--- title: "Meaning & Key Takeaway of: the thoughts you think and the actions…" description: "\"“the thoughts you think and the actions you take in the first ten minutes after you wake up have a very marked effect on the rest of your day.”\" — Robi..." image: "https://sms4smile.com/quotes/i/ec2/robin-s-sharma-771_sleep_the-thoughts-you-think-and-the-actions-y_1501392.jpg" --- # the thoughts you think and the actions you take in the… ![“the thoughts you think and the actions you take in the first ten minutes after you wake up have a very marked effect on the rest of your day.” quote by Robin S. Sharma](https://sms4smile.com/quotes/i/ec2/robin-s-sharma-771_sleep_the-thoughts-you-think-and-the-actions-y_1501392.jpg) [Download](https://sms4smile.com/quotes/i/ec2/robin-s-sharma-771_sleep_the-thoughts-you-think-and-the-actions-y_1501392.jpg) [Open image](https://sms4smile.com/quotes/i/ec2/robin-s-sharma-771_sleep_the-thoughts-you-think-and-the-actions-y_1501392.jpg) > ““the thoughts you think and the actions you take in the first ten minutes after you wake up have a very marked effect on the rest of your day.”” [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Early morning thoughts and actions shape the tone and productivity of the entire day. **In simple terms:** Morning mindset influences the whole day. Key Takeaway Start your day with positive intent. Themes productivity mindset habits Mood motivational reflective Type advice inspirational When to use this quote - morning routine - exercise - journaling - planning - meditation Key Concepts psychology behavioral economics Questions to Reflect On - How can you intentionally set a positive tone each morning? - What small habit could you add to improve your day? A Different Perspective If you’re already stressed, the first ten minutes may reinforce negativity. ★ ★ ★ ★ ★ No ratings yet [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) ## Related quotes > [I wake up with the story in my head, so I really like to be at my desk about five minutes after I wake…](https://sms4smile.com/quotes/ken-follett/i-wake-up-with-the-story-in-my-head-so-i-really-like-to-be-at-my-desk/) [Ken Follett](https://sms4smile.com/quotes/author/ken-follett/) > [I keep my thoughts to myself, and I think that's one of the best ways to be.](https://sms4smile.com/quotes/tito-jackson/i-keep-my-thoughts-to-myself-and-i-think-that-s-one-of-the-best-ways/) [Tito Jackson](https://sms4smile.com/quotes/author/tito-jackson/) > [The thoughts we think and the words we speak creates our experiences.](https://sms4smile.com/quotes/louise-hay/the-thoughts-we-think-and-the-words-we-speak-creates-our-experiences/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [“I sit alone and watch the clock Trying to collect my thoughts All I think about is you And so I cry myself to…](https://sms4smile.com/quotes/staind/i-sit-alone-and-watch-the-clock-trying-to-collect-my-thoughts-all-i/) Staind > [Your life is a product of your thoughts, what you think about all day becomes the basis of your life.](https://sms4smile.com/quotes/leon-brown/your-life-is-a-product-of-your-thoughts-what-you-think-about-all-day/) [Leon Brown](https://sms4smile.com/quotes/author/leon-brown/) > [Why don't we all take the time and do what this class in the poem have done. Think about what our actions do to…](https://sms4smile.com/quotes/nikki-marie/why-don-t-we-all-take-the-time-and-do-what-this-class-in-the-poem/) [Nikki Marie](https://sms4smile.com/quotes/author/nikki-marie/) > [Your words will tell others what you think. Your actions will tell them what you believe.](https://sms4smile.com/quotes/t-d-jakes/your-words-will-tell-others-what-you-think-your-actions-will-tell/) [T. D. Jakes](https://sms4smile.com/quotes/author/t-d-jakes/) > [Change the attitude toward errors. Think of an object's user as attempting to do a task, getting there by imperfect approximations. Don't think of…](https://sms4smile.com/quotes/donald-a-norman/change-the-attitude-toward-errors-think-of-an-object-s-user-as/) [Donald A. Norman](https://sms4smile.com/quotes/author/donald-a-norman/) > [“You may think the actions that mean the most are the ones we get credit for, but I happen to believe they mean more…](https://sms4smile.com/quotes/marilyn-grey/you-may-think-the-actions-that-mean-the-most-are-the-ones-we-get/) [Marilyn Grey](https://sms4smile.com/quotes/author/marilyn-grey/) > [I think actions really do define how you feel, as opposed to just saying, "I care about you" or "I want to be with…](https://sms4smile.com/quotes/charlyne-yi/i-think-actions-really-do-define-how-you-feel-as-opposed-to-just/) [Charlyne Yi](https://sms4smile.com/quotes/author/charlyne-yi/) > [“When your day ends up , & your body realize that its bed time! , what is the first thing u think about ?!