--- title: "Meaning & Key Takeaway of: Knowing about my body, different aspects…" description: "\"Knowing about my body, different aspects of my body, it's been a big thing. It's really helped me as far as injury and whatnot, so I know exactly if so..." image: "https://sms4smile.com/quotes/i/5f9/robert-covington-17544_body_knowing-about-my-body-different-aspects_1589472.jpg" --- # Knowing about my body, different aspects of my body, it's… ![“Knowing about my body, different aspects of my body, it's been a big thing. It's really helped me as far as injury and whatnot, so I know exactly if something feels funny, I know what I'm capable of doing to help myself get back stronger and get back healthy.” quote by Robert Covington](https://sms4smile.com/quotes/i/5f9/robert-covington-17544_body_knowing-about-my-body-different-aspects_1589472.jpg) [Download](https://sms4smile.com/quotes/i/5f9/robert-covington-17544_body_knowing-about-my-body-different-aspects_1589472.jpg) [Open image](https://sms4smile.com/quotes/i/5f9/robert-covington-17544_body_knowing-about-my-body-different-aspects_1589472.jpg) > “Knowing about my body, different aspects of my body, it's been a big thing. It's really helped me as far as injury and whatnot, so I know exactly if something feels funny, I know what I'm capable of doing to help myself get back stronger and get back healthy.” [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Understanding bodily signals and limits enables effective injury prevention and recovery. **In simple terms:** Knowing your body helps avoid and heal injuries. Key Takeaway Listen to your body and adjust training. Themes self‑awareness injury prevention resilience Mood reflective empowering Type motivational practical When to use this quote - personal training - rehabilitation - daily health monitoring Key Concepts physiology mind‑body connection self‑regulation Questions to Reflect On - How do you differentiate normal fatigue from warning signs? - What habits support ongoing body awareness? A Different Perspective Over‑reliance on self‑diagnosis can miss serious issues. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Feels Funny](https://sms4smile.com/quotes/about/feels-funny-2610819/) [Funny](https://sms4smile.com/quotes/about/funny/) [Health](https://sms4smile.com/quotes/about/health/) [Help](https://sms4smile.com/quotes/about/help/) [Injury](https://sms4smile.com/quotes/about/injury/) [Injury Whatnot](https://sms4smile.com/quotes/about/injury-whatnot-6020721/) [Knowing Body](https://sms4smile.com/quotes/about/knowing-body-376827/) [Myself](https://sms4smile.com/quotes/about/myself/) [Really Helped](https://sms4smile.com/quotes/about/really-helped/) ## Related quotes > [My focus is exclusively on making something that feels funny.](https://sms4smile.com/quotes/jamie-demetriou/my-focus-is-exclusively-on-making-something-that-feels-funny/) [Jamie Demetriou](https://sms4smile.com/quotes/author/jamie-demetriou/) > [Something feels funny. 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Milne](https://sms4smile.com/quotes/author/a-a-milne/) > [It feels so funny when we don't know the place we are going to go is just right beside us.](https://sms4smile.com/quotes/reny/it-feels-so-funny-when-we-don-t-know-the-place-we-are-going-to-go-is/) [Reny](https://sms4smile.com/quotes/author/reny/) > [We act empty and innocent but we are fueled by distortions of lives led in discontent trading misfortunes cause faith is one thing that…](https://sms4smile.com/quotes/amy-ray/we-act-empty-and-innocent-but-we-are-fueled-by-distortions-of-lives/) [Amy Ray](https://sms4smile.com/quotes/author/amy-ray/) > [I just think that knowing about your body at any age, whether it's educating yourself on fertility, getting mammograms, going through puberty - whatever…](https://sms4smile.com/quotes/khloe-kardashian/i-just-think-that-knowing-about-your-body-at-any-age-whether-it-s/) [Khloe Kardashian](https://sms4smile.com/quotes/author/khloe-kardashian/) > [When I was a dancer, I felt this great sense of knowing my body and being in my body, and I think it's really…](https://sms4smile.com/quotes/lyndsy-fonseca/when-i-was-a-dancer-i-felt-this-great-sense-of-knowing-my-body-and/) [Lyndsy Fonseca](https://sms4smile.com/quotes/author/lyndsy-fonseca/) > [“ Oh, great.Round two of Knowing Your Body, By Debbi Winstead. ”](https://sms4smile.com/quotes/alecia-whitaker/oh-great-round-two-of-knowing-your-body-by-debbi-winstead/) [Alecia Whitaker](https://sms4smile.com/quotes/author/alecia-whitaker/) > [“Everything spiritual manifests itself visually, everything which is visual turns into spiritual energy, I don't think this is so difficult to grasp. After all,…](https://sms4smile.com/quotes/paulo-coelho/everything-spiritual-manifests-itself-visually-everything-which-is/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [You have to just accept your body. You may not love it all the way, but you just have to be comfortable with it,…](https://sms4smile.com/quotes/rihanna/you-have-to-just-accept-your-body-you-may-not-love-it-all-the-way-but-2/) [Rihanna](https://sms4smile.com/quotes/author/rihanna/) > [The