--- title: "Meaning & Key Takeaway of: Strong and healthy is the new sexy." description: "\"Strong and healthy is the new sexy.\" — Ronda Rousey" image: "https://sms4smile.com/quotes/i/9e0/ronda-rousey-4858_bodybuilding_strong-and-healthy-is-the-new-sexy-14599_1459939.jpg" --- # Strong and healthy is the new sexy. ![“Strong and healthy is the new sexy.” quote by Ronda Rousey](https://sms4smile.com/quotes/i/9e0/ronda-rousey-4858_bodybuilding_strong-and-healthy-is-the-new-sexy-14599_1459939.jpg) [Download](https://sms4smile.com/quotes/i/9e0/ronda-rousey-4858_bodybuilding_strong-and-healthy-is-the-new-sexy-14599_1459939.jpg) [Open image](https://sms4smile.com/quotes/i/9e0/ronda-rousey-4858_bodybuilding_strong-and-healthy-is-the-new-sexy-14599_1459939.jpg) > “Strong and healthy is the new sexy.” [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical fitness and health have become the modern standard of attractiveness. **In simple terms:** Health is the new attractiveness. Key Takeaway Prioritize fitness. Themes health body image culture Mood motivational confident Type advice inspirational When to use this quote - gym - sports - daily habits - social media Key Concepts wellness strength confidence Questions to Reflect On - How does fitness affect self‑esteem? - What balance feels healthy? A Different Perspective Obsessing over looks can be harmful. ★ ★ ★ ★ ★ No ratings yet [Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/) [Health](https://sms4smile.com/quotes/about/health/) [Sexy](https://sms4smile.com/quotes/about/sexy/) [Strength](https://sms4smile.com/quotes/about/strength/) ## Related quotes > [I really think that 'Sports Illustrated' is a big step in the "healthy is the new skinny" movement.](https://sms4smile.com/quotes/ronda-rousey/i-really-think-that-sports-illustrated-is-a-big-step-in-the-healthy/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy.](https://sms4smile.com/quotes/marcus-samuelsson/healthy-can-be-the-new-good-eating-delicious-should-not-be-sacrificed/) [Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/) > [There's a new sexy boy now!](https://sms4smile.com/quotes/randy-orton/there-s-a-new-sexy-boy-now/) [Randy Orton](https://sms4smile.com/quotes/author/randy-orton/) > [Brainy's the new sexy.](https://sms4smile.com/quotes/steven-moffat/brainy-s-the-new-sexy/) [Steven Moffat](https://sms4smile.com/quotes/author/steven-moffat/) > [“I hope you see that a high-carb, low-fat diet is not the route to keeping your heart, or your bones, strong and healthy.”](https://sms4smile.com/quotes/robb-wolf/i-hope-you-see-that-a-high-carb-low-fat-diet-is-not-the-route-to/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [If I wake up in the morning strong and healthy. Why then the thought of having a bad day? Not Today!](https://sms4smile.com/quotes/anonymous/if-i-wake-up-in-the-morning-strong-and-healthy-why-then-the-thought/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Feeding on God’s Word keeps us strong and healthy in the Lord.”](https://sms4smile.com/quotes/rbc-ministries/feeding-on-god-s-word-keeps-us-strong-and-healthy-in-the-lord/) [RBC Ministries](https://sms4smile.com/quotes/author/rbc-ministries/) > [He who wants to become a Bhakta must be strong, must be healthy.](https://sms4smile.com/quotes/swami-vivekananda/he-who-wants-to-become-a-bhakta-must-be-strong-must-be-healthy/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [I was strong and healthy and I was enjoying what I was doing.](https://sms4smile.com/quotes/o-winston-link/i-was-strong-and-healthy-and-i-was-enjoying-what-i-was-doing/) [O. Winston Link](https://sms4smile.com/quotes/author/o-winston-link/) > [We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You…](https://sms4smile.com/quotes/wim-hof/we-are-built-to-be-happy-strong-and-healthy-i-fear-not-to-live-we/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [It's better to look strong and healthy.](https://sms4smile.com/quotes/jennifer-lawrence/it-s-better-to-look-strong-and-healthy/) [Jennifer Lawrence](https://sms4smile.com/quotes/author/jennifer-lawrence/) > [“Decision to love is the key to a strong, healthy, and solid relationship.”](https://sms4smile.com/quotes/adriana-vandelinde/decision-to-love-is-the-key-to-a-strong-healthy-and-solid-relationship/) Adriana Vandelinde > [The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to…](https://sms4smile.com/quotes/shakti-gawain/the-way-to-a-beautiful-strong-healthy-body-is-to-start-by-trusting/) [Shakti Gawain](https://sms4smile.com/quotes/author/shakti-gawain/) > [“I spent the entire afternoon thinking about him, the new him, the definitely not old him. The new him was sexy. The new him…](https://sms4smile.com/quotes/darinne-paciotti/i-spent-the-entire-afternoon-thinking-about-him-the-new-him-the/) [Darinne Paciotti](https://sms4smile.com/quotes/author/darinne-paciotti/) > [“How can you take a guy seriously when he gets more excited over video games than your new sexy underwear?”](https://sms4smile.com/quotes/vivian-arend/how-can-you-take-a-guy-seriously-when-he-gets-more-excited-over-video/) [Vivian Arend](https://sms4smile.com/quotes/author/vivian-arend/) ## More by Ronda Rousey > [One of my mom's best lines is... You're not training to be the best in the world, you're training to be the best in…](https://sms4smile.com/quotes/ronda-rousey/one-of-my-mom-s-best-lines-is-you-re-not-training-to-be-the-best-in/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [People say to me all the time, 'You have no fear.' I tell them, 'No, that's not true. I'm scared all the time. You…](https://sms4smile.com/quotes/ronda-rousey/people-say-to-me-all-the-time-you-have-no-fear-i-tell-them-no-that-s/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [At home, I watch fights and documentaries - that's it. If it's not about the birth and death of stars, 'Frozen Planet,' or someone…](https://sms4smile.com/quotes/ronda-rousey/at-home-i-watch-fights-and-documentaries-that-s-it-if-it-s-not-about/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [Skinny girls look good in clothes, but fit chicks look good naked](https://sms4smile.com/quotes/ronda-rousey/skinny-girls-look-good-in-clothes-but-fit-chicks-look-good-naked/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [No one has the right to beat you.](https://sms4smile.com/quotes/ronda-rousey/no-one-has-the-right-to-beat-you/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [I'm a courageous person because I'm a scared person.](https://sms4smile.com/quotes/ronda-rousey/i-m-a-courageous-person-because-i-m-a-scared-person/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [I've coached doing judo, but I've never coached MMA. I'll have my own coach with me to help me along the way and I…](https://sms4smile.com/quotes/ronda-rousey/i-ve-coached-doing-judo-but-i-ve-never-coached-mma-i-ll-have-my-own/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [The style I have in judo is very unique... One big advantage a judo player has is they have very good posture and -…](https://sms4smile.com/quotes/ronda-rousey/the-style-i-have-in-judo-is-very-unique-one-big-advantage-a-judo/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [I don't want little girls to have the same ambitions as me. But I want them to know that it's okay to be ambitious.](https://sms4smile.com/quotes/ronda-rousey/i-don-t-want-little-girls-to-have-the-same-ambitions-as-me-but-i-want/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [As an athlete you're taught to be selfish. When I'm training, it's usually all about me.](https://sms4smile.com/quotes/ronda-rousey/as-an-athlete-you-re-taught-to-be-selfish-when-i-m-training-it-s/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [The confusing thing is we now live in a society where it's not illegal to be an asshole, but it's illegal to slap one.](https://sms4smile.com/quotes/ronda-rousey/the-confusing-thing-is-we-now-live-in-a-society-where-it-s-not/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [I had a certificate that said, 'Doctor of Mixology, Harvard University,' that I actually got from Harvard University. A friend of mine was a…](https://sms4smile.com/quotes/ronda-rousey/i-had-a-certificate-that-said-doctor-of-mixology-harvard-university/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [For girls it raises your testosterone, so I try to have as much sex as possible before I fight actually. Not with like everybody,…](https://sms4smile.com/quotes/ronda-rousey/for-girls-it-raises-your-testosterone-so-i-try-to-have-as-much-sex-as/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [People say this all the time and everyone, like, nods their