--- title: "Meaning & Key Takeaway of: You have to unlearn the old behaviors and…" description: "\"“You have to unlearn the old behaviors and condition new ones in order to right your course. This takes practice and repetition – even in the face of c..." image: "https://sms4smile.com/quotes/i/001/rollo-tomassi-23130_habits_you-have-to-unlearn-the-old-behaviors-an_768159.jpg" --- # You have to unlearn the old behaviors and condition new… ![“You have to unlearn the old behaviors and condition new ones in order to right your course. This takes practice and repetition – even in the face of conditions that you would impulsively think would need to be reacted to otherwise. There is no substitute for perseverance.” quote by Rollo Tomassi](https://sms4smile.com/quotes/i/001/rollo-tomassi-23130_habits_you-have-to-unlearn-the-old-behaviors-an_768159.jpg) [Download](https://sms4smile.com/quotes/i/001/rollo-tomassi-23130_habits_you-have-to-unlearn-the-old-behaviors-an_768159.jpg) [Open image](https://sms4smile.com/quotes/i/001/rollo-tomassi-23130_habits_you-have-to-unlearn-the-old-behaviors-an_768159.jpg) > ““You have to unlearn the old behaviors and condition new ones in order to right your course. This takes practice and repetition – even in the face of conditions that you would impulsively think would need to be reacted to otherwise. There is no substitute for perseverance.”” [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Changing ingrained habits requires deliberate practice and repeated effort, especially when instincts urge immediate reaction. **In simple terms:** Old habits must be unlearned and new ones practiced. Key Takeaway Practice new habits consistently. Themes self‑improvement habit formation perseverance Mood determined reflective Type motivational self‑help When to use this quote - personal growth - skill development - stressful situations - decision making Key Concepts behavioral change neuroplasticity self‑discipline Questions to Reflect On - Which old habit blocks your progress? - How can you reinforce new behaviors? A Different Perspective Change is difficult and may be resisted by comfort zones. ★ ★ ★ ★ ★ No ratings yet [Habits](https://sms4smile.com/quotes/about/habits/) [Patience](https://sms4smile.com/quotes/about/patience/) [Perseverance](https://sms4smile.com/quotes/about/perseverance/) ## Related quotes > [I've never acted fully impulsively. I think with my mind and my heart.](https://sms4smile.com/quotes/lily-collins/i-ve-never-acted-fully-impulsively-i-think-with-my-mind-and-my-heart/) [Lily Collins](https://sms4smile.com/quotes/author/lily-collins/) > [Translate goals into practice + repetition = success!](https://sms4smile.com/quotes/keith-ferrazzi/translate-goals-into-practice-repetition-success/) [Keith Ferrazzi](https://sms4smile.com/quotes/author/keith-ferrazzi/) > [“Just like learning any new skill, practice and repetition is necessary to become competent and to reap the full benefits of yoga nidra and…](https://sms4smile.com/quotes/julie-t-lusk/just-like-learning-any-new-skill-practice-and-repetition-is-necessary/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“She isn't feeling easy with any of this. She doesn't know quite what to do with Bigend's proposition, which has kicked her into one…](https://sms4smile.com/quotes/william-gibson/she-isn-t-feeling-easy-with-any-of-this-she-doesn-t-know-quite-what/) [William Gibson](https://sms4smile.com/quotes/author/william-gibson/) > [Few things are as foolish as hoping old behaviors will somehow present new results.](https://sms4smile.com/quotes/robin-sharma/few-things-are-as-foolish-as-hoping-old-behaviors-will-somehow/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [It's easier to fall back into old behaviors when you come back to a place where you were a shorter person.](https://sms4smile.com/quotes/joseph-dougherty/it-s-easier-to-fall-back-into-old-behaviors-when-you-come-back-to-a/) Joseph Dougherty > [“A lot of impulsive mistakes are made by people who simply aren’t willing to stay bored a little longer.”](https://sms4smile.com/quotes/paul-aurandt/a-lot-of-impulsive-mistakes-are-made-by-people-who-simply-aren-t/) Paul Aurandt > [A reader does not suddenly comprehend what is being read or studied, in a snap, miraculously. Comprehension needs to be worked forged, by those…](https://sms4smile.com/quotes/paulo-freire/a-reader-does-not-suddenly-comprehend-what-is-being-read-or-studied/) [Paulo Freire](https://sms4smile.com/quotes/author/paulo-freire/) > [ “We must unceasingly ask for \[perseverance\] by making use of the means which God has taught us for obtaining it: prayer, fasting, almsgiving, frequenting… ](https://sms4smile.com/quotes/st-francis-de-sales/we-must-unceasingly-ask-for-perseverance-by-making-use-of-the-means/) [St. Francis de Sales](https://sms4smile.com/quotes/author/st-francis-de-sales/) > [Perseverance is