--- title: "Meaning & Key Takeaway of: When I'm on the road, I'll break my…" description: "\"When I'm on the road, I'll break my exercise into a cardio session and a weights session.\" — Robert Irvine" image: "https://sms4smile.com/quotes/i/da9/robert-irvine-22207_break_when-i-m-on-the-road-i-ll-break-my-exerc_354912.png" --- # When I'm on the road, I'll break my exercise into a cardio… ![“When I'm on the road, I'll break my exercise into a cardio session and a weights session.” quote by Robert Irvine](https://sms4smile.com/quotes/i/da9/robert-irvine-22207_break_when-i-m-on-the-road-i-ll-break-my-exerc_354912.png) [Download](https://sms4smile.com/quotes/i/da9/robert-irvine-22207_break_when-i-m-on-the-road-i-ll-break-my-exerc_354912.png) [Open image](https://sms4smile.com/quotes/i/da9/robert-irvine-22207_break_when-i-m-on-the-road-i-ll-break-my-exerc_354912.png) > “When I'm on the road, I'll break my exercise into a cardio session and a weights session.” [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dividing workouts into cardio and strength creates balanced fitness and prevents fatigue. **In simple terms:** Split cardio and weights. Key Takeaway Structure workouts for balance. Themes fitness exercise balance Mood motivational practical Type instructional health When to use this quote - gym routine - home workouts - training plans - weight loss Key Concepts periodization muscle recovery Questions to Reflect On - Do you schedule rest days? - How does split training affect your energy? A Different Perspective Overtraining can happen if not managed. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [I do a lot of heart rehab exercise, and cardio as well. I do some specialist stuff and then some bog-standard 'bike to nowhere,'…](https://sms4smile.com/quotes/paul-whitehouse/i-do-a-lot-of-heart-rehab-exercise-and-cardio-as-well-i-do-some/) [Paul Whitehouse](https://sms4smile.com/quotes/author/paul-whitehouse/) > [My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8…](https://sms4smile.com/quotes/mary-j-blige/my-main-exercise-is-cardio-the-treadmill-is-fine-but-running-outdoors/) [Mary J. Blige](https://sms4smile.com/quotes/author/mary-j-blige/) > [I focus on my shape, about my cardio, about my strengths.](https://sms4smile.com/quotes/jan-blachowicz/i-focus-on-my-shape-about-my-cardio-about-my-strengths/) [Jan Blachowicz](https://sms4smile.com/quotes/author/jan-blachowicz/) > [I do cardio.](https://sms4smile.com/quotes/angelina-pivarnick/i-do-cardio/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.](https://sms4smile.com/quotes/kate-bosworth/i-love-indoor-cycling-it-has-made-a-really-big-difference-i-feel-a/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) ## More by Robert Irvine > [I always worked in institutions, I never had a restaurant of my own before, but I have opened over 30 hotels, restaurants and casinos.…](https://sms4smile.com/quotes/robert-irvine/i-always-worked-in-institutions-i-never-had-a-restaurant-of-my-own/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [I don't consider myself a rock star chef, I really don't. I cook for a living and I try to help out as many…](https://sms4smile.com/quotes/robert-irvine/i-don-t-consider-myself-a-rock-star-chef-i-really-don-t-i-cook-for-a/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork,…](https://sms4smile.com/quotes/robert-irvine/i-travel-330-days-a-year-and-eat-every-two-and-a-half-hours-i-m-a-big/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [I was wrong to exaggerate in statements related to my experiences in the White House and the Royal Family. I am truly sorry for…](https://sms4smile.com/quotes/robert-irvine/i-was-wrong-to-exaggerate-in-statements-related-to-my-experiences-in/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [Food should be fun, but it should also be functional.](https://sms4smile.com/quotes/robert-irvine/food-should-be-fun-but-it-should-also-be-functional/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [America was built on immigrants, and what they bring 'to the