--- title: "Meaning & Key Takeaway of: You will always feel a little discomfort…" description: "\"“You will always feel a little discomfort when you are installing a new habit.”\" — Robin S. Sharma" image: "https://sms4smile.com/quotes/i/213/robin-s-sharma-771_habits_you-will-always-feel-a-little-discomfort_1698378.jpg" --- # You will always feel a little discomfort when you are… ![“You will always feel a little discomfort when you are installing a new habit.” quote by Robin S. Sharma](https://sms4smile.com/quotes/i/213/robin-s-sharma-771_habits_you-will-always-feel-a-little-discomfort_1698378.jpg) [Download](https://sms4smile.com/quotes/i/213/robin-s-sharma-771_habits_you-will-always-feel-a-little-discomfort_1698378.jpg) [Open image](https://sms4smile.com/quotes/i/213/robin-s-sharma-771_habits_you-will-always-feel-a-little-discomfort_1698378.jpg) > ““You will always feel a little discomfort when you are installing a new habit.”” [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adopting new habits inevitably brings mild unease as the mind resists change. **In simple terms:** New habits cause slight discomfort. Key Takeaway Accept discomfort as part of growth. Themes habit formation discomfort growth Mood reflective motivational Type advice inspirational When to use this quote - starting a workout routine - learning a language - changing diet - building meditation practice Key Concepts psychology behavioral change Questions to Reflect On - How can you reframe discomfort as progress? - What strategies ease the transition? A Different Perspective Discomfort may lead to abandonment if not managed. ★ ★ ★ ★ ★ No ratings yet [Discomfort](https://sms4smile.com/quotes/about/discomfort/) [Discomfort Installing](https://sms4smile.com/quotes/about/discomfort-installing-1125964/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Little Discomfort](https://sms4smile.com/quotes/about/little-discomfort-1125965/) [New Habit](https://sms4smile.com/quotes/about/new-habit-367040/) ## Related quotes > [Sometimes a little discomfort in the beginning can save a whole lot of pain down the road.](https://sms4smile.com/quotes/wendelin-van-draanen/sometimes-a-little-discomfort-in-the-beginning-can-save-a-whole-lot/) [Wendelin Van Draanen](https://sms4smile.com/quotes/author/wendelin-van-draanen/) > [Thirty days is just about the right amount of time to add a new habit or subtract a habit - like watching the news…](https://sms4smile.com/quotes/matt-cutts/thirty-days-is-just-about-the-right-amount-of-time-to-add-a-new-habit/) [Matt Cutts](https://sms4smile.com/quotes/author/matt-cutts/) > [“Admit it—own up to the fact you have an undesirable habit. Tell the Lord about it (He already knows; it just helps you to…](https://sms4smile.com/quotes/al-fike/admit-it-own-up-to-the-fact-you-have-an-undesirable-habit-tell-the/) [Al Fike](https://sms4smile.com/quotes/author/al-fike/) > [In the acquisition of a new habit, or the leaving off of an old one, we must take care to launch ourselves with as…](https://sms4smile.com/quotes/william-james/in-the-acquisition-of-a-new-habit-or-the-leaving-off-of-an-old-one-we/) [William James](https://sms4smile.com/quotes/author/william-james/) > [“Never suffer an exception to occur till the new habit is securely rooted in your life.”](https://sms4smile.com/quotes/frank-morton-mcmurry/never-suffer-an-exception-to-occur-till-the-new-habit-is-securely/) [Frank Morton McMurry](https://sms4smile.com/quotes/author/frank-morton-mcmurry/) > [Never suffer an exception to occur till the new habit is securely rooted in your life. Each lapse is like the letting fall of…](https://sms4smile.com/quotes/william-james/never-suffer-an-exception-to-occur-till-the-new-habit-is-securely-2/) [William James](https://sms4smile.com/quotes/author/william-james/) > [“According to research, it takes three hundred instances of positive reinforcement to turn a new habit into an unconscious practice—that’s almost a year of…](https://sms4smile.com/quotes/darren-hardy/according-to-research-it-takes-three-hundred-instances-of-positive-2/) [Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/) > [The solution is to ignore the bad habit and put your energy toward building a new habit that will override the old one.](https://sms4smile.com/quotes/daniel-coyle/the-solution-is-to-ignore-the-bad-habit-and-put-your-energy-toward/) [Daniel Coyle](https://sms4smile.com/quotes/author/daniel-coyle/) > [We must make automatic and habitual, as early as possible, as many useful actions as we can...in the acquisition of a new habit, we…](https://sms4smile.com/quotes/william-james/we-must-make-automatic-and-habitual-as-early-as-possible-as-many-2/) [William James](https://sms4smile.com/quotes/author/william-james/) > [Those old habits don't have to be erased, they just become replaced by a new habit that is more in vibrational harmony with who…](https://sms4smile.com/quotes/esther-hicks/those-old-habits-don-t-have-to-be-erased-they-just-become-replaced-by/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [“I