--- title: "Meaning & Key Takeaway of: I trained for less than three-quarters of…" description: "\"I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity -..." image: "https://sms4smile.com/quotes/i/cfc/roger-bannister-11572_five_i-trained-for-less-than-three-quarters-o_1883270.png" --- # I trained for less than three-quarters of an hour, maybe… ![“I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever.” quote by Roger Bannister](https://sms4smile.com/quotes/i/cfc/roger-bannister-11572_five_i-trained-for-less-than-three-quarters-o_1883270.png) [Download](https://sms4smile.com/quotes/i/cfc/roger-bannister-11572_five_i-trained-for-less-than-three-quarters-o_1883270.png) [Open image](https://sms4smile.com/quotes/i/cfc/roger-bannister-11572_five_i-trained-for-less-than-three-quarters-o_1883270.png) > “I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever.” [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Effective training focuses on high‑quality effort rather than long duration, maximizing performance with limited time. **In simple terms:** Quality beats quantity in training. Key Takeaway Prioritize intense, focused sessions. Themes training efficiency performance time management Mood determined pragmatic Type motivational practical When to use this quote - busy professionals - students - athletes with limited schedules Key Concepts exercise physiology deliberate practice Questions to Reflect On - How can you increase intensity safely? - What trade‑offs are you willing to accept? A Different Perspective May neglect endurance or recovery needs. ★ ★ ★ ★ ★ No ratings yet [Didn Time](https://sms4smile.com/quotes/about/didn-time/) [Didn Waste](https://sms4smile.com/quotes/about/didn-waste-1337852/) [Five](https://sms4smile.com/quotes/about/five/) [Hours](https://sms4smile.com/quotes/about/hours/) [Jogging](https://sms4smile.com/quotes/about/jogging/) [Quality](https://sms4smile.com/quotes/about/quality/) [Quantity](https://sms4smile.com/quotes/about/quantity/) [Quarters](https://sms4smile.com/quotes/about/quarters/) [Three](https://sms4smile.com/quotes/about/three/) [Time](https://sms4smile.com/quotes/about/time/) [Time Jogging](https://sms4smile.com/quotes/about/time-jogging-2673304/) [Waste](https://sms4smile.com/quotes/about/waste/) [Waste time](https://sms4smile.com/quotes/about/waste-time/) [Wasting time](https://sms4smile.com/quotes/about/wasting-time/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [I didn't waste my time with her. I just happen to learn that you are NOT the one I was looking for.](https://sms4smile.com/quotes/kevin-mccarty/i-didn-t-waste-my-time-with-her-i-just-happen-to-learn-that-you-are/) [Kevin McCarty](https://sms4smile.com/quotes/author/kevin-mccarty/) > [Being upset over what you didn't get is a waste what you already have.](https://sms4smile.com/quotes/anonymous/being-upset-over-what-you-didn-t-get-is-a-waste-what-you-already-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is like a roll of tissue paper. We never know how much we've wasted 'til we get to the end. Hope that when…](https://sms4smile.com/quotes/nishan-panwar/life-is-like-a-roll-of-tissue-paper-we-never-know-how-much-we-ve/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“I didn't waste three years of my life on you just so you can die for being an idiot”](https://sms4smile.com/quotes/m-s-knight/i-didn-t-waste-three-years-of-my-life-on-you-just-so-you-can-die-for/) [M.S. Knight](https://sms4smile.com/quotes/author/m-s-knight/) > [I didn't waste my time on things I didn't love.](https://sms4smile.com/quotes/patti-smith/i-didn-t-waste-my-time-on-things-i-didn-t-love/) [Patti Smith](https://sms4smile.com/quotes/author/patti-smith/) > [With my mom, when someone was gone, they were gone. She didn't waste another minute thinking about them, and neither should you.](https://sms4smile.com/quotes/sarah-dessen/with-my-mom-when-someone-was-gone-they-were-gone-she-didn-t-waste/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [There have been times when you didn't have any time, and yet you took the time... There have been times when you had enough…](https://sms4smile.com/quotes/melchor-lim/there-have-been-times-when-you-didn-t-have-any-time-and-yet-you-took/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [I dropped out twice from a law degree because I didn't have time to do everything at once.](https://sms4smile.com/quotes/georgia-toffolo/i-dropped-out-twice-from-a-law-degree-because-i-didn-t-have-time-to/) [Georgia Toffolo](https://sms4smile.com/quotes/author/georgia-toffolo/) > [“I didn't have the time to slice a hundred shallow cuts into his lips and make him suck limes. I was too busy to…](https://sms4smile.com/quotes/a-s-king/i-didn-t-have-the-time-to-slice-a-hundred-shallow-cuts-into-his-lips/) [A.S. King](https://sms4smile.com/quotes/author/a-s-king/) > [I didn't have time. I was too busy breaking up Tom Cruise and Nicole Kidman's marriage. (on rumours he was responsible for Julia