table.'](https://sms4smile.com/quotes/robert-irvine/america-was-built-on-immigrants-and-what-they-bring-to-the-table/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [Every meal should end with something sweet.](https://sms4smile.com/quotes/robert-irvine/every-meal-should-end-with-something-sweet/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [When you first get into television it is a big deal, then you realize you are no better than anyone else, we just have…](https://sms4smile.com/quotes/robert-irvine/when-you-first-get-into-television-it-is-a-big-deal-then-you-realize/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [The Food Network and the Cooking Channel have so many viewers. And, because there's no violence, some of that audience is children. So, I…](https://sms4smile.com/quotes/robert-irvine/the-food-network-and-the-cooking-channel-have-so-many-viewers-and/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [I love working out. It's my release. I've done it since I've been in the military.](https://sms4smile.com/quotes/robert-irvine/i-love-working-out-it-s-my-release-i-ve-done-it-since-i-ve-been-in/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [I believe in national service, I believe that every young adult citizen should do two years of national service. Not necessarily to be deployed,…](https://sms4smile.com/quotes/robert-irvine/i-believe-in-national-service-i-believe-that-every-young-adult/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [For years - especially in England where I come from - cooking was a subservient job. When I told my Dad I was going…](https://sms4smile.com/quotes/robert-irvine/for-years-especially-in-england-where-i-come-from-cooking-was-a/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [The sharing of food is like breaking bread, it's very symbolic.](https://sms4smile.com/quotes/robert-irvine/the-sharing-of-food-is-like-breaking-bread-it-s-very-symbolic/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [The impression that is out there about me is that I'm really hard-nosed, but the people who really know me, know that I am…](https://sms4smile.com/quotes/robert-irvine/the-impression-that-is-out-there-about-me-is-that-i-m-really-hard/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) > [I found that most people who buy restaurants should never have done it, because they don't understand money.](https://sms4smile.com/quotes/robert-irvine/i-found-that-most-people-who-buy-restaurants-should-never-have-done/) [Robert Irvine](https://sms4smile.com/quotes/author/robert-irvine/) [Explore all 28 Robert Irvine quotes ](https://sms4smile.com/quotes/author/robert-irvine/) ## More Break quotes > [I made, like, five movies while I was in college. I think they just weren't memorable movies. I've taken breaks as the years have…](https://sms4smile.com/quotes/jodie-foster/i-made-like-five-movies-while-i-was-in-college-i-think-they-just/) [Jodie Foster](https://sms4smile.com/quotes/author/jodie-foster/) > [Things are going well in Germany because the economy is booming and as an export-driven nation, we are profiting from the fact that we…](https://sms4smile.com/quotes/martin-schulz/things-are-going-well-in-germany-because-the-economy-is-booming-and/) [Martin Schulz](https://sms4smile.com/quotes/author/martin-schulz/) > [There were songs that we cut out after we chose the name, because 'Praise Break' turned out to be an underlying concept that I…](https://sms4smile.com/quotes/daniel-caesar/there-were-songs-that-we-cut-out-after-we-chose-the-name-because/) [Daniel Caesar](https://sms4smile.com/quotes/author/daniel-caesar/) > [“He didn't break my heart. No one can break your heart except you.”](https://sms4smile.com/quotes/gabrielle-zevin/he-didn-t-break-my-heart-no-one-can-break-your-heart-except-you/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [“She couldn't break the orbit.”](https://sms4smile.com/quotes/victoria-schwab/she-couldn-t-break-the-orbit/) [Victoria Schwab](https://sms4smile.com/quotes/author/victoria-schwab/) > [Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart…](https://sms4smile.com/quotes/khalil-gibran/your-pain-is-the-breaking-of-the-shell-that-encloses-your/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [Must