--- title: "Meaning & Key Takeaway of: Have you noticed when you go on a diet…" description: "\"Have you noticed when you go on a diet, the first thing you lose is your temper.\" — Robert Orben" image: "https://sms4smile.com/quotes/i/e67/robert-orben-3864_diet_have-you-noticed-when-you-go-on-a-diet-t_739642.jpg" --- # Have you noticed when you go on a diet, the first thing… ![“Have you noticed when you go on a diet, the first thing you lose is your temper.” quote by Robert Orben](https://sms4smile.com/quotes/i/e67/robert-orben-3864_diet_have-you-noticed-when-you-go-on-a-diet-t_739642.jpg) [Download](https://sms4smile.com/quotes/i/e67/robert-orben-3864_diet_have-you-noticed-when-you-go-on-a-diet-t_739642.jpg) [Open image](https://sms4smile.com/quotes/i/e67/robert-orben-3864_diet_have-you-noticed-when-you-go-on-a-diet-t_739642.jpg) > “Have you noticed when you go on a diet, the first thing you lose is your temper.” [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dieting often reduces irritability because physiological changes affect mood regulation. **In simple terms:** Diet can calm temper. Key Takeaway Recognize diet’s mood impact. Themes health emotion self‑control Mood reflective calm Type advice observational When to use this quote - weight loss - stress management - personal relationships Key Concepts physiology stress response Questions to Reflect On - How does diet affect your emotional baseline? - Can you separate hunger from irritation? A Different Perspective Mood changes may be temporary and not solely due to diet. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Diet Thing](https://sms4smile.com/quotes/about/diet-thing-2249613/) [Diets](https://sms4smile.com/quotes/about/diets/) [Firsts](https://sms4smile.com/quotes/about/firsts/) [Goes on](https://sms4smile.com/quotes/about/goes-on/) [Health](https://sms4smile.com/quotes/about/health/) [Lose Temper](https://sms4smile.com/quotes/about/lose-temper/) [Loses](https://sms4smile.com/quotes/about/loses/) [Noticed Diet](https://sms4smile.com/quotes/about/noticed-diet-5777004/) [Temper](https://sms4smile.com/quotes/about/temper/) ## Related quotes > [But I don't do the diet thing anymore. I'm a big believer in feeding your body what it needs. Deny yourself something and you're…](https://sms4smile.com/quotes/ashley-greene/but-i-don-t-do-the-diet-thing-anymore-i-m-a-big-believer-in-feeding/) [Ashley Greene](https://sms4smile.com/quotes/author/ashley-greene/) > [I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't…](https://sms4smile.com/quotes/warren-cuccurullo/i-thought-you-know-the-food-and-the-diet-thing-is-one-way-to-start/) [Warren Cuccurullo](https://sms4smile.com/quotes/author/warren-cuccurullo/) > [There's something very intoxicating about playing someone so volatile and someone who can lose his temper at any second.](https://sms4smile.com/quotes/tom-felton/there-s-something-very-intoxicating-about-playing-someone-so-volatile/) [Tom Felton](https://sms4smile.com/quotes/author/tom-felton/) > [“irritability in men is regarded as a sign of status. But when women lose their temper they’re seen as less competent.”](https://sms4smile.com/quotes/valerie-young/irritability-in-men-is-regarded-as-a-sign-of-status-but-when-women/) [Valerie Young](https://sms4smile.com/quotes/author/valerie-young/) > [Follow the path of serenity. Why lose your temper if by losing it you offend God, trouble your neighbor and in the end have…](https://sms4smile.com/quotes/mother-teresa/follow-the-path-of-serenity-why-lose-your-temper-if-by-losing-it-you/) [Mother Teresa](https://sms4smile.com/quotes/author/mother-teresa/) > [I don't lose my temper very often now, and if I do, it's well deserved.](https://sms4smile.com/quotes/john-malkovich/i-don-t-lose-my-temper-very-often-now-and-if-i-do-it-s-well-deserved/) [John Malkovich](https://sms4smile.com/quotes/author/john-malkovich/) > [I wish I hadn't lost it, and for the rest of my life I can never again lose my temper on TV. The