know that trying to begin a new habit may be uncomfortable, inconvenient, or challenging. However, when the goal is to feel terrific, isn’t…](https://sms4smile.com/quotes/susan-c-young/i-know-that-trying-to-begin-a-new-habit-may-be-uncomfortable/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“According to research, it takes three hundred instances of positive reinforcement to turn a new habit into an unconscious practice—that’s almost a year of…](https://sms4smile.com/quotes/darren-hardy/according-to-research-it-takes-three-hundred-instances-of-positive/) [Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/) > [Beginning a new habit, or ending an old one can feel like letting go of a rope that swings a mile above the ground.…](https://sms4smile.com/quotes/philippa-perry/beginning-a-new-habit-or-ending-an-old-one-can-feel-like-letting-go/) [Philippa Perry](https://sms4smile.com/quotes/author/philippa-perry/) > [To change one's life: a. Start immediately b. B. Do it flamboyantly c. No exceptions Never suffer an exception to occur till the new…](https://sms4smile.com/quotes/william-james/to-change-one-s-life-a-start-immediately-b-b-do-it-flamboyantly-c-no/) [William James](https://sms4smile.com/quotes/author/william-james/) > [“Research suggests that it takes anywhere from 18 to 254 days21 to form a new habit, with 66 days being the average time (not…](https://sms4smile.com/quotes/martin-meadows/research-suggests-that-it-takes-anywhere-from-18-to-254-days21-to/) [Martin Meadows](https://sms4smile.com/quotes/author/martin-meadows/) ## More by Robin S. Sharma > [We do become our conversations. We really will become our associations.](https://sms4smile.com/quotes/robin-s-sharma/we-do-become-our-conversations-we-really-will-become-our-associations/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“Ninth Ritual of Radiant Living quite nicely.”](https://sms4smile.com/quotes/robin-s-sharma/ninth-ritual-of-radiant-living-quite-nicely/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“«He tenido sueños y he tenido pesadillas. Superé mis pesadillas gracias a mis sueños.»”](https://sms4smile.com/quotes/robin-s-sharma/he-tenido-sue-os-y-he-tenido-pesadillas-super-mis-pesadillas-gracias/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“William James said, ‘We don’t laugh because we are happy. We are happy because we laugh.”](https://sms4smile.com/quotes/robin-s-sharma/william-james-said-we-don-t-laugh-because-we-are-happy-we-are-happy/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“I was more than my limitations; I was learning”](https://sms4smile.com/quotes/robin-s-sharma/i-was-more-than-my-limitations-i-was-learning/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [You can't become a history-maker stuck in tiny thinking. You just can't.](https://sms4smile.com/quotes/robin-s-sharma/you-can-t-become-a-history-maker-stuck-in-tiny-thinking-you-just-can-t/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“a day without laughter or a day without love was a day without life.”](https://sms4smile.com/quotes/robin-s-sharma/a-day-without-laughter-or-a-day-without-love-was-a-day-without-life/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [Success is ever so dangerous. Once you rise to success, it's so easy to stop doing the things that made you successful.](https://sms4smile.com/quotes/robin-s-sharma/success-is-ever-so-dangerous-once-you-rise-to-success-it-s-so-easy-to/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“fourth ritual is known as the Ritual of Abundant Knowledge.”](https://sms4smile.com/quotes/robin-s-sharma/fourth-ritual-is-known-as-the-ritual-of-abundant-knowledge/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“vigorous walking in natural surroundings,”](https://sms4smile.com/quotes/robin-s-sharma/vigorous-walking-in-natural-surroundings/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [Most of my ideas are based on the latest research on productivity, performance and mental mastery - that's why so many iconic companies bring…](https://sms4smile.com/quotes/robin-s-sharma/most-of-my-ideas-are-based-on-the-latest-research-on-productivity/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [Help others reach world-class. And they'll joyfully help you get to your best.](https://sms4smile.com/quotes/robin-s-sharma/help-others-reach-world-class-and-they-ll-joyfully-help-you-get-to/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“second ritual. This is the Ritual of Physicality.”](https://sms4smile.com/quotes/robin-s-sharma/second-ritual-this-is-the-ritual-of-physicality/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“Sure I am that this day we are masters of our fate, that the task which has been set before us is not above…](https://sms4smile.com/quotes/robin-s-sharma/sure-i-am-that-this-day-we-are-masters-of-our-fate-that-the-task/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.](https://sms4smile.com/quotes/robin-s-sharma/as-you-move-outside-of-your-comfort-zone-what-was-once-the-unknown/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) [Explore