king.](https://sms4smile.com/quotes/josh-billings/perseverance-is-king/) [Josh Billings](https://sms4smile.com/quotes/author/josh-billings/) > [Every worthwhile accomplishment has a price tag attached to it. The question is always whether you are willing to pay the price to attain…](https://sms4smile.com/quotes/john-c-maxwell/every-worthwhile-accomplishment-has-a-price-tag-attached-to-it-the/) [John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/) > [The bane of sects, especially in Bengal, is that if any one happens to have a different opinion, he immediately starts a new sect,…](https://sms4smile.com/quotes/swami-vivekananda/the-bane-of-sects-especially-in-bengal-is-that-if-any-one-happens-to/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Perfect health, sincerity, honesty, straightforwardness, courage, disinterestedness, unselfishness, patience, endurance, perseverance, peace, calm, self control are all things that are taught infinitely better by…](https://sms4smile.com/quotes/sri-aurobindo/perfect-health-sincerity-honesty-straightforwardness-courage/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [There are times to stay put, and what you want will come to you, and there are times to go out into the world…](https://sms4smile.com/quotes/anonymous/there-are-times-to-stay-put-and-what-you-want-will-come-to-you-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Success flourishes only in perseverance ceaseless, restless perseverance.](https://sms4smile.com/quotes/anonymous/success-flourishes-only-in-perseverance-ceaseless-restless/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Rollo Tomassi > [“Women want to be with Men who other women want to fuck, and other men want to be.”](https://sms4smile.com/quotes/rollo-tomassi/women-want-to-be-with-men-who-other-women-want-to-fuck-and-other-men/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“So entrapped are we in our self-expectation and self-imposed limitations that we fail to see that we have always had the keys to our…](https://sms4smile.com/quotes/rollo-tomassi/so-entrapped-are-we-in-our-self-expectation-and-self-imposed/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“Women who want to fuck will find a way to fuck.”](https://sms4smile.com/quotes/rollo-tomassi/women-who-want-to-fuck-will-find-a-way-to-fuck/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“Women will gladly overlook character flaws or a lack of assets in favor of fucking the physical Alpha while she approaches her own sexual…](https://sms4smile.com/quotes/rollo-tomassi/women-will-gladly-overlook-character-flaws-or-a-lack-of-assets-in/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“You are who you believe you are, and you are who she perceives you to be.”](https://sms4smile.com/quotes/rollo-tomassi/you-are-who-you-believe-you-are-and-you-are-who-she-perceives-you-to/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“Women, being the calculating gender, know all too well to hit the gym months prior to a break up – she’s not getting in…](https://sms4smile.com/quotes/rollo-tomassi/women-being-the-calculating-gender-know-all-too-well-to-hit-the-gym/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“Women would rather share a high value Man than be saddled with a faithful loser.”](https://sms4smile.com/quotes/rollo-tomassi/women-would-rather-share-a-high-value-man-than-be-saddled-with-a/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“Even Freud was fooled by the hysterics of women’s responses and wrote them off as largely incapable, random and duplicitous to their own interests.”](https://sms4smile.com/quotes/rollo-tomassi/even-freud-was-fooled-by-the-hysterics-of-women-s-responses-and-wrote/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“I enjoy sitting at home eating a whole pizza, washing it down with a six pack of Budweiser and watching Anime on a Friday…](https://sms4smile.com/quotes/rollo-tomassi/i-enjoy-sitting-at-home-eating-a-whole-pizza-washing-it-down-with-a/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“The “Relationships are work” meme is a feminine Social Convention. How often do you hear men say these words? This convention has filtered into…](https://sms4smile.com/quotes/rollo-tomassi/the-relationships-are-work-meme-is-a-feminine-social-convention-how/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“Women crave the chemical rush that comes from suspicion and indignation. If you don’t provide it, they’ll happily get it from tabloids, romance novels,…](https://sms4smile.com/quotes/rollo-tomassi/women-crave-the-chemical-rush-that-comes-from-suspicion-and/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“Is the woman who applies make up everyday ‘being herself”?”](https://sms4smile.com/quotes/rollo-tomassi/is-the-woman-who-applies-make-up-everyday-being-herself/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“Nothing is as simultaneously fear inspiring and arousing for