--- title: "Meaning & Key Takeaway of: I felt like, honestly, seeing a therapist…" description: "\"I felt like, honestly, seeing a therapist was kind of weak. But it helps. It helps a whole lot, because it allows you to decompress and restart.\" — Rob..." image: "https://sms4smile.com/quotes/i/9fd/robert-covington-17544_felt_i-felt-like-honestly-seeing-a-therapist_2621798.jpg" --- # I felt like, honestly, seeing a therapist was kind of… ![“I felt like, honestly, seeing a therapist was kind of weak. But it helps. It helps a whole lot, because it allows you to decompress and restart.” quote by Robert Covington](https://sms4smile.com/quotes/i/9fd/robert-covington-17544_felt_i-felt-like-honestly-seeing-a-therapist_2621798.jpg) [Download](https://sms4smile.com/quotes/i/9fd/robert-covington-17544_felt_i-felt-like-honestly-seeing-a-therapist_2621798.jpg) [Open image](https://sms4smile.com/quotes/i/9fd/robert-covington-17544_felt_i-felt-like-honestly-seeing-a-therapist_2621798.jpg) > “I felt like, honestly, seeing a therapist was kind of weak. But it helps. It helps a whole lot, because it allows you to decompress and restart.” [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Therapy may feel weak, but it provides essential decompression and a fresh start. **In simple terms:** Therapy helps you reset despite stigma. Key Takeaway Normalize seeking mental health support. Themes mental health stigma reset self‑care Mood hopeful empathetic Type motivational practical When to use this quote - work stress - relationship issues - life transitions - emotional overload Key Concepts therapy counseling personal growth Questions to Reflect On - What prevents you from seeking help? - How can you make therapy a regular habit? A Different Perspective Therapy isn’t a cure‑all solution. ★ ★ ★ ★ ★ No ratings yet [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [And I hope seeing a therapist becomes 10 times easier in the future. For me, once I came out of treatment, I got into…](https://sms4smile.com/quotes/michael-phelps/and-i-hope-seeing-a-therapist-becomes-10-times-easier-in-the-future/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [Where I come from these days, anybody who isn't seeing a therapist needs to.](https://sms4smile.com/quotes/edna-buchanan/where-i-come-from-these-days-anybody-who-isn-t-seeing-a-therapist/) [Edna Buchanan](https://sms4smile.com/quotes/author/edna-buchanan/) > [The kind of caring that the client-centered therapist desires to achieve is a gullible caring, in which clients are accepted as they say they…](https://sms4smile.com/quotes/anonymous/the-kind-of-caring-that-the-client-centered-therapist-desires-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I knew that there was an underlying thing there that I was never really able to come face to face with. There's a part…](https://sms4smile.com/quotes/latoya-jackson/i-knew-that-there-was-an-underlying-thing-there-that-i-was-never/) [LaToya Jackson](https://sms4smile.com/quotes/author/latoya-jackson/) > [The last five years I've really worked on my mental health and seeing a therapist - which, it's so funny cause I thought that…](https://sms4smile.com/quotes/jessica-long/the-last-five-years-i-ve-really-worked-on-my-mental-health-and-seeing/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [Before I began seeing a therapist, I lost a few iPhones due to chucking them across a room.](https://sms4smile.com/quotes/noelle-scaggs/before-i-began-seeing-a-therapist-i-lost-a-few-iphones-due-to/) [Noelle Scaggs](https://sms4smile.com/quotes/author/noelle-scaggs/) > [We need to make seeing a therapist more accessible; we've got to crack down on this and allow people the opportunity to seek help.