BBC…](https://sms4smile.com/quotes/john-sweeney/i-wish-i-hadn-t-lost-it-and-for-the-rest-of-my-life-i-can-never-again/) [John Sweeney](https://sms4smile.com/quotes/author/john-sweeney/) > [“I warn you, dear child. If I lose my temper, you lose your head. Understand?”](https://sms4smile.com/quotes/lewis-carroll/i-warn-you-dear-child-if-i-lose-my-temper-you-lose-your-head/) [Lewis Carroll](https://sms4smile.com/quotes/author/lewis-carroll/) > [I can fully appreciate the fury and anger that a person can feel when put through a humiliating experience by a cop, but I…](https://sms4smile.com/quotes/william-powell/i-can-fully-appreciate-the-fury-and-anger-that-a-person-can-feel-when/) [William Powell](https://sms4smile.com/quotes/author/william-powell/) > [It is difficult to keep quiet when everything is being done wrong, but the less you lose your temper the greater your advantage. Also…](https://sms4smile.com/quotes/t-e-lawrence/it-is-difficult-to-keep-quiet-when-everything-is-being-done-wrong-but/) [T. E. Lawrence](https://sms4smile.com/quotes/author/t-e-lawrence/) > [“Still, we've attempted to argue when necessary; you've got to be able to let loose and even lose your temper a bit if you're…](https://sms4smile.com/quotes/oddn-eir/still-we-ve-attempted-to-argue-when-necessary-you-ve-got-to-be-able/) [Oddný Eir](https://sms4smile.com/quotes/author/oddn-eir/) > [The fastest way to lose an argument is to lose your temper.](https://sms4smile.com/quotes/mardy-grothe/the-fastest-way-to-lose-an-argument-is-to-lose-your-temper/) [Mardy Grothe](https://sms4smile.com/quotes/author/mardy-grothe/) > [I lose my temper at home. I try to control my temper at work. Sometimes, if you are under a lot of pressure, you…](https://sms4smile.com/quotes/mohamed-elbaradei/i-lose-my-temper-at-home-i-try-to-control-my-temper-at-work-sometimes/) [Mohamed ElBaradei](https://sms4smile.com/quotes/author/mohamed-elbaradei/) > [Lose your temper and you lose the fight.](https://sms4smile.com/quotes/margaret-atwood/lose-your-temper-and-you-lose-the-fight/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [I lose my temper, but it's all over in a minute," said the student. "So is the hydrogen bomb," I replied. "But think of…](https://sms4smile.com/quotes/george-sweeting/i-lose-my-temper-but-it-s-all-over-in-a-minute-said-the-student-so-is/) [George Sweeting](https://sms4smile.com/quotes/author/george-sweeting/) ## More by Robert Orben > [Do you ever get the feeling that the only reason we have elections is to find out if the polls were right?](https://sms4smile.com/quotes/robert-orben/do-you-ever-get-the-feeling-that-the-only-reason-we-have-elections-is/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [I always wondered why babies spend so much time sucking their thumbs. Then I tasted baby food.](https://sms4smile.com/quotes/robert-orben/i-always-wondered-why-babies-spend-so-much-time-sucking-their-thumbs/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [I may be forty, but every morning when I get up, I feel like a twenty-year-old. Unfortunately, there's never one around.](https://sms4smile.com/quotes/robert-orben/i-may-be-forty-but-every-morning-when-i-get-up-i-feel-like-a-twenty/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [Do you realize that in the past sixty years, the only foreigners the French have been able to drive out are American tourists?](https://sms4smile.com/quotes/robert-orben/do-you-realize-that-in-the-past-sixty-years-the-only-foreigners-the/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [What bothers me about TV is that it tends to take our minds off our minds.](https://sms4smile.com/quotes/robert-orben/what-bothers-me-about-tv-is-that-it-tends-to-take-our-minds-off-our/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [For Father's Day, my kids always give me a bottle of cologne called English Leather. It's appropriate! To them I always smell like a…](https://sms4smile.com/quotes/robert-orben/for-father-s-day-my-kids-always-give-me-a-bottle-of-cologne-called/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [Never