--- title: "Meaning & Key Takeaway of: You must see yourself run the race over…" description: "\"You must see yourself run the race over and over, time and time again. You must put yourself in critical positions and see how you would react in those..." image: "https://sms4smile.com/quotes/i/59b/rod-milburn-60148_critical_you-must-see-yourself-run-the-race-over_2535277.png" --- # You must see yourself run the race over and over, time and… ![“You must see yourself run the race over and over, time and time again. You must put yourself in critical positions and see how you would react in those positions before the race so when and if they do happen, the feedback is automatic.” quote by Rod Milburn](https://sms4smile.com/quotes/i/59b/rod-milburn-60148_critical_you-must-see-yourself-run-the-race-over_2535277.png) [Download](https://sms4smile.com/quotes/i/59b/rod-milburn-60148_critical_you-must-see-yourself-run-the-race-over_2535277.png) [Open image](https://sms4smile.com/quotes/i/59b/rod-milburn-60148_critical_you-must-see-yourself-run-the-race-over_2535277.png) > “You must see yourself run the race over and over, time and time again. You must put yourself in critical positions and see how you would react in those positions before the race so when and if they do happen, the feedback is automatic.” [Rod Milburn](https://sms4smile.com/quotes/author/rod-milburn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Repeated mental rehearsal of critical moments builds automatic, effective responses during competition. **In simple terms:** Practice scenarios to react instinctively. Key Takeaway Visualize and rehearse key moments. Themes performance mental training confidence resilience Mood focused motivational Type strategic inspirational When to use this quote - sports competition - public speaking - emergency response - high‑stakes negotiations Key Concepts visualization automaticity stress inoculation Questions to Reflect On - What scenarios do you rehearse most? - How do you stay flexible after rehearsal? A Different Perspective Over‑rehearsal may cause anxiety or rigidity. ★ ★ ★ ★ ★ No ratings yet [Hurdle](https://sms4smile.com/quotes/about/hurdle/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) [Running track](https://sms4smile.com/quotes/about/running-track/) [Track and field](https://sms4smile.com/quotes/about/track-and-field/) [Track running](https://sms4smile.com/quotes/about/track-running/) ## Related quotes > [The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.](https://sms4smile.com/quotes/ken-doherty/the-five-s-s-of-sports-training-are-stamina-speed-strength-skill-and/) [Ken Doherty](https://sms4smile.com/quotes/author/ken-doherty/) > [In golf, as in life, you get out of it what you put into it.](https://sms4smile.com/quotes/sam-snead/in-golf-as-in-life-you-get-out-of-it-what-you-put-into-it/) [Sam Snead](https://sms4smile.com/quotes/author/sam-snead/) > [If you fail to prepare, prepare to fail.](https://sms4smile.com/quotes/steve-prefontaine/if-you-fail-to-prepare-prepare-to-fail/) [Steve Prefontaine](https://sms4smile.com/quotes/author/steve-prefontaine/) > [I've always felt that long, slow distance produces long, slow runners.](https://sms4smile.com/quotes/sebastian-coe/i-ve-always-felt-that-long-slow-distance-produces-long-slow-runners/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [Good things come slow, especially in distance running.](https://sms4smile.com/quotes/bill-dellinger/good-things-come-slow-especially-in-distance-running/) Bill Dellinger > [If you can't win, make the one ahead of you break the record.](https://sms4smile.com/quotes/john-mckeithen/if-you-can-t-win-make-the-one-ahead-of-you-break-the-record/) John McKeithen > [The gun goes off and everthing changes... the world changes... and nothing else really matters.](https://sms4smile.com/quotes/pattisue-plumer/the-gun-goes-off-and-everthing-changes-the-world-changes-and-nothing/) PattiSue Plumer > [If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume,…](https://sms4smile.com/quotes/don-kardong/if-you-run-100-miles-a-week-you-can-eat-anything-you-want-why-because/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You…](https://sms4smile.com/quotes/jacqueline-gareau/the-body-does-not-want-you-to-do-this-as-you-run-it-tells-you-to-stop/) Jacqueline Gareau > [The mile has a classic symmetry…It's a play in four acts.](https://sms4smile.com/quotes/john-landy/the-mile-has-a-classic-symmetry-it-s-a-play-in-four-acts/) [John Landy](https://sms4smile.com/quotes/author/john-landy/) > [Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run](https://sms4smile.com/quotes/steve-prefontaine/some-people-create-with-words-or-with-music-or-with-a-brush-and/) [Steve Prefontaine](https://sms4smile.com/quotes/author/steve-prefontaine/) > [There's no such thing as bad weather - only the wrong clothes.](https://sms4smile.com/quotes/billy-connolly/there-s-no-such-thing-as-bad-weather-only-the-wrong-clothes/) [Billy Connolly](https://sms4smile.com/quotes/author/billy-connolly/) > [The real competition is against the little voice inside you that wants to quit](https://sms4smile.com/quotes/george-a-sheehan/the-real-competition-is-against-the-little-voice-inside-you-that/) [George A. Sheehan](https://sms4smile.com/quotes/author/george-a-sheehan/) > [Tomorrow is another day, and there will be another battle!](https://sms4smile.com/quotes/sebastian-coe/tomorrow-is-another-day-and-there-will-be-another-battle/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [American naturalist John Burroughs put it, “A man can fail many times, but he isn’t a failure until he begins to blame somebody else.](https://sms4smile.com/quotes/jeff-olson/american-naturalist-john-burroughs-put-it-a-man-can-fail-many-times/) [Jeff Olson](https://sms4smile.com/quotes/author/jeff-olson/) ## More by Rod Milburn > [When your timing is off, so is your stride. When your cadence is off, you're in deep trouble