--- title: "Meaning & Key Takeaway of: My standard training week, there's a lot…" description: "\"My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessi..." image: "https://sms4smile.com/quotes/i/3de/robert-whittaker-6073_coach_my-standard-training-week-there-s-a-lot_434180.jpg" --- # My standard training week, there's a lot of training in… ![“My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessions and my loads. It's a very complicated process, and he puts me through about 22 sessions a week.” quote by Robert Whittaker](https://sms4smile.com/quotes/i/3de/robert-whittaker-6073_coach_my-standard-training-week-there-s-a-lot_434180.jpg) [Download](https://sms4smile.com/quotes/i/3de/robert-whittaker-6073_coach_my-standard-training-week-there-s-a-lot_434180.jpg) [Open image](https://sms4smile.com/quotes/i/3de/robert-whittaker-6073_coach_my-standard-training-week-there-s-a-lot_434180.jpg) > “My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessions and my loads. It's a very complicated process, and he puts me through about 22 sessions a week.” [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A high‑performance athlete follows a meticulously planned schedule with many sessions, overseen by a specialized coach. **In simple terms:** Athletes use detailed, coach‑managed training plans. Key Takeaway Follow a structured, coach‑guided training regimen. Themes training performance coaching Mood focused analytical Type motivational educational When to use this quote - MMA preparation - strength conditioning - skill drills - recovery planning Key Concepts Periodization Load management Questions to Reflect On - How do you balance load and recovery? - What metrics guide session adjustments? A Different Perspective High volume may increase injury risk. ★ ★ ★ ★ ★ No ratings yet [Coach](https://sms4smile.com/quotes/about/coach/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Process](https://sms4smile.com/quotes/about/process/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [I'm a modern coach when it comes to training. I pick a lot of things up and I watch a lot of training sessions…](https://sms4smile.com/quotes/roberto-carlos/i-m-a-modern-coach-when-it-comes-to-training-i-pick-a-lot-of-things/) [Roberto Carlos](https://sms4smile.com/quotes/author/roberto-carlos/) > [When I came through the ranks in wrestling - in high school and college - those systems have been in place for 100 years,…](https://sms4smile.com/quotes/ben-askren/when-i-came-through-the-ranks-in-wrestling-in-high-school-and-college/) [Ben Askren](https://sms4smile.com/quotes/author/ben-askren/) > [“I’m nobody. I’m collateral damage with a lot of training.”](https://sms4smile.com/quotes/kiersten-white/i-m-nobody-i-m-collateral-damage-with-a-lot-of-training/) [Kiersten White](https://sms4smile.com/quotes/author/kiersten-white/) > [I fall a lot during training.](https://sms4smile.com/quotes/mirai-nagasu/i-fall-a-lot-during-training/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [I train a lot. After training sessions, I like to stay with some balls and some goalkeepers - they help me a lot, too.](https://sms4smile.com/quotes/juan-mata/i-train-a-lot-after-training-sessions-i-like-to-stay-with-some-balls/) [Juan Mata](https://sms4smile.com/quotes/author/juan-mata/) > [At times you've got to be patient, and that's it. I just take it; another good training week, train hard and train strong, look…](https://sms4smile.com/quotes/adam-lallana/at-times-you-ve-got-to-be-patient-and-that-s-it-i-just-take-it/) [Adam Lallana](https://sms4smile.com/quotes/author/adam-lallana/) > [I think playing a lot every three or four days is the best thing. The best training is the games; there is no training…](https://sms4smile.com/quotes/javier-hernandez/i-think-playing-a-lot-every-three-or-four-days-is-the-best-thing-the/) [Javier Hernandez](https://sms4smile.com/quotes/author/javier-hernandez/) > [I went a week to see Mourinho at training, and another week with Guardiola. I learned from the two, I took important things from…](https://sms4smile.com/quotes/diego-simeone/i-went-a-week-to-see-mourinho-at-training-and-another-week-with/) [Diego Simeone](https://sms4smile.com/quotes/author/diego-simeone/) > [We do about 600 saves in a training week, just for that one save on a match day. That's why you've got to be…](https://sms4smile.com/quotes/jordan-pickford/we-do-about-600-saves-in-a-training-week-just-for-that-one-save-on-a/) [Jordan Pickford](https://sms4smile.com/quotes/author/jordan-pickford/) > [I do mental training throughout the week. I take myself through specific game situations so when they come up I've rehearsed them.](https://sms4smile.com/quotes/morten-andersen/i-do-mental-training-throughout-the-week-i-take-myself-through/) [Morten