--- title: "Meaning & Key Takeaway of: Today you had a very important lesson on…" description: "\"“Today you had a very important lesson on taking punches. A lot of people will tell you that the first thing you have to learn is how to take a punch. ..." image: "https://sms4smile.com/quotes/i/e4d/robert-sharenow-52015_fear_today-you-had-a-very-important-lesson-on_1845127.jpg" --- # Today you had a very important lesson on taking punches. A… ![“Today you had a very important lesson on taking punches. A lot of people will tell you that the first thing you have to learn is how to take a punch. But I believe the first thing you should know is that you can take one and survive. A punch won't kill you. Conquering your fear is the first step…” quote by Robert Sharenow](https://sms4smile.com/quotes/i/e4d/robert-sharenow-52015_fear_today-you-had-a-very-important-lesson-on_1845127.jpg) [Download](https://sms4smile.com/quotes/i/e4d/robert-sharenow-52015_fear_today-you-had-a-very-important-lesson-on_1845127.jpg) [Open image](https://sms4smile.com/quotes/i/e4d/robert-sharenow-52015_fear_today-you-had-a-very-important-lesson-on_1845127.jpg) > ““Today you had a very important lesson on taking punches. A lot of people will tell you that the first thing you have to learn is how to take a punch. But I believe the first thing you should know is that you can take one and survive. A punch won't kill you. Conquering your fear is the first step to becoming a powerful fighter.”” [Robert Sharenow](https://sms4smile.com/quotes/author/robert-sharenow/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Surviving a single blow shows that fear can be overcome and strength built. **In simple terms:** You can survive a punch and grow stronger. Key Takeaway Learn to face fear, not avoid it. Themes courage resilience self‑belief Mood determined empowering Type motivational inspirational When to use this quote - sports competition - personal challenges - public speaking Key Concepts psychology combat training Questions to Reflect On - What fear can you confront today? - How does facing a small threat build confidence? A Different Perspective Survival of one punch doesn’t guarantee overall safety. ★ ★ ★ ★ ★ No ratings yet [Fear](https://sms4smile.com/quotes/about/fear/) [Fighting battles](https://sms4smile.com/quotes/about/fighting-battles/) [First step](https://sms4smile.com/quotes/about/first-step/) [Learn Punch](https://sms4smile.com/quotes/about/learn-punch-2381186/) [Punch Believe](https://sms4smile.com/quotes/about/punch-believe-2381187/) [Punches](https://sms4smile.com/quotes/about/punches/) [Strength](https://sms4smile.com/quotes/about/strength/) [Survive Punch](https://sms4smile.com/quotes/about/survive-punch-2381184/) [Taking Punches](https://sms4smile.com/quotes/about/taking-punches-2381185/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [My whole career, I got a lot of credit for not taking punches.](https://sms4smile.com/quotes/bernard-hopkins/my-whole-career-i-got-a-lot-of-credit-for-not-taking-punches/) [Bernard Hopkins](https://sms4smile.com/quotes/author/bernard-hopkins/) > [I could see he was having problems taking my punches. I had no problem taking his.](https://sms4smile.com/quotes/manny-pacquiao/i-could-see-he-was-having-problems-taking-my-punches-i-had-no-problem/) [Manny Pacquiao](https://sms4smile.com/quotes/author/manny-pacquiao/) > [I fight like Bruce Lee. I train in his style of kung fu, wing chun. It's all about fighting with controlled power, so you…](https://sms4smile.com/quotes/lucy-griffiths/i-fight-like-bruce-lee-i-train-in-his-style-of-kung-fu-wing-chun-it-s/) [Lucy Griffiths](https://sms4smile.com/quotes/author/lucy-griffiths/) > [I've been in the boxing ring, taking punches to my face. I've always got back up.](https://sms4smile.com/quotes/ritika-singh/i-ve-been-in-the-boxing-ring-taking-punches-to-my-face-i-ve-always/) [Ritika Singh](https://sms4smile.com/quotes/author/ritika-singh/) > [From a young age, I was told boxing was not a career option. My dad told me there were other ways to make a…](https://sms4smile.com/quotes/chris-eubank-jr/from-a-young-age-i-was-told-boxing-was-not-a-career-option-my-dad/) [Chris Eubank Jr](https://sms4smile.com/quotes/author/chris-eubank-jr/) > [Taking punches to the face at six in the morning, it's funny to hear that but, like, I'm grateful that I'm capable to do…](https://sms4smile.com/quotes/joseph-benavidez/taking-punches-to-the-face-at-six-in-the-morning-it-s-funny-to-hear/) [Joseph Benavidez](https://sms4smile.com/quotes/author/joseph-benavidez/) > [“The weakest punches are thrown with the