best thing about yoga is that it is not just about weight loss but being fit from within. It's about better concentration, a…](https://sms4smile.com/quotes/nikita-dutta/the-best-thing-about-yoga-is-that-it-is-not-just-about-weight-loss/) [Nikita Dutta](https://sms4smile.com/quotes/author/nikita-dutta/) > [You have to just accept your body. You may not love it all the way, but you just have to be comfortable with knowing…](https://sms4smile.com/quotes/rihanna/you-have-to-just-accept-your-body-you-may-not-love-it-all-the-way-but/) [Rihanna](https://sms4smile.com/quotes/author/rihanna/) > [Patience and rest are key. Knowing how your body feels. You're the only person that knows how your body feels. The way of going…](https://sms4smile.com/quotes/donovan-mcnabb/patience-and-rest-are-key-knowing-how-your-body-feels-you-re-the-only/) [Donovan McNabb](https://sms4smile.com/quotes/author/donovan-mcnabb/) > [“Purity culture often functions by shaming us for seeking knowledge about our own bodies. Studying even the scientific elements of sexual intercourse can feel…](https://sms4smile.com/quotes/dianna-anderson/purity-culture-often-functions-by-shaming-us-for-seeking-knowledge/) [Dianna Anderson](https://sms4smile.com/quotes/author/dianna-anderson/) > [Being around veteran leaders such as CC Sabathia and Brett Gardner really helped me.](https://sms4smile.com/quotes/aaron-judge/being-around-veteran-leaders-such-as-cc-sabathia-and-brett-gardner/) [Aaron Judge](https://sms4smile.com/quotes/author/aaron-judge/) > [Match play has really helped me. All the confidence that I'm getting is because of that.](https://sms4smile.com/quotes/sofia-kenin/match-play-has-really-helped-me-all-the-confidence-that-i-m-getting/) [Sofia Kenin](https://sms4smile.com/quotes/author/sofia-kenin/) ## More by Robert Covington > [I typically don't get out of shape that easily.](https://sms4smile.com/quotes/robert-covington/i-typically-don-t-get-out-of-shape-that-easily/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [That's one thing I've really taken in pride in, is becoming that two way player, because that makes me that much more valuable for…](https://sms4smile.com/quotes/robert-covington/that-s-one-thing-i-ve-really-taken-in-pride-in-is-becoming-that-two/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [You can't have a greater person to emulate your game around than Scottie Pippen.](https://sms4smile.com/quotes/robert-covington/you-can-t-have-a-greater-person-to-emulate-your-game-around-than/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I have been in slumps before where I've never lost confidence in myself.](https://sms4smile.com/quotes/robert-covington/i-have-been-in-slumps-before-where-i-ve-never-lost-confidence-in/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I was one of those kids that my parents had faith in me and I had faith in myself. Anything anybody told me negative,…](https://sms4smile.com/quotes/robert-covington/i-was-one-of-those-kids-that-my-parents-had-faith-in-me-and-i-had/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [A lot of people didn't think I would be here. 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That's one…](https://sms4smile.com/quotes/robert-covington/my-mom-laid-the-foundation-that-in-order-for-you-to-be-successful-you/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I always feel my next shot is good.](https://sms4smile.com/quotes/robert-covington/i-always-feel-my-next-shot-is-good/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I've faced adversity countless, countless times throughout my life. One thing I've always preached is keep pushing.](https://sms4smile.com/quotes/robert-covington/i-ve-faced-adversity-countless-countless-times-throughout-my-life-one/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I've never been a player who's given up.](https://sms4smile.com/quotes/robert-covington/i-ve-never-been-a-player-who-s-given-up/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [As a kid, you get told you can't - either you're going to believe it or not.](https://sms4smile.com/quotes/robert-covington/as-a-kid-you-get-told-you-can-t-either-you-re-going-to-believe-it-or/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I like giving back to the community, because it lasts a long time.](https://sms4smile.com/quotes/robert-covington/i-like-giving-back-to-the-community-because-it-lasts-a-long-time/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [There is nothing like playing in the actual games, compared to simulating it, working out, playing some five-on-five. It's not the same.](https://sms4smile.com/quotes/robert-covington/there-is-nothing-like-playing-in-the-actual-games-compared-to/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) [Explore all 37 Robert Covington quotes ](https://sms4smile.com/quotes/author/robert-covington/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Knowing about my body, different aspects of my body, it's been a big thing. 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