raise your hand to your children - it leaves your midsection unprotected.](https://sms4smile.com/quotes/robert-orben/never-raise-your-hand-to-your-children-it-leaves-your-midsection/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [President Ford used humor a great deal.](https://sms4smile.com/quotes/robert-orben/president-ford-used-humor-a-great-deal/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [Nowadays, you cannot be a very Effective political figure without Having a demonstrable sense of humor. People take to it.](https://sms4smile.com/quotes/robert-orben/nowadays-you-cannot-be-a-very-effective-political-figure-without/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [What if the meek inherited the Earth and we had to defend ourselves from Martians?](https://sms4smile.com/quotes/robert-orben/what-if-the-meek-inherited-the-earth-and-we-had-to-defend-ourselves/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [I'd like to say a few words about one of the most popular concepts in the modern education--show and tell. Show and Tell is…](https://sms4smile.com/quotes/robert-orben/i-d-like-to-say-a-few-words-about-one-of-the-most-popular-concepts-in/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [My wife never lies about her age. She just tells everyone she's as old as I am. Then she lies about my age.](https://sms4smile.com/quotes/robert-orben/my-wife-never-lies-about-her-age-she-just-tells-everyone-she-s-as-old/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [Illegal aliens have always been a problem in the United States. Ask any Indian.](https://sms4smile.com/quotes/robert-orben/illegal-aliens-have-always-been-a-problem-in-the-united-states-ask/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [These detective series on TV always end at precisely the right moment-after the criminal is arrested and before the court turns him loose.](https://sms4smile.com/quotes/robert-orben/these-detective-series-on-tv-always-end-at-precisely-the-right-moment/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [The Playboy Calendar this year has some tiptop models. Any more top and they'd tip.](https://sms4smile.com/quotes/robert-orben/the-playboy-calendar-this-year-has-some-tiptop-models-any-more-top/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) [Explore all 120 Robert Orben quotes ](https://sms4smile.com/quotes/author/robert-orben/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Have you noticed when you go on a diet, the first thing you lose is your temper.", "creator": { "@type": "Person", "name": "Robert Orben" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/robert-orben/have-you-noticed-when-you-go-on-a-diet-the-first-thing-you-lose-is/", "about": { "@type": "Thing", "name": "Diet" }, "@id": "https://sms4smile.com/quotes/robert-orben/have-you-noticed-when-you-go-on-a-diet-the-first-thing-you-lose-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e67/robert-orben-3864_diet_have-you-noticed-when-you-go-on-a-diet-t_739642.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e67/robert-orben-3864_diet_have-you-noticed-when-you-go-on-a-diet-t_739642.jpg", "url": "https://sms4smile.com/quotes/i/e67/robert-orben-3864_diet_have-you-noticed-when-you-go-on-a-diet-t_739642.jpg", "width": 1080, "height": 1080, "caption": "“Have you noticed when you go on a diet, the first thing you lose is your temper.” — Robert Orben", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Robert Orben", "item": "https://sms4smile.com/quotes/author/robert-orben/" }, { "@type": "ListItem", "position": 4, "name": "Have you noticed when you go...", "item": "https://sms4smile.com/quotes/robert-orben/have-you-noticed-when-you-go-on-a-diet-the-first-thing-you-lose-is/" } ], "@id": "https://sms4smile.com/quotes/robert-orben/have-you-noticed-when-you-go-on-a-diet-the-first-thing-you-lose-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```