--- title: "Meaning & Key Takeaway of: We need a genuine desire to eat less, one…" description: "\"“We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. This requires each of us to be accountable for our own emot..." image: "https://sms4smile.com/quotes/i/b2b/robin-phipps-woodall-42084_desire_we-need-a-genuine-desire-to-eat-less-one_1078255.jpg" --- # We need a genuine desire to eat less, one that isn’t… ![“We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. This requires each of us to be accountable for our own emotions, and find happiness in life not centrally stimulated by food. • Can you find a different hobby when you’re bored, instead of eating? • Can you…” quote by Robin Phipps Woodall](https://sms4smile.com/quotes/i/b2b/robin-phipps-woodall-42084_desire_we-need-a-genuine-desire-to-eat-less-one_1078255.jpg) [Download](https://sms4smile.com/quotes/i/b2b/robin-phipps-woodall-42084_desire_we-need-a-genuine-desire-to-eat-less-one_1078255.jpg) [Open image](https://sms4smile.com/quotes/i/b2b/robin-phipps-woodall-42084_desire_we-need-a-genuine-desire-to-eat-less-one_1078255.jpg) > ““We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. This requires each of us to be accountable for our own emotions, and find happiness in life not centrally stimulated by food. • Can you find a different hobby when you’re bored, instead of eating? • Can you deal with stress without using food as a pacifier or distraction? • Can you create happiness without having to eat?”” [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True appetite control stems from emotional regulation, not weight goals; find alternative coping strategies for boredom and stress. **In simple terms:** Control eating by managing emotions, not dieting. Key Takeaway Seek non‑food sources of happiness. Themes health self‑care mindfulness Mood thoughtful encouraging Type psychological motivational When to use this quote - stress management - boredom coping - dieting - well‑being - null Key Concepts emotional regulation habit change Questions to Reflect On - What non‑food activity could replace snacking? - How can you build emotional resilience? A Different Perspective Changing habits can be difficult without support. ★ ★ ★ ★ ★ No ratings yet [Deal With Stress](https://sms4smile.com/quotes/about/deal-with-stress/) [Desire](https://sms4smile.com/quotes/about/desire/) [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happiness In Life](https://sms4smile.com/quotes/about/happiness-in-life/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [Instead of eating exclusively from the sun, humanity now began to sip petroleum.](https://sms4smile.com/quotes/michael-pollan/instead-of-eating-exclusively-from-the-sun-humanity-now-began-to-sip/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [To be thin and to stay really thin, sometimes some people literally do coke all the time. Some people smoke cigarettes instead of eating.…](https://sms4smile.com/quotes/beth-ditto/to-be-thin-and-to-stay-really-thin-sometimes-some-people-literally-do/) [Beth Ditto](https://sms4smile.com/quotes/author/beth-ditto/) > [“Instead of eating too much, I'm thinking too much and I need to throw up some of these thoughts before something vile happens.”](https://sms4smile.com/quotes/zoe-trope/instead-of-eating-too-much-i-m-thinking-too-much-and-i-need-to-throw/) [Zoe Trope](https://sms4smile.com/quotes/author/zoe-trope/) > [Instead of buying into the global agenda, which is using food as just industrial stuff, we would say we view food as biological, a…](https://sms4smile.com/quotes/joel-salatin/instead-of-buying-into-the-global-agenda-which-is-using-food-as-just/) [Joel Salatin](https://sms4smile.com/quotes/author/joel-salatin/) > [I love using food as a way to build bridges with kids.](https://sms4smile.com/quotes/antonia-lofaso/i-love-using-food-as-a-way-to-build-bridges-with-kids/) [Antonia Lofaso](https://sms4smile.com/quotes/author/antonia-lofaso/) > [“The ‘American Dream’ is using food stamps.”](https://sms4smile.com/quotes/steven-magee/the-american-dream-is-using-food-stamps/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [Using food as a way of understanding empire is highly effective. Food knows no barriers of race, gender or even time.](https://sms4smile.com/quotes/kwasi-kwarteng/using-food-as-a-way-of-understanding-empire-is-highly-effective-food/) [Kwasi