--- title: "Meaning & Key Takeaway of: Good habits, once established are just as…" description: "\"Good habits, once established are just as hard to break as are bad habits\" — Robert Puller" image: "https://sms4smile.com/quotes/i/290/robert-puller-273685_bad-habit_good-habits-once-established-are-just-as_3099850.jpg" --- # Good habits, once established are just as hard to break as… ![“Good habits, once established are just as hard to break as are bad habits” quote by Robert Puller](https://sms4smile.com/quotes/i/290/robert-puller-273685_bad-habit_good-habits-once-established-are-just-as_3099850.jpg) [Download](https://sms4smile.com/quotes/i/290/robert-puller-273685_bad-habit_good-habits-once-established-are-just-as_3099850.jpg) [Open image](https://sms4smile.com/quotes/i/290/robert-puller-273685_bad-habit_good-habits-once-established-are-just-as_3099850.jpg) > “Good habits, once established are just as hard to break as are bad habits” Robert Puller ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Both good and bad habits are difficult to change once they are formed. **In simple terms:** Habits, once set, are hard to break. Key Takeaway Focus on consistent habit formation. Themes behavior change habit formation self-discipline psychology routine Mood reflective motivational pragmatic Type advice observation statement When to use this quote - personal development - health coaching - education - addiction recovery - workplace productivity Key Concepts neuroscience self-regulation motivation habit loops behavioral economics Questions to Reflect On - What small steps can you take to replace a bad habit? - How does environment affect habit persistence? A Different Perspective Changing habits often requires sustained effort and support. ★ ★ ★ ★ ★ No ratings yet [Bad habit](https://sms4smile.com/quotes/about/bad-habit/) [Bad habits](https://sms4smile.com/quotes/about/bad-habits/) [Good habits](https://sms4smile.com/quotes/about/good-habits/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) ## Related quotes > [Character is the sum of one's good habits (virtues) and bad habits (vices). These habits mark us and affect the ways in which we…](https://sms4smile.com/quotes/thomas-lickona/character-is-the-sum-of-one-s-good-habits-virtues-and-bad-habits/) [Thomas Lickona](https://sms4smile.com/quotes/author/thomas-lickona/) > [I think if you stop bad habits, and you stop long enough, you develop good habits.](https://sms4smile.com/quotes/jordan-knight/i-think-if-you-stop-bad-habits-and-you-stop-long-enough-you-develop/) [Jordan Knight](https://sms4smile.com/quotes/author/jordan-knight/) > [Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being…](https://sms4smile.com/quotes/amy-morin/engaging-in-good-habits-90-percent-of-the-time-while-indulging-in-bad/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“Warren Buffett chuckled and said to me "I hope it's not my bad habits" Good Habits once established are just as hard to break…](https://sms4smile.com/quotes/lucas-remmerswaal/warren-buffett-chuckled-and-said-to-me-i-hope-it-s-not-my-bad-habits/) [Lucas Remmerswaal](https://sms4smile.com/quotes/author/lucas-remmerswaal/) > [Weaken a bad habit by avoiding everything that occasioned it or stimulated it, without concentrating upon it in your zeal to avoid it. Then…](https://sms4smile.com/quotes/paramahansa-yogananda/weaken-a-bad-habit-by-avoiding-everything-that-occasioned-it-or/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [Everytime you feed the flesh, you strenghten it. This is good if you are trying to build a good habit, but detrimental if you…](https://sms4smile.com/quotes/joyce-meyer/everytime-you-feed-the-flesh-you-strenghten-it-this-is-good-if-you/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [The really good thing about using people who are really green is that you don't have to erase a bunch of bad habits and…](https://sms4smile.com/quotes/mel-gibson/the-really-good-thing-about-using-people-who-are-really-green-is-that/) [Mel