--- title: "Meaning & Key Takeaway of: When working out, play your favorite…" description: "\"When working out, play your favorite music loudly for an extra boost of energy.\" — Robert Cheeke" image: "https://sms4smile.com/quotes/i/a19/robert-cheeke-5135_bodybuilding_when-working-out-play-your-favorite-musi_74062.png" --- # When working out, play your favorite music loudly for an… ![“When working out, play your favorite music loudly for an extra boost of energy.” quote by Robert Cheeke](https://sms4smile.com/quotes/i/a19/robert-cheeke-5135_bodybuilding_when-working-out-play-your-favorite-musi_74062.png) [Download](https://sms4smile.com/quotes/i/a19/robert-cheeke-5135_bodybuilding_when-working-out-play-your-favorite-musi_74062.png) [Open image](https://sms4smile.com/quotes/i/a19/robert-cheeke-5135_bodybuilding_when-working-out-play-your-favorite-musi_74062.png) > “When working out, play your favorite music loudly for an extra boost of energy.” [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Listening to loud, preferred music during exercise can heighten arousal and motivation, leading to increased effort and performance. **In simple terms:** Music amplifies workout drive. Key Takeaway Sound can boost physical output. Themes motivation energy exercise psychology performance Mood energized determined uplifted Type advice motivational practical When to use this quote - gym sessions - home workouts - running - cycling - group classes Key Concepts arousal focus tempo Practical Applications - enhance stamina - improve mood Questions to Reflect On - How does music affect perceived exertion? - What genres work best for different activities? ★ ★ ★ ★ ★ No ratings yet [Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/) [Boost](https://sms4smile.com/quotes/about/boost/) [Boost Energy](https://sms4smile.com/quotes/about/boost-energy-592607/) [Energy](https://sms4smile.com/quotes/about/energy/) [Extra Boost](https://sms4smile.com/quotes/about/extra-boost-962712/) [Extras](https://sms4smile.com/quotes/about/extras/) [Favorite music](https://sms4smile.com/quotes/about/favorite-music/) [Loudly](https://sms4smile.com/quotes/about/loudly/) [Loudly Extra](https://sms4smile.com/quotes/about/loudly-extra-962711/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Music](https://sms4smile.com/quotes/about/music/) [Music Loudly](https://sms4smile.com/quotes/about/music-loudly-962710/) [Play](https://sms4smile.com/quotes/about/play/) [Work out](https://sms4smile.com/quotes/about/work-out/) [Your favorite](https://sms4smile.com/quotes/about/your-favorite/) ## Related quotes > [“You listened to music this loudly to drown out everyone and everything, letting the rhythm and beats flow around you like a shield.”](https://sms4smile.com/quotes/alexandra-bracken/you-listened-to-music-this-loudly-to-drown-out-everyone-and/) [Alexandra Bracken](https://sms4smile.com/quotes/author/alexandra-bracken/) > [Forget the haters, the mean comments, the next-to-impossible chance of fame. If you want to perform music, do it. Loudly.](https://sms4smile.com/quotes/anonymous/forget-the-haters-the-mean-comments-the-next-to-impossible-chance-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can't speak as a conservative on campus without being boycott, without being protested, without students lining up and playing music loudly so that…](https://sms4smile.com/quotes/candace-owens/you-can-t-speak-as-a-conservative-on-campus-without-being-boycott/) [Candace Owens](https://sms4smile.com/quotes/author/candace-owens/) > [In reality, studies show that investments to spur renewable energy and boost energy efficiency generate far more jobs than oil and coal.](https://sms4smile.com/quotes/jeff-goodell/in-reality-studies-show-that-investments-to-spur-renewable-energy-and/) [Jeff Goodell](https://sms4smile.com/quotes/author/jeff-goodell/) > [I add Alkamind daily minerals into water every day, which helps give me that extra boost of energy and leaves me feeling nourished. It…](https://sms4smile.com/quotes/dorit-kemsley/i-add-alkamind-daily-minerals-into-water-every-day-which-helps-give/) [Dorit Kemsley](https://sms4smile.com/quotes/author/dorit-kemsley/) > [The fans here are great. I think that energy is just going to carry over to how I play on the court and just…](https://sms4smile.com/quotes/markelle-fultz/the-fans-here-are-great-i-think-that-energy-is-just-going-to-carry/) [Markelle Fultz](https://sms4smile.com/quotes/author/markelle-fultz/) > [I just have that extra boost in games. I don't know why.](https://sms4smile.com/quotes/kemba-walker/i-just-have-that-extra-boost-in-games-i-don-t-know-why/) [Kemba Walker](https://sms4smile.com/quotes/author/kemba-walker/) > [I really enjoyed being one of the fan's favorites.They give me extra