition can be a good thing. But a person's value isn't something that can be ranked, is it?”](https://sms4smile.com/quotes/hotaru-odagiri/at-times-competition-can-be-a-good-thing-but-a-person-s-value-isn-t/) [Hotaru Odagiri](https://sms4smile.com/quotes/author/hotaru-odagiri/) > [Our competition has always been anything that is wasting your time when you're bored at work. In a broad sense. We want people to…](https://sms4smile.com/quotes/alexis-ohanian/our-competition-has-always-been-anything-that-is-wasting-your-time/) [Alexis Ohanian](https://sms4smile.com/quotes/author/alexis-ohanian/) > [I've always considered making it legal for Americans to import their prescription drugs a free-trade issue. Imports create competition and keep domestic industry more…](https://sms4smile.com/quotes/chuck-grassley/i-ve-always-considered-making-it-legal-for-americans-to-import-their/) [Chuck Grassley](https://sms4smile.com/quotes/author/chuck-grassley/) > [Honestly, we’ll compete with everybody. I love competition. As long as people invent their own stuff, I love competition.](https://sms4smile.com/quotes/tim-cook/honestly-we-ll-compete-with-everybody-i-love-competition-as-long-as/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [The "health, education, and welfare" section of government is another boondoggle. First we manufacture indigent and superfluous people by legal monopolies in land, money…](https://sms4smile.com/quotes/laurance-labadie/the-health-education-and-welfare-section-of-government-is-another/) [Laurance Labadie](https://sms4smile.com/quotes/author/laurance-labadie/) > [I try to keep up with everything - all wrestling across the board. I want to know what the competition is doing, what the…](https://sms4smile.com/quotes/matt-hardy/i-try-to-keep-up-with-everything-all-wrestling-across-the-board-i/) [Matt Hardy](https://sms4smile.com/quotes/author/matt-hardy/) > [Sometimes in England, people look down at the Europa League, but being from the continent, I've always realised what an important competition it is.](https://sms4smile.com/quotes/simon-mignolet/sometimes-in-england-people-look-down-at-the-europa-league-but-being/) [Simon Mignolet](https://sms4smile.com/quotes/author/simon-mignolet/) > [“There is a scene in one of the Rocky movies where after the match Apollo Creed and Rocky are waiting for the scoring of…](https://sms4smile.com/quotes/john-a-passaro/there-is-a-scene-in-one-of-the-rocky-movies-where-after-the-match/) [John A. Passaro](https://sms4smile.com/quotes/author/john-a-passaro/) > [I've always written. When I was in school, the only teacher who ever liked me was my creative writing teacher. I used to enter…](https://sms4smile.com/quotes/justin-townes-earle/i-ve-always-written-when-i-was-in-school-the-only-teacher-who-ever/) [Justin Townes Earle](https://sms4smile.com/quotes/author/justin-townes-earle/) > [Competition between men is a fuel that's useful to us. We have to be careful that it doesn't tell the same story over too…](https://sms4smile.com/quotes/bill-irwin/competition-between-men-is-a-fuel-that-s-useful-to-us-we-have-to-be/) [Bill Irwin](https://sms4smile.com/quotes/author/bill-irwin/) [Browse all 3,894 Competition quotes ](https://sms4smile.com/quotes/about/competition/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always train heavy and it worked well for me. I always train heavy and put on size for a competition. 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