Gibson](https://sms4smile.com/quotes/author/mel-gibson/) > [I'll give up my bad habits as soon as equally satisfying good habits become available.](https://sms4smile.com/quotes/ashleigh-brilliant/i-ll-give-up-my-bad-habits-as-soon-as-equally-satisfying-good-habits/) [Ashleigh Brilliant](https://sms4smile.com/quotes/author/ashleigh-brilliant/) > [Bad habits: easy to develop and hard to live with. Good habits: hard to develop and easy to live with.](https://sms4smile.com/quotes/orrin-woodward/bad-habits-easy-to-develop-and-hard-to-live-with-good-habits-hard-to/) [Orrin Woodward](https://sms4smile.com/quotes/author/orrin-woodward/) > [“Bad habits are easy to form, but hard to live with; good habits are hard to form, but easy to live with.”](https://sms4smile.com/quotes/brian-tracy/bad-habits-are-easy-to-form-but-hard-to-live-with-good-habits-are/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [But who are we, really? Just a bundle of good genes and bad genes mixed with good habits and bad habits. And since there's…](https://sms4smile.com/quotes/neil-strauss/but-who-are-we-really-just-a-bundle-of-good-genes-and-bad-genes-mixed/) [Neil Strauss](https://sms4smile.com/quotes/author/neil-strauss/) > [I asked the Zebra, are you black with white stripes? Or white with black stripes? And the zebra asked me, Are you good with…](https://sms4smile.com/quotes/shel-silverstein/i-asked-the-zebra-are-you-black-with-white-stripes-or-white-with/) [Shel Silverstein](https://sms4smile.com/quotes/author/shel-silverstein/) > [In any family, measles are less contagious than bad habits.](https://sms4smile.com/quotes/mignon-mclaughlin/in-any-family-measles-are-less-contagious-than-bad-habits/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [ “If You \[the Self\] remain as the Knower-Seer of all the kriya (activities of the mind-speech-body), then all the activities are in the form… ](https://sms4smile.com/quotes/dada-bhagwan/if-you-the-self-remain-as-the-knower-seer-of-all-the-kriya-activities/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [“Good habits are hard to form and easy to live with. Bad habits are easy to form and hard to live with. Pay attention.…](https://sms4smile.com/quotes/mark-matteson/good-habits-are-hard-to-form-and-easy-to-live-with-bad-habits-are/) Mark Matteson ## More Bad habit quotes > [Working at home is hard. It tends to give you bad habits. It feels more like you're going to work when you get up…](https://sms4smile.com/quotes/kate-beaton/working-at-home-is-hard-it-tends-to-give-you-bad-habits-it-feels-more/) [Kate Beaton](https://sms4smile.com/quotes/author/kate-beaton/) > [Even the most fickle are faithful to a few bad habits.](https://sms4smile.com/quotes/mason-cooley/even-the-most-fickle-are-faithful-to-a-few-bad-habits/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [“It's a very bad habit to put off disagreeable things...”](https://sms4smile.com/quotes/l-m-montgomery/it-s-a-very-bad-habit-to-put-off-disagreeable-things/) [L.M. Montgomery](https://sms4smile.com/quotes/author/l-m-montgomery/) > [“I’m afraid I don’t suffer petty bureaucrats gladly. A very bad habit, but one I find hard to break. Nevertheless, you will find, Dr.…](https://sms4smile.com/quotes/douglas-preston-lincoln-child-2/i-m-afraid-i-don-t-suffer-petty-bureaucrats-gladly-a-very-bad-habit/) Douglas Preston, Lincoln Child > [When you're walking at the airport, you're expected to smile at people because they know you... I find that tough. I'm only trying to…](https://sms4smile.com/quotes/katrina-kaif/when-you-re-walking-at-the-airport-you-re-expected-to-smile-at-people/) [Katrina Kaif](https://sms4smile.com/quotes/author/katrina-kaif/) > [Im not actually this tall, Ive got this bad habit of sitting on my wallet.](https://sms4smile.com/quotes/karan/im-not-actually-this-tall-ive-got-this-bad-habit-of-sitting-on-my/) [Karan](https://sms4smile.com/quotes/author/karan/) > [Sometimes it doesn't take much to slip back into bad habits.](https://sms4smile.com/quotes/didier-deschamps/sometimes-it-doesn-t-take-much-to-slip-back-into-bad-habits/) [Didier