Roberts…](https://sms4smile.com/quotes/george-clooney/i-didn-t-have-time-i-was-too-busy-breaking-up-tom-cruise-and-nicole/) [George Clooney](https://sms4smile.com/quotes/author/george-clooney/) > [“Bad guys, in their various forms, on their various levels, didn’t take time off.”](https://sms4smile.com/quotes/j-d-robb/bad-guys-in-their-various-forms-on-their-various-levels-didn-t-take/) [J.D. Robb](https://sms4smile.com/quotes/author/j-d-robb/) > [I was always active - I went from baseball to football. I didn't have time to work out.](https://sms4smile.com/quotes/bo-jackson/i-was-always-active-i-went-from-baseball-to-football-i-didn-t-have/) [Bo Jackson](https://sms4smile.com/quotes/author/bo-jackson/) > [I was on the campaign trail, covering Donald Trump for two years - and it's really hard to do anything for yourself with a…](https://sms4smile.com/quotes/katy-tur/i-was-on-the-campaign-trail-covering-donald-trump-for-two-years-and/) [Katy Tur](https://sms4smile.com/quotes/author/katy-tur/) > [“I didn't have time for tears anymore. I had questions.”](https://sms4smile.com/quotes/alexandra-bracken/i-didn-t-have-time-for-tears-anymore-i-had-questions/) [Alexandra Bracken](https://sms4smile.com/quotes/author/alexandra-bracken/) > [I caught a cold and didn't have time to work on my autobiography.](https://sms4smile.com/quotes/julie-doucet/i-caught-a-cold-and-didn-t-have-time-to-work-on-my-autobiography/) [Julie Doucet](https://sms4smile.com/quotes/author/julie-doucet/) ## More by Roger Bannister > [Our concept of a family holiday was going to a guest house in the Lake district or Wales where walking was part of the…](https://sms4smile.com/quotes/roger-bannister/our-concept-of-a-family-holiday-was-going-to-a-guest-house-in-the/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [Mothers, unless they were very poor, didn't work. Both of my parents had to leave education. My mother had to work in a cotton…](https://sms4smile.com/quotes/roger-bannister/mothers-unless-they-were-very-poor-didn-t-work-both-of-my-parents-had/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [My concentration was really on getting to university and becoming a doctor. My parents let me know that school marks were important. Achievement was…](https://sms4smile.com/quotes/roger-bannister/my-concentration-was-really-on-getting-to-university-and-becoming-a/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [If there was the opportunity to climb a mountain, or to go ballooning, or some adventurous activity, I would always be keen to do…](https://sms4smile.com/quotes/roger-bannister/if-there-was-the-opportunity-to-climb-a-mountain-or-to-go-ballooning/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [Sport is not about being wrapped up in cotton wool. Sport as about adapting to the unexpected and being able to modify plans at…](https://sms4smile.com/quotes/roger-bannister/sport-is-not-about-being-wrapped-up-in-cotton-wool-sport-as-about/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [The mile has all the elements of a drama.](https://sms4smile.com/quotes/roger-bannister/the-mile-has-all-the-elements-of-a-drama/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [May is a very early time in the year and the weather is usually bad. You cannot run a fast mile race if there…](https://sms4smile.com/quotes/roger-bannister/may-is-a-very-early-time-in-the-year-and-the-weather-is-usually-bad/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [My family actually lived in the same village for about 400 years. They had great stability until the last century. People lived and intermarried…](https://sms4smile.com/quotes/roger-bannister/my-family-actually-lived-in-the-same-village-for-about-400-years-they/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will…](https://sms4smile.com/quotes/roger-bannister/the-human-spirit-is-indomitable-no-one-can-ever-say-you-must-not-run/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [Doctors and scientists said breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the…](https://sms4smile.com/quotes/roger-bannister/doctors-and-scientists-said-breaking-the-four-minute-mile-was/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [Beating John Landy was my defining race.](https://sms4smile.com/quotes/roger-bannister/beating-john-landy-was-my-defining-race/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [I had always wanted to become a neurologist, which is one of the most demanding vocations in medicine. Where do you stop, after all,…](https://sms4smile.com/quotes/roger-bannister/i-had-always-wanted-to-become-a-neurologist-which-is-one-of-the-most/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [The man who can drive himself further once the effort gets painful is the man who will win.](https://sms4smile.com/quotes/roger-bannister/the-man-who-can-drive-himself-further-once-the-effort-gets-painful-is/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [I was playing rugby and the other games English school children do, and there was an event in which