--- title: "Meaning & Key Takeaway of: The past cannot hurt you. Its all in your…" description: "\"The past cannot hurt you. Its all in your head.\" — Robert Tew" image: "https://sms4smile.com/quotes/i/4e0/robert-tew-11924_head_the-past-cannot-hurt-you-its-all-in-your_3166889.jpg" --- # The past cannot hurt you. Its all in your head. ![“The past cannot hurt you. Its all in your head.” quote by Robert Tew](https://sms4smile.com/quotes/i/4e0/robert-tew-11924_head_the-past-cannot-hurt-you-its-all-in-your_3166889.jpg) [Download](https://sms4smile.com/quotes/i/4e0/robert-tew-11924_head_the-past-cannot-hurt-you-its-all-in-your_3166889.jpg) [Open image](https://sms4smile.com/quotes/i/4e0/robert-tew-11924_head_the-past-cannot-hurt-you-its-all-in-your_3166889.jpg) > “The past cannot hurt you. Its all in your head.” [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote suggests that pain from the past is a mental construct, implying we can control our suffering. **In simple terms:** Pain is often mental. Key Takeaway Shift perspective to lessen emotional pain. Themes psychology mindfulness healing Mood thoughtful hopeful Type philosophical inspirational When to use this quote - counseling - meditation - stress management - personal growth Key Concepts cognitive reframing emotional resilience mental freedom Questions to Reflect On - How does your mind amplify past pain? - What steps can you take to release mental suffering? A Different Perspective Past trauma may have lasting impacts despite mental framing. ★ ★ ★ ★ ★ No ratings yet [Head](https://sms4smile.com/quotes/about/head/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Hurt Head](https://sms4smile.com/quotes/about/hurt-head-2520737/) [Pain](https://sms4smile.com/quotes/about/pain/) [Past](https://sms4smile.com/quotes/about/past/) [Past Hurt](https://sms4smile.com/quotes/about/past-hurt-391717/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Time](https://sms4smile.com/quotes/about/time/) [Truth](https://sms4smile.com/quotes/about/truth/) ## Related quotes > [The past can no longer hurt you. Its all in your head.](https://sms4smile.com/quotes/robert-tew/the-past-can-no-longer-hurt-you-its-all-in-your-head/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [I met with an accident while performing for a show in Colombo. I couldn't see because of artificial fog that was on the sets;…](https://sms4smile.com/quotes/rakhi-sawant/i-met-with-an-accident-while-performing-for-a-show-in-colombo-i/) [Rakhi Sawant](https://sms4smile.com/quotes/author/rakhi-sawant/) > [Do not think of how big the universe is, it will merely hurt your head.](https://sms4smile.com/quotes/buddha/do-not-think-of-how-big-the-universe-is-it-will-merely-hurt-your-head/) [Buddha](https://sms4smile.com/quotes/author/buddha/) > [“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in…](https://sms4smile.com/quotes/geneen-roth/most-of-us-are-so-enthralled-with-the-scary-tigers-in-our-minds-our/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [The past may not hurt you, but it won't challenge you, either.](https://sms4smile.com/quotes/brad-meltzer/the-past-may-not-hurt-you-but-it-won-t-challenge-you-either/) [Brad Meltzer](https://sms4smile.com/quotes/author/brad-meltzer/) > [Oh yes, the past can hurt. But the way I see it is you can either run from it or learn from it.](https://sms4smile.com/quotes/anonymous/oh-yes-the-past-can-hurt-but-the-way-i-see-it-is-you-can-either-run/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Live your life the way you want to. Just don't live you life in the past. The past can you hurt you just as…](https://sms4smile.com/quotes/hailey-d-d-klein/live-your-life-the-way-you-want-to-just-don-t-live-you-life-in-the/) [Hailey D.D. Klein](https://sms4smile.com/quotes/author/hailey-d-d-klein/) > [Too often, we carry around things from our past that hurt us, holding onto anger is like drinking poison and expecting the other person…](https://sms4smile.com/quotes/rashida-rowe/too-often-we-carry-around-things-from-our-past-that-hurt-us-holding/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [The past may hurt, but you can either run from it, or you can learn from it.](https://sms4smile.com/quotes/michael-ishere/the-past-may-hurt-but-you-can-either-run-from-it-or-you-can-learn/) [Michael\_IsHere](https://sms4smile.com/quotes/author/michael-ishere/) > [“For some people the past is so vicious that it creates a loop of bad memories that runs constantly inside their hearts. A loop…](https://sms4smile.com/quotes/sherrilyn-kenyon/for-some-people-the-past-is-so-vicious-that-it-creates-a-loop-of-bad/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [The people in my past that hurt me, I won't forget them because they made me stronger, more confidential, feel like the most