head and is like, 'Oh yeah, totally,' but no one ever does it,…](https://sms4smile.com/quotes/ronda-rousey/people-say-this-all-the-time-and-everyone-like-nods-their-head-and-is/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) > [We were in the middle of a sandbar in the middle of the ocean with no one around, and still someone was following me…](https://sms4smile.com/quotes/ronda-rousey/we-were-in-the-middle-of-a-sandbar-in-the-middle-of-the-ocean-with-no/) [Ronda Rousey](https://sms4smile.com/quotes/author/ronda-rousey/) [Explore all 105 Ronda Rousey quotes ](https://sms4smile.com/quotes/author/ronda-rousey/) ## More Bodybuilding quotes > [Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying…](https://sms4smile.com/quotes/robert-cheeke/learn-to-see-the-big-picture-often-times-we-get-tunnel-vision-and/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular…](https://sms4smile.com/quotes/steve-reeves/i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have/) Steve Reeves > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There is no reason to be alive if you can't do the deadlift!](https://sms4smile.com/quotes/jon-pall-sigmarsson/there-is-no-reason-to-be-alive-if-you-can-t-do-the-deadlift/) Jon Pall Sigmarsson > [When working out, play your favorite music loudly for an extra boost of energy.](https://sms4smile.com/quotes/robert-cheeke/when-working-out-play-your-favorite-music-loudly-for-an-extra-boost/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [A lot of guys have better genes but if you work hard and consistently, you can outperform them.](https://sms4smile.com/quotes/frank-zane/a-lot-of-guys-have-better-genes-but-if-you-work-hard-and-consistently/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-only-way-to-be-a-champion-is-by-going-through-these-forced-reps/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [What is the point of being on this Earth if you are going to be like everyone else?](https://sms4smile.com/quotes/arnold-schwarzenegger/what-is-the-point-of-being-on-this-earth-if-you-are-going-to-be-like/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by…](https://sms4smile.com/quotes/robert-cheeke/people-ask-me-why-i-work-so-hard-and-why-i-have-this-compassion-to/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Gold's was the first bodybuilding gym made for bodybuilders.](https://sms4smile.com/quotes/joe-gold/gold-s-was-the-first-bodybuilding-gym-made-for-bodybuilders/) [Joe Gold](https://sms4smile.com/quotes/author/joe-gold/) > [Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle](https://sms4smile.com/quotes/lee-priest/bodybuilding-isn-t-90-minutes-in-the-gym-it-s-a-lifestyle/) Lee Priest > [Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.](https://sms4smile.com/quotes/robert-cheeke/most-people-use-excuses-to-cover-up-mistakes-but-it-takes-less-time/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) [Browse all 322 Bodybuilding quotes ](https://sms4smile.com/quotes/about/bodybuilding/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Strong and healthy is the new sexy.", "creator": { "@type": "Person", "name": "Ronda Rousey" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ronda-rousey/strong-and-healthy-is-the-new-sexy/", "about": { "@type": "Thing", "name": "Bodybuilding" }, "@id": "https://sms4smile.com/quotes/ronda-rousey/strong-and-healthy-is-the-new-sexy/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9e0/ronda-rousey-4858_bodybuilding_strong-and-healthy-is-the-new-sexy-14599_1459939.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9e0/ronda-rousey-4858_bodybuilding_strong-and-healthy-is-the-new-sexy-14599_1459939.jpg", "url": "https://sms4smile.com/quotes/i/9e0/ronda-rousey-4858_bodybuilding_strong-and-healthy-is-the-new-sexy-14599_1459939.jpg", "width": 1080, "height": 1080, "caption": "“Strong and healthy is the new sexy.” — Ronda Rousey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ronda Rousey", "item": "https://sms4smile.com/quotes/author/ronda-rousey/" }, { "@type": "ListItem", "position": 4, "name": "Strong and healthy is the new...", "item": "https://sms4smile.com/quotes/ronda-rousey/strong-and-healthy-is-the-new-sexy/" } ], "@id": "https://sms4smile.com/quotes/ronda-rousey/strong-and-healthy-is-the-new-sexy/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```