--- title: "Meaning & Key Takeaway of: As you will see, all successful diets…" description: "\"“As you will see, all successful diets share three precepts: low sugar, high fiber (which means high micronutrients), and fat and carbohydrate consumed..." image: "https://sms4smile.com/quotes/i/c2d/robert-h-lustig-41072_diets_as-you-will-see-all-successful-diets-sha_2320433.jpg" --- # As you will see, all successful diets share three… ![“As you will see, all successful diets share three precepts: low sugar, high fiber (which means high micronutrients), and fat and carbohydrate consumed together in the presence of an offsetting amount of fiber. Anything after that is window dressing.” quote by Robert H. Lustig](https://sms4smile.com/quotes/i/c2d/robert-h-lustig-41072_diets_as-you-will-see-all-successful-diets-sha_2320433.jpg) [Download](https://sms4smile.com/quotes/i/c2d/robert-h-lustig-41072_diets_as-you-will-see-all-successful-diets-sha_2320433.jpg) [Open image](https://sms4smile.com/quotes/i/c2d/robert-h-lustig-41072_diets_as-you-will-see-all-successful-diets-sha_2320433.jpg) > ““As you will see, all successful diets share three precepts: low sugar, high fiber (which means high micronutrients), and fat and carbohydrate consumed together in the presence of an offsetting amount of fiber. Anything after that is window dressing.”” [Robert H. Lustig](https://sms4smile.com/quotes/author/robert-h-lustig/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Successful diets rely on low sugar, high fiber micronutrients, and combined fat‑carb intake with fiber to offset spikes. **In simple terms:** Low sugar, high fiber, balanced fats and carbs work best. Key Takeaway Prioritize fiber and balanced macros. Themes nutrition diet health metabolism Mood informative practical Type advice educational When to use this quote - weight loss - diabetes management - general wellness Key Concepts glycemic control micronutrient density macronutrient synergy Questions to Reflect On - How can you increase fiber without excess calories? - What balanced meals combine fats and carbs effectively? A Different Perspective Fiber alone cannot fix poor food choices. ★ ★ ★ ★ ★ No ratings yet [Diets](https://sms4smile.com/quotes/about/diets/) [Diets Share](https://sms4smile.com/quotes/about/diets-share-5545318/) [Fat Carbohydrate](https://sms4smile.com/quotes/about/fat-carbohydrate-5545319/) [Food](https://sms4smile.com/quotes/about/food/) [Low Sugar](https://sms4smile.com/quotes/about/low-sugar-1197086/) [Success](https://sms4smile.com/quotes/about/success/) [Successful Diets](https://sms4smile.com/quotes/about/successful-diets-5545317/) ## Related quotes > [“Fat—not carbohydrate—is the preferred fuel of human metabolism and has been for all of human evolution. We”](https://sms4smile.com/quotes/david-perlmutter/fat-not-carbohydrate-is-the-preferred-fuel-of-human-metabolism-and/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Why don't you have a cup of coffee at least? I, um, I'm a little low in sugar and I don't have any cream,…](https://sms4smile.com/quotes/barbra-streisand/why-don-t-you-have-a-cup-of-coffee-at-least-i-um-i-m-a-little-low-in/) [Barbra Streisand](https://sms4smile.com/quotes/author/barbra-streisand/) > [“Shifting to a low-sugar, lower carbohydrate diet is particularly important for people looking to lose weight or repair their metabolism, and it seems prudent…](https://sms4smile.com/quotes/john-durant/shifting-to-a-low-sugar-lower-carbohydrate-diet-is-particularly/) [John Durant](https://sms4smile.com/quotes/author/john-durant/) > [As I have to have low-sugar foods, I eat more berries, dragonfruit and kiwis. Aside from that, my go-to sweet treat is Chinese dessert…](https://sms4smile.com/quotes/alvin-leung/as-i-have-to-have-low-sugar-foods-i-eat-more-berries-dragonfruit-and/) [Alvin Leung](https://sms4smile.com/quotes/author/alvin-leung/) > [I'm gluten-free, dairy-free, and I try to keep a low-sugar diet, although from time to time, I'll have a bite of cake - you…](https://sms4smile.com/quotes/gabrielle-bernstein/i-m-gluten-free-dairy-free-and-i-try-to-keep-a-low-sugar-diet/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [Sugar was an issue in the '80s, so you would see low-sugar products; fat was an issue in the '90s, so you'd see low-fat…](https://sms4smile.com/quotes/michael-moss/sugar-was-an-issue-in-the-80s-so-you-would-see-low-sugar-products-fat/) [Michael Moss](https://sms4smile.com/quotes/author/michael-moss/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.](https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) > [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/) [Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/) ## More by Robert H. Lustig > [“The Japanese have a saying, “Eat until you are 80 percent full.”](https://sms4smile.com/quotes/robert-h-lustig/the-japanese-have-a-saying-eat-until-you-are-80-percent-full/) [Robert H. Lustig](https://sms4smile.com/quotes/author/robert-h-lustig/) > [“The obesity pandemic is due to our altered biochemistry, which is a result of our altered environment.”](https://sms4smile.com/quotes/robert-h-lustig/the-obesity-pandemic-is-due-to-our-altered-biochemistry-which-is-a/) [Robert H. Lustig](https://sms4smile.com/quotes/author/robert-h-lustig/) > [“In short—insulin makes you gain weight, while cortisol tells you where to put it.”](https://sms4smile.com/quotes/robert-h-lustig/in-short-insulin-makes-you-gain-weight-while-cortisol-tells-you-where/) [Robert