Deschamps](https://sms4smile.com/quotes/author/didier-deschamps/) > [I have the same friends and the same bad habits.](https://sms4smile.com/quotes/nate-silver/i-have-the-same-friends-and-the-same-bad-habits/) [Nate Silver](https://sms4smile.com/quotes/author/nate-silver/) > [I don't want to be overdramatic about it, but I'm starting to see a lot of my bad habits get the best of me.](https://sms4smile.com/quotes/ben-gibbard/i-don-t-want-to-be-overdramatic-about-it-but-i-m-starting-to-see-a/) [Ben Gibbard](https://sms4smile.com/quotes/author/ben-gibbard/) > [The first duty of a Christian, of a disciple and follower of Jesus Christ, is to deny himself. To deny oneself means to give…](https://sms4smile.com/quotes/innocent-of-alaska/the-first-duty-of-a-christian-of-a-disciple-and-follower-of-jesus/) Innocent of Alaska > [“So, did you see that community center I was talking about?” “What? Where?” “We walked right past it, just before that grocery store. I…](https://sms4smile.com/quotes/jackson-pearce/so-did-you-see-that-community-center-i-was-talking-about-what-where/) [Jackson Pearce](https://sms4smile.com/quotes/author/jackson-pearce/) > [The game is played out of instinct, but everyone on the ice has habits - good and bad. So the key to the game…](https://sms4smile.com/quotes/wayne-gretzky/the-game-is-played-out-of-instinct-but-everyone-on-the-ice-has-habits/) [Wayne Gretzky](https://sms4smile.com/quotes/author/wayne-gretzky/) > [“So then, according to Jesus, the ‘evils’ which we think, say and do are not due primarily to our environment, nor are they bad…](https://sms4smile.com/quotes/john-r-w-stott/so-then-according-to-jesus-the-evils-which-we-think-say-and-do-are/) [John R.W. Stott](https://sms4smile.com/quotes/author/john-r-w-stott/) > [My bad habits aren't my title. My strengths and my talent are my title.](https://sms4smile.com/quotes/layne-staley/my-bad-habits-aren-t-my-title-my-strengths-and-my-talent-are-my-title/) [Layne Staley](https://sms4smile.com/quotes/author/layne-staley/) > [Movies are one of the bad habits that have corrupted our century. They have slipped into the American mind more misinformation in one evening…](https://sms4smile.com/quotes/ben-hecht/movies-are-one-of-the-bad-habits-that-have-corrupted-our-century-they/) [Ben Hecht](https://sms4smile.com/quotes/author/ben-hecht/) [Browse all 567 Bad habit quotes ](https://sms4smile.com/quotes/about/bad-habit/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Good habits, once established are just as hard to break as are bad habits", "creator": { "@type": "Person", "name": "Robert Puller" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/robert-puller/good-habits-once-established-are-just-as-hard-to-break-as-are-bad/", "about": { "@type": "Thing", "name": "Bad habit" }, "@id": "https://sms4smile.com/quotes/robert-puller/good-habits-once-established-are-just-as-hard-to-break-as-are-bad/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/290/robert-puller-273685_bad-habit_good-habits-once-established-are-just-as_3099850.jpg", "contentUrl": "https://sms4smile.com/quotes/i/290/robert-puller-273685_bad-habit_good-habits-once-established-are-just-as_3099850.jpg", "url": "https://sms4smile.com/quotes/i/290/robert-puller-273685_bad-habit_good-habits-once-established-are-just-as_3099850.jpg", "width": 1080, "height": 1080, "caption": "“Good habits, once established are just as hard to break as are bad habits” — Robert Puller", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Robert Puller", "item": "https://sms4smile.com/quotes/author/robert-puller/" }, { "@type": "ListItem", "position": 4, "name": "Good habits, once established are just...", "item": "https://sms4smile.com/quotes/robert-puller/good-habits-once-established-are-just-as-hard-to-break-as-are-bad/" } ], "@id": "https://sms4smile.com/quotes/robert-puller/good-habits-once-established-are-just-as-hard-to-break-as-are-bad/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```