--- title: "Meaning & Key Takeaway of: What we get from each moment depends on…" description: "\"What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our awareness.\" — Roger N. ..." image: "https://sms4smile.com/quotes/i/9c8/roger-n-walsh-57260_attention_what-we-get-from-each-moment-depends-on_2978050.png" --- # What we get from each moment depends on the attention we… ![“What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our awareness.” quote by Roger N. Walsh](https://sms4smile.com/quotes/i/9c8/roger-n-walsh-57260_attention_what-we-get-from-each-moment-depends-on_2978050.png) [Download](https://sms4smile.com/quotes/i/9c8/roger-n-walsh-57260_attention_what-we-get-from-each-moment-depends-on_2978050.png) [Open image](https://sms4smile.com/quotes/i/9c8/roger-n-walsh-57260_attention_what-we-get-from-each-moment-depends-on_2978050.png) > “What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our awareness.” [Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The depth of each experience is shaped by how fully we attend to it; sharper awareness yields richer moments. **In simple terms:** Attention determines experience quality. Key Takeaway Cultivate mindful focus. Themes mindfulness awareness experience attention Mood calm reflective Type philosophical inspirational When to use this quote - daily meditation - learning new skill - parent‑child interaction - creative work Key Concepts psychology consciousness presence Questions to Reflect On - How does your focus change the feeling of a moment? - What practices help you stay present? A Different Perspective Attention can be distracted by stress, limiting depth. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Awareness](https://sms4smile.com/quotes/about/awareness/) [Excellence](https://sms4smile.com/quotes/about/excellence/) [Giving](https://sms4smile.com/quotes/about/giving/) [Knowledge](https://sms4smile.com/quotes/about/knowledge/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Moments](https://sms4smile.com/quotes/about/moments/) [Quality](https://sms4smile.com/quotes/about/quality/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“Focus your attention on the quality of your words, and not the quantity, because few sensible talks attracts millions of listeners more than a…](https://sms4smile.com/quotes/michael-bassey-johnson/focus-your-attention-on-the-quality-of-your-words-and-not-the/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [I'd like to think that in a generation or two we'll have politicians whose life experience reflects that of the people who are voting…](https://sms4smile.com/quotes/billy-bragg/i-d-like-to-think-that-in-a-generation-or-two-we-ll-have-politicians/) [Billy Bragg](https://sms4smile.com/quotes/author/billy-bragg/) > [“Improve the quality of your life by improving the quality of your awareness.”](https://sms4smile.com/quotes/maria-flynn/improve-the-quality-of-your-life-by-improving-the-quality-of-your/) [Maria Flynn](https://sms4smile.com/quotes/author/maria-flynn/) > [Your chances of creating deeply hinge on the quality of your awareness state.](https://sms4smile.com/quotes/eric-maisel/your-chances-of-creating-deeply-hinge-on-the-quality-of-your/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [Whether we're in retreat or out in the world, we should try to develop the quality of awareness as much as possible.](https://sms4smile.com/quotes/tenzin-palmo/whether-we-re-in-retreat-or-out-in-the-world-we-should-try-to-develop/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [If you're alone with nothing to do, the quality of your experience really plummets.](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/if-you-re-alone-with-nothing-to-do-the-quality-of-your-experience/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) > [We want the best prices we can give our customers, with all our products... But it really is about the quality first and the…](https://sms4smile.com/quotes/joseph-abboud/we-want-the-best-prices-we-can-give-our-customers-with-all-our/) [Joseph Abboud](https://sms4smile.com/quotes/author/joseph-abboud/) > [We focus a lot on the quality of experience, speed, reliability. It’s not sexy from a lot of people’s perspective, it’s not glitzy in…](https://sms4smile.com/quotes/jan-koum/we-focus-a-lot-on-the-quality-of-experience-speed-reliability-it-s/) [Jan Koum](https://sms4smile.com/quotes/author/jan-koum/) > [I have the quality and the experience and can give that little bit extra to the squad.](https://sms4smile.com/quotes/clarence-seedorf/i-have-the-quality-and-the-experience-and-can-give-that-little-bit/) [Clarence Seedorf](https://sms4smile.com/quotes/author/clarence-seedorf/) > [My attention determines the depth and quality of my experience.](https://sms4smile.com/quotes/karen-kingston/my-attention-determines-the-depth-and-quality-of-my-experience/) [Karen Kingston](https://sms4smile.com/quotes/author/karen-kingston/) > [Everything depends on the quality of the experience which is had.](https://sms4smile.com/quotes/john-dewey/everything-depends-on-the-quality-of-the-experience-which-is-had/) [John Dewey](https://sms4smile.com/quotes/author/john-dewey/) > [“To improve life one must improve the quality of experience.”](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/to-improve-life-one-must-improve-the-quality-of-experience/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) > [Kashmir has always been more than a mere place. It has the quality of an experience, or a state of mind, or perhaps an…](https://sms4smile.com/quotes/jan-morris/kashmir-has-always-been-more-than-a-mere-place-it-has-the-quality-of/) [Jan Morris](https://sms4smile.com/quotes/author/jan-morris/) > [The 'value added' for most any company, tiny or enormous, comes from the Quality of Experience provided.](https://sms4smile.com/quotes/tom-peters/the-value-added-for-most-any-company-tiny-or-enormous-comes-from-the/) [Tom Peters](https://sms4smile.com/quotes/author/tom-peters/) > [The level of consciousness you choose to tune in to each moment of each day will determine the quality of your experience of the…](https://sms4smile.com/quotes/debbie-ford/the-level-of-consciousness-you-choose-to-tune-in-to-each-moment-of/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) ## More by Roger N. Walsh > [Most people are grateful because they are happy. Wise people are happy because they're grateful.](https://sms4smile.com/quotes/roger-n-walsh/most-people-are-grateful-because-they-are-happy-wise-people-are-happy/) [Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/) > [ Keeping a \[journal\] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the… ](https://sms4smile.com/quotes/roger-n-walsh/keeping-a-journal-need-not-be-a-major-chore-just-a-few-minutes-of/) [Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/) > [Emotions of the sould should be watched, regulary examined, and kept well balanced.](https://sms4smile.com/quotes/roger-n-walsh/emotions-of-the-sould-should-be-watched-regulary-examined-and-kept/) [Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/) > [Never let the sun go down upon your anger.](https://sms4smile.com/quotes/roger-n-walsh/never-let-the-sun-go-down-upon-your-anger/) [Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/) > [There is nothing selfish about enjoying yourself. In fact, as wise people have long said and psychologists have since discovered, happiness makes people less…](https://sms4smile.com/quotes/roger-n-walsh/there-is-nothing-selfish-about-enjoying-yourself-in-fact-as-wise/) [Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/) [Explore all 6 Roger N. Walsh quotes ](https://sms4smile.com/quotes/author/roger-n-walsh/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our awareness.", "creator": { "@type": "Person", "name": "Roger N. 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