H. Lustig](https://sms4smile.com/quotes/author/robert-h-lustig/) > [“Unfortunately, food now matters even more than it should. Food is beyond a necessity; it’s also a commodity, and it has been reformulated to…](https://sms4smile.com/quotes/robert-h-lustig/unfortunately-food-now-matters-even-more-than-it-should-food-is/) [Robert H. Lustig](https://sms4smile.com/quotes/author/robert-h-lustig/) > [“Exercise is the single best thing you can do for yourself. It’s way more important than dieting, and easier to do. Exercise works at…](https://sms4smile.com/quotes/robert-h-lustig/exercise-is-the-single-best-thing-you-can-do-for-yourself-it-s-way/) [Robert H. Lustig](https://sms4smile.com/quotes/author/robert-h-lustig/) > [“The real problem is not in losing the weight but in keeping it off for any meaningful length of time. Numerous sources show that…](https://sms4smile.com/quotes/robert-h-lustig/the-real-problem-is-not-in-losing-the-weight-but-in-keeping-it-off/) [Robert H. Lustig](https://sms4smile.com/quotes/author/robert-h-lustig/) > [“Fat cells want to be downsized about as much as General Motors or AIG.”](https://sms4smile.com/quotes/robert-h-lustig/fat-cells-want-to-be-downsized-about-as-much-as-general-motors-or-aig/) [Robert H. Lustig](https://sms4smile.com/quotes/author/robert-h-lustig/) > [“Barry Popkin of the University of North Carolina states that of the six hundred thousand food items for sale in the United States, 80…](https://sms4smile.com/quotes/robert-h-lustig/barry-popkin-of-the-university-of-north-carolina-states-that-of-the/) [Robert H. Lustig](https://sms4smile.com/quotes/author/robert-h-lustig/) > [“If you don’t know how to cook, you’re hostage to the food industry for the rest of your life and unwittingly will pass this…](https://sms4smile.com/quotes/robert-h-lustig/if-you-don-t-know-how-to-cook-you-re-hostage-to-the-food-industry-for/) [Robert H. Lustig](https://sms4smile.com/quotes/author/robert-h-lustig/) [Explore all 10 Robert H. Lustig quotes ](https://sms4smile.com/quotes/author/robert-h-lustig/) ## More Diets quotes > [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/) [Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.](https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [I've always felt somewhat out of place with other kids my own age", said River. "I was constantly reminded by people's reaction to our…](https://sms4smile.com/quotes/river-phoenix/i-ve-always-felt-somewhat-out-of-place-with-other-kids-my-own-age/) [River Phoenix](https://sms4smile.com/quotes/author/river-phoenix/) > [Diets are a temporary solution to a permanent problem.](https://sms4smile.com/quotes/roseanne-barr/diets-are-a-temporary-solution-to-a-permanent-problem/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) > [I am living on hope and faith ... a pretty good diet when the mind will receive them.](https://sms4smile.com/quotes/edwin-arlington-robinson/i-am-living-on-hope-and-faith-a-pretty-good-diet-when-the-mind-will/) [Edwin Arlington Robinson](https://sms4smile.com/quotes/author/edwin-arlington-robinson/) > [Before going on a diet you should consult your doctor, or at least send him some money.](https://sms4smile.com/quotes/dave-barry/before-going-on-a-diet-you-should-consult-your-doctor-or-at-least/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal…](https://sms4smile.com/quotes/deepak-chopra/most-people-think-that-aging-is-irreversible-and-we-know-that-there/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too…](https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/) [Matt Stone](https://sms4smile.com/quotes/author/matt-stone/) [Browse all 930 Diets quotes ](https://sms4smile.com/quotes/about/diets/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“As you will see, all successful diets share three precepts: low sugar, high fiber (which means high micronutrients), and fat and carbohydrate consumed together in the presence of an offsetting amount of fiber. Anything after that is window dressing.”", "creator": { "@type": "Person", "name": "Robert H. Lustig" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/robert-h-lustig/as-you-will-see-all-successful-diets-share-three-precepts-low-sugar/", "about": { "@type": "Thing", "name": "Diets" }, "@id": "https://sms4smile.com/quotes/robert-h-lustig/as-you-will-see-all-successful-diets-share-three-precepts-low-sugar/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c2d/robert-h-lustig-41072_diets_as-you-will-see-all-successful-diets-sha_2320433.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c2d/robert-h-lustig-41072_diets_as-you-will-see-all-successful-diets-sha_2320433.jpg", "url": "https://sms4smile.com/quotes/i/c2d/robert-h-lustig-41072_diets_as-you-will-see-all-successful-diets-sha_2320433.jpg", "width": 1080, "height": 1080, "caption": "“As you will see, all successful diets share three precepts: low sugar, high fiber (which means high…” — Robert H. Lustig", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Robert H. Lustig", "item": "https://sms4smile.com/quotes/author/robert-h-lustig/" }, { "@type": "ListItem", "position": 4, "name": "“As you will see, all successful...", "item": "https://sms4smile.com/quotes/robert-h-lustig/as-you-will-see-all-successful-diets-share-three-precepts-low-sugar/" } ], "@id": "https://sms4smile.com/quotes/robert-h-lustig/as-you-will-see-all-successful-diets-share-three-precepts-low-sugar/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```