beautiful…](https://sms4smile.com/quotes/tabetha-brooks/the-people-in-my-past-that-hurt-me-i-won-t-forget-them-because-they/) [Tabetha Brooks](https://sms4smile.com/quotes/author/tabetha-brooks/) > [“Your past can only hurt you if you allow it into your present and your future.”](https://sms4smile.com/quotes/susan-may/your-past-can-only-hurt-you-if-you-allow-it-into-your-present-and/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [Oh yes, the past can hurt, but the way I see you can either run from it ir learn from it](https://sms4smile.com/quotes/disney-rafiki/oh-yes-the-past-can-hurt-but-the-way-i-see-you-can-either-run-from-it/) [Disney - Rafiki](https://sms4smile.com/quotes/author/disney-rafiki/) > [Don't regret anything in your life even if your past was full of hurt,but look back and smile,because it made your who you are…](https://sms4smile.com/quotes/ally-mbululo/don-t-regret-anything-in-your-life-even-if-your-past-was-full-of-hurt/) [Ally Mbululo](https://sms4smile.com/quotes/author/ally-mbululo/) > [Oh yes, the past can hurt. But you can either run from it, or learn from it.](https://sms4smile.com/quotes/anonymous/oh-yes-the-past-can-hurt-but-you-can-either-run-from-it-or-learn-from/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Robert Tew > [Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate and love yourself.](https://sms4smile.com/quotes/robert-tew/sometimes-you-need-to-take-a-break-from-everyone-and-spend-time-alone/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [You have to accept every part of yourself to become the person you were meant to be. - Robert Tew](https://sms4smile.com/quotes/robert-tew/you-have-to-accept-every-part-of-yourself-to-become-the-person-you/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [Im sorry I changed¦ life forced me to grow. - Robert Tew](https://sms4smile.com/quotes/robert-tew/im-sorry-i-changed-life-forced-me-to-grow-robert-tew/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [Some wont appreciate you no matter how much you do for them. Release yourself. Go where you're appreciated and understood.](https://sms4smile.com/quotes/robert-tew/some-wont-appreciate-you-no-matter-how-much-you-do-for-them-release/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [Trust yourself. You've survived a lot, and you'll survive whatever is coming.](https://sms4smile.com/quotes/robert-tew/trust-yourself-you-ve-survived-a-lot-and-you-ll-survive-whatever-is/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [Its okay to get lost every once in a while, sometimes getting lost is how we find ourselves.](https://sms4smile.com/quotes/robert-tew/its-okay-to-get-lost-every-once-in-a-while-sometimes-getting-lost-is/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [The struggle you're in today is developing the strength you need for tomorrow. Don't give up.](https://sms4smile.com/quotes/robert-tew/the-struggle-you-re-in-today-is-developing-the-strength-you-need-for/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [Don't judge someone's choices without first knowing their reason.](https://sms4smile.com/quotes/robert-tew/don-t-judge-someone-s-choices-without-first-knowing-their-reason/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [Theres no need to look back. What's behind you is smaller than whats in front you.](https://sms4smile.com/quotes/robert-tew/theres-no-need-to-look-back-what-s-behind-you-is-smaller-than-whats/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [If you don't appreciate her, you don't deserve her.](https://sms4smile.com/quotes/robert-tew/if-you-don-t-appreciate-her-you-don-t-deserve-her/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [Just because you have a past with someone, doesn't mean you should have a future with them.](https://sms4smile.com/quotes/robert-tew/just-because-you-have-a-past-with-someone-doesn-t-mean-you-should/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [It doesn't matter what happens to you. What matters is, what are you going to do about it? Are you going to complain and…](https://sms4smile.com/quotes/robert-tew/it-doesn-t-matter-what-happens-to-you-what-matters-is-what-are-you/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [Until you see fear as an opportunity for growth, you won't grow beyond your current self.](https://sms4smile.com/quotes/robert-tew/until-you-see-fear-as-an-opportunity-for-growth-you-won-t-grow-beyond/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [Theres no need to look back. Whats behind you is smaller than whats in front of you.](https://sms4smile.com/quotes/robert-tew/theres-no-need-to-look-back-whats-behind-you-is-smaller-than-whats-in/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) > [Positive results will come when you start to replace your negative thoughts and habits with positive