--- title: "Meaning & Key Takeaway of: I have always adhered to two principles…" description: "\"I have always adhered to two principles. The first one is to train hard and get in the best possible physical condition. The second is to forget all ab..." image: "https://sms4smile.com/quotes/i/58b/rocky-marciano-32026_bells_i-have-always-adhered-to-two-principles_768770.jpg" --- # I have always adhered to two principles. The first one is… ![“I have always adhered to two principles. The first one is to train hard and get in the best possible physical condition. The second is to forget all about the other fellow until you face him in the ring and the bell sounds for the fight.” quote by Rocky Marciano](https://sms4smile.com/quotes/i/58b/rocky-marciano-32026_bells_i-have-always-adhered-to-two-principles_768770.jpg) [Download](https://sms4smile.com/quotes/i/58b/rocky-marciano-32026_bells_i-have-always-adhered-to-two-principles_768770.jpg) [Open image](https://sms4smile.com/quotes/i/58b/rocky-marciano-32026_bells_i-have-always-adhered-to-two-principles_768770.jpg) > “I have always adhered to two principles. The first one is to train hard and get in the best possible physical condition. The second is to forget all about the other fellow until you face him in the ring and the bell sounds for the fight.” [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success in combat sports requires peak physical preparation and mental focus on the opponent only during the bout. **In simple terms:** Train hard, forget distractions until the fight. Key Takeaway Prioritize physical conditioning and present‑moment focus. Themes discipline focus competition Mood determined intense Type motivational strategic When to use this quote - training camps - pre‑match rituals - ring strategy - mental preparation Key Concepts sports psychology mindfulness Questions to Reflect On - How do you balance training intensity with recovery? - What mental tricks keep you centered before a fight? A Different Perspective Neglecting long‑term health can undermine short‑term performance. ★ ★ ★ ★ ★ No ratings yet [Adhered Principles](https://sms4smile.com/quotes/about/adhered-principles-5946305/) [Bells](https://sms4smile.com/quotes/about/bells/) [Boxing](https://sms4smile.com/quotes/about/boxing/) [Faces](https://sms4smile.com/quotes/about/faces/) [Fight](https://sms4smile.com/quotes/about/fight/) [Fighting](https://sms4smile.com/quotes/about/fighting/) [Firsts](https://sms4smile.com/quotes/about/firsts/) [Forget](https://sms4smile.com/quotes/about/forget/) [Hard](https://sms4smile.com/quotes/about/hard/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Principles](https://sms4smile.com/quotes/about/principles/) [Principles Train](https://sms4smile.com/quotes/about/principles-train-5946306/) [Rings](https://sms4smile.com/quotes/about/rings/) [Sound](https://sms4smile.com/quotes/about/sound/) [Strength](https://sms4smile.com/quotes/about/strength/) [Train](https://sms4smile.com/quotes/about/train/) [Train hard](https://sms4smile.com/quotes/about/train-hard/) [Two](https://sms4smile.com/quotes/about/two/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [Let the other guy have whatever he wants before the fight. Once the bell rings he's gonna be disappointed anyway.](https://sms4smile.com/quotes/george-foreman/let-the-other-guy-have-whatever-he-wants-before-the-fight-once-the/) [George Foreman](https://sms4smile.com/quotes/author/george-foreman/) > [Above the clouds I lift my wing To hear the bells of Heaven ring; Some of their music, though my fights be wild, To…](https://sms4smile.com/quotes/edmund-clarence-stedman/above-the-clouds-i-lift-my-wing-to-hear-the-bells-of-heaven-ring-some/) [Edmund Clarence Stedman](https://sms4smile.com/quotes/author/edmund-clarence-stedman/) > [God planted fear in the soul as truly as he planted hope and courage. 