…](https://sms4smile.com/quotes/anonymous/when-your-day-ends-up-your-body-realize-that-its-bed-time-what-is-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You may think your actions are meaningless and that they won't help, but that is no excuse, you must still act.](https://sms4smile.com/quotes/mahatma-gandhi/you-may-think-your-actions-are-meaningless-and-that-they-won-t-help/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [The body moves naturally, automatically, without any personal intervention or awareness. If we think too much, our actions become slow and hesitant.](https://sms4smile.com/quotes/taisen-deshimaru/the-body-moves-naturally-automatically-without-any-personal/) [Taisen Deshimaru](https://sms4smile.com/quotes/author/taisen-deshimaru/) > [I think 'Actions speak louder than words' is one thing, I think, I always took from my mom. And to this day, I think…](https://sms4smile.com/quotes/ginni-rometty/i-think-actions-speak-louder-than-words-is-one-thing-i-think-i-always/) [Ginni Rometty](https://sms4smile.com/quotes/author/ginni-rometty/) > [I think words have consequences, and I think actions have consequences.](https://sms4smile.com/quotes/kenneth-frazier/i-think-words-have-consequences-and-i-think-actions-have-consequences/) [Kenneth Frazier](https://sms4smile.com/quotes/author/kenneth-frazier/) ## More by Robin S. Sharma > [We do become our conversations. We really will become our associations.](https://sms4smile.com/quotes/robin-s-sharma/we-do-become-our-conversations-we-really-will-become-our-associations/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“Ninth Ritual of Radiant Living quite nicely.”](https://sms4smile.com/quotes/robin-s-sharma/ninth-ritual-of-radiant-living-quite-nicely/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“«He tenido sueños y he tenido pesadillas. Superé mis pesadillas gracias a mis sueños.»”](https://sms4smile.com/quotes/robin-s-sharma/he-tenido-sue-os-y-he-tenido-pesadillas-super-mis-pesadillas-gracias/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“William James said, ‘We don’t laugh because we are happy. We are happy because we laugh.”](https://sms4smile.com/quotes/robin-s-sharma/william-james-said-we-don-t-laugh-because-we-are-happy-we-are-happy/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“I was more than my limitations; I was learning”](https://sms4smile.com/quotes/robin-s-sharma/i-was-more-than-my-limitations-i-was-learning/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [You can't become a history-maker stuck in tiny thinking. You just can't.](https://sms4smile.com/quotes/robin-s-sharma/you-can-t-become-a-history-maker-stuck-in-tiny-thinking-you-just-can-t/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“a day without laughter or a day without love was a day without life.”](https://sms4smile.com/quotes/robin-s-sharma/a-day-without-laughter-or-a-day-without-love-was-a-day-without-life/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [Success is ever so dangerous. Once you rise to success, it's so easy to stop doing the things that made you successful.](https://sms4smile.com/quotes/robin-s-sharma/success-is-ever-so-dangerous-once-you-rise-to-success-it-s-so-easy-to/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“fourth ritual is known as the Ritual of Abundant Knowledge.”](https://sms4smile.com/quotes/robin-s-sharma/fourth-ritual-is-known-as-the-ritual-of-abundant-knowledge/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“vigorous walking in natural surroundings,”](https://sms4smile.com/quotes/robin-s-sharma/vigorous-walking-in-natural-surroundings/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [Most of my ideas are based on the latest research on productivity, performance and mental mastery - that's why so many iconic companies bring…](https://sms4smile.com/quotes/robin-s-sharma/most-of-my-ideas-are-based-on-the-latest-research-on-productivity/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [Help others reach world-class. And they'll joyfully help you get to your best.](https://sms4smile.com/quotes/robin-s-sharma/help-others-reach-world-class-and-they-ll-joyfully-help-you-get-to/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“second ritual. This is the Ritual of Physicality.”](https://sms4smile.com/quotes/robin-s-sharma/second-ritual-this-is-the-ritual-of-physicality/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“Sure I am that this day we are masters of our