--- title: "Meaning & Key Takeaway of: When I feel stress, I put my phone down…" description: "\"When I feel stress, I put my phone down. I'm quite strict, telling myself not to take anything else on. Then, in the evening when the kids have gone to..." image: "https://sms4smile.com/quotes/i/909/rochelle-humes-16141_anything_when-i-feel-stress-i-put-my-phone-down-i_2716668.jpg" --- # When I feel stress, I put my phone down. I'm quite strict… ![“When I feel stress, I put my phone down. I'm quite strict, telling myself not to take anything else on. Then, in the evening when the kids have gone to bed, I'll treat myself to a hot bath.” quote by Rochelle Humes](https://sms4smile.com/quotes/i/909/rochelle-humes-16141_anything_when-i-feel-stress-i-put-my-phone-down-i_2716668.jpg) [Download](https://sms4smile.com/quotes/i/909/rochelle-humes-16141_anything_when-i-feel-stress-i-put-my-phone-down-i_2716668.jpg) [Open image](https://sms4smile.com/quotes/i/909/rochelle-humes-16141_anything_when-i-feel-stress-i-put-my-phone-down-i_2716668.jpg) > “When I feel stress, I put my phone down. I'm quite strict, telling myself not to take anything else on. Then, in the evening when the kids have gone to bed, I'll treat myself to a hot bath.” [Rochelle Humes](https://sms4smile.com/quotes/author/rochelle-humes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Disconnecting from technology reduces stress, and a soothing ritual restores calm. **In simple terms:** Turn off phone, take a bath. Key Takeaway Schedule tech‑free breaks. Themes self‑care stress boundaries Mood relaxed reflective Type practical self‑help When to use this quote - after work - before bedtime - during anxiety spikes Key Concepts digital detox relaxation techniques Questions to Reflect On - What triggers your need for a break? - How long should a tech‑free period be? A Different Perspective A bath may not address deeper emotional issues. ★ ★ ★ ★ ★ No ratings yet [Anything](https://sms4smile.com/quotes/about/anything/) [Evening](https://sms4smile.com/quotes/about/evening/) [Feel Stress](https://sms4smile.com/quotes/about/feel-stress-2662139/) [Hot Bath](https://sms4smile.com/quotes/about/hot-bath-365974/) [Myself](https://sms4smile.com/quotes/about/myself/) [Phone](https://sms4smile.com/quotes/about/phone/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Phone](https://sms4smile.com/quotes/about/stress-phone-2850206/) [Technology](https://sms4smile.com/quotes/about/technology/) [Treat](https://sms4smile.com/quotes/about/treat/) [Treat Hot](https://sms4smile.com/quotes/about/treat-hot-2850207/) ## Related quotes > [“Small changes in schedule can have profound effects on how we feel and the stress level of our body.”](https://sms4smile.com/quotes/david-b-agus/small-changes-in-schedule-can-have-profound-effects-on-how-we-feel/) [David B. 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I have…](https://sms4smile.com/quotes/tony-mccoy/most-days-i-have-a-slice-of-toast-then-lie-in-a-hot-bath-for-an-hour/) [Tony McCoy](https://sms4smile.com/quotes/author/tony-mccoy/) > [“I love the magic of a hot bath, how time pauses and every grievance melts away.”](https://sms4smile.com/quotes/richelle-e-goodrich/i-love-the-magic-of-a-hot-bath-how-time-pauses-and-every-grievance/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [I want you to take a red-hot bath as hot as you can bear it, and just relax your nerves. You can read in…](https://sms4smile.com/quotes/f-scott-fitzgerald/i-want-you-to-take-a-red-hot-bath-as-hot-as-you-can-bear-it-and-just/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) ## More by Rochelle Humes > [We do all of our emails and stuff during the car journey back, as we live an hour outside of London. 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My best fashion bargain is a Zara body, they're a staple in my wardrobe and go with everything.](https://sms4smile.com/quotes/rochelle-humes/i-m-a-big-fan-of-zara-my-best-fashion-bargain-is-a-zara-body-they-re/) [Rochelle Humes](https://sms4smile.com/quotes/author/rochelle-humes/) > [I've never been that person who's into dieting, because I can't sustain it.](https://sms4smile.com/quotes/rochelle-humes/i-ve-never-been-that-person-who-s-into-dieting-because-i-can-t/) [Rochelle Humes](https://sms4smile.com/quotes/author/rochelle-humes/) > [I feel like the days that I do work in the week I make really busy, so that the rest of the days when…](https://sms4smile.com/quotes/rochelle-humes/i-feel-like-the-days-that-i-do-work-in-the-week-i-make-really-busy-so/) [Rochelle Humes](https://sms4smile.com/quotes/author/rochelle-humes/) > [I've got one look that I always stick to when I'm doing my own make-up. 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