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In the…](https://sms4smile.com/quotes/joost-meerloo/puzzlement-and-doubt-are-however-already-crimes-in-the-totalitarian/) [Joost Meerloo](https://sms4smile.com/quotes/author/joost-meerloo/) > [Up rose the wild old winter-king, And shook his beard of snow; "I hear the first young hard-bell ring, 'Tis time for me to…](https://sms4smile.com/quotes/charles-godfrey-leland/up-rose-the-wild-old-winter-king-and-shook-his-beard-of-snow-i-hear/) [Charles Godfrey Leland](https://sms4smile.com/quotes/author/charles-godfrey-leland/) > [The great miraculous bell of translucent ice is suspended in mid-air. It rings to announce endings and beginnings. And it rings because there is…](https://sms4smile.com/quotes/vera-nazarian/the-great-miraculous-bell-of-translucent-ice-is-suspended-in-mid-air/) [Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/) > [Genius resembles a bell; in order to ring it must be suspended into pure air, and when a foreign body touches it, its joyful…](https://sms4smile.com/quotes/franz-grillparzer/genius-resembles-a-bell-in-order-to-ring-it-must-be-suspended-into/) [Franz Grillparzer](https://sms4smile.com/quotes/author/franz-grillparzer/) > [Imagine all human beings swept off the face of the earth, excepting one man. Imagine this man in some vast city, New York or…](https://sms4smile.com/quotes/thomas-bailey-aldrich/imagine-all-human-beings-swept-off-the-face-of-the-earth-excepting/) [Thomas Bailey Aldrich](https://sms4smile.com/quotes/author/thomas-bailey-aldrich/) > [When on a Sunday morning we hear the old bells ring out, we ask ourselves, "Is it possible! This is done on account of…](https://sms4smile.com/quotes/friedrich-nietzsche/when-on-a-sunday-morning-we-hear-the-old-bells-ring-out-we-ask/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [How I keep trying to force our story into a fairy tale, but from the beginning, it's been more like a nursery rhyme." "Bizarre…](https://sms4smile.com/quotes/shannon-hale/how-i-keep-trying-to-force-our-story-into-a-fairy-tale-but-from-the/) [Shannon Hale](https://sms4smile.com/quotes/author/shannon-hale/) > [This world o' God's is brighter Than we ever dream or know; Its burdens growin' lighter- An' it's Love that makes 'em so! An'…](https://sms4smile.com/quotes/frank-lebby-stanton/this-world-o-god-s-is-brighter-than-we-ever-dream-or-know-its-burdens/) [Frank Lebby Stanton](https://sms4smile.com/quotes/author/frank-lebby-stanton/) > [You run the football for toughness. You run the ball to tell your opponent that you're as tough as they are. But you throw…](https://sms4smile.com/quotes/jerry-glanville/you-run-the-football-for-toughness-you-run-the-ball-to-tell-your/) [Jerry Glanville](https://sms4smile.com/quotes/author/jerry-glanville/) > [Sorrow, like a heavy ringing bell, once set on ringing, with its own weight goes; then little strength rings out the doleful knell.](https://sms4smile.com/quotes/william-shakespeare/sorrow-like-a-heavy-ringing-bell-once-set-on-ringing-with-its-own/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) ## More by Rocky Marciano > [I'd be conceited if I said I could, but I'd be lying if I said I couldn't.](https://sms4smile.com/quotes/rocky-marciano/i-d-be-conceited-if-i-said-i-could-but-i-d-be-lying-if-i-said-i/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [There is no doubt that man is a competitive animal and there is no place where this fact is more obvious than in the…](https://sms4smile.com/quotes/rocky-marciano/there-is-no-doubt-that-man-is-a-competitive-animal-and-there-is-no/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [To win takes a complete commitment of mind and body. When you can't make that commitment, they don't call you a champion anymore.](https://sms4smile.com/quotes/rocky-marciano/to-win-takes-a-complete-commitment-of-mind-and-body-when-you-can-t/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [Liston is like most big bullies, if you can stay away and