…](https://sms4smile.com/quotes/michael-phelps/we-need-to-make-seeing-a-therapist-more-accessible-we-ve-got-to-crack/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I was very ashamed of seeing a therapist because I thought only crazy people went, and then, after about nine years, I asked him,…](https://sms4smile.com/quotes/mickey-rourke/i-was-very-ashamed-of-seeing-a-therapist-because-i-thought-only-crazy/) [Mickey Rourke](https://sms4smile.com/quotes/author/mickey-rourke/) > [I thought I was going crazy. So I went to a therapist. After half an hour, he paid me to leave. I heard that…](https://sms4smile.com/quotes/green-monk/i-thought-i-was-going-crazy-so-i-went-to-a-therapist-after-half-an/) [Green Monk](https://sms4smile.com/quotes/author/green-monk/) > [I showed my therapist some of my tweets and now she's seeing a therapist.](https://sms4smile.com/quotes/nikhil-saluja/i-showed-my-therapist-some-of-my-tweets-and-now-she-s-seeing-a/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [“Most psychotherapies are designed to patch up wounded people and then throw them back into the battle of oppositions. They guide people in how…](https://sms4smile.com/quotes/robert-a-johnson/most-psychotherapies-are-designed-to-patch-up-wounded-people-and-then/) [Robert A. Johnson](https://sms4smile.com/quotes/author/robert-a-johnson/) > [“My job as a therapist is to help victims of trauma understand that they are not to blame. They are not responsible for the…](https://sms4smile.com/quotes/michelle-stevens/my-job-as-a-therapist-is-to-help-victims-of-trauma-understand-that/) [Michelle Stevens](https://sms4smile.com/quotes/author/michelle-stevens/) > [Therapists need to have a long experience in personal therapy to see what it's like to be on the other side of the couch…](https://sms4smile.com/quotes/irvin-d-yalom/therapists-need-to-have-a-long-experience-in-personal-therapy-to-see/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [If you don't like your therapist, find another.](https://sms4smile.com/quotes/janelle-james/if-you-don-t-like-your-therapist-find-another/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [“no recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings, and a…](https://sms4smile.com/quotes/janina-fisher/no-recovery-from-trauma-is-possible-without-attending-to-issues-of/) Janina Fisher ## More by Robert Covington > [I typically don't get out of shape that easily.](https://sms4smile.com/quotes/robert-covington/i-typically-don-t-get-out-of-shape-that-easily/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [That's one thing I've really taken in pride in, is becoming that two way player, because that makes me that much more valuable for…](https://sms4smile.com/quotes/robert-covington/that-s-one-thing-i-ve-really-taken-in-pride-in-is-becoming-that-two/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [You can't have a greater person to emulate your game around than Scottie Pippen.](https://sms4smile.com/quotes/robert-covington/you-can-t-have-a-greater-person-to-emulate-your-game-around-than/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I have been in slumps before where I've never lost confidence in myself.](https://sms4smile.com/quotes/robert-covington/i-have-been-in-slumps-before-where-i-ve-never-lost-confidence-in/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I was one of those kids that my parents had faith in me and I had faith in myself. Anything anybody told me negative,…](https://sms4smile.com/quotes/robert-covington/i-was-one-of-those-kids-that-my-parents-had-faith-in-me-and-i-had/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [A lot of people didn't think I would be here. But I put myself in great positions and I always had the mentality that…](https://sms4smile.com/quotes/robert-covington/a-lot-of-people-didn-t-think-i-would-be-here-but-i-put-myself-in/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I've always been working with my rehab people, just to keep my body loose and fluid.](https://sms4smile.com/quotes/robert-covington/i-ve-always-been-working-with-my-rehab-people-just-to-keep-my-body/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [To be at the forefront of something that can spark a major change as far as kids going to an HBCU and learning about…](https://sms4smile.com/quotes/robert-covington/to-be-at-the-forefront-of-something-that-can-spark-a-major-change-as/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [My mom laid the foundation that in order for you to be successful, you have to take care of the books first. That's one…](https://sms4smile.com/quotes/robert-covington/my-mom-laid-the-foundation-that-in-order-for-you-to-be-successful-you/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I always feel my next shot is good.](https://sms4smile.com/quotes/robert-covington/i-always-feel-my-next-shot-is-good/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I've faced adversity countless, countless times throughout my life. One thing I've always preached