as a hurdler.](https://sms4smile.com/quotes/rod-milburn/when-your-timing-is-off-so-is-your-stride-when-your-cadence-is-off/) [Rod Milburn](https://sms4smile.com/quotes/author/rod-milburn/) > [A good hurdler has to be completely familiar with everything that goes on so if something happens he can automatically make an adjustment.](https://sms4smile.com/quotes/rod-milburn/a-good-hurdler-has-to-be-completely-familiar-with-everything-that/) [Rod Milburn](https://sms4smile.com/quotes/author/rod-milburn/) > [I used to get so comfortable running the hurdles, I was just like a ballet dancer going out there and going through the routines.](https://sms4smile.com/quotes/rod-milburn/i-used-to-get-so-comfortable-running-the-hurdles-i-was-just-like-a/) [Rod Milburn](https://sms4smile.com/quotes/author/rod-milburn/) > [I never really worried about those hurdles. They were just standing there, and I was always zooming past them just to get back on…](https://sms4smile.com/quotes/rod-milburn/i-never-really-worried-about-those-hurdles-they-were-just-standing/) [Rod Milburn](https://sms4smile.com/quotes/author/rod-milburn/) [Explore all 5 Rod Milburn quotes ](https://sms4smile.com/quotes/author/rod-milburn/) ## More Critical quotes > [People will pay a price for putting political obstruction over progress in a time that is so critical and urgent.](https://sms4smile.com/quotes/tim-kaine/people-will-pay-a-price-for-putting-political-obstruction-over/) [Tim Kaine](https://sms4smile.com/quotes/author/tim-kaine/) > [Our critical day is not the very day of our death; but the whole course of our life.](https://sms4smile.com/quotes/john-donne/our-critical-day-is-not-the-very-day-of-our-death-but-the-whole/) [John Donne](https://sms4smile.com/quotes/author/john-donne/) > [It's pointless to be critical of your stuff once it's done. I don't spend a lot of time agonising over it. It's of no…](https://sms4smile.com/quotes/paul-simon/it-s-pointless-to-be-critical-of-your-stuff-once-it-s-done-i-don-t/) [Paul Simon](https://sms4smile.com/quotes/author/paul-simon/) > [Majority decisions tend to be made without engaging the systematic thought and critical thinking skills of the individuals in the group. Given the force…](https://sms4smile.com/quotes/anonymous/majority-decisions-tend-to-be-made-without-engaging-the-systematic/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Without a vision there is no possibility of creating something larger than what al-ready exists. An entrepreneur has to be able to bring something…](https://sms4smile.com/quotes/tony-robbins/without-a-vision-there-is-no-possibility-of-creating-something-larger/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [We must always refill and ensure there is a critical mass of leaders and activists committed to nonviolence and racial and economic justice who…](https://sms4smile.com/quotes/marian-wright-edelman/we-must-always-refill-and-ensure-there-is-a-critical-mass-of-leaders/) [Marian Wright Edelman](https://sms4smile.com/quotes/author/marian-wright-edelman/) > [But whether you stay or go, the critical decision you can make is to stop letting your partner distort the lens of your life,…](https://sms4smile.com/quotes/lundy-bancroft/but-whether-you-stay-or-go-the-critical-decision-you-can-make-is-to/) [Lundy Bancroft](https://sms4smile.com/quotes/author/lundy-bancroft/) > [As a businessperson, I dont have the power to change the government. That is in the hands of the political leaders. However, as a…](https://sms4smile.com/quotes/tadashi-yanai/as-a-businessperson-i-dont-have-the-power-to-change-the-government/) [Tadashi Yanai](https://sms4smile.com/quotes/author/tadashi-yanai/) > [It has never been more critical that a leader step forward to accelerate our understanding of cancer - and champion the effort to finally…](https://sms4smile.com/quotes/victor-j-dzau/it-has-never-been-more-critical-that-a-leader-step-forward-to/) Victor J. Dzau > [Pleasure is by no means an infallible critical guide, but it is the least fallible.](https://sms4smile.com/quotes/w-h-auden/pleasure-is-by-no-means-an-infallible-critical-guide-but-it-is-the/) [W. H. Auden](https://sms4smile.com/quotes/author/w-h-auden/) > [There is no royal path to good writing; and such paths as exist do not lead through neat critical gardens, various as they are,…](https://sms4smile.com/quotes/jessamyn-west/there-is-no-royal-path-to-good-writing-and-such-paths-as-exist-do-not/) [Jessamyn West](https://sms4smile.com/quotes/author/jessamyn-west/) > [You know, children philosophize more than adults - and they are critical of adults.](https://sms4smile.com/quotes/nassim-nicholas-taleb/you-know-children-philosophize-more-than-adults-and-they-are-critical/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) > [The critical question about regret is whether experience led to growth and new learning. Some people seem to keep on making the same mistakes,…](https://sms4smile.com/quotes/mary-catherine-bateson/the-critical-question-about-regret-is-whether-experience-led-to/) [Mary Catherine Bateson](https://sms4smile.com/quotes/author/mary-catherine-bateson/) > [Obama did organize a great large number of people and many enthusiastic people, what's called in the press 'Obama's Army.' But the army is…](https://sms4smile.com/quotes/noam-chomsky/obama-did-organize-a-great-large-number-of-people-and-many/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [Too often we forget that social and political movements don't happen overnight. They don't bring change immediately - you have to build a critical…](https://sms4smile.com/quotes/edward-snowden/too-often-we-forget-that-social-and-political-movements-don-t-happen/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) Browse all 2,389 Critical quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You must see yourself run the race over and over, time and time again. 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