--- title: "Meaning & Key Takeaway of: To make eating functional, allow yourself…" description: "\"“To make eating functional, allow yourself to eat what you want without judgment, and limit quantity, using the body’s signal.”\" — Robin Phipps Woodall" image: "https://sms4smile.com/quotes/i/711/robin-phipps-woodall-42084_quote_to-make-eating-functional-allow-yourself_1155089.jpg" --- # To make eating functional, allow yourself to eat what you… ![“To make eating functional, allow yourself to eat what you want without judgment, and limit quantity, using the body’s signal.” quote by Robin Phipps Woodall](https://sms4smile.com/quotes/i/711/robin-phipps-woodall-42084_quote_to-make-eating-functional-allow-yourself_1155089.jpg) [Download](https://sms4smile.com/quotes/i/711/robin-phipps-woodall-42084_quote_to-make-eating-functional-allow-yourself_1155089.jpg) [Open image](https://sms4smile.com/quotes/i/711/robin-phipps-woodall-42084_quote_to-make-eating-functional-allow-yourself_1155089.jpg) > ““To make eating functional, allow yourself to eat what you want without judgment, and limit quantity, using the body’s signal.”” [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eating mindfully means choosing foods you enjoy, without self‑criticism, while listening to hunger cues to keep portions appropriate. **In simple terms:** Enjoy food, avoid guilt, respect hunger signals. Key Takeaway Eat what you love, watch portions, trust your body. Themes mindful eating self‑compassion nutrition body awareness Mood reflective balanced Type advice motivational When to use this quote - daily meals - diet planning - weight management - healthy relationship with food Key Concepts intuitive eating portion control psychology of food Questions to Reflect On - How can you differentiate true hunger from emotional cravings? - What strategies help you stay judgment‑free while moderating intake? A Different Perspective May be hard to gauge signals when habits are entrenched; external cues can confuse internal hunger. ★ ★ ★ ★ ★ No ratings yet [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [If you don't let it out, you will allow it to eat you away.](https://sms4smile.com/quotes/anonymous/if-you-don-t-let-it-out-you-will-allow-it-to-eat-you-away/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Many Americans have a 'live it up!' mentality. We've all been there. You eat and drink to your heart's content and then you try…](https://sms4smile.com/quotes/joshua-rosenthal/many-americans-have-a-live-it-up-mentality-we-ve-all-been-there-you/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [“Trevor liked to make eating out a full body experience.”](https://sms4smile.com/quotes/anonymous/trevor-liked-to-make-eating-out-a-full-body-experience/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one.](https://sms4smile.com/quotes/gunnar-peterson/try-not-to-make-every-eating-transgression-at-once-when-i-go-out-i/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [I'll immediately gain, like, 5 pounds even just by thinking about cutting out dessert. It's a nightmare. I decided, for me, the healthiest thing…](https://sms4smile.com/quotes/gwyneth-paltrow/i-ll-immediately-gain-like-5-pounds-even-just-by-thinking-about/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [This might be the wrong answer, but I kind of just eat whatever I want in moderation.](https://sms4smile.com/quotes/devon-windsor/this-might-be-the-wrong-answer-but-i-kind-of-just-eat-whatever-i-want/) [Devon Windsor](https://sms4smile.com/quotes/author/devon-windsor/) > [“Part of the secret of success in life is to eat what you want.”](https://sms4smile.com/quotes/mark-twain/part-of-the-secret-of-success-in-life-is-to-eat-what-you-want/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [Prior to a fight when I have to make weight, obviously I can't eat all the rubbish - chocolate and stuff like that. Straight…](https://sms4smile.com/quotes/james-degale/prior-to-a-fight-when-i-have-to-make-weight-obviously-i-can-t-eat-all/) [James DeGale](https://sms4smile.com/quotes/author/james-degale/) > [I usually eat whatever I want... about 5,000 to 7,000 calories a day.](https://sms4smile.com/quotes/mark-henry/i-usually-eat-whatever-i-want-about-5-000-to-7-000-calories-a-day/) [Mark Henry](https://sms4smile.com/quotes/author/mark-henry/) > [I'm not one of those people who can eat whatever I want and never go to the gym. I have to work hard for…](https://sms4smile.com/quotes/gus-kenworthy/i-m-not-one-of-those-people-who-can-eat-whatever-i-want-and-never-go/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [I hate women who say they can eat whatever they want, because I don't relate to that at all. It isn't fair! I