boost, they give me extra power. There was no need to warm…](https://sms4smile.com/quotes/boban-marjanovic/i-really-enjoyed-being-one-of-the-fan-s-favorites-they-give-me-extra/) [Boban Marjanovic](https://sms4smile.com/quotes/author/boban-marjanovic/) > [When you see the fans supporting you even more passionately, arriving early to cheer you on the bus, it definitely gives you an extra…](https://sms4smile.com/quotes/casemiro/when-you-see-the-fans-supporting-you-even-more-passionately-arriving/) [Casemiro](https://sms4smile.com/quotes/author/casemiro/) > [Once you find that perfect suit that fits just right, it will give you an extra boost of confidence that will make your pool…](https://sms4smile.com/quotes/denise-bidot/once-you-find-that-perfect-suit-that-fits-just-right-it-will-give-you/) [Denise Bidot](https://sms4smile.com/quotes/author/denise-bidot/) > [ I'm really happy, and beating Marc \[Marquez\] at the very last chicane gives me an extra boost. ](https://sms4smile.com/quotes/valentino-rossi/i-m-really-happy-and-beating-marc-marquez-at-the-very-last-chicane/) [Valentino Rossi](https://sms4smile.com/quotes/author/valentino-rossi/) > [It made a big difference to my match stamina. I couldn't imagine I would have been so energetic during the match - it really…](https://sms4smile.com/quotes/vladimir-kramnik/it-made-a-big-difference-to-my-match-stamina-i-couldn-t-imagine-i/) [Vladimir Kramnik](https://sms4smile.com/quotes/author/vladimir-kramnik/) > [ The thing about Stephen Schwartz is that, while it may be difficult to learn - it's a little bit like\[Stephen\] Sondheim; Sondheim is quite… ](https://sms4smile.com/quotes/kerry-ellis/the-thing-about-stephen-schwartz-is-that-while-it-may-be-difficult-to/) [Kerry Ellis](https://sms4smile.com/quotes/author/kerry-ellis/) > [My favorite music is never the music that anyone else likes, and other people's favorite songs are always my least favorite.](https://sms4smile.com/quotes/grimes/my-favorite-music-is-never-the-music-that-anyone-else-likes-and-other/) [Grimes](https://sms4smile.com/quotes/author/grimes/) > [I'm very proud of it. 'Hunchback' contains some of my favorite music I've ever written in my life.](https://sms4smile.com/quotes/dennis-deyoung/i-m-very-proud-of-it-hunchback-contains-some-of-my-favorite-music-i/) [Dennis DeYoung](https://sms4smile.com/quotes/author/dennis-deyoung/) ## More by Robert Cheeke > [Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying…](https://sms4smile.com/quotes/robert-cheeke/learn-to-see-the-big-picture-often-times-we-get-tunnel-vision-and/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by…](https://sms4smile.com/quotes/robert-cheeke/people-ask-me-why-i-work-so-hard-and-why-i-have-this-compassion-to/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.](https://sms4smile.com/quotes/robert-cheeke/there-is-always-someone-out-there-working-harder-than-you-and-you-may/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.](https://sms4smile.com/quotes/robert-cheeke/most-people-use-excuses-to-cover-up-mistakes-but-it-takes-less-time/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's…](https://sms4smile.com/quotes/robert-cheeke/be-open-to-other-people-s-opinions-ideas-and-try-new-things-one-of/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.](https://sms4smile.com/quotes/robert-cheeke/always-work-harder-than-other-people-are-willing-to-work-sweat-more/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.](https://sms4smile.com/quotes/robert-cheeke/when-lifting-weights-nothing-feels-better-than-achieving-a-high-point/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Do nice things for people who may be less fortunate than you.](https://sms4smile.com/quotes/robert-cheeke/do-nice-things-for-people-who-may-be-less-fortunate-than-you/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Begin your bodybuilding lifestyle with an open mind, an open heart, a lot of patience and understanding. With the right discipline and right approach,…](https://sms4smile.com/quotes/robert-cheeke/begin-your-bodybuilding-lifestyle-with-an-open-mind-an-open-heart-a/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Your health and well being should be your number one priority, nothing else is more important.](https://sms4smile.com/quotes/robert-cheeke/your-health-and-well-being-should-be-your-number-one-priority-nothing/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy…](https://sms4smile.com/quotes/robert-cheeke/i-believe-that-true-success-in-bodybuilding-nutrition-comes-from-some/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [At least once a month, do something for someone who will never know who did them the friendly