--- title: "Meaning & Key Takeaway of: Do not empower your negative thoughts by…" description: "\"“Do not empower your negative thoughts by giving them “legs” so they can run around your mind, creating worries,frustrations, and anxiety in your life...." image: "https://sms4smile.com/quotes/i/0c3/rodolfo-costa-34138_achievement_do-not-empower-your-negative-thoughts-by_2330069.jpg" --- # Do not empower your negative thoughts by giving them… ![“Do not empower your negative thoughts by giving them “legs” so they can run around your mind, creating worries,frustrations, and anxiety in your life.” quote by Rodolfo Costa](https://sms4smile.com/quotes/i/0c3/rodolfo-costa-34138_achievement_do-not-empower-your-negative-thoughts-by_2330069.jpg) [Download](https://sms4smile.com/quotes/i/0c3/rodolfo-costa-34138_achievement_do-not-empower-your-negative-thoughts-by_2330069.jpg) [Open image](https://sms4smile.com/quotes/i/0c3/rodolfo-costa-34138_achievement_do-not-empower-your-negative-thoughts-by_2330069.jpg) > ““Do not empower your negative thoughts by giving them “legs” so they can run around your mind, creating worries,frustrations, and anxiety in your life.”” [Rodolfo Costa](https://sms4smile.com/quotes/author/rodolfo-costa/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoid giving mental distress power by not entertaining it, preventing it from growing into larger anxieties. **In simple terms:** Don’t feed negative thoughts. Key Takeaway Don’t let worries expand. Themes mental health mindfulness self‑control Mood calming reflective Type advice motivational When to use this quote - daily meditation - cognitive therapy - stressful situations Key Concepts cognitive distortion thought management anxiety reduction Questions to Reflect On - What techniques help you notice and stop negative thought loops? - How can you replace “legs” with grounding practices? 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