Kwarteng](https://sms4smile.com/quotes/author/kwasi-kwarteng/) > [We are using the food as a doorway to understanding the rest of our lives.](https://sms4smile.com/quotes/geneen-roth/we-are-using-the-food-as-a-doorway-to-understanding-the-rest-of-our/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching…](https://sms4smile.com/quotes/geneen-roth/weight-too-much-or-too-little-is-a-by-product-weight-is-what-happens/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“On rainy afternoons, embroidering with a group of friends on the begonia porch, she would lose the thread of the conversation and a tear…](https://sms4smile.com/quotes/gabriel-garc-a-m-rquez/on-rainy-afternoons-embroidering-with-a-group-of-friends-on-the/) [Gabriel García Márquez](https://sms4smile.com/quotes/author/gabriel-garc-a-m-rquez/) > [Obviously living on the road is pretty hard to stay in shape while you're gone on the road all the time having to eat…](https://sms4smile.com/quotes/erica-enders-stevens/obviously-living-on-the-road-is-pretty-hard-to-stay-in-shape-while/) Erica Enders-Stevens > [It sounds weird when you complain about having to eat so much, but it's like a job.](https://sms4smile.com/quotes/j-j-watt/it-sounds-weird-when-you-complain-about-having-to-eat-so-much-but-it/) [J. J. Watt](https://sms4smile.com/quotes/author/j-j-watt/) > [If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't…](https://sms4smile.com/quotes/nhat-hanh/if-you-have-not-suffered-hunger-you-do-not-appreciate-having/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Swallowing angry words before you say them is better than having to eat them afterwards.](https://sms4smile.com/quotes/h-jackson-brown-jr/swallowing-angry-words-before-you-say-them-is-better-than-having-to/) [H. Jackson Brown, Jr](https://sms4smile.com/quotes/author/h-jackson-brown-jr/) > [“What do you have to worry about? That you're lonely? That you have a mortgage? That your wife doesn't love you? F you, F…](https://sms4smile.com/quotes/sherman-alexie/what-do-you-have-to-worry-about-that-you-re-lonely-that-you-have-a/) [Sherman Alexie](https://sms4smile.com/quotes/author/sherman-alexie/) ## More by Robin Phipps Woodall > [“We’ve created a society that is so emotionally connected to eating that any form of restriction feels like punishment.”](https://sms4smile.com/quotes/robin-phipps-woodall/we-ve-created-a-society-that-is-so-emotionally-connected-to-eating/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“To realize that self-esteem is just that: esteem fulfilled by one’s self, not with the assistance of some other person, action, or object.”](https://sms4smile.com/quotes/robin-phipps-woodall/to-realize-that-self-esteem-is-just-that-esteem-fulfilled-by-one-s/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“The hCG protocol would revolutionize our culture. Not only because of the mass reduction in obesity, but because when people are able to develop…](https://sms4smile.com/quotes/robin-phipps-woodall/the-hcg-protocol-would-revolutionize-our-culture-not-only-because-of/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“To make eating functional, allow yourself to eat what you want without judgment, and limit quantity, using the body’s signal.”](https://sms4smile.com/quotes/robin-phipps-woodall/to-make-eating-functional-allow-yourself-to-eat-what-you-want-without/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“As soon as motivation to eat without limitation surpasses the desire to lose fat, a diet has no value, and weight is no longer…](https://sms4smile.com/quotes/robin-phipps-woodall/as-soon-as-motivation-to-eat-without-limitation-surpasses-the-desire/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“To create motivation to change, you must first recognize your false definitions of yourself, and be willing to seek something different. But this requires…](https://sms4smile.com/quotes/robin-phipps-woodall/to-create-motivation-to-change-you-must-first-recognize-your-false/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“Until you are willing to independently create inner emotional abundance, you’ll always be seeking outside of yourself to find it. You will avoid what…](https://sms4smile.com/quotes/robin-phipps-woodall/until-you-are-willing-to-independently-create-inner-emotional/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“Developing