--- title: "Meaning & Key Takeaway of: If in a tense or nervous situation, take…" description: "\"If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important a..." image: "https://sms4smile.com/quotes/i/0b1/robert-cheeke-5135_bodybuilding_if-in-a-tense-or-nervous-situation-take_361130.png" --- # If in a tense or nervous situation, take a moment to… ![“If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.” quote by Robert Cheeke](https://sms4smile.com/quotes/i/0b1/robert-cheeke-5135_bodybuilding_if-in-a-tense-or-nervous-situation-take_361130.png) [Download](https://sms4smile.com/quotes/i/0b1/robert-cheeke-5135_bodybuilding_if-in-a-tense-or-nervous-situation-take_361130.png) [Open image](https://sms4smile.com/quotes/i/0b1/robert-cheeke-5135_bodybuilding_if-in-a-tense-or-nervous-situation-take_361130.png) > “If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.” [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pause, center, and ground yourself before deciding, because perspective shifts when tension fades. **In simple terms:** Calm before decisions prevents overreaction. Key Takeaway Take a breath, then decide. Themes mindfulness decisionmaking stress management Mood calm focused Type advice practical When to use this quote - high‑pressure meetings - emergency response - personal conflict - public speaking Key Concepts self‑regulation cognitive reframing Questions to Reflect On - How does grounding change your view of urgency? - What simple grounding technique works for you? A Different Perspective If you over‑analyze, you may miss timely action. ★ ★ ★ ★ ★ No ratings yet [Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/) [Decision](https://sms4smile.com/quotes/about/decision/) [Moments](https://sms4smile.com/quotes/about/moments/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Nervous](https://sms4smile.com/quotes/about/nervous/) [Thoughtful](https://sms4smile.com/quotes/about/thoughtful/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I don't get nervous in any situation. 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Be bold in your decision but remember, choose wisely.](https://sms4smile.com/quotes/anonymous/you-decide-everyday-who-you-will-and-will-not-be-be-bold-in-your-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Watch and enjoy Mixed Martial Arts, and if some people are thinking about doing it, they must be very careful and think about enrolling…](https://sms4smile.com/quotes/akshay-kumar/watch-and-enjoy-mixed-martial-arts-and-if-some-people-are-thinking/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) > [Any individual decisions can be badly thought through, and yet be successful, or exceedingly well thought through, but be unsuccessful, because the recognized possibility…](https://sms4smile.com/quotes/robert-rubin/any-individual-decisions-can-be-badly-thought-through-and-yet-be/) [Robert Rubin](https://sms4smile.com/quotes/author/robert-rubin/) > [True love is not a feeling by which we are overwhelmed. It is a committed, thoughtful decision.](https://sms4smile.com/quotes/m-scott-peck/true-love-is-not-a-feeling-by-which-we-are-overwhelmed-it-is-a/) [M. Scott Peck](https://sms4smile.com/quotes/author/m-scott-peck/) > [“From Flood, Flash, and Pheromones--coming soon: As Cassie’s body hurled toward him in the swirl, she realized the brevity of the situation. This was…](https://sms4smile.com/quotes/shelley-k-wall/from-flood-flash-and-pheromones-coming-soon-as-cassie-s-body-hurled/) [Shelley K. Wall](https://sms4smile.com/quotes/author/shelley-k-wall/) > [“Often when things are not working, there is a message, lesson, or gift associated with the situation. At such a moment you may be…](https://sms4smile.com/quotes/anonymous/often-when-things-are-not-working-there-is-a-message-lesson-or-gift/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There is nothing that you can do to change the present moment. It simply is. You may be able to change the situation one…](https://sms4smile.com/quotes/ken-keyes-jr/there-is-nothing-that-you-can-do-to-change-the-present-moment-it/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [Things move on in life, and I think you've really got to make the right decision in the situation that you're in at that…](https://sms4smile.com/quotes/danny-welbeck/things-move-on-in-life-and-i-think-you-ve-really-got-to-make-the/) [Danny Welbeck](https://sms4smile.com/quotes/author/danny-welbeck/) > [“As long as one is in pursuit of something or the other, it is an endless process. As long as we are getting identified…](https://sms4smile.com/quotes/sadhguru/as-long-as-one-is-in-pursuit-of-something-or-the-other-it-is-an/) [Sadhguru](https://sms4smile.com/quotes/author/sadhguru/) > [People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by…](https://sms4smile.com/quotes/robert-cheeke/people-ask-me-why-i-work-so-hard-and-why-i-have-this-compassion-to/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [When working out, play your favorite music loudly for an extra boost of energy.](https://sms4smile.com/quotes/robert-cheeke/when-working-out-play-your-favorite-music-loudly-for-an-extra-boost/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying…](https://sms4smile.com/quotes/robert-cheeke/learn-to-see-the-big-picture-often-times-we-get-tunnel-vision-and/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) ## More by Robert Cheeke > [Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying…](https://sms4smile.com/quotes/robert-cheeke/learn-to-see-the-big-picture-often-times-we-get-tunnel-vision-and/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [When working out, play your favorite music loudly for an extra boost of energy.](https://sms4smile.com/quotes/robert-cheeke/when-working-out-play-your-favorite-music-loudly-for-an-extra-boost/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by…](https://sms4smile.com/quotes/robert-cheeke/people-ask-me-why-i-work-so-hard-and-why-i-have-this-compassion-to/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [There is always someone out there working harder than you, and you may be standing next to him or her in your next competition.](https://sms4smile.com/quotes/robert-cheeke/there-is-always-someone-out-there-working-harder-than-you-and-you-may/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.](https://sms4smile.com/quotes/robert-cheeke/most-people-use-excuses-to-cover-up-mistakes-but-it-takes-less-time/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's…](https://sms4smile.com/quotes/robert-cheeke/be-open-to-other-people-s-opinions-ideas-and-try-new-things-one-of/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.](https://sms4smile.com/quotes/robert-cheeke/always-work-harder-than-other-people-are-willing-to-work-sweat-more/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.](https://sms4smile.com/quotes/robert-cheeke/when-lifting-weights-nothing-feels-better-than-achieving-a-high-point/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Do nice things for people who may be less fortunate than you.](https://sms4smile.com/quotes/robert-cheeke/do-nice-things-for-people-who-may-be-less-fortunate-than-you/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Begin your bodybuilding lifestyle with an open mind, an open heart, a lot of patience and understanding. With the right discipline and right approach,…](https://sms4smile.com/quotes/robert-cheeke/begin-your-bodybuilding-lifestyle-with-an-open-mind-an-open-heart-a/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Your health and well being should be your number one priority, nothing else is more important.](https://sms4smile.com/quotes/robert-cheeke/your-health-and-well-being-should-be-your-number-one-priority-nothing/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy…](https://sms4smile.com/quotes/robert-cheeke/i-believe-that-true-success-in-bodybuilding-nutrition-comes-from-some/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [At least once a month, do something for someone who will never know who did them the friendly favor.](https://sms4smile.com/quotes/robert-cheeke/at-least-once-a-month-do-something-for-someone-who-will-never-know/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.](https://sms4smile.com/quotes/robert-cheeke/we-were-all-born-to-be-somebody-look-deep-inside-your-heart-to-find/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Go out of your way to make an outstanding first impression.](https://sms4smile.com/quotes/robert-cheeke/go-out-of-your-way-to-make-an-outstanding-first-impression/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) [Explore all 103 Robert Cheeke quotes ](https://sms4smile.com/quotes/author/robert-cheeke/) ## More Bodybuilding quotes > [Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying…](https://sms4smile.com/quotes/robert-cheeke/learn-to-see-the-big-picture-often-times-we-get-tunnel-vision-and/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular…](https://sms4smile.com/quotes/steve-reeves/i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have/) Steve Reeves > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There is no reason to be alive if you can't do the deadlift!](https://sms4smile.com/quotes/jon-pall-sigmarsson/there-is-no-reason-to-be-alive-if-you-can-t-do-the-deadlift/) Jon Pall Sigmarsson > [When working out, play your favorite music loudly for an extra boost of energy.](https://sms4smile.com/quotes/robert-cheeke/when-working-out-play-your-favorite-music-loudly-for-an-extra-boost/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [A lot of guys have better genes but if you work hard and consistently, you can outperform them.](https://sms4smile.com/quotes/frank-zane/a-lot-of-guys-have-better-genes-but-if-you-work-hard-and-consistently/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-only-way-to-be-a-champion-is-by-going-through-these-forced-reps/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [What is the point of being on this Earth if you are going to be like everyone else?](https://sms4smile.com/quotes/arnold-schwarzenegger/what-is-the-point-of-being-on-this-earth-if-you-are-going-to-be-like/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by…](https://sms4smile.com/quotes/robert-cheeke/people-ask-me-why-i-work-so-hard-and-why-i-have-this-compassion-to/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Gold's was the first bodybuilding gym made for bodybuilders.](https://sms4smile.com/quotes/joe-gold/gold-s-was-the-first-bodybuilding-gym-made-for-bodybuilders/) [Joe Gold](https://sms4smile.com/quotes/author/joe-gold/) > [Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle](https://sms4smile.com/quotes/lee-priest/bodybuilding-isn-t-90-minutes-in-the-gym-it-s-a-lifestyle/) Lee Priest > [Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.](https://sms4smile.com/quotes/robert-cheeke/most-people-use-excuses-to-cover-up-mistakes-but-it-takes-less-time/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) [Browse all 322 Bodybuilding quotes ](https://sms4smile.com/quotes/about/bodybuilding/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. 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