tongue.”](https://sms4smile.com/quotes/robert-sharenow/the-weakest-punches-are-thrown-with-the-tongue/) [Robert Sharenow](https://sms4smile.com/quotes/author/robert-sharenow/) > [“Don't go fighting my battles for me.”](https://sms4smile.com/quotes/jodi-picoult/don-t-go-fighting-my-battles-for-me/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [“So much anger in here. So much hate. So much to take out on someone. This time it's going to count. She's adrift in…](https://sms4smile.com/quotes/peter-watts/so-much-anger-in-here-so-much-hate-so-much-to-take-out-on-someone/) [Peter Watts](https://sms4smile.com/quotes/author/peter-watts/) > [“I am a great warrior.”](https://sms4smile.com/quotes/lailah-gifty-akita/i-am-a-great-warrior/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Each generation has to stand up for democracy. It can't take anything for granted and may have to fight fundamental battles anew.](https://sms4smile.com/quotes/margaret-thatcher/each-generation-has-to-stand-up-for-democracy-it-can-t-take-anything/) [Margaret Thatcher](https://sms4smile.com/quotes/author/margaret-thatcher/) > [“If we don't fight for what we 'stand for' with our passionate words and honest actions, do we really 'stand' for anything?”](https://sms4smile.com/quotes/tiffany-madison/if-we-don-t-fight-for-what-we-stand-for-with-our-passionate-words-and/) [Tiffany Madison](https://sms4smile.com/quotes/author/tiffany-madison/) > [The Republicans, with their crazed Reagan fixation, are a last-gasp party, living posthumously, fighting battles on sex, race, immigration and public education long ago…](https://sms4smile.com/quotes/maureen-dowd/the-republicans-with-their-crazed-reagan-fixation-are-a-last-gasp/) [Maureen Dowd](https://sms4smile.com/quotes/author/maureen-dowd/) > [“Would you lesson me in warfare? I was fighting battles when you were sucking mother's milk. And losing battles too.”](https://sms4smile.com/quotes/george-r-r-martin/would-you-lesson-me-in-warfare-i-was-fighting-battles-when-you-were/) [George R.R. Martin](https://sms4smile.com/quotes/author/george-r-r-martin/) > [“We don’t choose our enemies, Robert thought. They choose us – and there is not a damn thing we can do about it.”](https://sms4smile.com/quotes/jennifer-valoppi/we-don-t-choose-our-enemies-robert-thought-they-choose-us-and-there/) [Jennifer Valoppi](https://sms4smile.com/quotes/author/jennifer-valoppi/) ## More by Robert Sharenow > [“In boxing there are rules. You wear padded gloves. It’s always a one-on-one fight. You can’t hit below the belt or use a weapon.…](https://sms4smile.com/quotes/robert-sharenow/in-boxing-there-are-rules-you-wear-padded-gloves-it-s-always-a-one-on/) [Robert Sharenow](https://sms4smile.com/quotes/author/robert-sharenow/) > [“The weakest punches are thrown with the tongue.”](https://sms4smile.com/quotes/robert-sharenow/the-weakest-punches-are-thrown-with-the-tongue/) [Robert Sharenow](https://sms4smile.com/quotes/author/robert-sharenow/) > [“There's adventure in the air. . . and cake to be eaten.”](https://sms4smile.com/quotes/robert-sharenow/there-s-adventure-in-the-air-and-cake-to-be-eaten/) [Robert Sharenow](https://sms4smile.com/quotes/author/robert-sharenow/) > [“The Nazis had broken our windows and torn apart our furniture, but they had not destroyed our selves.”](https://sms4smile.com/quotes/robert-sharenow/the-nazis-had-broken-our-windows-and-torn-apart-our-furniture-but/) [Robert Sharenow](https://sms4smile.com/quotes/author/robert-sharenow/) > [“Picasso has magical eyes. He sees the world so differently than we do, but he is able to make us understand what he sees.…](https://sms4smile.com/quotes/robert-sharenow/picasso-has-magical-eyes-he-sees-the-world-so-differently-than-we-do/) [Robert Sharenow](https://sms4smile.com/quotes/author/robert-sharenow/) > [“Organized ghting doesn’t make sense to me,” she said. “Why would you want to let yourself get hurt if you didn’t have to? And…](https://sms4smile.com/quotes/robert-sharenow/organized-ghting-doesn-t-make-sense-to-me-she-said-why-would-you-want/) [Robert Sharenow](https://sms4smile.com/quotes/author/robert-sharenow/) [Explore all 7 Robert Sharenow quotes ](https://sms4smile.com/quotes/author/robert-sharenow/) ## More Fear quotes > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [“That horrible stinging sensation returned, the muscles behind my eyes straining as the first tear began to fall. “I’m scared, too. For eighteen months…](https://sms4smile.com/quotes/devon-ashley/that-horrible-stinging-sensation-returned-the-muscles-behind-my-eyes/) [Devon Ashley](https://sms4smile.com/quotes/author/devon-ashley/) > [“...Often