--- title: "Meaning & Key Takeaway of: If you thought your mind had a monopoly…" description: "\"“If you thought your mind had a monopoly on screwing you over, you were sorely mistaken. Your body seems to be in cahoots with the boss upstairs and ha..." image: "https://sms4smile.com/quotes/i/7dc/robert-duff-38540_anxiety_if-you-thought-your-mind-had-a-monopoly_1326959.jpg" --- # If you thought your mind had a monopoly on screwing you… ![“If you thought your mind had a monopoly on screwing you over, you were sorely mistaken. Your body seems to be in cahoots with the boss upstairs and has its very own contributions to that lovely beast we call anxiety. Don't worry if you are one of those lucky people who seem to have anxiety that is…” quote by Robert Duff](https://sms4smile.com/quotes/i/7dc/robert-duff-38540_anxiety_if-you-thought-your-mind-had-a-monopoly_1326959.jpg) [Download](https://sms4smile.com/quotes/i/7dc/robert-duff-38540_anxiety_if-you-thought-your-mind-had-a-monopoly_1326959.jpg) [Open image](https://sms4smile.com/quotes/i/7dc/robert-duff-38540_anxiety_if-you-thought-your-mind-had-a-monopoly_1326959.jpg) > ““If you thought your mind had a monopoly on screwing you over, you were sorely mistaken. Your body seems to be in cahoots with the boss upstairs and has its very own contributions to that lovely beast we call anxiety. Don't worry if you are one of those lucky people who seem to have anxiety that is primarily driven by physical symptoms. You're not S.O.L. We just need to approach things a little differently.”” [Robert Duff](https://sms4smile.com/quotes/author/robert-duff/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety arises from both mind and body; addressing both yields better relief. **In simple terms:** Mind‑body anxiety source. Key Takeaway Treat anxiety holistically. Themes health anxiety mind‑body Mood concerned hopeful Type advice inspirational When to use this quote - stressful work - social anxiety - physical illness Key Concepts psychosomatics self‑care Questions to Reflect On - How can you balance mental and physical strategies? - What habits reduce bodily tension? A Different Perspective Physical focus alone may miss mental triggers. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety Don](https://sms4smile.com/quotes/about/anxiety-don-1423003/) [Anxiety Primarily](https://sms4smile.com/quotes/about/anxiety-primarily-4439513/) [Lucky people](https://sms4smile.com/quotes/about/lucky-people/) [People Anxiety](https://sms4smile.com/quotes/about/people-anxiety-2946654/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worry Lucky](https://sms4smile.com/quotes/about/worry-lucky-4439514/) ## Related quotes > [I only work out because I have high anxiety, and if I don't I tend to... I say I'm like a border collie. If…](https://sms4smile.com/quotes/jake-abel/i-only-work-out-because-i-have-high-anxiety-and-if-i-don-t-i-tend-to/) [Jake Abel](https://sms4smile.com/quotes/author/jake-abel/) > [It's hard to explain anxiety to those who don't experience it.](https://sms4smile.com/quotes/steve-young/it-s-hard-to-explain-anxiety-to-those-who-don-t-experience-it/) [Steve Young](https://sms4smile.com/quotes/author/steve-young/) > [A lot of my close friends are musicians and are consumed by the idea of death; their heads are like a torture chamber. I'm…](https://sms4smile.com/quotes/phoebe-bridgers/a-lot-of-my-close-friends-are-musicians-and-are-consumed-by-the-idea/) [Phoebe Bridgers](https://sms4smile.com/quotes/author/phoebe-bridgers/) > [We have a strange anxiety in us; that if we don't interfere then it won't happen. Now that's the root of an enormous amount…](https://sms4smile.com/quotes/alan-watts/we-have-a-strange-anxiety-in-us-that-if-we-don-t-interfere-then-it/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [I don't get any anxiety. I don't because of two reasons. Number one, just breaking through it as a kid and finally getting