races were run, and I…](https://sms4smile.com/quotes/roger-bannister/i-was-playing-rugby-and-the-other-games-english-school-children-do/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) > [If a man coaches himself, then he has only himself to blame when he is beaten.](https://sms4smile.com/quotes/roger-bannister/if-a-man-coaches-himself-then-he-has-only-himself-to-blame-when-he-is/) [Roger Bannister](https://sms4smile.com/quotes/author/roger-bannister/) [Explore all 59 Roger Bannister quotes ](https://sms4smile.com/quotes/author/roger-bannister/) ## More Five quotes > [I made, like, five movies while I was in college. I think they just weren't memorable movies. I've taken breaks as the years have…](https://sms4smile.com/quotes/jodie-foster/i-made-like-five-movies-while-i-was-in-college-i-think-they-just/) [Jodie Foster](https://sms4smile.com/quotes/author/jodie-foster/) > [Five days or five months, but it certainly isn't going to last longer.](https://sms4smile.com/quotes/donald-rumsfeld/five-days-or-five-months-but-it-certainly-isn-t-going-to-last-longer/) [Donald Rumsfeld](https://sms4smile.com/quotes/author/donald-rumsfeld/) > [The only regret I have in my career, is my managers wanted a big payday, and I wanted four or five more fights before…](https://sms4smile.com/quotes/gerry-cooney/the-only-regret-i-have-in-my-career-is-my-managers-wanted-a-big/) [Gerry Cooney](https://sms4smile.com/quotes/author/gerry-cooney/) > [If you look at the charts every year, there may be five or ten memorable songs from each year.](https://sms4smile.com/quotes/randy-jackson/if-you-look-at-the-charts-every-year-there-may-be-five-or-ten/) [Randy Jackson](https://sms4smile.com/quotes/author/randy-jackson/) > [I want to make myself and the crowd happy by way of something different, and that makes things difficult. I'm never playing something that…](https://sms4smile.com/quotes/tiesto/i-want-to-make-myself-and-the-crowd-happy-by-way-of-something/) [Tiesto](https://sms4smile.com/quotes/author/tiesto/) > [Even with clothing naked animals, there were people who wanted to send in money. A woman in Santa Barbara, California, sent a $40,000 check.…](https://sms4smile.com/quotes/alan-abel/even-with-clothing-naked-animals-there-were-people-who-wanted-to-send/) [Alan Abel](https://sms4smile.com/quotes/author/alan-abel/) > [I remember my friend Johnny von Neumann used to say, 'with four parameters I can fit an elephant and with five I can make…](https://sms4smile.com/quotes/enrico-fermi/i-remember-my-friend-johnny-von-neumann-used-to-say-with-four/) [Enrico Fermi](https://sms4smile.com/quotes/author/enrico-fermi/) > [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [I don't think you should ever say, 'This is the last time'. Music isn't like that. You'll be sitting there not wishing to get…](https://sms4smile.com/quotes/roger-daltrey/i-don-t-think-you-should-ever-say-this-is-the-last-time-music-isn-t/) [Roger Daltrey](https://sms4smile.com/quotes/author/roger-daltrey/) > [I don't think we need a featuring though , because five of us are enough .](https://sms4smile.com/quotes/kim-hyun-joong/i-don-t-think-we-need-a-featuring-though-because-five-of-us-are-enough/) [Kim Hyun-joong](https://sms4smile.com/quotes/author/kim-hyun-joong/) > [People who are complaining about the Fed are people who've been predicting runaway inflation for five and six years, and it hasn't happened.](https://sms4smile.com/quotes/paul-krugman/people-who-are-complaining-about-the-fed-are-people-who-ve-been/) [Paul Krugman](https://sms4smile.com/quotes/author/paul-krugman/) > [I am naturally a thin person and I am 5'1" and putting on five or 10 pounds, that looks like a lot on me.](https://sms4smile.com/quotes/nicole-richie/i-am-naturally-a-thin-person-and-i-am-5-1-and-putting-on-five-or-10/) [Nicole Richie](https://sms4smile.com/quotes/author/nicole-richie/) > [The official independence celebration was going to be held over four or five days, and a group of journalists from all over the world…](https://sms4smile.com/quotes/ryszard-kapuscinski/the-official-independence-celebration-was-going-to-be-held-over-four/) [Ryszard Kapuscinski](https://sms4smile.com/quotes/author/ryszard-kapuscinski/) > [Man, you'd be surprised how much I'm learning - not only about myself, but about the musicians who came before me. You don't realize…](https://sms4smile.com/quotes/freddie-hubbard/man-you-d-be-surprised-how-much-i-m-learning-not-only-about-myself/) [Freddie Hubbard](https://sms4smile.com/quotes/author/freddie-hubbard/) > [A lot of times, when people send me books to read - new writers mostly - I find that the book is still in…](https://sms4smile.com/quotes/jacqueline-woodson/a-lot-of-times-when-people-send-me-books-to-read-new-writers-mostly-i/) [Jacqueline Woodson](https://sms4smile.com/quotes/author/jacqueline-woodson/) [Browse all 6,265 Five quotes ](https://sms4smile.com/quotes/about/five/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. 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