Andersen](https://sms4smile.com/quotes/author/morten-andersen/) > [The stuff that I was doing in the matches is similar to what I'd be doing if I was training this week.](https://sms4smile.com/quotes/andy-murray/the-stuff-that-i-was-doing-in-the-matches-is-similar-to-what-i-d-be/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [I don't look at myself as a basketball coach. I look at myself as a leader who happens to coach basketball.](https://sms4smile.com/quotes/mike-krzyzewski/i-don-t-look-at-myself-as-a-basketball-coach-i-look-at-myself-as-a/) [Mike Krzyzewski](https://sms4smile.com/quotes/author/mike-krzyzewski/) > [My coach, Robert Allen, helped me a lot. He had more influence on my growth as a player than anyone else.](https://sms4smile.com/quotes/lamarcus-aldridge/my-coach-robert-allen-helped-me-a-lot-he-had-more-influence-on-my/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [You get a new coach; you do things a little differently.](https://sms4smile.com/quotes/archie-manning/you-get-a-new-coach-you-do-things-a-little-differently/) [Archie Manning](https://sms4smile.com/quotes/author/archie-manning/) ## More by Robert Whittaker > [Before The Ultimate Fighter, I was appearing before a couple of hundred people at most. Now, I'm on the card of a Las Vegas…](https://sms4smile.com/quotes/robert-whittaker/before-the-ultimate-fighter-i-was-appearing-before-a-couple-of/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [The reason I fight is to provide for my family, and I cannot risk having that taken away.](https://sms4smile.com/quotes/robert-whittaker/the-reason-i-fight-is-to-provide-for-my-family-and-i-cannot-risk/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [Obviously, that's the thing any athlete wants to be able to do, to take weaknesses and turn them into strengths.](https://sms4smile.com/quotes/robert-whittaker/obviously-that-s-the-thing-any-athlete-wants-to-be-able-to-do-to-take/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [Everyone thinks Australia and New Zealand MMA fighters don't have that wrestling base, whereas a lot of Americans and other countries have, with them…](https://sms4smile.com/quotes/robert-whittaker/everyone-thinks-australia-and-new-zealand-mma-fighters-don-t-have/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [I've never cared who I fight. And that's something I just say - 'I'll fight anyone' - it's something I've lived up to my…](https://sms4smile.com/quotes/robert-whittaker/i-ve-never-cared-who-i-fight-and-that-s-something-i-just-say-i-ll/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [I train hard; I have the best coaching staff in the world... We always do the right things. I stick to the plan, and…](https://sms4smile.com/quotes/robert-whittaker/i-train-hard-i-have-the-best-coaching-staff-in-the-world-we-always-do/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [I've got to give props to my dad. He got me into the UFC and the MMA scene to begin with.](https://sms4smile.com/quotes/robert-whittaker/i-ve-got-to-give-props-to-my-dad-he-got-me-into-the-ufc-and-the-mma/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [I don't think of myself as the champion too often, honestly.](https://sms4smile.com/quotes/robert-whittaker/i-don-t-think-of-myself-as-the-champion-too-often-honestly/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [I'm happy to fight anyone. There's no particular person I want to fight next.](https://sms4smile.com/quotes/robert-whittaker/i-m-happy-to-fight-anyone-there-s-no-particular-person-i-want-to/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [I vigorously train in my jui jitsu and my wrestling, but my stand-up game gives me a huge advantage in defending take-downs.](https://sms4smile.com/quotes/robert-whittaker/i-vigorously-train-in-my-jui-jitsu-and-my-wrestling-but-my-stand-up/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [As a fan of this sport, I am gutted to see 'Jacare' lose. To be matched up against him and to have the honor…](https://sms4smile.com/quotes/robert-whittaker/as-a-fan-of-this-sport-i-am-gutted-to-see-jacare-lose-to-be-matched/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [Pretty much all my mother's side is Kiwi, and we have a strong Maori heritage.](https://sms4smile.com/quotes/robert-whittaker/pretty-much-all-my-mother-s-side-is-kiwi-and-we-have-a-strong-maori/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [I never expected to do what I can, but with my coaching staff and my training and coming to terms with my own ability…](https://sms4smile.com/quotes/robert-whittaker/i-never-expected-to-do-what-i-can-but-with-my-coaching-staff-and-my/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [Every