fate, that the task which has been set before us is not above…](https://sms4smile.com/quotes/robin-s-sharma/sure-i-am-that-this-day-we-are-masters-of-our-fate-that-the-task/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.](https://sms4smile.com/quotes/robin-s-sharma/as-you-move-outside-of-your-comfort-zone-what-was-once-the-unknown/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) [Explore all 356 Robin S. Sharma quotes ](https://sms4smile.com/quotes/author/robin-s-sharma/) ## More Sleep quotes > [If I had a dollar for every time I couldn’t sleep, I could buy a billion locks and finally read a book in peace.](https://sms4smile.com/quotes/aesop-rock/if-i-had-a-dollar-for-every-time-i-couldn-t-sleep-i-could-buy-a/) [Aesop Rock](https://sms4smile.com/quotes/author/aesop-rock/) > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [I went to a slumber party in a hotel. The whole hotel was rented out. The hotel was the party. It really was like…](https://sms4smile.com/quotes/shannyn-sossamon/i-went-to-a-slumber-party-in-a-hotel-the-whole-hotel-was-rented-out/) [Shannyn Sossamon](https://sms4smile.com/quotes/author/shannyn-sossamon/) > [Alone in a world, With millions of souls Walking in circles Trapped in their dreams unhealthy, unclean walking in circles, now do not disturb…](https://sms4smile.com/quotes/chester-bennington/alone-in-a-world-with-millions-of-souls-walking-in-circles-trapped-in/) [Chester Bennington](https://sms4smile.com/quotes/author/chester-bennington/) > [When we are apart you are all I think about I think about u when I am awake and when I go to sleep…](https://sms4smile.com/quotes/superman/when-we-are-apart-you-are-all-i-think-about-i-think-about-u-when-i-am/) Superman > [Don’t you just hate nights like that, when you think over every mistake you’ve made, every hurt you’ve received, every bit of meanness you’ve…](https://sms4smile.com/quotes/charlaine-harris/don-t-you-just-hate-nights-like-that-when-you-think-over-every/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [It all depends on you. You can go on sleeping forever, you can wake up right this moment.](https://sms4smile.com/quotes/rajneesh/it-all-depends-on-you-you-can-go-on-sleeping-forever-you-can-wake-up/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“SILENT LIKE SLEEP You appear by my side, silent like sleep. Soft hair, a little wild. No fear, gentle like a calm river. I…](https://sms4smile.com/quotes/donna-goddard/silent-like-sleep-you-appear-by-my-side-silent-like-sleep-soft-hair-a/) [Donna Goddard](https://sms4smile.com/quotes/author/donna-goddard/) > [Fatigue is the safest sleeping draught.](https://sms4smile.com/quotes/virginia-woolf/fatigue-is-the-safest-sleeping-draught/) [Virginia Woolf](https://sms4smile.com/quotes/author/virginia-woolf/) > [The more I read about feeding times, sleep times and waking-up times, the more inadequate and miserable I felt.](https://sms4smile.com/quotes/gail-porter/the-more-i-read-about-feeding-times-sleep-times-and-waking-up-times/) [Gail Porter](https://sms4smile.com/quotes/author/gail-porter/) > [Some people seem to survive on very little sleep but I am definitely not one of them.](https://sms4smile.com/quotes/jane-mcdonald/some-people-seem-to-survive-on-very-little-sleep-but-i-am-definitely/) [Jane McDonald](https://sms4smile.com/quotes/author/jane-mcdonald/) > [So mightiest powers buy deepest calms are fed, And sleep, how oft, in things that gentlest be!](https://sms4smile.com/quotes/bryan-procter/so-mightiest-powers-buy-deepest-calms-are-fed-and-sleep-how-oft-in/) [Bryan Procter](https://sms4smile.com/quotes/author/bryan-procter/) > [“If you go to bed too early and get up too late you probably won't sleep especially well. This could show up as either…](https://sms4smile.com/quotes/penelope-a-lewis/if-you-go-to-bed-too-early-and-get-up-too-late-you-probably-won-t/) [Penelope A. Lewis](https://sms4smile.com/quotes/author/penelope-a-lewis/) > [“I wash with the can of water I set aside the night before, and eat whatever I put next to it. The washing is…](https://sms4smile.com/quotes/michael-marshall-smith/i-wash-with-the-can-of-water-i-set-aside-the-night-before-and-eat/) [Michael Marshall Smith](https://sms4smile.com/quotes/author/michael-marshall-smith/) [Browse all 12,525 Sleep quotes ](https://sms4smile.com/quotes/about/sleep/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“the thoughts you think and the actions you take in the first ten minutes after you wake up have a very marked effect on the rest of your day.”", "creator": { "@type": "Person", "name": "Robin S. 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