favor.](https://sms4smile.com/quotes/robert-cheeke/at-least-once-a-month-do-something-for-someone-who-will-never-know/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.](https://sms4smile.com/quotes/robert-cheeke/we-were-all-born-to-be-somebody-look-deep-inside-your-heart-to-find/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Go out of your way to make an outstanding first impression.](https://sms4smile.com/quotes/robert-cheeke/go-out-of-your-way-to-make-an-outstanding-first-impression/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is…](https://sms4smile.com/quotes/robert-cheeke/if-in-a-tense-or-nervous-situation-take-a-moment-to-center-and-ground/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) [Explore all 103 Robert Cheeke quotes ](https://sms4smile.com/quotes/author/robert-cheeke/) ## More Bodybuilding quotes > [Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying…](https://sms4smile.com/quotes/robert-cheeke/learn-to-see-the-big-picture-often-times-we-get-tunnel-vision-and/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular…](https://sms4smile.com/quotes/steve-reeves/i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have/) [Steve Reeves](https://sms4smile.com/quotes/author/steve-reeves/) > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There is no reason to be alive if you can't do the deadlift!](https://sms4smile.com/quotes/jon-pall-sigmarsson/there-is-no-reason-to-be-alive-if-you-can-t-do-the-deadlift/) [Jon Pall Sigmarsson](https://sms4smile.com/quotes/author/jon-pall-sigmarsson/) > [A lot of guys have better genes but if you work hard and consistently, you can outperform them.](https://sms4smile.com/quotes/frank-zane/a-lot-of-guys-have-better-genes-but-if-you-work-hard-and-consistently/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-only-way-to-be-a-champion-is-by-going-through-these-forced-reps/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [What is the point of being on this Earth if you are going to be like everyone else?](https://sms4smile.com/quotes/arnold-schwarzenegger/what-is-the-point-of-being-on-this-earth-if-you-are-going-to-be-like/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by…](https://sms4smile.com/quotes/robert-cheeke/people-ask-me-why-i-work-so-hard-and-why-i-have-this-compassion-to/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Gold's was the first bodybuilding gym made for bodybuilders.](https://sms4smile.com/quotes/joe-gold/gold-s-was-the-first-bodybuilding-gym-made-for-bodybuilders/) [Joe Gold](https://sms4smile.com/quotes/author/joe-gold/) > [Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle](https://sms4smile.com/quotes/lee-priest/bodybuilding-isn-t-90-minutes-in-the-gym-it-s-a-lifestyle/) [Lee Priest](https://sms4smile.com/quotes/author/lee-priest/) > [Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.](https://sms4smile.com/quotes/robert-cheeke/most-people-use-excuses-to-cover-up-mistakes-but-it-takes-less-time/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”](https://sms4smile.com/quotes/craig-cecil/the-application-of-consistent-logical-effort-over-a-prolonged-period/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) [Browse all 322 Bodybuilding quotes ](https://sms4smile.com/quotes/about/bodybuilding/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When working out, play your favorite music loudly for an extra boost of energy.", "creator": { "@type": "Person", "name": "Robert Cheeke" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/robert-cheeke/when-working-out-play-your-favorite-music-loudly-for-an-extra-boost/", "about": { "@type": "Thing", "name": "Bodybuilding" }, "@id": "https://sms4smile.com/quotes/robert-cheeke/when-working-out-play-your-favorite-music-loudly-for-an-extra-boost/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a19/robert-cheeke-5135_bodybuilding_when-working-out-play-your-favorite-musi_74062.png", "contentUrl": "https://sms4smile.com/quotes/i/a19/robert-cheeke-5135_bodybuilding_when-working-out-play-your-favorite-musi_74062.png", "url": "https://sms4smile.com/quotes/i/a19/robert-cheeke-5135_bodybuilding_when-working-out-play-your-favorite-musi_74062.png", "width": 1080, "height": 1080, "caption": "“When working out, play your favorite music loudly for an extra boost of energy.” — Robert Cheeke", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Robert Cheeke", "item": "https://sms4smile.com/quotes/author/robert-cheeke/" }, { "@type": "ListItem", "position": 4, "name": "When working out, play your favorite...", "item": "https://sms4smile.com/quotes/robert-cheeke/when-working-out-play-your-favorite-music-loudly-for-an-extra-boost/" } ], "@id": "https://sms4smile.com/quotes/robert-cheeke/when-working-out-play-your-favorite-music-loudly-for-an-extra-boost/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```