is keep pushing.](https://sms4smile.com/quotes/robert-covington/i-ve-faced-adversity-countless-countless-times-throughout-my-life-one/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I've never been a player who's given up.](https://sms4smile.com/quotes/robert-covington/i-ve-never-been-a-player-who-s-given-up/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [As a kid, you get told you can't - either you're going to believe it or not.](https://sms4smile.com/quotes/robert-covington/as-a-kid-you-get-told-you-can-t-either-you-re-going-to-believe-it-or/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I like giving back to the community, because it lasts a long time.](https://sms4smile.com/quotes/robert-covington/i-like-giving-back-to-the-community-because-it-lasts-a-long-time/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [There is nothing like playing in the actual games, compared to simulating it, working out, playing some five-on-five. It's not the same.](https://sms4smile.com/quotes/robert-covington/there-is-nothing-like-playing-in-the-actual-games-compared-to/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) [Explore all 37 Robert Covington quotes ](https://sms4smile.com/quotes/author/robert-covington/) ## More Felt quotes > [I put myself in the student's place and remember the frustrations, doubts, determination, and desires I felt when I was going through the initial…](https://sms4smile.com/quotes/ted-martinez/i-put-myself-in-the-student-s-place-and-remember-the-frustrations/) Ted Martinez > [I wrote when I was a young teen, but I didn't put an eye on the available markets until I was seventeen. The next…](https://sms4smile.com/quotes/robert-reed/i-wrote-when-i-was-a-young-teen-but-i-didn-t-put-an-eye-on-the/) [Robert Reed](https://sms4smile.com/quotes/author/robert-reed/) > [I have long felt that the way to keep children out of trouble is to keep them interested in things. Lecturing to children is…](https://sms4smile.com/quotes/walt-disney/i-have-long-felt-that-the-way-to-keep-children-out-of-trouble-is-to/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [I have lifted my plane . . . for perhaps a thousand flights and I have never felt her wheels glide from the Earth…](https://sms4smile.com/quotes/beryl-markham/i-have-lifted-my-plane-for-perhaps-a-thousand-flights-and-i-have/) [Beryl Markham](https://sms4smile.com/quotes/author/beryl-markham/) > [Hackney gets a bit of a bad rap, but it's the only place I've ever lived that felt like a community. I know my…](https://sms4smile.com/quotes/sharon-horgan/hackney-gets-a-bit-of-a-bad-rap-but-it-s-the-only-place-i-ve-ever/) [Sharon Horgan](https://sms4smile.com/quotes/author/sharon-horgan/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [The more I read about feeding times, sleep times and waking-up times, the more inadequate and miserable I felt.](https://sms4smile.com/quotes/gail-porter/the-more-i-read-about-feeding-times-sleep-times-and-waking-up-times/) [Gail Porter](https://sms4smile.com/quotes/author/gail-porter/) > [I have touched with a sense of art some people-they felt the love and the life. Can you offer me anything to compare to…](https://sms4smile.com/quotes/mary-cassatt/i-have-touched-with-a-sense-of-art-some-people-they-felt-the-love-and/) [Mary Cassatt](https://sms4smile.com/quotes/author/mary-cassatt/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [When I made it, I still didn't wave the flag and say, Yeah go Asian people. I do want people to know that about…](https://sms4smile.com/quotes/chad-hugo/when-i-made-it-i-still-didn-t-wave-the-flag-and-say-yeah-go-asian/) [Chad Hugo](https://sms4smile.com/quotes/author/chad-hugo/) > [Most people are sensitized to animals through their cats and dogs, but for me it was a flounder. I used to go fishing with…](https://sms4smile.com/quotes/dan-mathews/most-people-are-sensitized-to-animals-through-their-cats-and-dogs-but/) [Dan Mathews](https://sms4smile.com/quotes/author/dan-mathews/) > [My life was incoherent to me. I felt it quivering, spitting out broken teeth.](https://sms4smile.com/quotes/paula-fox/my-life-was-incoherent-to-me-i-felt-it-quivering-spitting-out-broken/) [Paula Fox](https://sms4smile.com/quotes/author/paula-fox/) > [I felt pretty good growing up. I didnt feel a lot of prejudice or racism. 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