past…](https://sms4smile.com/quotes/dane-cook/i-don-t-get-any-anxiety-i-don-t-because-of-two-reasons-number-one/) [Dane Cook](https://sms4smile.com/quotes/author/dane-cook/) > [People with anxiety disorders such as OCD know that nothing can be more paralyzing than having too many options. Go to a store to…](https://sms4smile.com/quotes/jeffrey-kluger/people-with-anxiety-disorders-such-as-ocd-know-that-nothing-can-be/) [Jeffrey Kluger](https://sms4smile.com/quotes/author/jeffrey-kluger/) > [I think people with anxiety do different things during different years.](https://sms4smile.com/quotes/jen-kirkman/i-think-people-with-anxiety-do-different-things-during-different-years/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [People with anxiety tend to be hyper-reactive. We are like jack rabbits, off and running to the races, reacting to some event, even while…](https://sms4smile.com/quotes/elizabeth-vargas/people-with-anxiety-tend-to-be-hyper-reactive-we-are-like-jack/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [I think it is only natural that people have anxiety about the economy because the economy is real. It is their job, their ability…](https://sms4smile.com/quotes/john-key/i-think-it-is-only-natural-that-people-have-anxiety-about-the-economy/) [John Key](https://sms4smile.com/quotes/author/john-key/) > [Text messaging is just the most recent focus of people's anxiety; what people are really worried about is a new generation gaining control of…](https://sms4smile.com/quotes/david-crystal/text-messaging-is-just-the-most-recent-focus-of-people-s-anxiety-what/) [David Crystal](https://sms4smile.com/quotes/author/david-crystal/) > [I think people with anxiety do different things during different years, and for me, I waded through my anxiety during the last two years…](https://sms4smile.com/quotes/jen-kirkman/i-think-people-with-anxiety-do-different-things-during-different/) [Jen Kirkman](https://sms4smile.com/quotes/author/jen-kirkman/) > [With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so…](https://sms4smile.com/quotes/michael-phelps/with-social-media-so-many-people-have-anxiety-and-depression-because/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I don't know if it's irrational, and I would never say this before, but I think I'm a little bit agoraphobic when I'm in…](https://sms4smile.com/quotes/taylor-hanson/i-don-t-know-if-it-s-irrational-and-i-would-never-say-this-before-but/) [Taylor Hanson](https://sms4smile.com/quotes/author/taylor-hanson/) > [You never know with a new show. It takes awhile for shows to find their feet and for people to connect with it. We…](https://sms4smile.com/quotes/eoin-macken/you-never-know-with-a-new-show-it-takes-awhile-for-shows-to-find/) [Eoin Macken](https://sms4smile.com/quotes/author/eoin-macken/) > [I'm lucky I'm friends with a lot of artists and filmmakers and creators. My life is pretty wonderful. I'm one of those rare, lucky…](https://sms4smile.com/quotes/anne-hathaway/i-m-lucky-i-m-friends-with-a-lot-of-artists-and-filmmakers-and/) [Anne Hathaway](https://sms4smile.com/quotes/author/anne-hathaway/) ## More by Robert Duff > [“Whether your spirit weapon is a badass ninja katana or a freakin’ rocket launcher, I will help you wield its epic power and slay…](https://sms4smile.com/quotes/robert-duff/whether-your-spirit-weapon-is-a-badass-ninja-katana-or-a-freakin/) [Robert Duff](https://sms4smile.com/quotes/author/robert-duff/) > [“What you are working towards in your recovery from anxiety issues is not only to help yourself avoid unnecessary anxiety when it’s possible, but…](https://sms4smile.com/quotes/robert-duff/what-you-are-working-towards-in-your-recovery-from-anxiety-issues-is/) [Robert Duff](https://sms4smile.com/quotes/author/robert-duff/) > [“Put your imagination hat on, because we are going back to prehistoric times. I don't know if you are a dude, a chick, or…](https://sms4smile.com/quotes/robert-duff/put-your-imagination-hat-on-because-we-are-going-back-to-prehistoric/) [Robert Duff](https://sms4smile.com/quotes/author/robert-duff/) > [“I take my guided relaxations seriously. I don’t swear at you or make bad jokes in the script. We’ll keep that gentle stuff separate.