that which most we fear births the resolve that spurs us on to altitudes we could not have achieved, had we continued walking…](https://sms4smile.com/quotes/m-t-anderson/often-that-which-most-we-fear-births-the-resolve-that-spurs-us-on-to/) [M.T. Anderson](https://sms4smile.com/quotes/author/m-t-anderson/) > [What an incredible drug fear is.](https://sms4smile.com/quotes/anne-lamott/what-an-incredible-drug-fear-is/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [“We all know how the thing we secretly fear is not a secret at all but the open and eternal thing that predicts its…](https://sms4smile.com/quotes/don-delillo/we-all-know-how-the-thing-we-secretly-fear-is-not-a-secret-at-all-but/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [“I had nowhere to go and did not wish to be seen by anyone for fear they would recognize my sadness and so for…](https://sms4smile.com/quotes/patrick-dewitt/i-had-nowhere-to-go-and-did-not-wish-to-be-seen-by-anyone-for-fear/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) > [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/) [Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/) > [“Snip off the little worries and expressions of worry” like little branches atop a tall tree.28 If you are truly worried, sharing your concerns…](https://sms4smile.com/quotes/tim-sanders/snip-off-the-little-worries-and-expressions-of-worry-like-little/) [Tim Sanders](https://sms4smile.com/quotes/author/tim-sanders/) > [“Fear and desire for pleasure. Aggressiveness comes out of fear, predominantly, and sexuality predominantly out of the other. But they mix in the middle.…](https://sms4smile.com/quotes/marilyn-french/fear-and-desire-for-pleasure-aggressiveness-comes-out-of-fear/) [Marilyn French](https://sms4smile.com/quotes/author/marilyn-french/) > [“Carrie Fisher. “Stay afraid, but do it anyway.”](https://sms4smile.com/quotes/gabrielle-union/carrie-fisher-stay-afraid-but-do-it-anyway/) [Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/) > [“Yes, the issue was courage. It always had been, even as a kid. Things scared him. He couldn't help it. Noise scared him, dark…](https://sms4smile.com/quotes/tim-o-brien/yes-the-issue-was-courage-it-always-had-been-even-as-a-kid-things/) [Tim O'Brien](https://sms4smile.com/quotes/author/tim-o-brien/) > [Don't be afraid of hard work. Nothing worthwhile comes easily. Don't let others discourage you or tell you that you can't do it. In…](https://sms4smile.com/quotes/gertrude-b-elion/don-t-be-afraid-of-hard-work-nothing-worthwhile-comes-easily-don-t/) [Gertrude B. Elion](https://sms4smile.com/quotes/author/gertrude-b-elion/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) [Browse all 35,569 Fear quotes ](https://sms4smile.com/quotes/about/fear/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Today you had a very important lesson on taking punches. A lot of people will tell you that the first thing you have to learn is how to take a punch. But I believe the first thing you should know is that you can take one and survive. A punch won't kill you. Conquering your fear is the first step to becoming a powerful fighter.”", "creator": { "@type": "Person", "name": "Robert Sharenow" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/robert-sharenow/today-you-had-a-very-important-lesson-on-taking-punches-a-lot-of/", "about": { "@type": "Thing", "name": "Fear" }, "@id": "https://sms4smile.com/quotes/robert-sharenow/today-you-had-a-very-important-lesson-on-taking-punches-a-lot-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e4d/robert-sharenow-52015_fear_today-you-had-a-very-important-lesson-on_1845127.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e4d/robert-sharenow-52015_fear_today-you-had-a-very-important-lesson-on_1845127.jpg", "url": "https://sms4smile.com/quotes/i/e4d/robert-sharenow-52015_fear_today-you-had-a-very-important-lesson-on_1845127.jpg", "width": 1080, "height": 1080, "caption": "“Today you had a very important lesson on taking punches. A lot of people will tell you that the first thing…” — Robert Sharenow", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Robert Sharenow", "item": "https://sms4smile.com/quotes/author/robert-sharenow/" }, { "@type": "ListItem", "position": 4, "name": "“Today you had a very important...", "item": "https://sms4smile.com/quotes/robert-sharenow/today-you-had-a-very-important-lesson-on-taking-punches-a-lot-of/" } ], "@id": "https://sms4smile.com/quotes/robert-sharenow/today-you-had-a-very-important-lesson-on-taking-punches-a-lot-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```