intrinsic, emotional sustainability is the key to unlock the chains of emotional addictions... For this you must have tolerance, humility, and a desire…](https://sms4smile.com/quotes/robin-phipps-woodall/developing-intrinsic-emotional-sustainability-is-the-key-to-unlock/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“A clear identity of who you are—not defined by your body, behavior, looks, and things dictated by others—is a fundamental part of self-esteem.”](https://sms4smile.com/quotes/robin-phipps-woodall/a-clear-identity-of-who-you-are-not-defined-by-your-body-behavior/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) [Explore all 10 Robin Phipps Woodall quotes ](https://sms4smile.com/quotes/author/robin-phipps-woodall/) ## More Desire quotes > [I put myself in the student's place and remember the frustrations, doubts, determination, and desires I felt when I was going through the initial…](https://sms4smile.com/quotes/ted-martinez/i-put-myself-in-the-student-s-place-and-remember-the-frustrations/) Ted Martinez > [Passion is what you need to be good, an unforgiving passion.](https://sms4smile.com/quotes/david-easton/passion-is-what-you-need-to-be-good-an-unforgiving-passion/) [David Easton](https://sms4smile.com/quotes/author/david-easton/) > [I want the municipality to be a helping hand to the man with a desire of sympathy, to help the fallen when it is…](https://sms4smile.com/quotes/john-burns/i-want-the-municipality-to-be-a-helping-hand-to-the-man-with-a-desire/) [John Burns](https://sms4smile.com/quotes/author/john-burns/) > [Ye youths and virgins, when your generous blood Has drunk the warmth of fifteen summers, now The loves invite; now to new rapture wakes…](https://sms4smile.com/quotes/john-armstrong/ye-youths-and-virgins-when-your-generous-blood-has-drunk-the-warmth/) [John Armstrong](https://sms4smile.com/quotes/author/john-armstrong/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [“THE ESSENCE OF YOUR DESIRE IS A FEELING”](https://sms4smile.com/quotes/danielle-laporte/the-essence-of-your-desire-is-a-feeling/) [Danielle LaPorte](https://sms4smile.com/quotes/author/danielle-laporte/) > [On the brink of being satiated, desire still appears infinite.](https://sms4smile.com/quotes/jean-rostand/on-the-brink-of-being-satiated-desire-still-appears-infinite/) [Jean Rostand](https://sms4smile.com/quotes/author/jean-rostand/) > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [He caught her, she fell, he caught her in his arms, he held her tightly unconscious of what he was doing. He held her…](https://sms4smile.com/quotes/victor-hugo/he-caught-her-she-fell-he-caught-her-in-his-arms-he-held-her-tightly/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [ Teaching might even be the greatest of the arts since the medium is the human mind and spirit. My three \[great teachers\] did not… ](https://sms4smile.com/quotes/john-steinbeck/teaching-might-even-be-the-greatest-of-the-arts-since-the-medium-is/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [“The deepest urge in human nature is the desire to be important.”](https://sms4smile.com/quotes/john-dewey/the-deepest-urge-in-human-nature-is-the-desire-to-be-important/) [John Dewey](https://sms4smile.com/quotes/author/john-dewey/) > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [I have never been in, nor have I had any strong particular desire to be in, what is termed a costume drama, but I…](https://sms4smile.com/quotes/martin-freeman/i-have-never-been-in-nor-have-i-had-any-strong-particular-desire-to/) [Martin Freeman](https://sms4smile.com/quotes/author/martin-freeman/) > [Now I am in the place I call this wide wide Heaven because it includes all my simplest desires but also the most humble…](https://sms4smile.com/quotes/alice-sebold/now-i-am-in-the-place-i-call-this-wide-wide-heaven-because-it/) [Alice Sebold](https://sms4smile.com/quotes/author/alice-sebold/) > [“from THE DEVIL YOU KNOW : She wanted him too. He could see it in the rapid rise of her breasts. He could smell…](https://sms4smile.com/quotes/emery-lee/from-the-devil-you-know-she-wanted-him-too-he-could-see-it-in-the/) [Emery Lee](https://sms4smile.com/quotes/author/emery-lee/) [Browse all 15,155 Desire quotes ](https://sms4smile.com/quotes/about/desire/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. 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