--- title: "Meaning & Key Takeaway of: To reduce stress, avoid excitement. Spend…" description: "\"To reduce stress, avoid excitement. Spend more time with your spouse.\" — Robert Orben" image: "https://sms4smile.com/quotes/i/798/robert-orben-3864_excitement_to-reduce-stress-avoid-excitement-spend_1341439.jpg" --- # To reduce stress, avoid excitement. Spend more time with… ![“To reduce stress, avoid excitement. Spend more time with your spouse.” quote by Robert Orben](https://sms4smile.com/quotes/i/798/robert-orben-3864_excitement_to-reduce-stress-avoid-excitement-spend_1341439.jpg) [Download](https://sms4smile.com/quotes/i/798/robert-orben-3864_excitement_to-reduce-stress-avoid-excitement-spend_1341439.jpg) [Open image](https://sms4smile.com/quotes/i/798/robert-orben-3864_excitement_to-reduce-stress-avoid-excitement-spend_1341439.jpg) > “To reduce stress, avoid excitement. Spend more time with your spouse.” [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Calm environments and close relationships lower stress more than excitement does. **In simple terms:** Spending time with spouse reduces stress. Key Takeaway Prioritize calm over excitement. Themes stress relationships well‑being Mood relaxed thoughtful Type advice well‑being When to use this quote - marriage - family time - relaxation practices Key Concepts emotional regulation social connection Questions to Reflect On - How can you create calm moments daily? - What activities with your spouse lower stress? A Different Perspective Excitement can be motivating; balance is needed. ★ ★ ★ ★ ★ No ratings yet [Avoid Excitement](https://sms4smile.com/quotes/about/avoid-excitement-4533931/) [Excitement](https://sms4smile.com/quotes/about/excitement/) [Marriage](https://sms4smile.com/quotes/about/marriage/) [More time](https://sms4smile.com/quotes/about/more-time/) [Reduce stress](https://sms4smile.com/quotes/about/reduce-stress/) [Spouse](https://sms4smile.com/quotes/about/spouse/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Avoid](https://sms4smile.com/quotes/about/stress-avoid-2425794/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [If your doctor has warned you to avoid excitement, do not turn to exploring your past lives as a soothing and sedentary occupation.](https://sms4smile.com/quotes/herbie-brennan/if-your-doctor-has-warned-you-to-avoid-excitement-do-not-turn-to/) [Herbie Brennan](https://sms4smile.com/quotes/author/herbie-brennan/) > [Forcing yourself to do things that youre not in the mood of doing is the best way to stress out.Avoid such things & wait…](https://sms4smile.com/quotes/dranil-kr-sinha/forcing-yourself-to-do-things-that-youre-not-in-the-mood-of-doing-is-2/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [“People should only work for four days a week to reduce their stress levels, allow them to take more exercise and see their families,…](https://sms4smile.com/quotes/anonymous/people-should-only-work-for-four-days-a-week-to-reduce-their-stress/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Stress comes from the fear of the unknown. To reduce stress, love what you do and be who you are.”](https://sms4smile.com/quotes/debasish-mridha/stress-comes-from-the-fear-of-the-unknown-to-reduce-stress-love-what/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“generosity involved in proactively forgiving other people. This form of generosity, and the positive feelings it evokes in generous forgivers, have been shown by…](https://sms4smile.com/quotes/christian-smith/generosity-involved-in-proactively-forgiving-other-people-this-form/) [Christian Smith](https://sms4smile.com/quotes/author/christian-smith/) > [Do you know that it has been proved that playing games reduce stress and depression](https://sms4smile.com/quotes/haitham-elsaadany/do-you-know-that-it-has-been-proved-that-playing-games-reduce-stress/) [Haitham Elsaadany](https://sms4smile.com/quotes/author/haitham-elsaadany/) > [To improve short-term memory significantly, reduce the stress in your life. 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But it also has other, more physiological, benefits.…](https://sms4smile.com/quotes/semir-zeki/laughter-is-very-infectious-and-why-it-should-be-so-is-a-most/) [Semir Zeki](https://sms4smile.com/quotes/author/semir-zeki/) > [For my mind, I try to reduce stress by finding quiet time and meditating.](https://sms4smile.com/quotes/josh-mcdermitt/for-my-mind-i-try-to-reduce-stress-by-finding-quiet-time-and/) [Josh McDermitt](https://sms4smile.com/quotes/author/josh-mcdermitt/) > [“Creating a plan of action is what helps me reduce stress. List the top reasons your business stresses you out. Then find a way…](https://sms4smile.com/quotes/liesha-petrovich/creating-a-plan-of-action-is-what-helps-me-reduce-stress-list-the-top/) [Liesha