absolutely…](https://sms4smile.com/quotes/drew-barrymore/i-hate-women-who-say-they-can-eat-whatever-they-want-because-i-don-t/) [Drew Barrymore](https://sms4smile.com/quotes/author/drew-barrymore/) > [I've been tiny since I was four, and I eat whatever I want.](https://sms4smile.com/quotes/alessandra-ambrosio/i-ve-been-tiny-since-i-was-four-and-i-eat-whatever-i-want/) [Alessandra Ambrosio](https://sms4smile.com/quotes/author/alessandra-ambrosio/) > [I'm not one of those regimental people who never eats certain things - that's not life. You've got to live; you've got to eat…](https://sms4smile.com/quotes/alesha-dixon/i-m-not-one-of-those-regimental-people-who-never-eats-certain-things/) [Alesha Dixon](https://sms4smile.com/quotes/author/alesha-dixon/) > [I'd rather climb 14a and eat whatever I want than climb 14d and measure out my food.](https://sms4smile.com/quotes/sonnie-trotter/i-d-rather-climb-14a-and-eat-whatever-i-want-than-climb-14d-and/) Sonnie Trotter > [I am someone who is a fitness freak, I wouldn't skip the gym and eat whatever I want because I have to look fit.](https://sms4smile.com/quotes/neha-dhupia/i-am-someone-who-is-a-fitness-freak-i-wouldn-t-skip-the-gym-and-eat/) [Neha Dhupia](https://sms4smile.com/quotes/author/neha-dhupia/) ## More by Robin Phipps Woodall > [“We’ve created a society that is so emotionally connected to eating that any form of restriction feels like punishment.”](https://sms4smile.com/quotes/robin-phipps-woodall/we-ve-created-a-society-that-is-so-emotionally-connected-to-eating/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“To realize that self-esteem is just that: esteem fulfilled by one’s self, not with the assistance of some other person, action, or object.”](https://sms4smile.com/quotes/robin-phipps-woodall/to-realize-that-self-esteem-is-just-that-esteem-fulfilled-by-one-s/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“The hCG protocol would revolutionize our culture. Not only because of the mass reduction in obesity, but because when people are able to develop…](https://sms4smile.com/quotes/robin-phipps-woodall/the-hcg-protocol-would-revolutionize-our-culture-not-only-because-of/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. This requires each of us to…](https://sms4smile.com/quotes/robin-phipps-woodall/we-need-a-genuine-desire-to-eat-less-one-that-isn-t-dependent-on/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“As soon as motivation to eat without limitation surpasses the desire to lose fat, a diet has no value, and weight is no longer…](https://sms4smile.com/quotes/robin-phipps-woodall/as-soon-as-motivation-to-eat-without-limitation-surpasses-the-desire/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“To create motivation to change, you must first recognize your false definitions of yourself, and be willing to seek something different. But this requires…](https://sms4smile.com/quotes/robin-phipps-woodall/to-create-motivation-to-change-you-must-first-recognize-your-false/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“Until you are willing to independently create inner emotional abundance, you’ll always be seeking outside of yourself to find it. You will avoid what…](https://sms4smile.com/quotes/robin-phipps-woodall/until-you-are-willing-to-independently-create-inner-emotional/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“Developing intrinsic, emotional sustainability is the key to unlock the chains of emotional addictions... For this you must have tolerance, humility, and a desire…](https://sms4smile.com/quotes/robin-phipps-woodall/developing-intrinsic-emotional-sustainability-is-the-key-to-unlock/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [“A clear identity of who you are—not defined by your body, behavior, looks, and things dictated by others—is a fundamental part of self-esteem.”](https://sms4smile.com/quotes/robin-phipps-woodall/a-clear-identity-of-who-you-are-not-defined-by-your-body-behavior/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) [Explore all 10 Robin Phipps Woodall quotes ](https://sms4smile.com/quotes/author/robin-phipps-woodall/) ## More Eating quotes > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I don't wear a watch because I want my arms to weigh the same. So if somebody asks me what time it is, I…](https://sms4smile.com/quotes/mitch-hedberg/i-don-t-wear-a-watch-because-i-want-my-arms-to-weigh-the-same-so-if/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [Most people are sensitized to animals through their cats and dogs, but for me it was a flounder. I used to go fishing with…](https://sms4smile.com/quotes/dan-mathews/most-people-are-sensitized-to-animals-through-their-cats-and-dogs-but/) [Dan