--- title: "Meaning & Key Takeaway of: To build and strengthen new connections…" description: "\"To build and strengthen new connections, the brain needs the challenge of fresh and unusual stimuli. … There's a lot of evidence to suggest that repeti..." image: "https://sms4smile.com/quotes/i/141/robert-winston-7323_brain_to-build-and-strengthen-new-connections_1840521.jpg" --- # To build and strengthen new connections, the brain needs… ![“To build and strengthen new connections, the brain needs the challenge of fresh and unusual stimuli. … There's a lot of evidence to suggest that repetition is bad for brain health, and novelty is good.” quote by Robert Winston](https://sms4smile.com/quotes/i/141/robert-winston-7323_brain_to-build-and-strengthen-new-connections_1840521.jpg) [Download](https://sms4smile.com/quotes/i/141/robert-winston-7323_brain_to-build-and-strengthen-new-connections_1840521.jpg) [Open image](https://sms4smile.com/quotes/i/141/robert-winston-7323_brain_to-build-and-strengthen-new-connections_1840521.jpg) > “To build and strengthen new connections, the brain needs the challenge of fresh and unusual stimuli. … There's a lot of evidence to suggest that repetition is bad for brain health, and novelty is good.” [Robert Winston](https://sms4smile.com/quotes/author/robert-winston/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The brain thrives on novel, unusual stimuli; repetition dulls neural health, while fresh challenges boost it. **In simple terms:** New experiences keep the brain healthy; repetition harms it. Key Takeaway Seek diverse experiences to protect brain health. Themes neuroscience creativity health learning Mood curious motivated Type practical reflective When to use this quote - learning a new language - traveling to unfamiliar places - trying new hobbies - changing routine Key Concepts neuroplasticity stimulus variation cognitive resilience Questions to Reflect On - What new stimulus could you introduce this week? - How might you balance novelty with stability? A Different Perspective Novelty can be stressful or overwhelming for some. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Brain Needs](https://sms4smile.com/quotes/about/brain-needs-1741215/) [Challenges](https://sms4smile.com/quotes/about/challenges/) [Connections](https://sms4smile.com/quotes/about/connections/) [Connections Brain](https://sms4smile.com/quotes/about/connections-brain-1430593/) [Evidence](https://sms4smile.com/quotes/about/evidence/) [Health](https://sms4smile.com/quotes/about/health/) [Health Novelty](https://sms4smile.com/quotes/about/health-novelty-1985889/) [Needs](https://sms4smile.com/quotes/about/needs/) [Novelty](https://sms4smile.com/quotes/about/novelty/) [Repetition](https://sms4smile.com/quotes/about/repetition/) [Stimulus](https://sms4smile.com/quotes/about/stimulus/) [Unusual](https://sms4smile.com/quotes/about/unusual/) [Unusual Stimuli](https://sms4smile.com/quotes/about/unusual-stimuli-2346804/) ## Related quotes > [Mental health is not a novelty; it's part of who we are and we need to treat it as if it were a broken…](https://sms4smile.com/quotes/melissa-leong/mental-health-is-not-a-novelty-it-s-part-of-who-we-are-and-we-need-to/) [Melissa Leong](https://sms4smile.com/quotes/author/melissa-leong/) > [“Love facilitates a massive burst of connections in this part of the brain between six and 12 months. 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Can't sneak around this bai.t His catacomb has got me by the chin.](https://sms4smile.com/quotes/chevelle/this-body-s-left-the-soul-the-brain-needs-oxygen-can-t-sneak-around/) [Chevelle](https://sms4smile.com/quotes/author/chevelle/) > [To be truly engaged at work, your brain needs periodic breaks to gain fresh perspective and energy.](https://sms4smile.com/quotes/shawn-achor/to-be-truly-engaged-at-work-your-brain-needs-periodic-breaks-to-gain/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) ## More by Robert Winston > [Although religion might be useful in developing a solid moral framework - and enforcing it - we can quite easily develop moral intuitions without…](https://sms4smile.com/quotes/robert-winston/although-religion-might-be-useful-in-developing-a-solid-moral/) [Robert Winston](https://sms4smile.com/quotes/author/robert-winston/) > [I don't much like being a public figure, because so often how people appear is not how they really are, and I think one…](https://sms4smile.com/quotes/robert-winston/i-don-t-much-like-being-a-public-figure-because-so-often-how-people/) [Robert Winston](https://sms4smile.com/quotes/author/robert-winston/) > [Women of child-bearing age steadily run out of eggs by the continuous process of cell death. 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