Petrovich](https://sms4smile.com/quotes/author/liesha-petrovich/) > [Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a…](https://sms4smile.com/quotes/adam-grant/meditation-isn-t-snake-oil-for-some-people-meditation-might-be-the/) [Adam Grant](https://sms4smile.com/quotes/author/adam-grant/) > [“Setting proper expectations from the moment you meet a potential client will reduce stress and enable all parties to work together, rather than struggling…](https://sms4smile.com/quotes/michelle-moore/setting-proper-expectations-from-the-moment-you-meet-a-potential/) [Michelle Moore](https://sms4smile.com/quotes/author/michelle-moore/) > [“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed to enhance…](https://sms4smile.com/quotes/patricia-a-jennings/the-holistic-life-foundation-s-program-combines-yoga-postures-fluid/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance…](https://sms4smile.com/quotes/bryan-kest/being-empowered-includes-developing-the-powerful-qualities-that-lead/) [Bryan Kest](https://sms4smile.com/quotes/author/bryan-kest/) ## More by Robert Orben > [Do you ever get the feeling that the only reason we have elections is to find out if the polls were right?](https://sms4smile.com/quotes/robert-orben/do-you-ever-get-the-feeling-that-the-only-reason-we-have-elections-is/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [I always wondered why babies spend so much time sucking their thumbs. Then I tasted baby food.](https://sms4smile.com/quotes/robert-orben/i-always-wondered-why-babies-spend-so-much-time-sucking-their-thumbs/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [I may be forty, but every morning when I get up, I feel like a twenty-year-old. Unfortunately, there's never one around.](https://sms4smile.com/quotes/robert-orben/i-may-be-forty-but-every-morning-when-i-get-up-i-feel-like-a-twenty/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [Do you realize that in the past sixty years, the only foreigners the French have been able to drive out are American tourists?](https://sms4smile.com/quotes/robert-orben/do-you-realize-that-in-the-past-sixty-years-the-only-foreigners-the/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [What bothers me about TV is that it tends to take our minds off our minds.](https://sms4smile.com/quotes/robert-orben/what-bothers-me-about-tv-is-that-it-tends-to-take-our-minds-off-our/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [For Father's Day, my kids always give me a bottle of cologne called English Leather. It's appropriate! To them I always smell like a…](https://sms4smile.com/quotes/robert-orben/for-father-s-day-my-kids-always-give-me-a-bottle-of-cologne-called/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [Never raise your hand to your children - it leaves your midsection unprotected.](https://sms4smile.com/quotes/robert-orben/never-raise-your-hand-to-your-children-it-leaves-your-midsection/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [President Ford used humor a great deal.](https://sms4smile.com/quotes/robert-orben/president-ford-used-humor-a-great-deal/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [Nowadays, you cannot be a very Effective political figure without Having a demonstrable sense of humor. People take to it.](https://sms4smile.com/quotes/robert-orben/nowadays-you-cannot-be-a-very-effective-political-figure-without/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [What if the meek inherited the Earth and we had to defend ourselves from Martians?](https://sms4smile.com/quotes/robert-orben/what-if-the-meek-inherited-the-earth-and-we-had-to-defend-ourselves/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [I'd like to say a few words about one of the most popular concepts in the modern education--show and tell. Show and Tell is…](https://sms4smile.com/quotes/robert-orben/i-d-like-to-say-a-few-words-about-one-of-the-most-popular-concepts-in/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [My wife never lies about her age. She just tells everyone she's as old as I am. Then she lies about my age.](https://sms4smile.com/quotes/robert-orben/my-wife-never-lies-about-her-age-she-just-tells-everyone-she-s-as-old/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [Illegal aliens have always been a problem in the United States. Ask any Indian.](https://sms4smile.com/quotes/robert-orben/illegal-aliens-have-always-been-a-problem-in-the-united-states-ask/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [These detective series on TV always end at precisely the right moment-after the criminal is arrested and before the court turns him loose.](https://sms4smile.com/quotes/robert-orben/these-detective-series-on-tv-always-end-at-precisely-the-right-moment/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [The Playboy Calendar this year has some tiptop models. Any more top and they'd tip.](https://sms4smile.com/quotes/robert-orben/the-playboy-calendar-this-year-has-some-tiptop-models-any-more-top/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) [Explore