all 356 Robin S. Sharma quotes ](https://sms4smile.com/quotes/author/robin-s-sharma/) ## More Discomfort quotes > [A vacation is like love - anticipated with pleasure, experienced with discomfort, and remembered with nostalgia.](https://sms4smile.com/quotes/evan-esar/a-vacation-is-like-love-anticipated-with-pleasure-experienced-with/) [Evan Esar](https://sms4smile.com/quotes/author/evan-esar/) > [We are a party of innovation. We do not reject our traditions, but we are willing to adapt to changing circumstances, when change we…](https://sms4smile.com/quotes/barbara-jordan/we-are-a-party-of-innovation-we-do-not-reject-our-traditions-but-we/) [Barbara Jordan](https://sms4smile.com/quotes/author/barbara-jordan/) > [“You cannot possibly know what gives you discomfort unless you step outside your comfort zone, this where change begins.”](https://sms4smile.com/quotes/john-taskinsoy/you-cannot-possibly-know-what-gives-you-discomfort-unless-you-step/) [JOHN TASKINSOY](https://sms4smile.com/quotes/author/john-taskinsoy/) > [“If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort.”](https://sms4smile.com/quotes/paulo-coelho/if-you-want-to-achieve-your-objectives-you-have-to-be-prepared-for-a/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [The purpose of art actually is, in many cases, to make you feel quite uncomfortable. Or at least to go to that place that's…](https://sms4smile.com/quotes/michael-moore/the-purpose-of-art-actually-is-in-many-cases-to-make-you-feel-quite/) [Michael Moore](https://sms4smile.com/quotes/author/michael-moore/) > [My wife was gone, all other girls failed to cooperate, so I decided to wear a pouch of animal blood myself and test out…](https://sms4smile.com/quotes/arunachalam-muruganantham/my-wife-was-gone-all-other-girls-failed-to-cooperate-so-i-decided-to/) [Arunachalam Muruganantham](https://sms4smile.com/quotes/author/arunachalam-muruganantham/) > [“Even discomfort or pain delivers awareness of life, and an opportunity for gratitude.”](https://sms4smile.com/quotes/bryant-mcgill/even-discomfort-or-pain-delivers-awareness-of-life-and-an-opportunity/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [There is not much sense in suffering, since drugs can be given for pain, itching, and other discomforts. The belief has long died that…](https://sms4smile.com/quotes/elisabeth-kubler-ross/there-is-not-much-sense-in-suffering-since-drugs-can-be-given-for/) [Elisabeth Kubler-Ross](https://sms4smile.com/quotes/author/elisabeth-kubler-ross/) > [“It is very difficult to convince a person to come out of his conservative shell, unless he feels discomfort there.”](https://sms4smile.com/quotes/tarif-naaz/it-is-very-difficult-to-convince-a-person-to-come-out-of-his/) [Tarif Naaz](https://sms4smile.com/quotes/author/tarif-naaz/) > [Monotony and repetition are characteristic of many parts of life, but these do not become sources of conscious discomfort until novelty and entertainment are…](https://sms4smile.com/quotes/mary-catherine-bateson/monotony-and-repetition-are-characteristic-of-many-parts-of-life-but/) [Mary Catherine Bateson](https://sms4smile.com/quotes/author/mary-catherine-bateson/) > [You need to understand plant chemistry, be inured to discomfort and awesomely flexible. When something breaks down-the plane, the boat, you just have to…](https://sms4smile.com/quotes/chris-kilham/you-need-to-understand-plant-chemistry-be-inured-to-discomfort-and/) [Chris Kilham](https://sms4smile.com/quotes/author/chris-kilham/) > [Intuitive guidance means having the self-esteem to recognize that the discomfort or confusion that a person feels is actually directing him to take charge…](https://sms4smile.com/quotes/caroline-myss/intuitive-guidance-means-having-the-self-esteem-to-recognize-that-the/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [What separates great athletes from mediocre ones isn't only talent and training - it's also how well they can handle discomfort.](https://sms4smile.com/quotes/laird-hamilton/what-separates-great-athletes-from-mediocre-ones-isn-t-only-talent/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Excellence requires discomfort.](https://sms4smile.com/quotes/t-d-jakes/excellence-requires-discomfort/) [T. D. Jakes](https://sms4smile.com/quotes/author/t-d-jakes/) > [“inescapable physical or mental discomfort is the “first dart” of existence.”](https://sms4smile.com/quotes/rick-hanson/inescapable-physical-or-mental-discomfort-is-the-first-dart-of/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) [Browse all 510 Discomfort quotes ](https://sms4smile.com/quotes/about/discomfort/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You will always feel a little discomfort when you are installing a new habit.”", "creator": { "@type": "Person", "name": "Robin S. 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