ones.](https://sms4smile.com/quotes/robert-tew/positive-results-will-come-when-you-start-to-replace-your-negative/) [Robert Tew](https://sms4smile.com/quotes/author/robert-tew/) [Explore all 57 Robert Tew quotes ](https://sms4smile.com/quotes/author/robert-tew/) ## More Head quotes > [If my child had prejudice in his head, I'd be ashamed. I would see it as my failure as a parent.](https://sms4smile.com/quotes/salman-rushdie/if-my-child-had-prejudice-in-his-head-i-d-be-ashamed-i-would-see-it/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [I used a psychologist when I was playing, It's one of the most powerful things: how you can have a concrete head and not…](https://sms4smile.com/quotes/scott-parker/i-used-a-psychologist-when-i-was-playing-it-s-one-of-the-most/) [Scott Parker](https://sms4smile.com/quotes/author/scott-parker/) > [This is how McGregor is, waging mental warfare before the fights. There's no way that guy is going to get in my head.](https://sms4smile.com/quotes/chad-mendes/this-is-how-mcgregor-is-waging-mental-warfare-before-the-fights-there/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [The show was number one in the ratings, Gordon Russell was our head writer, the story lines were magnificent and the acting most exciting.…](https://sms4smile.com/quotes/michael-storm/the-show-was-number-one-in-the-ratings-gordon-russell-was-our-head/) [Michael Storm](https://sms4smile.com/quotes/author/michael-storm/) > [I try to listen to all music with an open head, a clear head, try not to say just because I don't know it,…](https://sms4smile.com/quotes/ghostface-killah/i-try-to-listen-to-all-music-with-an-open-head-a-clear-head-try-not/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [We all have time away from football to get our head down. At the same time it is a very busy schedule.](https://sms4smile.com/quotes/reece-james/we-all-have-time-away-from-football-to-get-our-head-down-at-the-same/) [Reece James](https://sms4smile.com/quotes/author/reece-james/) > [Love is in the heart not the head](https://sms4smile.com/quotes/shadow/love-is-in-the-heart-not-the-head/) [Shadow](https://sms4smile.com/quotes/author/shadow/) > [Oh, I'm a great believer in the power of the pause. Radio is a bit brasher now. My style was slower. I just used…](https://sms4smile.com/quotes/terry-wogan/oh-i-m-a-great-believer-in-the-power-of-the-pause-radio-is-a-bit/) [Terry Wogan](https://sms4smile.com/quotes/author/terry-wogan/) > [I was painfully shy, so my aunt suggested to my mum that me and my brother go to Stage 84, a performing arts school…](https://sms4smile.com/quotes/christian-cooke/i-was-painfully-shy-so-my-aunt-suggested-to-my-mum-that-me-and-my/) [Christian Cooke](https://sms4smile.com/quotes/author/christian-cooke/) > [Growing up in Dallas, my first influences on the guitar were T-Bone Walker and Les Paul. T-Bone taught me how to play lead guitar…](https://sms4smile.com/quotes/steve-miller/growing-up-in-dallas-my-first-influences-on-the-guitar-were-t-bone/) [Steve Miller](https://sms4smile.com/quotes/author/steve-miller/) > [I chose a career in the kitchen because the thought of sitting and doing the same thing every day and being stationary was not…](https://sms4smile.com/quotes/christina-tosi/i-chose-a-career-in-the-kitchen-because-the-thought-of-sitting-and/) [Christina Tosi](https://sms4smile.com/quotes/author/christina-tosi/) > [“All the tools, techniques and technology in the world are nothing without the head, heart and hands to use them wisely, kindly and mindfully”](https://sms4smile.com/quotes/rasheed-ogunlaru/all-the-tools-techniques-and-technology-in-the-world-are-nothing/) [Rasheed Ogunlaru](https://sms4smile.com/quotes/author/rasheed-ogunlaru/) > [I'm just insane. So what usually drives me is pure joy for something stupid. I'm also very visual. I'll have an idea in my…](https://sms4smile.com/quotes/justin-roiland/i-m-just-insane-so-what-usually-drives-me-is-pure-joy-for-something/) [Justin Roiland](https://sms4smile.com/quotes/author/justin-roiland/) > [We did a 'Vanity Fair' spread for 'The Hunger Games,' and we were on set, and I saw a little head pop up from…](https://sms4smile.com/quotes/alexander-ludwig/we-did-a-vanity-fair-spread-for-the-hunger-games-and-we-were-on-set/) [Alexander Ludwig](https://sms4smile.com/quotes/author/alexander-ludwig/) > [I say characters who are strong and wrong just have an assuredness about them that you can't even wrap your head around, you can't…](https://sms4smile.com/quotes/ego-nwodim/i-say-characters-who-are-strong-and-wrong-just-have-an-assuredness/) [Ego Nwodim](https://sms4smile.com/quotes/author/ego-nwodim/) [Browse all 3,145 Head quotes ](https://sms4smile.com/quotes/about/head/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The past cannot hurt you. 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