time I step out there in the Octagon, I aim to do Australia proud. And this isn't for popularity or a fan base;…](https://sms4smile.com/quotes/robert-whittaker/every-time-i-step-out-there-in-the-octagon-i-aim-to-do-australia/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [Moving to middleweight had a massive impact on my training regime and my mental space leading into everyday training. I was training for the…](https://sms4smile.com/quotes/robert-whittaker/moving-to-middleweight-had-a-massive-impact-on-my-training-regime-and/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) [Explore all 100 Robert Whittaker quotes ](https://sms4smile.com/quotes/author/robert-whittaker/) ## More Coach quotes > [You get a new coach; you do things a little differently.](https://sms4smile.com/quotes/archie-manning/you-get-a-new-coach-you-do-things-a-little-differently/) [Archie Manning](https://sms4smile.com/quotes/author/archie-manning/) > [My coach, Robert Allen, helped me a lot. He had more influence on my growth as a player than anyone else.](https://sms4smile.com/quotes/lamarcus-aldridge/my-coach-robert-allen-helped-me-a-lot-he-had-more-influence-on-my/) [LaMarcus Aldridge](https://sms4smile.com/quotes/author/lamarcus-aldridge/) > [I don't look at myself as a basketball coach. I look at myself as a leader who happens to coach basketball.](https://sms4smile.com/quotes/mike-krzyzewski/i-don-t-look-at-myself-as-a-basketball-coach-i-look-at-myself-as-a/) [Mike Krzyzewski](https://sms4smile.com/quotes/author/mike-krzyzewski/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [Every coach in the league does an unbelievable job, and they're prepared and think you're going to outcoach people, or you think that you're…](https://sms4smile.com/quotes/mike-d-antoni/every-coach-in-the-league-does-an-unbelievable-job-and-they-re/) [Mike D'Antoni](https://sms4smile.com/quotes/author/mike-d-antoni/) > [Everything I have experienced and learned in football led me towards one day becoming a coach.](https://sms4smile.com/quotes/roberto-carlos/everything-i-have-experienced-and-learned-in-football-led-me-towards/) [Roberto Carlos](https://sms4smile.com/quotes/author/roberto-carlos/) > [Often, organizations don't know how good they have it with a player or coach.](https://sms4smile.com/quotes/jeff-van-gundy/often-organizations-don-t-know-how-good-they-have-it-with-a-player-or/) [Jeff Van Gundy](https://sms4smile.com/quotes/author/jeff-van-gundy/) > [I was just putting way too much pressure on myself. I was just trying to get that validation from my dad. It got so…](https://sms4smile.com/quotes/ken-griffey-jr/i-was-just-putting-way-too-much-pressure-on-myself-i-was-just-trying/) [Ken Griffey Jr](https://sms4smile.com/quotes/author/ken-griffey-jr/) > [A lot of the kids gave a lot of positive feedback about if I ever became a coach, they would love to play in…](https://sms4smile.com/quotes/penny-hardaway/a-lot-of-the-kids-gave-a-lot-of-positive-feedback-about-if-i-ever/) [Penny Hardaway](https://sms4smile.com/quotes/author/penny-hardaway/) > [I think it's very important to have contact with the players that I will coach.](https://sms4smile.com/quotes/gerardo-martino/i-think-it-s-very-important-to-have-contact-with-the-players-that-i/) [Gerardo Martino](https://sms4smile.com/quotes/author/gerardo-martino/) > [Of course, it's always fun when you're winning and you have a great coach, great organization, great trainers, great strength staff.](https://sms4smile.com/quotes/todd-gurley/of-course-it-s-always-fun-when-you-re-winning-and-you-have-a-great/) [Todd Gurley](https://sms4smile.com/quotes/author/todd-gurley/) > [No one likes a change of coach.](https://sms4smile.com/quotes/cesar-azpilicueta/no-one-likes-a-change-of-coach/) [Cesar Azpilicueta](https://sms4smile.com/quotes/author/cesar-azpilicueta/) > [As far as being a coach, it's always fascinated me. 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He has told me he believes in me, both in person but also publicly.](https://sms4smile.com/quotes/memphis-depay/mourinho-is-a-great-coach-he-has-told-me-he-believes-in-me-both-in/) [Memphis Depay](https://sms4smile.com/quotes/author/memphis-depay/) > [I've grown up playing for some incredible coaches, and I don't think anybody's ever been as fortunate as I have in terms of the…](https://sms4smile.com/quotes/larry-brown/i-ve-grown-up-playing-for-some-incredible-coaches-and-i-don-t-think/) [Larry Brown](https://sms4smile.com/quotes/author/larry-brown/) [Browse all 2,963 Coach quotes ](https://sms4smile.com/quotes/about/coach/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessions and my loads. 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