all 120 Robert Orben quotes ](https://sms4smile.com/quotes/author/robert-orben/) ## More Excitement quotes > [Of everything I have done, 'The Archers' always gets the most excitement; there's a sort of uncontrollable joy from fans of the program.](https://sms4smile.com/quotes/felicity-jones/of-everything-i-have-done-the-archers-always-gets-the-most-excitement/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [The liveness of theater, and the excitement of experiencing it alongside an audience, is something you can't get at home. That makes the theater…](https://sms4smile.com/quotes/nick-blaemire/the-liveness-of-theater-and-the-excitement-of-experiencing-it/) [Nick Blaemire](https://sms4smile.com/quotes/author/nick-blaemire/) > [I've always bought CDs and even when I was young and at primary school I had a massive collection of CDs. I just like…](https://sms4smile.com/quotes/amy-macdonald/i-ve-always-bought-cds-and-even-when-i-was-young-and-at-primary/) [Amy Macdonald](https://sms4smile.com/quotes/author/amy-macdonald/) > [Any trend that generates a lot of excitement encounters scepticism due to the bad experiences - internet and housing crashes - of the past…](https://sms4smile.com/quotes/cathie-wood/any-trend-that-generates-a-lot-of-excitement-encounters-scepticism/) [Cathie Wood](https://sms4smile.com/quotes/author/cathie-wood/) > [What is needed, however, isn't just that people working together be nice to each other. It is discipline. Discipline is hard--harder than trustworthiness and…](https://sms4smile.com/quotes/atul-gawande/what-is-needed-however-isn-t-just-that-people-working-together-be/) [Atul Gawande](https://sms4smile.com/quotes/author/atul-gawande/) > [“Life is difficult.”](https://sms4smile.com/quotes/m-scott-peck/life-is-difficult/) [M. Scott Peck](https://sms4smile.com/quotes/author/m-scott-peck/) > [Any creative process is about being in a territory which isn't secure, isn't necessarily familiar, and isn't convenient in any sort of way. And…](https://sms4smile.com/quotes/susanne-bier/any-creative-process-is-about-being-in-a-territory-which-isn-t-secure/) [Susanne Bier](https://sms4smile.com/quotes/author/susanne-bier/) > [. . when the initial excitement of playing starts to evaporate, good habits are needed to sustain the learning process.](https://sms4smile.com/quotes/howard-snell/when-the-initial-excitement-of-playing-starts-to-evaporate-good/) [Howard Snell](https://sms4smile.com/quotes/author/howard-snell/) > [But it is the mark of all movements, however well-intentioned, that their pioneers tend, by much lashing of themselves into excitement, to lose sight…](https://sms4smile.com/quotes/dorothy-l-sayers/but-it-is-the-mark-of-all-movements-however-well-intentioned-that/) [Dorothy L. Sayers](https://sms4smile.com/quotes/author/dorothy-l-sayers/) > [I'm going to be honest, I would love for Flava Flav to be president. It would bring a lot of excitement to the country.](https://sms4smile.com/quotes/dj-khaled/i-m-going-to-be-honest-i-would-love-for-flava-flav-to-be-president-it/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [We shop out of boredom, for release, for excitement, for a sense of achievement, for a sense of control over our unruly existences. And…](https://sms4smile.com/quotes/tim-gunn/we-shop-out-of-boredom-for-release-for-excitement-for-a-sense-of/) [Tim Gunn](https://sms4smile.com/quotes/author/tim-gunn/) > [Any piece of knowledge which the pupil has himself acquired- any problem which he has himself solved, becomes, by virtue of the conquest, much…](https://sms4smile.com/quotes/herbert-spencer/any-piece-of-knowledge-which-the-pupil-has-himself-acquired-any/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [I used it in a shot where Richard Burton goes down the hall to get a gun in a closet. And I wanted to…](https://sms4smile.com/quotes/haskell-wexler/i-used-it-in-a-shot-where-richard-burton-goes-down-the-hall-to-get-a/) [Haskell Wexler](https://sms4smile.com/quotes/author/haskell-wexler/) > [“You can not have empty or neutral mind, as long as you work the mind will contain dreams, if you stop working it will…](https://sms4smile.com/quotes/amit-kalantri/you-can-not-have-empty-or-neutral-mind-as-long-as-you-work-the-mind/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [When I was so fatigued that I couldn't move, the excitement of going to the barn and getting my foot in the stirrup would…](https://sms4smile.com/quotes/ann-romney/when-i-was-so-fatigued-that-i-couldn-t-move-the-excitement-of-going/) [Ann Romney](https://sms4smile.com/quotes/author/ann-romney/) [Browse all 1,598 Excitement quotes ](https://sms4smile.com/quotes/about/excitement/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "To reduce stress, avoid excitement. 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