I go bound while you go free Must I love a manwho doesn't love me Must I be born with so little art…](https://sms4smile.com/quotes/cassandra-clare/must-i-go-bound-while-you-go-free-must-i-love-a-manwho-doesn-t-love/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [I hadn't worked for a year when I had my Prison Break audition and it was the easiest audition I've ever had. I got…](https://sms4smile.com/quotes/wentworth-miller/i-hadn-t-worked-for-a-year-when-i-had-my-prison-break-audition-and-it/) [Wentworth Miller](https://sms4smile.com/quotes/author/wentworth-miller/) > [If you strike upon a thought that baffles you, break off from that entanglement and try another, so shall your wits be fresh to…](https://sms4smile.com/quotes/aristophanes/if-you-strike-upon-a-thought-that-baffles-you-break-off-from-that/) [Aristophanes](https://sms4smile.com/quotes/author/aristophanes/) > [“A hole ain’t nothing either, but you can still break your neck in it.”](https://sms4smile.com/quotes/sara-donati/a-hole-ain-t-nothing-either-but-you-can-still-break-your-neck-in-it/) [Sara Donati](https://sms4smile.com/quotes/author/sara-donati/) > [“I break things, a lot of things, but I don’t want one of them to be you.”](https://sms4smile.com/quotes/patricia-briggs/i-break-things-a-lot-of-things-but-i-don-t-want-one-of-them-to-be-you/) [Patricia Briggs](https://sms4smile.com/quotes/author/patricia-briggs/) > [Motor racing's less of a sport these days than a commercial break doing 150 mph.](https://sms4smile.com/quotes/peter-dunne/motor-racing-s-less-of-a-sport-these-days-than-a-commercial-break/) Peter Dunne > [Much like teaching art to young art students age 10 to 15 or so on, you have to break it down into bite-sized pieces,…](https://sms4smile.com/quotes/kehinde-wiley/much-like-teaching-art-to-young-art-students-age-10-to-15-or-so-on/) [Kehinde Wiley](https://sms4smile.com/quotes/author/kehinde-wiley/) > [The purpose is to be in gratitude forever. Live with applied consciousness, prosperity will break through the walls, flood you with it. You do…](https://sms4smile.com/quotes/harbhajan-singh-yogi/the-purpose-is-to-be-in-gratitude-forever-live-with-applied/) [Harbhajan Singh Yogi](https://sms4smile.com/quotes/author/harbhajan-singh-yogi/) > [Never break another man's rice bowl.](https://sms4smile.com/quotes/akio-morita/never-break-another-man-s-rice-bowl/) [Akio Morita](https://sms4smile.com/quotes/author/akio-morita/) Browse all 8,188 Break quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I'm on the road, I'll break my exercise into a cardio session and a weights session.", "creator": { "@type": "Person", "name": "Robert Irvine" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/robert-irvine/when-i-m-on-the-road-i-ll-break-my-exercise-into-a-cardio-session-and/", "about": { "@type": "Thing", "name": "Break" }, "@id": "https://sms4smile.com/quotes/robert-irvine/when-i-m-on-the-road-i-ll-break-my-exercise-into-a-cardio-session-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/da9/robert-irvine-22207_break_when-i-m-on-the-road-i-ll-break-my-exerc_354912.png", "contentUrl": "https://sms4smile.com/quotes/i/da9/robert-irvine-22207_break_when-i-m-on-the-road-i-ll-break-my-exerc_354912.png", "url": "https://sms4smile.com/quotes/i/da9/robert-irvine-22207_break_when-i-m-on-the-road-i-ll-break-my-exerc_354912.png", "width": 1080, "height": 1080, "caption": "“When I'm on the road, I'll break my exercise into a cardio session and a weights session.” — Robert Irvine", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Robert Irvine", "item": "https://sms4smile.com/quotes/author/robert-irvine/" }, { "@type": "ListItem", "position": 4, "name": "When I'm on the road, I'll...", "item": "https://sms4smile.com/quotes/robert-irvine/when-i-m-on-the-road-i-ll-break-my-exercise-into-a-cardio-session-and/" } ], "@id": "https://sms4smile.com/quotes/robert-irvine/when-i-m-on-the-road-i-ll-break-my-exercise-into-a-cardio-session-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```