…](https://sms4smile.com/quotes/robert-duff/i-take-my-guided-relaxations-seriously-i-don-t-swear-at-you-or-make/) [Robert Duff](https://sms4smile.com/quotes/author/robert-duff/) > [“When you have unhelpful thinking that makes you feel crappy or act in ways that are not in line with your typical self, we…](https://sms4smile.com/quotes/robert-duff/when-you-have-unhelpful-thinking-that-makes-you-feel-crappy-or-act-in/) [Robert Duff](https://sms4smile.com/quotes/author/robert-duff/) > [“What if I told you that taking breaks and doing nice things for yourself was not a waste of time? What if I said…](https://sms4smile.com/quotes/robert-duff/what-if-i-told-you-that-taking-breaks-and-doing-nice-things-for/) [Robert Duff](https://sms4smile.com/quotes/author/robert-duff/) > [“Whatever you do right now... don't think of a purple monkey. I bet you thought of a purple monkey.”](https://sms4smile.com/quotes/robert-duff/whatever-you-do-right-now-don-t-think-of-a-purple-monkey-i-bet-you/) [Robert Duff](https://sms4smile.com/quotes/author/robert-duff/) > [“Ch. 3 Your Body is an Asshole too”](https://sms4smile.com/quotes/robert-duff/ch-3-your-body-is-an-asshole-too/) [Robert Duff](https://sms4smile.com/quotes/author/robert-duff/) > [“I'm going to be talking to you like a normal person. That means that I will be swearing a lot and making up stupid…](https://sms4smile.com/quotes/robert-duff/i-m-going-to-be-talking-to-you-like-a-normal-person-that-means-that-i/) [Robert Duff](https://sms4smile.com/quotes/author/robert-duff/) > [“panic attack, which is basically when you have intense fear plus a few of those symptoms, and it pops up all of the sudden…](https://sms4smile.com/quotes/robert-duff/panic-attack-which-is-basically-when-you-have-intense-fear-plus-a-few/) [Robert Duff](https://sms4smile.com/quotes/author/robert-duff/) [Explore all 11 Robert Duff quotes ](https://sms4smile.com/quotes/author/robert-duff/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you thought your mind had a monopoly on screwing you over, you were sorely mistaken. Your body seems to be in cahoots with the boss upstairs and has its very own contributions to that lovely beast we call anxiety. Don't worry if you are one of those lucky people who seem to have anxiety that is primarily driven by physical symptoms. You're not S.O.L. We just need to approach things a little differently.”", "creator": { "@type": "Person", "name": "Robert Duff" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/robert-duff/if-you-thought-your-mind-had-a-monopoly-on-screwing-you-over-you-were/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/robert-duff/if-you-thought-your-mind-had-a-monopoly-on-screwing-you-over-you-were/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7dc/robert-duff-38540_anxiety_if-you-thought-your-mind-had-a-monopoly_1326959.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7dc/robert-duff-38540_anxiety_if-you-thought-your-mind-had-a-monopoly_1326959.jpg", "url": "https://sms4smile.com/quotes/i/7dc/robert-duff-38540_anxiety_if-you-thought-your-mind-had-a-monopoly_1326959.jpg", "width": 1080, "height": 1080, "caption": "“If you thought your mind had a monopoly on screwing you over, you were sorely mistaken. Your body seems to…” — Robert Duff", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Robert Duff", "item": "https://sms4smile.com/quotes/author/robert-duff/" }, { "@type": "ListItem", "position": 4, "name": "“If you thought your mind had...", "item": "https://sms4smile.com/quotes/robert-duff/if-you-thought-your-mind-had-a-monopoly-on-screwing-you-over-you-were/" } ], "@id": "https://sms4smile.com/quotes/robert-duff/if-you-thought-your-mind-had-a-monopoly-on-screwing-you-over-you-were/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```