make him miss for a few rounds he'll get frustrated. Once you…](https://sms4smile.com/quotes/rocky-marciano/liston-is-like-most-big-bullies-if-you-can-stay-away-and-make-him/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [In the ring, I never really knew fear.](https://sms4smile.com/quotes/rocky-marciano/in-the-ring-i-never-really-knew-fear/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [Rocky Marciano stood out in boxing like a rose in a garbage dump.](https://sms4smile.com/quotes/rocky-marciano/rocky-marciano-stood-out-in-boxing-like-a-rose-in-a-garbage-dump/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [Why waltz with a guy for 10 rounds if you can knock him out in one?](https://sms4smile.com/quotes/rocky-marciano/why-waltz-with-a-guy-for-10-rounds-if-you-can-knock-him-out-in-one/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [Roland La Starza was tough, but Ezzard Charles was the toughest man I ever fought. I learned what pain was all about when I…](https://sms4smile.com/quotes/rocky-marciano/roland-la-starza-was-tough-but-ezzard-charles-was-the-toughest-man-i/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [I don't want to be remembered as a beaten champion.](https://sms4smile.com/quotes/rocky-marciano/i-don-t-want-to-be-remembered-as-a-beaten-champion/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [I was on my face. I heard the count from one to 10. I kept telling myself that I had to get up, but…](https://sms4smile.com/quotes/rocky-marciano/i-was-on-my-face-i-heard-the-count-from-one-to-10-i-kept-telling/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [I believe, in my prime, I could have fought with anybody alive.](https://sms4smile.com/quotes/rocky-marciano/i-believe-in-my-prime-i-could-have-fought-with-anybody-alive/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [What could be better than walking down any street in any city and knowing you're the heavyweight champion of the world?](https://sms4smile.com/quotes/rocky-marciano/what-could-be-better-than-walking-down-any-street-in-any-city-and/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [Rocky is a poor Italian boy from a poor Italian family, and he appreciates the buck more than almost anybody. He's only got two…](https://sms4smile.com/quotes/rocky-marciano/rocky-is-a-poor-italian-boy-from-a-poor-italian-family-and-he/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [The greatness of Marciano in the ring was defined by the way he prepared for a fight, his ability to punch and take a…](https://sms4smile.com/quotes/rocky-marciano/the-greatness-of-marciano-in-the-ring-was-defined-by-the-way-he/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) > [That was a f\*\*\*\*g dumb question. If I didn't think I was gonna win, why the hell would I be fighting?!](https://sms4smile.com/quotes/rocky-marciano/that-was-a-f-g-dumb-question-if-i-didn-t-think-i-was-gonna-win-why/) [Rocky Marciano](https://sms4smile.com/quotes/author/rocky-marciano/) [Explore all 16 Rocky Marciano quotes ](https://sms4smile.com/quotes/author/rocky-marciano/) ## More Bells quotes > [You’re crazy,” said her best friend, Angela, as the bell rang to signal five minutes before the first class on the first day back…](https://sms4smile.com/quotes/sarah-rees-brennan/you-re-crazy-said-her-best-friend-angela-as-the-bell-rang-to-signal/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [Your name is a golden bell hung in my heart. I would break my body to pieces to call you once by your name.](https://sms4smile.com/quotes/peter-s-beagle/your-name-is-a-golden-bell-hung-in-my-heart-i-would-break-my-body-to/) [Peter S. Beagle](https://sms4smile.com/quotes/author/peter-s-beagle/) > [“Suddenly the air was full of that deep clangor of bells which periodically covers Rome with a roof of silver.”](https://sms4smile.com/quotes/edith-wharton/suddenly-the-air-was-full-of-that-deep-clangor-of-bells-which/) [Edith