women as a Man she suspects is self-aware of his own value.”](https://sms4smile.com/quotes/rollo-tomassi/nothing-is-as-simultaneously-fear-inspiring-and-arousing-for-women-as/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“The only way to determine genuine motivation and/or intent is to observe the behavior of an individual.”](https://sms4smile.com/quotes/rollo-tomassi/the-only-way-to-determine-genuine-motivation-and-or-intent-is-to/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) > [“You do not buy into a good marriage or LTR, you create one, you build one.”](https://sms4smile.com/quotes/rollo-tomassi/you-do-not-buy-into-a-good-marriage-or-ltr-you-create-one-you-build/) [Rollo Tomassi](https://sms4smile.com/quotes/author/rollo-tomassi/) [Explore all 26 Rollo Tomassi quotes ](https://sms4smile.com/quotes/author/rollo-tomassi/) ## More Habits quotes > [“Malchut is also the Alma D’Itgalya, “the Revealed World.” Here our latent potential is actualized through behavior and expression.”](https://sms4smile.com/quotes/laibl-wolf/malchut-is-also-the-alma-d-itgalya-the-revealed-world-here-our-latent/) Laibl Wolf > [I would drink gallons of coffee a day. Even now, off caffeine, I talk faster than anyone you've ever met. I finally recognized that…](https://sms4smile.com/quotes/nathan-englander/i-would-drink-gallons-of-coffee-a-day-even-now-off-caffeine-i-talk/) [Nathan Englander](https://sms4smile.com/quotes/author/nathan-englander/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [I doubt that we Americans can come to terms with our money neuroses without understanding the more florid pathology of the very rich for…](https://sms4smile.com/quotes/philip-slater/i-doubt-that-we-americans-can-come-to-terms-with-our-money-neuroses/) [Philip Slater](https://sms4smile.com/quotes/author/philip-slater/) > [Winning is a habit. Unfortunately, so is losing.](https://sms4smile.com/quotes/vince-lombardi/winning-is-a-habit-unfortunately-so-is-losing/) [Vince Lombardi](https://sms4smile.com/quotes/author/vince-lombardi/) > [“the mind-numbing routine. It was the castration of thought,”](https://sms4smile.com/quotes/hugh-howey/the-mind-numbing-routine-it-was-the-castration-of-thought/) [Hugh Howey](https://sms4smile.com/quotes/author/hugh-howey/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to…](https://sms4smile.com/quotes/anonymous/as-you-begin-changing-your-thinking-start-immediately-to-change-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When it comes to smarts, adolescents like Jesse have plenty. What they lack, however, are some of the brain-based skills that we all need…](https://sms4smile.com/quotes/richard-guare/when-it-comes-to-smarts-adolescents-like-jesse-have-plenty-what-they/) [Richard Guare](https://sms4smile.com/quotes/author/richard-guare/) > [“I settled into a contented routine of working, spending my free time with Veronica and, back in my student room, wanking explosively to fantasies…](https://sms4smile.com/quotes/julian-barnes/i-settled-into-a-contented-routine-of-working-spending-my-free-time/) [Julian Barnes](https://sms4smile.com/quotes/author/julian-barnes/) > [We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the…](https://sms4smile.com/quotes/j-i-packer/we-need-to-discover-all-over-again-that-worship-is-natural-to-the/) [J. I. Packer](https://sms4smile.com/quotes/author/j-i-packer/) > [Chaos often breeds life, when order breeds habit.](https://sms4smile.com/quotes/henry-adams/chaos-often-breeds-life-when-order-breeds-habit/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) > [“Prayer of an Anonymous Abbess: Lord, thou knowest better than myself that I am growing older and will soon be old. Keep me from…](https://sms4smile.com/quotes/anonymous/prayer-of-an-anonymous-abbess-lord-thou-knowest-better-than-myself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you're in a meeting and a man talks loudly over you, rather than copying that behaviour and normalising it, what you could do…](https://sms4smile.com/quotes/dawn-foster/if-you-re-in-a-meeting-and-a-man-talks-loudly-over-you-rather-than/) [Dawn Foster](https://sms4smile.com/quotes/author/dawn-foster/) > [Transparency pertains to impartial behavior, implies openness, communication, and accountability. Inculcate transparency in attitude and experience a life free of controversy and blame](https://sms4smile.com/quotes/dr-anil-kr-sinha/transparency-pertains-to-impartial-behavior-implies-openness/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) [Browse all 12,567 Habits quotes ](https://sms4smile.com/quotes/about/habits/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You have to unlearn the old behaviors and condition new ones in order to right your course. This takes practice and repetition – even in the face of conditions that you would impulsively think would need to be reacted to otherwise. 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