--- title: "Meaning & Key Takeaway of: I need to eat every three hours - it…" description: "\"I need to eat every three hours - it keeps my metabolism going so I stay at a certain weight.\" — Romeo Santos" image: "https://sms4smile.com/quotes/i/bcf/romeo-santos-3472_eat_i-need-to-eat-every-three-hours-it-keeps_2285356.jpg" --- # I need to eat every three hours - it keeps my metabolism… ![“I need to eat every three hours - it keeps my metabolism going so I stay at a certain weight.” quote by Romeo Santos](https://sms4smile.com/quotes/i/bcf/romeo-santos-3472_eat_i-need-to-eat-every-three-hours-it-keeps_2285356.jpg) [Download](https://sms4smile.com/quotes/i/bcf/romeo-santos-3472_eat_i-need-to-eat-every-three-hours-it-keeps_2285356.jpg) [Open image](https://sms4smile.com/quotes/i/bcf/romeo-santos-3472_eat_i-need-to-eat-every-three-hours-it-keeps_2285356.jpg) > “I need to eat every three hours - it keeps my metabolism going so I stay at a certain weight.” [Romeo Santos](https://sms4smile.com/quotes/author/romeo-santos/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The claim is that eating every three hours maintains metabolism and helps maintain a target weight. **In simple terms:** Frequent meals are said to keep metabolism active and support weight control. Key Takeaway Consider meal timing as part of a balanced diet plan. Themes nutrition metabolism weight management Mood practical informative Type health dietary When to use this quote - personal weight loss - fitness routines - medical advice Key Concepts dietary frequency energy balance health habits Questions to Reflect On - Is eating every three hours optimal for you? - What other factors affect metabolism? A Different Perspective Scientific evidence on meal frequency is mixed. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you…](https://sms4smile.com/quotes/kelly-osbourne/a-trick-i-ve-learned-is-to-eat-just-a-little-bit-of-something-that/) [Kelly Osbourne](https://sms4smile.com/quotes/author/kelly-osbourne/) > [I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At…](https://sms4smile.com/quotes/todd-english/i-believe-in-eating-smaller-meals-more-often-throughout-the-day-to/) [Todd English](https://sms4smile.com/quotes/author/todd-english/) > [I haven't acquired a taste for green tea, and I don't intend to. 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That's what makes people…](https://sms4smile.com/quotes/romeo-santos/growing-up-i-was-always-trying-to-catch-a-great-show-and-that-s-where/) [Romeo Santos](https://sms4smile.com/quotes/author/romeo-santos/) > [I like a girl that keeps me in love and keeps me entertained.](https://sms4smile.com/quotes/romeo-santos/i-like-a-girl-that-keeps-me-in-love-and-keeps-me-entertained/) [Romeo Santos](https://sms4smile.com/quotes/author/romeo-santos/) > [There's a misconception in my opinion... and it's that we Latinos have to go do an American album, an English album, an Anglo production,…](https://sms4smile.com/quotes/romeo-santos/there-s-a-misconception-in-my-opinion-and-it-s-that-we-latinos-have/) [Romeo Santos](https://sms4smile.com/quotes/author/romeo-santos/) > [There really isn't a formula for success.](https://sms4smile.com/quotes/romeo-santos/there-really-isn-t-a-formula-for-success/) [Romeo Santos](https://sms4smile.com/quotes/author/romeo-santos/) > [I've learned that you can do something great, but you have to continue reinventing yourself as an artist. So by the time someone else…](https://sms4smile.com/quotes/romeo-santos/i-ve-learned-that-you-can-do-something-great-but-you-have-to-continue/) [Romeo Santos](https://sms4smile.com/quotes/author/romeo-santos/) > [That's my goal: to get the world to know who Romeo Santos is. His music. My music. Even if they don't like it, I…](https://sms4smile.com/quotes/romeo-santos/that-s-my-goal-to-get-the-world-to-know-who-romeo-santos-is-his-music/) [Romeo Santos](https://sms4smile.com/quotes/author/romeo-santos/) > [I really just compete against myself. I look at my previous material and try to surpass what I've done.](https://sms4smile.com/quotes/romeo-santos/i-really-just-compete-against-myself-i-look-at-my-previous-material/) [Romeo Santos](https://sms4smile.com/quotes/author/romeo-santos/) > [I make them all my girlfriends. 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Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to eat?' Your stomach hurts. Then…](https://sms4smile.com/quotes/ben-mclemore/you-get-those-hunger-pains-i-am-so-hungry-we-don-t-have-any-food-what/) [Ben McLemore](https://sms4smile.com/quotes/author/ben-mclemore/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [I have to consider everything I eat; I consider every activity I do.](https://sms4smile.com/quotes/charlie-kimball/i-have-to-consider-everything-i-eat-i-consider-every-activity-i-do/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [Conventional agriculture has never succeeded in feeding the world, and it's never produced anything good to eat. For the future, we need to look…](https://sms4smile.com/quotes/dan-barber/conventional-agriculture-has-never-succeeded-in-feeding-the-world-and/) [Dan Barber](https://sms4smile.com/quotes/author/dan-barber/) > [I take apart restaurant menus everywhere I go. 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You eat standing up, reading the paper.…](https://sms4smile.com/quotes/mary-chapin-carpenter/it-s-like-the-code-of-living-by-yourself-people-who-are-single-know/) [Mary Chapin Carpenter](https://sms4smile.com/quotes/author/mary-chapin-carpenter/) > [“Looks delicious," he lied. "A mite crispy along the edges - but then, I like it that way." Incredulous eyes met his own. "You…](https://sms4smile.com/quotes/tracy-anne-warren/looks-delicious-he-lied-a-mite-crispy-along-the-edges-but-then-i-like/) [Tracy Anne Warren](https://sms4smile.com/quotes/author/tracy-anne-warren/) Browse all 1,673 Eat quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I need to eat every three hours - it keeps my metabolism going so I stay at a certain weight.", "creator": { "@type": "Person", "name": "Romeo Santos" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/romeo-santos/i-need-to-eat-every-three-hours-it-keeps-my-metabolism-going-so-i/", "about": { "@type": "Thing", "name": "Eat" }, "@id": "https://sms4smile.com/quotes/romeo-santos/i-need-to-eat-every-three-hours-it-keeps-my-metabolism-going-so-i/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bcf/romeo-santos-3472_eat_i-need-to-eat-every-three-hours-it-keeps_2285356.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bcf/romeo-santos-3472_eat_i-need-to-eat-every-three-hours-it-keeps_2285356.jpg", "url": "https://sms4smile.com/quotes/i/bcf/romeo-santos-3472_eat_i-need-to-eat-every-three-hours-it-keeps_2285356.jpg", "width": 1080, "height": 1080, "caption": "“I need to eat every three hours - it keeps my metabolism going so I stay at a certain weight.” — Romeo Santos", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Romeo Santos", "item": "https://sms4smile.com/quotes/author/romeo-santos/" }, { "@type": "ListItem", "position": 4, "name": "I need to eat every three...", "item": "https://sms4smile.com/quotes/romeo-santos/i-need-to-eat-every-three-hours-it-keeps-my-metabolism-going-so-i/" } ], "@id": "https://sms4smile.com/quotes/romeo-santos/i-need-to-eat-every-three-hours-it-keeps-my-metabolism-going-so-i/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```