Mathews](https://sms4smile.com/quotes/author/dan-mathews/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [I do not believe in eating fish hot. People always insist on hot fish, but that leaves it dried out.](https://sms4smile.com/quotes/geoffrey-zakarian/i-do-not-believe-in-eating-fish-hot-people-always-insist-on-hot-fish/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [My mom cares that I tweeted a picture of my breakfast. She's knows I'm eating and I'm safe.](https://sms4smile.com/quotes/jack-dorsey/my-mom-cares-that-i-tweeted-a-picture-of-my-breakfast-she-s-knows-i-m/) [Jack Dorsey](https://sms4smile.com/quotes/author/jack-dorsey/) > [There is an idea that you can take the spiritual teachings of a religion outside of a religion and practice them; these ideas are…](https://sms4smile.com/quotes/seyyed-hossein-nasr/there-is-an-idea-that-you-can-take-the-spiritual-teachings-of-a/) [Seyyed Hossein Nasr](https://sms4smile.com/quotes/author/seyyed-hossein-nasr/) > [I have an intense dislike of doctrines, because you will always end up eating your words.](https://sms4smile.com/quotes/yotam-ottolenghi/i-have-an-intense-dislike-of-doctrines-because-you-will-always-end-up/) [Yotam Ottolenghi](https://sms4smile.com/quotes/author/yotam-ottolenghi/) > [The worst thing for me is to not taste what I'm eating, to not know what I'm eating. It upsets me to no avail.](https://sms4smile.com/quotes/joel-robuchon/the-worst-thing-for-me-is-to-not-taste-what-i-m-eating-to-not-know/) [Joel Robuchon](https://sms4smile.com/quotes/author/joel-robuchon/) > [The heaviest I've ever been is 65 kilos. That was during my Leaving Cert when I was just studying and eating chocolate.](https://sms4smile.com/quotes/katie-taylor/the-heaviest-i-ve-ever-been-is-65-kilos-that-was-during-my-leaving/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [For fear of causing terror to living beings, Mahamati, let the Bodhisattva who is disciplining himself to attain compassion, refrain from eating flesh.](https://sms4smile.com/quotes/gautama-buddha/for-fear-of-causing-terror-to-living-beings-mahamati-let-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [The good Bishop of Assisi expressed a sort of horror at the hard life which the Little Brothers lived at the Portiuncula, without comforts,…](https://sms4smile.com/quotes/anonymous/the-good-bishop-of-assisi-expressed-a-sort-of-horror-at-the-hard-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think the best Thanksgiving we ever had was one where we didn't even have a turkey. Mom and Dad sat us kids down…](https://sms4smile.com/quotes/jack-handey/i-think-the-best-thanksgiving-we-ever-had-was-one-where-we-didn-t/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [I have a great time cooking and eating Thai green chicken curry.](https://sms4smile.com/quotes/akshay-kumar/i-have-a-great-time-cooking-and-eating-thai-green-chicken-curry/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) [Browse all 4,153 Eating quotes ](https://sms4smile.com/quotes/about/eating/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“To make eating functional, allow yourself to eat what you want without judgment, and limit quantity, using the body’s signal.”", "creator": { "@type": "Person", "name": "Robin Phipps Woodall" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/robin-phipps-woodall/to-make-eating-functional-allow-yourself-to-eat-what-you-want-without/", "about": { "@type": "Thing", "name": "Eating" }, "@id": "https://sms4smile.com/quotes/robin-phipps-woodall/to-make-eating-functional-allow-yourself-to-eat-what-you-want-without/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/711/robin-phipps-woodall-42084_quote_to-make-eating-functional-allow-yourself_1155089.jpg", "contentUrl": "https://sms4smile.com/quotes/i/711/robin-phipps-woodall-42084_quote_to-make-eating-functional-allow-yourself_1155089.jpg", "url": "https://sms4smile.com/quotes/i/711/robin-phipps-woodall-42084_quote_to-make-eating-functional-allow-yourself_1155089.jpg", "width": 1080, "height": 1080, "caption": "“To make eating functional, allow yourself to eat what you want without judgment, and limit quantity, using…” — Robin Phipps Woodall", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Robin Phipps Woodall", "item": "https://sms4smile.com/quotes/author/robin-phipps-woodall/" }, { "@type": "ListItem", "position": 4, "name": "“To make eating functional, allow yourself...", "item": "https://sms4smile.com/quotes/robin-phipps-woodall/to-make-eating-functional-allow-yourself-to-eat-what-you-want-without/" } ], "@id": "https://sms4smile.com/quotes/robin-phipps-woodall/to-make-eating-functional-allow-yourself-to-eat-what-you-want-without/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```