Wharton](https://sms4smile.com/quotes/author/edith-wharton/) > [Hercules used noise! Brass bells! He scared them away with the most horrible sound he could-" said Percy "Percy... Chiron's collection!](https://sms4smile.com/quotes/rick-riordan/hercules-used-noise-brass-bells-he-scared-them-away-with-the-most/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [Above the clouds I lift my wing To hear the bells of Heaven ring; Some of their music, though my fights be wild, To…](https://sms4smile.com/quotes/edmund-clarence-stedman/above-the-clouds-i-lift-my-wing-to-hear-the-bells-of-heaven-ring-some/) [Edmund Clarence Stedman](https://sms4smile.com/quotes/author/edmund-clarence-stedman/) > [“But it’s bells at twenty-seven thousand feet as the plane breaks into the clear again, as its motion steadies again; it is bells; it…](https://sms4smile.com/quotes/stephen-king/but-it-s-bells-at-twenty-seven-thousand-feet-as-the-plane-breaks-into/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [You run the football for toughness. You run the ball to tell your opponent that you're as tough as they are. But you throw…](https://sms4smile.com/quotes/jerry-glanville/you-run-the-football-for-toughness-you-run-the-ball-to-tell-your/) [Jerry Glanville](https://sms4smile.com/quotes/author/jerry-glanville/) > [In cloths cheap handsomeness, doth bear the bell.](https://sms4smile.com/quotes/george-herbert/in-cloths-cheap-handsomeness-doth-bear-the-bell/) [George Herbert](https://sms4smile.com/quotes/author/george-herbert/) > [Man preys on man; and you mourn for the idle tapestry that decorated a gothic pillar, and the dronish bell that summoned the fat…](https://sms4smile.com/quotes/mary-wollstonecraft/man-preys-on-man-and-you-mourn-for-the-idle-tapestry-that-decorated-a/) [Mary Wollstonecraft](https://sms4smile.com/quotes/author/mary-wollstonecraft/) > [The Bell curve is a fact of life. The blacks on average score 85 per cent on IQ and it is accurate, nothing to…](https://sms4smile.com/quotes/lee-kuan-yew/the-bell-curve-is-a-fact-of-life-the-blacks-on-average-score-85-per/) [Lee Kuan Yew](https://sms4smile.com/quotes/author/lee-kuan-yew/) > [There is nothing better for me than to bring the bells in, in Scotland.](https://sms4smile.com/quotes/sharleen-spiteri/there-is-nothing-better-for-me-than-to-bring-the-bells-in-in-scotland/) [Sharleen Spiteri](https://sms4smile.com/quotes/author/sharleen-spiteri/) > [Now see that noble and most sovereign reason, Like sweet bells jangled, out of tune and harsh.](https://sms4smile.com/quotes/william-shakespeare/now-see-that-noble-and-most-sovereign-reason-like-sweet-bells-jangled/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [ I became an instant fan of the show \[Underground\] seconds into the opening frames of the pilot. When that drone shot carried us through… ](https://sms4smile.com/quotes/aisha-hinds/i-became-an-instant-fan-of-the-show-underground-seconds-into-the/) [Aisha Hinds](https://sms4smile.com/quotes/author/aisha-hinds/) > [This world o' God's is brighter Than we ever dream or know; Its burdens growin' lighter- An' it's Love that makes 'em so! An'…](https://sms4smile.com/quotes/frank-lebby-stanton/this-world-o-god-s-is-brighter-than-we-ever-dream-or-know-its-burdens/) [Frank Lebby Stanton](https://sms4smile.com/quotes/author/frank-lebby-stanton/) > [Believe it or not, Mexican cooking, for those of you who have not gone farther south than Taco Bell, uses a lot of vegetables.…](https://sms4smile.com/quotes/sandra-cisneros/believe-it-or-not-mexican-cooking-for-those-of-you-who-have-not-gone/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) [Browse all 790 Bells quotes ](https://sms4smile.com/quotes/about/bells/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have always adhered to two principles. The first one is to train hard and get in the best possible physical condition. 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